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TOP 30 Yoga for strength in Iowa
27 results found
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Balance Massage & Yoga Muscatine
Balance Massage & Yoga Muscatine is a tranquil wellness center located at 1214 Cedar Street in Muscatine, Iowa. Our experienced and skilled therapists offer a variety of massage services to help you relax, rejuvenate, and restore balance to your body and mind. In addition, our certified yoga instructors lead classes for all levels, helping you improve flexibility, strength, and overall well-being. Whether you're looking to unwind with a soothing massage or challenge yourself with a yoga practice, Balance Massage & Yoga Muscatine is dedicated to providing a peaceful and healing experience for all.
Simply B Yoga
Simply B Yoga is a welcoming yoga studio located at 719 11th Street in DeWitt, Iowa, United States. Our studio is open to beginners and advanced practitioners alike, offering a variety of yoga classes suitable for every body. From standard/beginner yoga to hot yoga, Yin, Barre, and Kid's yoga, we have something for everyone. Starting January 4, 2024, we will be introducing a 45-minute chair yoga class on Thursdays from 4-4:45 pm, priced at $15 per class. We also offer packages and memberships for longer classes. Our certified youth yoga teacher leads the Kids' yoga class, incorporating movement, mindfulness, yoga poses, crafts, and mindfulness activities for children aged 4-11.
Mother Moon Yoga
Mother Moon Yoga is a serene and welcoming yoga studio located at 834 Washington Street in Burlington, Iowa. Our focus is on promoting health and wellness through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, reduce stress, or simply find inner peace, Mother Moon Yoga is the perfect place to achieve your fitness goals. Join us in our peaceful studio and let the soothing energy of the moon guide you on your yoga journey.
Energy 108 Yoga Loft
Energy 108 Yoga Loft is a premier yoga and fitness center located in the heart of Muscatine, Iowa. Situated at 123 West 2nd Street, our institution offers a tranquil and welcoming space for individuals of all levels to practice yoga and improve their overall health and wellness. At Energy 108 Yoga Loft, we provide a variety of yoga classes, workshops, and events designed to help you increase your flexibility, strength, and mindfulness. Our experienced instructors are dedicated to guiding you on your yoga journey, whether you are a beginner or an advanced practitioner.
Intelligent Movement Pilates & Yoga
Intelligent Movement Pilates & Yoga is a premier gym and health center located in Dyersville, Iowa. Our facility at 1129 11th Street Southeast offers a peaceful and welcoming environment for individuals of all fitness levels to improve their physical and mental well-being through the practice of Pilates and Yoga. Our experienced instructors are dedicated to helping you achieve your health and fitness goals by providing personalized guidance and support. Whether you are looking to increase strength, flexibility, or reduce stress, Intelligent Movement Pilates & Yoga is the perfect place to nurture your mind, body, and soul. Join us today and experience the transformative power of intelligent movement.
Yoga Okoboji School of Yoga
Yoga Okoboji School of Yoga is a peaceful and welcoming institution located at 3735 Zenith Avenue in Spirit Lake, Iowa, United States. As a dedicated gym and health center, we offer a wide range of yoga classes for practitioners of all levels. Our experienced instructors guide students through various poses and breathing techniques, helping them improve their flexibility, strength, and overall well-being. Whether you are a beginner or an experienced yogi, Yoga Okoboji School of Yoga provides a supportive environment for you to deepen your practice and connect with your mind, body, and spirit. Join us today and experience the transformative power of yoga in a serene and beautiful setting.
Council Bluffs Massage And Yoga
Council Bluffs Massage and Yoga is a unique institution located at 2737 3rd Avenue in Council Bluffs, Iowa. Despite its name, this establishment does not offer car repair services. Instead, it is a place where individuals can experience the benefits of massage therapy and yoga. The skilled practitioners at Council Bluffs Massage and Yoga provide a variety of massage techniques to help clients relax, reduce stress, and alleviate muscle tension. Additionally, they offer yoga classes for individuals of all levels to improve flexibility, strength, and overall well-being. Whether you are looking to unwind after a long day or enhance your physical fitness, Council Bluffs Massage and Yoga is the perfect place to rejuvenate your mind, body, and spirit.
Still Water Yoga
Still Water Yoga is a serene and welcoming yoga studio located at 1205 7th Street in Harlan, Iowa. Our institution offers a variety of classes for all levels, from beginners to experienced yogis, focusing on mindfulness, flexibility, and overall well-being. Our experienced instructors create a supportive and peaceful environment where you can relax, de-stress, and improve your physical and mental health. Whether you are looking to improve your strength, balance, or simply find inner peace, Still Water Yoga is the perfect place to achieve your wellness goals. Join us at our gym and health center and discover the transformative power of yoga.
