Exercise routines for beginners in London

“Some of the best Badminton courts I've played on. Nice centre!”

“A wonderful outdoor Olympic (50m) size lido in south-east London. Extremely clean and heated year round making winter swimming possible, even without a wetsuit. Inside and outdoor changing facilities. Friendly staff and a nice mix of local leisure bathers and a friendly swimming community make for a very nice relaxed atmosphere. Some swimming and triathlon clubs train here too. There's a full Better gym on-site (which can be used for an extra fee) and something quite unique, an outdoor spin studio overlooking the pools. Some of the spin instructors are very entertaining as they motivate their classes :). You will definitely leave feeling refreshed and happier than when you arrived.”

“Excellent center for leisure and activities. Should add family friendly environment for Asian community.”

“Best childrens swimming lessons bar none! My granddaughter was initially very reluctant, has gained immense confidence, has learned to swim and now absolutely loves swimming. Special thanks to Mandy, fantastic swim teacher and consummate professional.”

“Great pool can get busy at times and you can never tell when the busy times are unfortunately. Lovely spar with sauna, steam room, jacuzzi fully recommended”

“Could keep the training pool open a lot longer, pleasant staff especially Megan..☆”

“Fairly Cheap prices, great for a fun family swim for all the family. Not too busy which makes more room to swim. They get the floats and the airballs out for an hour which encourages everyone to get down to the local pool and just have loads of fun! Thoroughly enjoyed my day and the kids were knackered.”

“really lovely pool. really clean and well managed, life guards are super friendly and pleasant, not too expensive for an hour swim with lots of different memberships available. and really nice glass walls so very light and spacious”

“Brilliant neighbourhood spot right here. Whether you live in Kensington & Chelsea or not, you can access their modern facilities on a pay-as-you-go basis — including the gym, pool, courts and so on. A great overall option if you have small children.”

“Lovely staff. Parking available but with limited light at night. Played badminton.”

“We highly recommend Sutton the Trampoline Park for Birthday parties. On Saturday 18th March, Nathan and Tia made my Daughter's 4th Birthday an absolute dream. Nothing was too much for them. The booking to process was simple and followed up with emails clearly instructing of what to do to make the day go smoothly. My daughter and all the guest had only good things to say. Thank you and well done to all at Sutton Sports Village.”

“Really pleased with my profihlo and lip filler results - the staff are so friendly and the location is so convenient. Purchased a few skincare products as well - the manager really listened to my concerns and recommended some products for me to use. Definately a place to visit!”

“Felicity is a phenomenal Osteopath, I work with Felicity to manage Scoliosis and the impact of desk work whilst preparing my body to build strength and flexibility for lofty goals relating to Gymnatics, Callisthenics and Dancing! Felicity will genuinely partner with you to achieve sustainable wellbeing and performance. She is always extreemly thorough in her assessment and takes a holistic approach to getting you in top form. She asks great questions to get to the root cause of what is causing the physical problem - not only in your body, but in your life - be that your exercising style or routine, posture whilst working, stress management, mindset, sleeping position, pillows, matresses, shoes - the lot! She helps you to set priotities and goals for making the changes in your own life that will help keep pain and injury from recurring and then then fulfills her part of the deal and works her magic. Next session, she will hold you accountable by following up on those agreements and actions in a non-judgmental and practical way - understanding the balance between "the perfect world" and the "practical world" - which is an important balance to strike for anyone who has a high achievement drive. I would highly Felicity - not just for a short-term fix, but to achieve sustainable peak performance in whichever sport you pursue.”

“Pentony is fantastic. Totally understands your particular symptoms. Also gives great advice to help you maintain your health. Love her cheerful and positive outlook. ❤”

“Excellent classes for all levels Very nice instructors Good music and dancers Lots of fun”

“We had our daughter’s 8th birthday party at Cirquescape and it was excellent. The kids had great fun, the instructor was knowledgeable and well organised (and very good at ensuring a gang of excited 7 and 8 year olds stayed safe). I can’t recommend the Cirquescape team highly enough, they are friendly, professional and nothing is too much trouble!”

“Very good and cheap prices also you got fitness classes and every question they solve”

“My son is really enjoying his lessons and I can notice the progress each week. Millie is such a lovely teacher, Jacob is extremely fond of her.”

“I moved, many years ago, from a stressful central London location to a more relaxed life style in Walton-on-Thames. The change included using a bike instead of a car. Looking for a bike in the local paper I found an ad for T’ai Chi. I decided for the T’ai Chi instead of the bike and it was the best decision ever ever ever taken. I have been with Kevin for over 12 years now and every weekly class is a truly enjoyment. Kevin is an outstanding instructor who explain not only every movements in detail but as well why we are doing it. Kevin’s knowledge of T’ai Chi, its movements, history, culture is outstanding. Not to mention all adds-on like Qi Qong, meditation, relaxation, weapons etc. is just top of everything.”

“Good place and variety of equipment. Very social people and great for kids and teenagers as well as adults”

“Vonie is absolutely incredible. Her knowledge, patience, motivational abilities and kindness work together to create the most wonderful boxing coach. The fitness factory as a whole is marvellous. Great location, great equipment, great people. 100% recommend”

“I first joined this club in 2017 and I have been there ever since. The club is more like a family and your knowledge of taekwondo doesn't matter. All that matters is that you are ready to learn and to challenge yourself.”

“Nice spread of dancers from beginner to advanced, so something to keep everyone happy. Cheap drinks too!”

“My daughters aged 5 and 8 attend the Sutton studio 63 on a Monday and they love it. The teachers are friendly and professional and the classes are affordable and fun. They did a dhow recently which gave my daughters lots of confidence. I would highly recommend this dance school.”

“First time there.seems very professiona Nice and clean.”

“Highly recommended. Melitta helped me build my confidence through excellent tuition. Breaking everything down into small easy steps.”

“Fantastic Class!Instructor explains the techniques very well, I have been coming so far for around 4 weeks and I have felt the difference in my body shape . A real feel good class and always a good mix of music. Love the Asian track we use for cool down.”