TOP 30 Mindfulness meditation exercises in Kentucky

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The Mindfulness Center, located in Louisville, Kentucky, is a place where individuals can calm their minds, focus their attention, regulate emotions, and find balance. We believe in the power of mindfulness, which is achieved by focusing on the present moment and accepting one's feelings, thoughts, and bodily sensations. At The Mindfulness Center, we provide practical tools to help our clients deal with life's stressors. We focus on mindset and behavior, promote wellness while acknowledging illness, and help clients visualize their future. Our approach is not problem-focused; instead, we look at what is working well for our clients and build upon that.

Vitality Wellness is a health institution located at 214 State Highway 3086 in Jenkins, Kentucky, United States. Our facility is dedicated to promoting overall wellness and vitality through a range of services and programs designed to improve physical, mental, and emotional health. From fitness classes and nutritional counseling to stress management and holistic therapies, we strive to help our clients achieve optimal well-being. Our experienced team of professionals is committed to providing personalized care and support to help individuals reach their health goals. Experience a renewed sense of vitality at Vitality Wellness.

Moon Light Pathways is a mystical store located in the serene surroundings of Pikeville, Kentucky. Our store offers a unique range of spiritual and metaphysical products, including crystals, incense, candles, tarot cards, and spiritual books. We also provide a variety of services such as psychic readings, energy healing sessions, and workshops on topics like meditation and crystal healing. Step into our store and immerse yourself in a world of spiritual enlightenment and positive energy. Visit us at 771 Chloe Creek Road and let Moon Light Pathways guide you on your spiritual journey.

Shekinah Village is a serene and welcoming institution located at 366 Pay Lake Road in Partridge, Kentucky, United States. Nestled in the heart of nature, this village offers a tranquil retreat for individuals seeking spiritual growth and personal development. With a range of programs and activities designed to nurture the mind, body, and soul, Shekinah Village provides a supportive community for those looking to connect with themselves and others in a peaceful and harmonious setting. Whether you are seeking a peaceful getaway or a transformative experience, Shekinah Village is the perfect destination for spiritual renewal and inner peace.

The Wellness Center at 105 Center St in Barbourville, Kentucky is a leading health institution dedicated to promoting physical and mental well-being. Our state-of-the-art facility offers a wide range of services and programs designed to help individuals achieve their health goals. From fitness classes and personal training to nutrition counseling and stress management, our experienced team of professionals is here to support you on your wellness journey. Visit us today and take the first step towards a healthier, happier you.

Phenom Fitness is a gym and health institution located at 2409 Carter Avenue in Ashland, Kentucky, United States. The institution offers a variety of classes and training programs to help individuals improve their physical, mental, and emotional well-being. Head coach and owner Ger is a former high-level CrossFit competitor with numerous certifications in fitness training. Cassie, also a coach at Phenom Fitness, is dedicated to helping local kids develop into strong and polite individuals. Lexi, a recent high school graduate, found her love for fitness through personal training sessions at Phenom Fitness and is now pursuing a career in nursing. Cindy, a teacher of 43 years, discovered the life-changing benefits of CrossFit and now enjoys helping individuals of all ages and abilities lead healthier lives. The institution offers various membership options and classes for individuals and families. Don't wait for the perfect time to start your fitness journey - take the first step today with a free class at Phenom Fitness!

The Wellness Community in Fort Wright, Kentucky is a health-focused institution dedicated to promoting overall well-being and quality of life for its members. Located at 1717 Dixie Highway, this facility offers a wide range of services and programs aimed at improving physical, mental, and emotional health. From fitness classes and nutrition counseling to stress management and support groups, the Wellness Community provides a holistic approach to health and wellness. Whether you are looking to improve your fitness, manage a chronic condition, or simply enhance your overall well-being, this institution is here to support you on your journey to a healthier life.

Healing Hope is a premier health institution located at 8333 Alexandria Pike in Alexandria, Kentucky, United States. Our dedicated team of healthcare professionals is committed to providing top-quality care and support to our patients. We offer a wide range of services including medical consultations, therapy sessions, and holistic treatments to promote healing and well-being. At Healing Hope, we strive to create a nurturing and compassionate environment where patients can find hope and healing on their journey to wellness. Visit us today and experience the transformative power of Healing Hope.