Half Moon Yoga
Half Moon Yoga, located at 108 East Broadway in Council Bluffs, Iowa, is a gym and health institution that focuses on the transformative power of yoga, connection, and support. Our community-oriented approach allows individuals to experience the traditional roots of yoga in a modern and accessible way. Whether you are a beginner or an experienced practitioner, our classes are designed to help you build strength, heat, and flexibility in both body and mind. At Half Moon Yoga, we offer a peaceful haven where you can relax, restore, and unpack the stresses of the day. Our classes cater to all levels and interests, providing a supportive environment for personal growth and self-discovery. In addition to our regular classes, we also offer tailored sessions for corporate groups, teams, and schools.
Crow and Tree Yoga
Crow and Tree Yoga is a serene yoga studio located at 401 4th Street in Griswold, Iowa. This welcoming gym and health institution offers a variety of yoga classes for all levels, focusing on strength, flexibility, and mindfulness. Whether you are a beginner or an experienced yogi, you will find a class that suits your needs at Crow and Tree Yoga. Come and join our community of like-minded individuals who are dedicated to improving their physical and mental well-being through the practice of yoga.
SunsOut Yoga & Fitness
SunsOut Yoga & Fitness is a premier gym and health center located at 410 Poplar Street in Atlantic, Iowa, United States. Our facility offers a wide range of fitness classes, including yoga, strength training, cardio, and more. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. Whether you are a beginner or a seasoned fitness enthusiast, SunsOut Yoga & Fitness has something for everyone. Join us today and start your journey to a healthier, happier you.
SUP Yoga DSM
SUP Yoga DSM is a unique gym located at Easter Lake Park in Des Moines, Iowa. Specializing in stand-up paddleboard yoga, this institution offers a one-of-a-kind fitness experience that combines the tranquility of yoga with the challenge of balancing on water. With professional instructors and stunning views of the lake, SUP Yoga DSM provides a refreshing and invigorating workout for both the body and mind. Whether you are a beginner or an experienced yogi, this health-focused institution is the perfect place to improve your strength, balance, and mindfulness in a serene natural setting.
Living Yoga
Living Yoga is a premier yoga institution located at 4090 Merle Hay Road in Des Moines, Iowa. As a gym and health center, we offer a wide range of yoga classes for practitioners of all levels. Our experienced instructors create a welcoming and nurturing environment for students to explore the mind-body connection and improve their overall well-being. Whether you are a beginner or an experienced yogi, Living Yoga is the perfect place to cultivate a healthier lifestyle and find inner peace. Join us today and start your journey to a happier and healthier you.
Shakti Yoga Des Moines
Shakti Yoga Des Moines is a premier yoga studio located at 1251 Keosauqua Way in Des Moines, Iowa. Our institution offers a wide range of yoga classes for all levels, from beginner to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of yoga. In addition to yoga classes, Shakti Yoga Des Moines also offers workshops, retreats, and events to further enhance our students' yoga journey. Whether you are looking to improve your flexibility, strength, or overall health, Shakti Yoga Des Moines is the perfect place for you to achieve your wellness goals. Join us today and experience the transformative power of yoga in a welcoming and supportive environment.
Muddy Feet Yoga
Muddy Feet Yoga is a welcoming and inclusive yoga studio located in the heart of Iowa City, Iowa. Our mission is to provide a space for individuals of all levels to practice yoga and improve their overall health and well-being. With a focus on mindfulness, movement, and community, our experienced instructors offer a variety of classes that cater to different preferences and abilities. Whether you are a beginner looking to try yoga for the first time or an experienced yogi seeking to deepen your practice, Muddy Feet Yoga has something for everyone. Join us at 1705 South 1st Avenue and let us help you find balance, strength, and peace through the practice of yoga.
Friendship Yoga
Friendship Yoga is a welcoming gym and health institution located at 1231 South Gilbert Court in Iowa City, Iowa, United States. Our mission is to promote physical and mental well-being through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Join our community and experience the benefits of yoga, including improved flexibility, strength, and stress relief. Come visit us at Friendship Yoga and embark on a journey to a healthier, happier you.
Heat Yoga Studio & Spa
Heat Yoga Studio & Spa is a premier wellness destination located at 565 Cameron Way in North Liberty, Iowa. Our institution offers a range of classes and services focused on promoting physical health and mental well-being. Whether you are just starting out on your yoga journey or are a seasoned practitioner, our experienced instructors are here to guide you every step of the way. At Heat Yoga Studio & Spa, we believe in the power of self-care and self-love. Our classes are designed to help you build strength, flexibility, and inner peace. From beginner-friendly classes to more challenging sessions, there is something for everyone at our studio.
Downward Dog Yoga
Downward Dog Yoga is a premier yoga studio located at 115 5th Street in Coralville, Iowa. As a gym and health institution, we offer a wide range of yoga classes for practitioners of all levels, from beginners to advanced yogis. Our experienced instructors guide students through various poses and sequences, promoting physical fitness, mental well-being, and stress relief. Our studio provides a welcoming and inclusive environment for individuals looking to improve their flexibility, strength, and overall health. Join us at Downward Dog Yoga to discover the transformative power of yoga in your life.
