The Best Mindfulness meditation exercises in Ashland, Kentucky

Aikido of Ashland, KY is a health-focused institution located at 5405 Roberts Drive in Ashland, Kentucky. We offer classes in the Japanese martial art of Aikido, which focuses on self-defense techniques that utilize the principles of harmony and non-resistance. Our experienced instructors provide a safe and supportive environment for students of all ages and skill levels to learn and practice Aikido. Come join us and discover the physical, mental, and spiritual benefits of this unique martial art.

Phenom Fitness is a gym and health institution located at 2409 Carter Avenue in Ashland, Kentucky, United States. The institution offers a variety of classes and training programs to help individuals improve their physical, mental, and emotional well-being. Head coach and owner Ger is a former high-level CrossFit competitor with numerous certifications in fitness training. Cassie, also a coach at Phenom Fitness, is dedicated to helping local kids develop into strong and polite individuals. Lexi, a recent high school graduate, found her love for fitness through personal training sessions at Phenom Fitness and is now pursuing a career in nursing. Cindy, a teacher of 43 years, discovered the life-changing benefits of CrossFit and now enjoys helping individuals of all ages and abilities lead healthier lives. The institution offers various membership options and classes for individuals and families. Don't wait for the perfect time to start your fitness journey - take the first step today with a free class at Phenom Fitness!

Aim Counseling is a trusted mental health institution located at 10730 Midland Trail Road in Ashland, Kentucky. Our team of dedicated doctors and health professionals are committed to providing top-notch counseling services to help individuals overcome their mental health challenges. Whether you are dealing with anxiety, depression, or any other mental health issue, our experienced staff is here to support you on your journey to wellness. Contact Aim Counseling today to schedule an appointment and take the first step towards a healthier mind and body.

Eternal Yoga is a gym and health institution located at 1514 Greenup Avenue in Ashland, Kentucky, United States. Your journey to health and wellness begins here with our 200RYS program starting Fall 2023. Looking to further your training with a 300 hour program or earn CEU's? Look no further than Eternal Yoga. Our studio, situated in the newly renovated, historic Stars Building in downtown Ashland, offers a variety of classes to suit your needs. Stay updated on upcoming events and classes at Eternal Yoga - we have something for everyone. Join us on the path to eternal health and happiness.

Welcome to Timeless Reflections, your sanctuary of tranquility and rejuvenation located at 1527 Central Avenue, Ashland, Kentucky. Our health spa is dedicated to providing a serene escape where you can unwind and revitalize both body and mind. At Timeless Reflections, we offer a comprehensive range of services designed to promote wellness and relaxation, including soothing massages, revitalizing facials, and luxurious body treatments. Our team of skilled professionals is committed to delivering personalized care and ensuring your experience is nothing short of exceptional. Step into our peaceful oasis and let the stress of everyday life melt away. Discover a new level of relaxation and leave feeling refreshed, renewed, and truly timeless. Visit us today and embark on a journey to holistic well-being.

Welcome to Float 606, your premier destination for relaxation and rejuvenation located in the heart of Ashland, Kentucky. Situated at 3401 Winchester Avenue, Float 606 offers a serene escape from the hustle and bustle of everyday life. Our health-focused facility specializes in floatation therapy, a unique and tranquil experience designed to promote physical and mental well-being. At Float 606, we provide state-of-the-art sensory deprivation tanks that allow you to effortlessly float in a solution of Epsom salts and water, creating an environment free from distractions. This therapeutic practice is known to reduce stress, alleviate pain, and enhance overall mental clarity. Whether you are seeking relief from chronic pain, looking to improve your sleep quality, or simply wanting to unwind and relax, our professional and friendly staff are here to guide you through your journey to wellness.

A Zen Space is a tranquil haven located at 800 13th Street in Ashland, Kentucky, dedicated to promoting mental health and wellness. Our center offers a range of services and programs designed to help individuals achieve inner peace and balance in their lives. From meditation and mindfulness practices to therapy and counseling sessions, our experienced team of professionals is here to support you on your journey to optimal mental well-being. Visit us today and take the first step towards a healthier mind and body.

YoShiki Health Spa is a luxurious health institution located at 444 South Ashland Avenue in the heart of Lexington, Kentucky. Our spa offers a wide range of services aimed at promoting physical, mental, and emotional well-being. From rejuvenating massages to invigorating fitness classes, our experienced staff is dedicated to helping you achieve your health goals. Relax and unwind in our serene atmosphere, where tranquility and healing go hand in hand. Visit YoShiki Health Spa and experience the ultimate in health and relaxation.

Welcome to Sculpt The Collective, your premier destination for relaxation and rejuvenation located in the heart of Ashland, Kentucky. Nestled at 121 16th Street, our spa offers a tranquil escape from the hustle and bustle of everyday life. At Sculpt The Collective, we are dedicated to providing a holistic approach to wellness, ensuring that each visit leaves you feeling refreshed and revitalized. Our expert team of therapists and aestheticians are committed to delivering personalized treatments tailored to meet your unique needs. We offer a wide range of services including soothing massages, revitalizing facials, and luxurious body treatments designed to enhance your well-being and promote inner peace.