The Behavioral Health Centre is a leading healthcare facility located at 334 Thomas More Parkway in Crestview Hills, Kentucky, United States. This specialized hospital focuses on providing comprehensive mental health services to individuals of all ages. With a team of highly trained professionals, the center offers personalized treatment plans for a wide range of behavioral health issues, including depression, anxiety, addiction, and more. Patients can expect compassionate care in a safe and supportive environment, where their well-being is the top priority. Whether seeking inpatient or outpatient services, the Behavioral Health Centre is dedicated to helping individuals achieve optimal mental health and overall wellness.

The House of Wellness is a premier gym and health institution located at 521 Madison Avenue in Covington, Kentucky. Offering state-of-the-art facilities and a wide range of fitness programs, this institution is dedicated to helping individuals achieve their health and wellness goals. From personalized training sessions to group fitness classes, the House of Wellness provides a supportive and motivating environment for all members. Whether you are looking to improve your strength, endurance, or overall well-being, this institution has everything you need to succeed on your fitness journey. Visit the House of Wellness today and start prioritizing your health and wellness.

Nishime Martial Arts is a premier health institution located at 8129 Mall Road in Florence, Kentucky. Our dedicated team of experienced instructors offers a wide range of martial arts classes for all ages and skill levels. From self-defense techniques to physical fitness training, our programs are designed to improve both the body and mind. Join us at Nishime Martial Arts and experience the benefits of martial arts training in a supportive and welcoming environment.

Parks Yoga is a serene and welcoming yoga studio located at 2048 Harris Pike in Independence, Kentucky. Our institution offers a variety of yoga classes for all levels, from beginners to experienced practitioners, in a peaceful and natural setting. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply find inner peace, Parks Yoga is the perfect place for you. Join us at our gym and health institution to embark on a journey towards a healthier and happier life.

Yogatta Breathe is a premier gym and health institution located at 318 Oak Street in Ludlow, Kentucky, United States. Our facility offers a wide range of fitness classes, including yoga, pilates, and meditation, designed to help you achieve physical and mental well-being. Our experienced instructors are dedicated to guiding you on your wellness journey, whether you are a beginner or an experienced practitioner. Come visit Yogatta Breathe and experience the transformative power of movement and breath.

Positive Pathways is a leading health institution located at 6900 Houston Road in Florence, Kentucky, United States. Our mission is to provide comprehensive and compassionate care to individuals seeking to improve their mental and physical well-being. Our team of dedicated professionals offers a wide range of services, including therapy, counseling, and wellness programs, to help our clients navigate life's challenges and achieve their goals. With a focus on positivity and personal growth, Positive Pathways is committed to guiding individuals on their journey towards a healthier and happier life.

Viewpoint Psychological Services is a reputable institution located at 1455 South Fort Thomas Avenue in Fort Thomas, Kentucky, United States. Since 2006, they have been dedicated to providing counseling and psychological assessment services to the Northern Kentucky and Greater Cincinnati community. Their team of experienced professionals is committed to helping individuals navigate through mental health challenges and achieve holistic well-being. Whether you are seeking therapy for personal growth or struggling with mental health issues, Viewpoint Psychological Services is here to support you on your journey towards healing and self-discovery.

To Simply Live is a health institution located at 1655 Burlington Pike in Florence, Kentucky, United States. At our institution, we believe that where there is healing, there is hope. We are dedicated to helping individuals overcome their challenges and achieve their goals. Our approach involves building partnerships with individuals to support them in their healing journey. We believe in the power of open conversations about mental health to normalize seeking help and support. Our goal is to make therapy as ordinary as visiting the eye doctor.

Relax, Renew, and Unwind is a tranquil oasis located at 90 South Main Street in Dry Ridge, Kentucky. Our institution offers a variety of services aimed at helping you destress and rejuvenate, including massage therapy, facials, and body treatments. Step into our serene environment and let our experienced staff pamper you from head to toe. Whether you're looking to escape the hustle and bustle of everyday life or simply treat yourself to some much-needed self-care, Relax, Renew, and Unwind is the perfect destination for relaxation and renewal. Come visit us and experience a blissful retreat for your mind, body, and soul.

Beth Rosen, PhD is a health institution located at 334 Thomas More Parkway in Crestview Hills, Kentucky, United States. Led by Dr. Beth Rosen, a highly qualified and experienced professional in the field of health, this institution offers a range of services to promote physical and mental well-being. Whether you are seeking therapy, counseling, or guidance on improving your overall health, Beth Rosen, PhD is dedicated to providing personalized care and support to help you achieve your wellness goals. With a focus on evidence-based practices and a compassionate approach, Dr. Rosen and her team are committed to helping individuals lead healthier and happier lives.

