TOP 30 Best Exercise programs for seniors in Maine

Richmond Senior Citizens Park is a welcoming and vibrant community space located at 24 Kimball Street in Richmond, Maine. This institution provides a range of recreational and social activities specifically designed for senior citizens. From organized group outings to fitness classes, there is something for everyone to enjoy at Richmond Senior Citizens Park. The park also offers a peaceful outdoor setting with beautiful gardens and walking paths for residents to relax and unwind. Come and join us at Richmond Senior Citizens Park for a fun and fulfilling experience in the company of fellow seniors.

The Institute For Wellness is a leading health institution located at 23 Leighton Road in Augusta, Maine, United States. Our mission is to promote holistic health and well-being through a variety of services including fitness classes, nutrition counseling, mental health therapy, and alternative medicine treatments. Our team of experienced professionals is dedicated to helping individuals achieve their wellness goals and live a healthier lifestyle. Visit us today to start your journey towards a happier and healthier you.

The Mid Coast Center for Community Health & Wellness is a premier facility located at 329 Maine Street in Brunswick, Maine, United States. This state-of-the-art institution offers a wide range of services and programs geared towards promoting health and well-being in the community. From a fully equipped gym to various health and wellness classes, the center provides a supportive environment for individuals looking to improve their physical fitness and overall health. With a team of experienced professionals, the Mid Coast Center for Community Health & Wellness is dedicated to helping individuals achieve their health goals and lead a healthier lifestyle.

The Peter Buck Center for Health & Fitness is a state-of-the-art gym facility located at 11 Campus Road North in Brunswick, Maine, United States. This institution is dedicated to promoting health and wellness through a variety of fitness programs, equipment, and classes. Whether you are looking to improve your physical fitness, lose weight, or simply maintain a healthy lifestyle, the Peter Buck Center offers a supportive and welcoming environment for individuals of all fitness levels. With expert trainers and top-notch facilities, this gym is the perfect place to achieve your health and fitness goals.

The Mason Motz Activity Center is a vibrant community hub located at 190 Middle Road in Falmouth, Maine, United States. This center offers a wide range of recreational activities and programs for people of all ages and abilities. From fitness classes and sports leagues to arts and crafts workshops, there is something for everyone to enjoy at this welcoming and inclusive facility. Whether you're looking to stay active, make new friends, or simply have fun, the Mason Motz Activity Center is the perfect place to do so. Come visit us and see all that we have to offer!

Maine Isshinryu Karate Academies is a premier health institution located at 954 Western Avenue in Manchester, Maine, United States. Our academy offers traditional Isshinryu Karate classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of this ancient martial art. Join us at Maine Isshinryu Karate Academies and start your journey towards a healthier, more confident you.

Saco Bay Orthopaedic and Sports Physical Therapy in Auburn, Maine is a leading health institution specializing in orthopaedic and sports physical therapy. Our team of experienced therapists is dedicated to helping patients recover from injuries, improve mobility, and enhance athletic performance. Conveniently located at 730 Center Street, our state-of-the-art facility offers a wide range of services to meet the individual needs of each patient. Whether you are recovering from surgery, dealing with a sports-related injury, or seeking to improve your overall physical well-being, Saco Bay Orthopaedic and Sports Physical Therapy is here to help you reach your goals. Schedule an appointment today and let us help you get back to doing what you love.

ApexNetwork Physical Therapy in Lebanon, Maine, offers exceptional personalized care in a warm and welcoming environment. Our experienced therapists provide tailored treatments to address specific needs, whether you're recovering from an injury, managing a chronic condition, or seeking preventive care. We offer a supportive and individualized approach, with evidence-based treatments and specialized expertise to enhance your physical well-being. Our services include pain management, rehabilitation, education, and exercises to improve range of motion, balance, flexibility, and muscle strength. We also offer manual therapy, hand therapy, workers' compensation programs, balance therapy, sports rehabilitation, and golf performance and rehab services. With over 90 locations across 11 states, ApexNetwork Physical Therapy is committed to guiding you on your path to recovery and improved physical health. Contact us today to schedule an appointment and start your journey to a pain-free and active life.

SMHC Physical Therapy Center in Kennebunk is a leading healthcare facility specializing in physical therapy services. Located at 2 Livewell Drive in Kennebunk, Maine, this center offers state-of-the-art equipment and experienced therapists to help patients recover from injuries, manage chronic conditions, and improve their overall health and well-being. With a focus on personalized care and evidence-based treatments, SMHC Physical Therapy Center is dedicated to helping individuals achieve their rehabilitation goals and live a pain-free, active lifestyle.

Saco Bay Orthopaedic and Sports Physical Therapy in Scarborough is a leading healthcare institution specializing in orthopaedic and sports physical therapy services. Located at 55 Spring Street in Scarborough, Maine, United States, our dedicated team of professionals is committed to providing top-notch care and personalized treatment plans for patients recovering from injuries or looking to improve their athletic performance. With a focus on rehabilitation, injury prevention, and overall wellness, Saco Bay Orthopaedic and Sports Physical Therapy is your trusted partner in achieving optimal physical health and mobility.

