The Best Exercise routines for beginners in Orpington
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Bodysmiths
● Open27 High Street, Green Street Green, Orpington BR6 6BG, United Kingdom“Felicity is a phenomenal Osteopath, I work with Felicity to manage Scoliosis and the impact of desk work whilst preparing my body to build strength and flexibility for lofty goals relating to Gymnatics, Callisthenics and Dancing! Felicity will genuinely partner with you to achieve sustainable wellbeing and performance. She is always extreemly thorough in her assessment and takes a holistic approach to getting you in top form. She asks great questions to get to the root cause of what is causing the physical problem - not only in your body, but in your life - be that your exercising style or routine, posture whilst working, stress management, mindset, sleeping position, pillows, matresses, shoes - the lot! She helps you to set priotities and goals for making the changes in your own life that will help keep pain and injury from recurring and then then fulfills her part of the deal and works her magic. Next session, she will hold you accountable by following up on those agreements and actions in a non-judgmental and practical way - understanding the balance between "the perfect world" and the "practical world" - which is an important balance to strike for anyone who has a high achievement drive. I would highly Felicity - not just for a short-term fix, but to achieve sustainable peak performance in whichever sport you pursue.”
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