Be Still Massage & Wellness is a tranquil oasis located at 213 West Water Street in Flemingsburg, Kentucky. Our skilled massage therapists and wellness experts are dedicated to helping you relax, rejuvenate, and restore balance to your mind, body, and spirit. Whether you are seeking relief from chronic pain, stress, or simply looking to pamper yourself, our personalized treatments and holistic approach will leave you feeling refreshed and revitalized. Come experience the healing power of touch at Be Still Massage & Wellness.

Buddendeck Karen is a health institution located at 103 Landmark Drive in Bellevue, Kentucky, United States. This facility provides top-quality healthcare services to patients in need. With a team of skilled healthcare professionals and state-of-the-art medical equipment, Buddendeck Karen is dedicated to ensuring the well-being and recovery of every individual who walks through its doors. Whether you are in need of routine check-ups, specialized treatments, or emergency care, you can trust Buddendeck Karen to provide compassionate and effective healthcare services.

Matt's Natural World is a one-stop destination for all your health and wellness needs. Located at 7570 Burlington Pike in Florence, Kentucky, this unique institution offers a wide range of natural and organic products, including fresh produce, vitamins, supplements, and beauty items. Whether you're looking for a nutritious snack, a healthy meal option, or a natural remedy, you'll find it all at Matt's Natural World. With a commitment to providing high-quality products and excellent customer service, this store is a must-visit for anyone seeking a healthier lifestyle.

Aesthetically You and Weight Loss Too is a premier health and spa institution located at 509 Madison Avenue in Covington, Kentucky. Our expert team of professionals is dedicated to helping you achieve your aesthetic and weight loss goals in a luxurious and relaxing environment. From personalized weight loss programs to rejuvenating spa treatments, we offer a wide range of services to help you look and feel your best. Visit us today and experience the ultimate in beauty and wellness.

123 Wellness, Inc. is a holistic health and wellness store located at 1939 Dixie Highway in Fort Wright, Kentucky. Our store offers a wide range of products and services aimed at promoting physical, mental, and emotional well-being. From natural supplements and essential oils to yoga classes and meditation workshops, we strive to provide our customers with the tools they need to live a healthier and more balanced life. Our knowledgeable staff is dedicated to helping you find the right products and services to meet your individual needs. Visit us today and take the first step towards a happier and healthier you.

The Wellness Center is a premier health institution located at 715 2nd Street in Henderson, Kentucky, United States. Our state-of-the-art facility offers a wide range of services and programs designed to promote physical, mental, and emotional well-being. From fitness classes and nutritional counseling to massage therapy and stress management workshops, we are committed to helping our clients achieve optimal health and wellness. Our experienced team of healthcare professionals is dedicated to providing personalized care and support to each individual who walks through our doors. Visit the Wellness Center today and start your journey towards a healthier, happier life.

Tranquility Program is a serene and peaceful health institution located at 1011 Old State Road 60 in Hardinsburg, Kentucky. Our program is designed to promote overall well-being and relaxation through a variety of therapeutic treatments and activities. Our team of experienced professionals is dedicated to helping individuals achieve a state of tranquility and balance in mind, body, and spirit. Come visit us and discover a path to inner peace and rejuvenation.

Praxis of Louisville by Landmark Recovery is a leading addiction treatment center located at 4418 Malcolm Ave, Louisville, KY 40215, United States. Situated in the heart of Northern Kentucky, this facility is dedicated to providing comprehensive alcohol and drug addiction treatment services to help individuals live beyond their dependencies. Our center offers a range of services including medical detox, residential programs, and therapy, specifically tailored for those with Medicaid. We provide both individual and group therapy as part of our inpatient program, along with counseling and alumni programming to support sustained recovery. By customizing our treatments to meet the unique needs of each patient, we aim to help individuals overcome substance abuse disorders and restore hope, functionality, and purpose in their lives.

Welcome to Judd Wellness, your premier destination for health and fitness in Florence, Kentucky. Conveniently located on Hansel Avenue, our state-of-the-art facility is dedicated to helping you achieve your wellness goals in a supportive and motivating environment. At Judd Wellness, we offer a wide range of services and amenities designed to cater to all fitness levels. Our gym is equipped with the latest exercise machines and free weights, providing everything you need for a comprehensive workout. Whether you are a beginner or an experienced athlete, our knowledgeable and friendly staff are here to guide you every step of the way.