Back in Motion Physical Therapy is a leading health institution located at 1041 Brighton Avenue in Portland, Maine, United States. Our team of experienced and dedicated physical therapists are committed to helping our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. We offer personalized treatment plans and cutting-edge therapy techniques to ensure that each patient receives the highest quality care. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a chronic condition, Back in Motion Physical Therapy is here to help you get back to living your best life.

Portland Integrative Physical Therapy is a leading healthcare institution located at 889 Brighton Avenue in Portland, Maine. Our team of dedicated professionals is committed to providing personalized and comprehensive physical therapy services to help our patients achieve optimal health and wellness. We offer a holistic approach to treatment, combining traditional physical therapy techniques with alternative therapies to address the root cause of pain and injury. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure the highest quality care for our patients. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall well-being, Portland Integrative Physical Therapy is here to support you on your journey to better health.

Riverview Physical Therapy is a leading health institution located at 55 Congress Avenue in Bath, Maine, United States. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. Our state-of-the-art facility offers a range of services including manual therapy, therapeutic exercises, and modalities to address a variety of musculoskeletal conditions. At Riverview Physical Therapy, we are committed to helping our patients achieve their rehabilitation goals and live a pain-free, active lifestyle.

Greener Postures Yoga is a gym and health institution located at 740 Broadway in South Portland, Maine, United States. With two yoga studios in Greater Portland and the option for virtual classes, Greener Postures Yoga offers drop-in classes for all levels. The doors open 20 minutes before each class, so be sure to arrive early as they lock the doors at the start time. Enjoy one week of in-studio yoga for just $30, which can be used at both locations. For website and marketing assistance, Greener Postures Yoga works with patientMoon Wellness Marketing. Join us for a transformative yoga experience at Greener Postures Yoga.

Caribou Wellness & Recreation Center is a state-of-the-art facility located at 55 Bennett Drive in Caribou, Maine. Our center offers a wide range of amenities and services to help individuals achieve their health and fitness goals. From a fully equipped gym and fitness classes to indoor and outdoor recreational activities, we have something for everyone. Our experienced staff is dedicated to providing top-notch customer service and support to ensure that all members have a positive and fulfilling experience. Come visit Caribou Wellness & Recreation Center and start your journey to a healthier and happier lifestyle today!

The Dance Hall is a vibrant cultural institution located at 7 Walker Street in Kittery, Maine. This historic venue is dedicated to celebrating the art of dance in all its forms, from traditional to contemporary. With a diverse program of performances, workshops, and classes, The Dance Hall is a hub for creativity and community engagement. Whether you are a seasoned dancer or a curious beginner, this welcoming space invites you to move, groove, and be inspired. Come join us at The Dance Hall and experience the joy of movement in the heart of Maine.

The Kittery Community Center is a vibrant hub of activity located at 120 Rogers Road in Kittery, Maine. This institution offers a wide range of programs and services for people of all ages, including fitness classes, sports leagues, educational workshops, and community events. The center is dedicated to promoting health, wellness, and community engagement, making it a beloved gathering place for residents and visitors alike. With its welcoming atmosphere and diverse offerings, the Kittery Community Center is a must-visit destination for anyone looking to connect with others and enrich their lives.

The Auburn Recreation Parks Department is a vibrant institution located at 48 Pettengill Park in Auburn, Maine, United States. This park is a popular tourist attraction that offers a wide range of recreational activities for visitors of all ages. From beautifully landscaped gardens to playgrounds, sports fields, and walking trails, there is something for everyone to enjoy at this sprawling park. Whether you're looking to relax in nature, get active with some outdoor sports, or simply take a leisurely stroll, the Auburn Recreation Parks Department has something for everyone. Come and explore this picturesque park and experience the beauty of Maine's outdoor attractions.

Another Dog Day is a premier doggy daycare and boarding facility located at 142 Pleasant Hill Road in Scarborough, Maine. Our experienced and caring staff provide a safe and fun environment for your furry friend to socialize and play while you're away. With spacious indoor and outdoor play areas, as well as comfortable sleeping accommodations, your dog will feel right at home at Another Dog Day. Whether your pup needs a day of play or an extended stay, trust us to provide top-notch care and attention. Visit us today and see why Another Dog Day is the go-to destination for dog lovers in Scarborough and beyond.

The Fitness and Recreation Center at 152 Quebec Street in Farmington, Maine offers a variety of group fitness classes such as step-aerobics, Zumba, spinning, yoga, pilates, water workout, and kickboxing. With professional fitness trainers, swim lessons, children's programs, and American Red Cross programs available, the center aims to improve the health and well-being of both the University and local community members. The mission of the UMF Fitness & Recreation Center is to provide high quality programs and events in a safe environment while offering a positive learning experience for student employees. Contact the center at 207-778-7495 or umffrc@maine.edu for more information.

