TOP 30 Self care strategies in Kentucky

96 results found

Navigating A Stressful World: CBT for Anxiety is a self-paced online program located at 2865 Chancellor Drive, Crestview Hills, Kentucky, United States. If you find yourself constantly overthinking or struggling to calm your mind, this program can provide you with the tools and strategies to reduce anxiety and worry. Cognitive Behavioral Therapy, or CBT, is a proven method used by therapists worldwide to help individuals like you. Our experienced mental health professionals have created this program to be accessible from your smartphone or computer, allowing you to work through it at your own pace and in the comfort of your own home. The program consists of small, manageable videos that guide you through developing strategies to make lasting changes in your life. While this is not a substitute for therapy, it can be a helpful resource for those waiting for an appointment, looking to reinforce skills, or seeking additional support. Our goal is to provide you with effective CBT tools in an easy-to-use format that can help you navigate through the challenges of anxiety. If you are in need of immediate professional care, please seek help from a qualified mental health professional or call 988.

Phillip D. Dennis, LMT is a professional massage therapy institution located at 363 Creektrace Road in Alexandria, Kentucky, United States. With a focus on promoting health and wellness, Phillip D. Dennis offers a variety of massage services tailored to meet the individual needs of each client. Whether you are seeking relaxation, stress relief, or relief from chronic pain, the skilled therapists at Phillip D. Dennis are dedicated to providing a personalized and rejuvenating experience. Experience the benefits of therapeutic massage at Phillip D. Dennis, LMT.

Let It Go Therapeutics is a holistic wellness center located at 7579 Alexandria Pike in Alexandria, Kentucky. Our experienced therapists offer a range of therapeutic services aimed at promoting relaxation, releasing tension, and restoring balance to the mind, body, and spirit. From massage therapy to energy healing sessions, we provide personalized treatments to help our clients let go of stress and achieve a sense of well-being. Visit us today and experience the transformative power of Let It Go Therapeutics.

Alexandria Family Wellness Massage Spa is a serene and inviting health and spa institution located at 6907 East Alexandria Pike in Alexandria, Kentucky, United States. We offer a wide range of massage therapy services aimed at promoting relaxation, reducing stress, and improving overall well-being for individuals and families. Our team of skilled and experienced therapists are dedicated to providing personalized care and creating a peaceful atmosphere for our clients to unwind and rejuvenate. Whether you are looking to relieve muscle tension, alleviate chronic pain, or simply treat yourself to a day of pampering, Alexandria Family Wellness Massage Spa is the perfect destination for all your wellness needs. Book your appointment today and experience the healing benefits of our therapeutic services.

Intentional Wellness Counseling, LLC is a health institution located at 7310 Turfway Road in Florence, Kentucky, United States. Our dedicated team of counselors is committed to promoting mental health and emotional well-being through personalized and intentional therapy services. We provide a safe and supportive environment for individuals seeking guidance and support in navigating life's challenges. Our holistic approach focuses on helping clients achieve balance and harmony in all aspects of their lives. Contact us today to begin your journey towards intentional wellness.

Kathy Lukey, Counselor is a trusted mental health professional located at 250 Grandview Drive in Fort Mitchell, Kentucky, United States. As a counselor, Kathy provides compassionate and effective therapy services to help individuals navigate through life's challenges and improve their mental well-being. With a warm and welcoming approach, Kathy creates a safe space for clients to explore their thoughts and emotions, and develop coping strategies to lead a more fulfilling life. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Kathy is here to support you on your journey towards healing and personal growth.

Healing Therapy Associates is a leading institution in Bellevue, Kentucky, offering a wide range of therapeutic services to promote healing and well-being. Our team of experienced therapists are dedicated to providing personalized care to help individuals overcome physical, emotional, and mental challenges. Located at 405 Fairfield Avenue, our facility provides a peaceful and welcoming environment for clients to relax and focus on their healing journey. Whether you are seeking relief from chronic pain, managing stress and anxiety, or working through trauma, Healing Therapy Associates is here to support you every step of the way. Reach out to us today to schedule a consultation and start your path to healing.

Weight Within is a health institution located at 9520 Ormsby Station Road in Louisville, Kentucky, United States. Our mission is to help individuals break free from the cycle of weight loss and weight gain, and create a new and healthier life. Led by therapist, coach, author, and speaker Margie Odom, we offer a safe space for individuals to connect, share their experiences, and overcome shame and guilt around food. Through our proven strategies, we help clients identify the root causes of their unhealthy eating habits and develop a new mentality around self-care. By understanding why they eat, where their cravings come from, and how to heal the weight within, clients can start living their best lives and establish a healthy relationship with food.

