Mindful movement classes in Biddeford, Maine

Chris Byrne Yoga is a gym, health, and school institution located at 62 Cutts Street in Biddeford, Maine, United States. The focus of the institution is on Vinyasa yoga, which emphasizes organizing movement and postures in a flowing sequence while syncing breath to movement. The practice is invitational, allowing students to explore movement based on their needs in the moment. In addition to Vinyasa yoga, Chris Byrne Yoga also offers Yin yoga, which focuses on the connective tissues in the body to increase flexibility, strength, and joint hydration. This practice involves holding postures for longer periods of time in stillness, gently applying stress to the connective tissues while releasing tension from the muscles.