The Oxford Rec Center, located at 223 King Street in Oxford, Maine, is a vibrant community hub offering a wide range of recreational activities and programs for all ages. From fitness classes and sports leagues to arts and crafts workshops, there is something for everyone at this welcoming facility. The center boasts state-of-the-art facilities including a gymnasium, swimming pool, and outdoor sports fields. Whether you're looking to stay active, socialize with friends, or simply have fun, the Oxford Rec Center is the perfect place to be. Come join us and be a part of our thriving community!

The Wiscasset Community Center is a health-focused institution located at 242 Gardiner Road in Wiscasset, Maine, United States. This center offers a variety of programs and services aimed at promoting physical and mental well-being for community members of all ages. From fitness classes and sports leagues to nutrition workshops and health screenings, the Wiscasset Community Center strives to support the overall health and wellness of its visitors. Whether you are looking to improve your fitness, meet new friends, or simply relax and unwind, this center provides a welcoming and inclusive environment for all.

The Kennebec Valley YMCA, located at 31 Union Street in Augusta, Maine, is a community-focused institution dedicated to promoting healthy living, youth development, and social responsibility. With a wide range of programs and services for all ages, the YMCA offers fitness classes, swimming lessons, youth sports leagues, and more. The facility features a state-of-the-art fitness center, indoor pool, gymnasium, and outdoor recreation areas. Join the Kennebec Valley YMCA today and become part of a welcoming community committed to helping individuals reach their full potential.

Happy Paws @ Unleashed is a premier pet care institution located at 647 Lewiston Road in Topsham, Maine. Our facility offers a wide range of services to meet all of your pet care needs. Our Doggie Daycare provides a fun and safe environment for your furry friends to socialize and exercise six days a week. Our fully fenced play yards are supervised by professional Animal Handlers to ensure the safety and well-being of your pets. In addition to daycare services, we also offer in-home services such as dog walking and pet sitting for those who prefer one-on-one care for their pets. Our Grooming Salon is staffed with certified professional groomers who can transform your pet from frizzy to fabulous. We also offer a Self-Service Dog Wash for those looking for a quick and convenient grooming solution.

The South Portland Recreation Center is a state-of-the-art facility located at 21 Nelson Road in South Portland, Maine. This gym and health center offers a wide range of amenities and services to help individuals of all fitness levels achieve their health and wellness goals. From top-of-the-line fitness equipment to group exercise classes and personal training sessions, the South Portland Recreation Center is dedicated to providing a welcoming and supportive environment for its members. Whether you're looking to improve your strength, endurance, flexibility, or overall well-being, this institution is committed to helping you lead a healthier lifestyle.

The Augusta Recreation Department is a vibrant park located at 22 Armory Street in Augusta, Maine. This institution offers a wide range of recreational activities and programs for individuals of all ages and interests. From sports leagues and fitness classes to arts and crafts workshops, there is something for everyone to enjoy at this community-centered park. Come visit the Augusta Recreation Department and discover the many ways you can stay active, have fun, and connect with others in a beautiful outdoor setting.

Skowhegan Community Center is a vibrant hub of activity located at 39 Poulin Drive in Skowhegan, Maine. This institution serves as a focal point for the community, offering a wide range of programs and services for people of all ages. From fitness classes and sports leagues to educational workshops and community events, Skowhegan Community Center is dedicated to promoting health, wellness, and social engagement. Whether you're looking to stay active, learn something new, or simply connect with your neighbors, this center is the place to be. Join us at Skowhegan Community Center and become a part of our thriving community today!

The Presque Isle Community Center is a state-of-the-art gym and health facility located at 22-30 Chapman Road in Presque Isle, Maine. This institution offers a wide range of fitness equipment, group exercise classes, and personal training services to help members achieve their health and wellness goals. With a friendly and knowledgeable staff, modern amenities, and a welcoming atmosphere, the Presque Isle Community Center is the perfect place for individuals of all fitness levels to stay active and healthy.

LeRoy Greason Pool is a state-of-the-art aquatic facility located at 35 Watson Drive in Brunswick, Maine, United States. This institution offers a wide range of swimming and water activities for all ages and abilities. The pool features a lap swimming area, water slides, diving boards, and a children's play area. With experienced lifeguards on duty at all times, visitors can enjoy a safe and enjoyable swimming experience. Whether you're looking to improve your swimming skills, get a workout in, or simply have fun in the water, LeRoy Greason Pool is the perfect destination for aquatic recreation in Brunswick.

The Boothbay Region YMCA is a community-focused institution located in Boothbay Harbor, Maine. Offering a wide range of fitness and wellness programs, this gym and health center is dedicated to helping individuals of all ages achieve their health and fitness goals. With state-of-the-art facilities and experienced staff, the Boothbay Region YMCA provides a welcoming and supportive environment for members to improve their physical well-being. Whether you're looking to break a sweat in the gym, join a group fitness class, or swim laps in the pool, this institution has something for everyone. Come visit the Boothbay Region YMCA at 261 Townsend Avenue and start your journey to a healthier lifestyle today.