Dr. Joseph H. Higginson is a renowned health institution located at 124 3rd Street in Hardinsburg, Kentucky, United States. Specializing in providing top-quality healthcare services, the institution is dedicated to improving the health and well-being of its patients. With a team of highly skilled medical professionals and state-of-the-art facilities, Dr. Joseph H. Higginson offers a wide range of medical services to meet the diverse needs of the community. Whether you are seeking routine medical care or specialized treatment, you can trust that you will receive personalized and compassionate care at this esteemed institution.

Elite Risk Advisors is a top-notch insurance agency located at 1215 Southtown Boulevard in Owensboro, Kentucky. Our dedicated team is committed to helping our customers find the perfect coverage to protect what matters most in life. As an Independent agency, we have access to a wide range of top carriers, ensuring that we can find the best coverage to suit your specific needs. Trust Elite Risk Advisors to provide you with personalized service and expert guidance when it comes to securing the right insurance for you and your loved ones.

The Wellness Counseling Center is a professional mental health institution located at 111 South Morgan Street in Morganfield, Kentucky. Our center offers a safe and supportive environment for individuals seeking counseling services to improve their overall well-being. Our team of experienced counselors and therapists provide personalized treatment plans to help clients navigate through challenges such as anxiety, depression, trauma, and relationship issues. At the Wellness Counseling Center, we are dedicated to promoting mental wellness and empowering individuals to live healthier, happier lives.

RiverValley Behavioral Health is a leading healthcare institution located in Owensboro, Kentucky. We are dedicated to providing comprehensive mental health and substance abuse services to individuals in need. Our team of experienced professionals offers a wide range of programs and treatments to support our patients on their journey to wellness. At RiverValley Behavioral Health, we strive to create a caring and supportive environment where individuals can receive the personalized care they deserve. Visit us at 1100 Walnut Street to learn more about how we can help you or a loved one on the path to recovery.

The Outpatient Counseling Center located at 1000 Breckenridge Street in Owensboro, Kentucky, is a leading healthcare institution specializing in providing outpatient counseling services. Our team of experienced doctors and health professionals are dedicated to helping individuals overcome mental health challenges and improve their overall well-being. Whether you are seeking therapy for anxiety, depression, addiction, or other issues, our center offers a safe and supportive environment for healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Pathways Counseling is a leading health institution located at 401 Hoffman Drive in Henderson, Kentucky, United States. We specialize in providing expert counseling services to individuals and families facing a variety of mental health challenges. Our team of experienced therapists offers a safe and supportive environment for clients to explore their thoughts and emotions, develop coping strategies, and work towards healing and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Pathways Counseling is here to help guide you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards a brighter tomorrow.

ADAPT Counseling Services is a leading health institution located at 715 1st Street in Henderson, Kentucky, United States. Our dedicated team of professionals offers a wide range of counseling services to help individuals and families adapt to life's challenges and overcome obstacles. With a focus on mental health and well-being, we provide personalized treatment plans and support to help our clients achieve their goals and live happier, healthier lives. Contact us today to learn more about our services and how we can help you on your journey to wellness.

Owensboro Behavioral Counseling & Therapy Consulting is a leading health institution located in Owensboro, Kentucky, United States. Our dedicated team of professionals offers a wide range of counseling and therapy services to support individuals in achieving mental wellness and emotional well-being. Whether you are seeking individual therapy, couples counseling, or family therapy, our experienced staff is here to provide compassionate and effective care. At Owensboro Behavioral Counseling & Therapy Consulting, we are committed to helping our clients navigate life's challenges and build a foundation for lasting positive change. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Pause and Reflect Counseling LLC is a health institution located at 319 West 10th Street in Owensboro, Kentucky, United States. Our team of experienced counselors provides a safe and supportive environment for individuals seeking mental health support and guidance. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate therapists are here to help you pause, reflect, and work towards healing and personal growth. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

The Counseling Center located at 101 East 2nd Street in Owensboro, Kentucky, United States is a health institution that provides professional counseling services to individuals seeking support for mental health and emotional well-being. Our team of licensed therapists and counselors offer a safe and confidential environment for clients to explore their thoughts, feelings, and concerns. Whether you are struggling with anxiety, depression, relationship issues, or simply need someone to talk to, our compassionate staff is here to help. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Garrard Counseling and Consulting is a premier health institution located at 2816 Veach Road in Owensboro, Kentucky, United States. Our dedicated team of professionals provides comprehensive counseling and consulting services to individuals seeking mental health support and guidance. We offer a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors, and work towards achieving their personal goals. Our services are tailored to meet the unique needs of each individual, and we strive to promote healing, growth, and overall well-being. Contact us today to schedule an appointment and begin your journey towards a healthier and happier life.