Hoerner YMCA
Hoerner YMCA is a gym and health institution located at 2126 Plank Road in Keokuk, Iowa, United States. The institution offers a variety of fitness classes and programs for all ages and abilities. One upcoming event at Hoerner YMCA is Family Fun Day on Saturday, March 23 from 1-3 pm, featuring games, activities, and a visit from the Easter Bunny. Thanks to Taske Force's sponsorship, the event is free of cost, but space is limited so sign up at the front desk or online to secure your spot.
Vinyasa Wellness Studio
Vinyasa Wellness Studio is a premier gym and health institution located at 11429 Sperry Road in Sperry, Iowa. Our studio offers a wide range of fitness classes, including Vinyasa yoga, Pilates, and strength training, to help you achieve your health and wellness goals. Our experienced instructors are dedicated to providing personalized attention and guidance to help you reach your full potential. Whether you are a beginner or a seasoned fitness enthusiast, Vinyasa Wellness Studio has something for everyone. Join us and start your journey to a healthier, happier you today.
Soul Studio
Soul Studio is a premier gym and health institution located at 613 7th Street in Fort Madison, Iowa, United States. Our studio offers a wide range of fitness classes, personalized training sessions, and wellness programs to help you achieve your health and fitness goals. From yoga and Pilates to strength training and cardio workouts, our experienced instructors are dedicated to helping you improve your physical and mental well-being. Please note that Javascript must be enabled to use our services, and message and data rates may apply for appointments. One message per appointment.
AcroYoga Quad Cities
AcroYoga Quad Cities is a dynamic and vibrant institution located in Davenport, Iowa, United States. As a gym focused on health and wellness, we offer a unique and exciting approach to fitness through the practice of AcroYoga. Our experienced instructors guide students through a combination of yoga, acrobatics, and Thai massage to cultivate strength, flexibility, and connection with others. Whether you're a seasoned yogi or a beginner looking to try something new, AcroYoga Quad Cities provides a supportive and inclusive environment for all levels of experience. Join us today to soar to new heights and discover the joy of AcroYoga!
The Zen Box
The Zen Box is a gym and health institution located at 112 9th Avenue in Donahue, Iowa, United States. Our yoga classes explore the fundamentals while allowing students to progress into intermediate and advanced postures if desired. We offer a well-rounded physical and mental yoga experience at a steady, mindful pace, focusing on the connection of body, movement, and breath. In addition to yoga, we also offer Barre classes, which combine ballet fundamentals, core conditioning, Yoga, and stretching for a total body workout using a ballet barre, yoga strap, pilates ball, and yoga mat. These classes are open to beginners and all levels of practice.
P3 Fitness Equipment
P3 Fitness Equipment is a premier fitness store located in Cedar Rapids, Iowa, United States. We offer a wide range of high-quality fitness equipment and accessories to help you achieve your health and wellness goals. Whether you're looking for cardio machines, strength training equipment, or accessories like yoga mats and resistance bands, we have everything you need to create the perfect home gym. Our knowledgeable staff is dedicated to providing top-notch customer service and expert advice to help you find the right equipment for your needs. Visit P3 Fitness Equipment today and take the first step towards a healthier, happier you.
Arena Fit Sioux City
Arena Fit Sioux City is a gym and health institution located at 4501 Southern Hills Drive in Sioux City, Iowa, United States. At Arena Fit, power and performance collide for people of all fitness backgrounds. With instructed group classes in kickboxing, cycling, strength training, yoga, and more, our goal is to help you reach the next level of physical fitness and overall well-being. In addition to our varied-intensity workouts, we also offer mind/body wellness, nutrition services, and a supportive community to keep you motivated. When you sign up for a monthly membership, you'll receive a complimentary standard meal plan with recipes and Calorie counts. You can also opt for a personalized nutrition plan and weekly consultations with our nutritionist for an additional cost. We believe in earning your trust by offering flexible membership options without long-term commitments or complicated contracts. Our team of trainers is dedicated to supporting you through every step of your fitness journey, celebrating your progress and helping you reach your goals. Join us at Arena Fit Sioux City and experience the next level of fitness and wellness.
Spenga
Spenga is a cutting-edge gym and health institution located at 1176 Southeast University Avenue in Waukee, Iowa. Our unique approach combines spin, strength training, and yoga into one high-intensity workout, providing a comprehensive and effective fitness experience. Our expert instructors will guide you through a dynamic and energizing session that will challenge and motivate you to reach your fitness goals. Join us at Spenga for a fun and results-driven workout that will leave you feeling stronger, healthier, and more confident.
Rivercity Pilates
Rivercity Pilates is a gym and health institution located at 1210 Jordan Street, North Liberty, Iowa, United States. Our instructors take the time to get to know you and design sessions specifically tailored to your goals. We believe that exercise should be a part of your daily life, not just a fad. Our goal is to help you enjoy movement and make it a routine that keeps you healthy and strong. We offer On Demand Subscriptions for our classes so you can work out on your own schedule, wherever you are. Our Pilates teachers and movement coaches focus not just on physical movement, but also on changing your mindset about exercise and your body. We want to help you use exercise as a tool for health and well-being.
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