Cornerstone Counseling is a leading health institution located at 527 Allen Street in Owensboro, Kentucky, United States. Our team of experienced counselors and therapists are dedicated to providing compassionate and personalized care to individuals seeking mental health support. We offer a wide range of services including individual therapy, couples counseling, family therapy, and group sessions. At Cornerstone Counseling, we strive to create a safe and supportive environment where clients can explore their thoughts and emotions, develop coping skills, and work towards personal growth and healing. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Craig Phifer is a reputable physiotherapy institution located at 412 East 2nd Street in Owensboro, Kentucky. With a focus on health and wellness, our team of experienced physiotherapists are dedicated to providing top-quality care to help our patients recover from injuries, manage chronic conditions, and improve overall physical well-being. Whether you are seeking rehabilitation after surgery or looking to enhance your athletic performance, Craig Phifer is committed to helping you reach your goals. Visit us today to experience personalized treatment plans tailored to your specific needs.

Paula A. Roberts, EDD is a renowned health institution located at 1100 Walnut Street in Owensboro, Kentucky, United States. Led by Dr. Paula A. Roberts, the institution offers expert care and support for individuals seeking to improve their overall health and well-being. With a focus on holistic approaches and personalized treatment plans, Paula A. Roberts, EDD is dedicated to helping patients achieve optimal health outcomes. Whether you are looking to address a specific health concern or simply improve your overall wellness, this institution is committed to providing top-notch care in a welcoming and compassionate environment.

Discovery Therapy is a premier health institution located in Owensboro, Kentucky, United States. Our experienced team of therapists is dedicated to providing personalized and effective therapy services to help individuals discover and achieve their optimal physical and mental well-being. We offer a wide range of therapy services to address various health concerns, including physical rehabilitation, mental health counseling, and wellness programs. Our facility is conveniently located at 4318 Curdsville-Delaware Road, providing a comfortable and welcoming environment for all our clients. Discover the path to a healthier and happier you with Discovery Therapy.

Behavioral Services is a leading health institution located at 1000 Breckenridge Street in Owensboro, Kentucky. Our dedicated team of professionals provides comprehensive behavioral health services to individuals in need. Our services include therapy, counseling, and psychiatric evaluations to address a wide range of mental health issues. At Behavioral Services, we are committed to promoting mental wellness and helping our clients lead fulfilling lives. Contact us today to schedule an appointment and take the first step towards better mental health.

Stephanie Downing Hayden is a reputable doctor located at 811 East Parrish Avenue in Owensboro, Kentucky, United States. Specializing in health and wellness, Stephanie provides top-notch medical care and personalized treatment plans for her patients. With a focus on holistic healing and preventative medicine, Stephanie Downing Hayden is dedicated to helping individuals achieve optimal health and well-being. Book an appointment today and experience the exceptional care and expertise that Stephanie has to offer.

Collaborative Counseling is a health institution located at 202 North Mulberry Street in Elizabethtown, Kentucky, United States. Our team of experienced counselors work collaboratively with clients to provide personalized and compassionate mental health services. Whether you're struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to support you on your journey towards healing and personal growth. We offer a safe and welcoming environment where individuals can feel heard, understood, and empowered to make positive changes in their lives. Contact us today to schedule an appointment and take the first step towards a brighter tomorrow.

Creatures of Habit is a trendy clothing store located at 406 Broadway Street in Paducah, Kentucky. Our store offers a carefully curated selection of stylish and unique clothing pieces for men and women who appreciate quality and individuality in their wardrobe. From casual everyday wear to statement pieces for special occasions, Creatures of Habit has something for everyone. Come visit us and discover your new favorite fashion finds at our welcoming and stylish store in the heart of Paducah.

Renew With Jill LLC is a premier beauty salon and spa located in the heart of Middletown, Kentucky. Our expert team is dedicated to providing top-notch hair care, health, and wellness services to help you look and feel your best. Whether you're in need of a fresh new haircut, a relaxing massage, or a rejuvenating facial, we have you covered. Come visit us at 11408 Shelbyville Road and let us help you renew your mind, body, and spirit.

b.mindful Louisville is a holistic health and wellness institution located at 1949 Goldsmith Lane in Louisville, Kentucky. Our mission is to promote mindfulness and well-being through a variety of services and programs tailored to meet the needs of our clients. From meditation classes to yoga sessions, we offer a range of activities to help individuals achieve mental and physical balance. Additionally, we also offer real estate services to help clients find the perfect environment to support their healthy lifestyle. Visit us today and start your journey towards a more mindful and fulfilling life.

Jessica Caniff, Psychologist is a trusted institution located at 120 Prosperous Place in Lexington, Kentucky. Dr. Jessica Caniff is a licensed psychologist who specializes in providing mental health services to individuals of all ages. With a warm and compassionate approach, she helps her patients navigate through a variety of psychological issues such as anxiety, depression, trauma, and relationship problems. Dr. Caniff is dedicated to helping her clients achieve mental wellness and personal growth. If you are looking for a skilled psychologist in the Lexington area, Jessica Caniff, Psychologist is the place to turn to for expert care and support.