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TOP 30 Yoga for mindfulness in Iowa
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Balance Massage & Yoga Muscatine
Balance Massage & Yoga Muscatine is a tranquil wellness center located at 1214 Cedar Street in Muscatine, Iowa. Our experienced and skilled therapists offer a variety of massage services to help you relax, rejuvenate, and restore balance to your body and mind. In addition, our certified yoga instructors lead classes for all levels, helping you improve flexibility, strength, and overall well-being. Whether you're looking to unwind with a soothing massage or challenge yourself with a yoga practice, Balance Massage & Yoga Muscatine is dedicated to providing a peaceful and healing experience for all.
Backwards Yoga
Backwards Yoga is a unique institution located in Eldridge, Iowa, United States. This one-of-a-kind establishment combines elements of a clothing store, gym, health center, and store all in one convenient location. Here, you can find a wide range of yoga apparel, equipment, and accessories to enhance your practice. Additionally, Backwards Yoga offers yoga classes and workshops for all levels, as well as a selection of health and wellness products to support your overall well-being. Whether you're a seasoned yogi or just starting out on your yoga journey, Backwards Yoga has everything you need to elevate your practice and nurture your mind, body, and soul. Visit us at 116 North 2nd Street in Eldridge and experience the transformative power of yoga in a welcoming and inclusive environment.
Bettendorf School of Yoga
The Bettendorf School of Yoga is a serene and welcoming yoga studio located at 5123 Middle Road in Bettendorf, Iowa. Our institution offers a wide range of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you deepen your practice and achieve your health and wellness goals. Whether you are looking to improve flexibility, reduce stress, or enhance your overall well-being, the Bettendorf School of Yoga is the perfect place for you. Join us at our gym and health center to experience the transformative benefits of yoga for both body and mind.
Simply B Yoga
Simply B Yoga is a welcoming yoga studio located at 719 11th Street in DeWitt, Iowa, United States. Our studio is open to beginners and advanced practitioners alike, offering a variety of yoga classes suitable for every body. From standard/beginner yoga to hot yoga, Yin, Barre, and Kid's yoga, we have something for everyone. Starting January 4, 2024, we will be introducing a 45-minute chair yoga class on Thursdays from 4-4:45 pm, priced at $15 per class. We also offer packages and memberships for longer classes. Our certified youth yoga teacher leads the Kids' yoga class, incorporating movement, mindfulness, yoga poses, crafts, and mindfulness activities for children aged 4-11.
Mother Moon Yoga
Mother Moon Yoga is a serene and welcoming yoga studio located at 834 Washington Street in Burlington, Iowa. Our focus is on promoting health and wellness through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, reduce stress, or simply find inner peace, Mother Moon Yoga is the perfect place to achieve your fitness goals. Join us in our peaceful studio and let the soothing energy of the moon guide you on your yoga journey.
Energy 108 Yoga Loft
Energy 108 Yoga Loft is a premier yoga and fitness center located in the heart of Muscatine, Iowa. Situated at 123 West 2nd Street, our institution offers a tranquil and welcoming space for individuals of all levels to practice yoga and improve their overall health and wellness. At Energy 108 Yoga Loft, we provide a variety of yoga classes, workshops, and events designed to help you increase your flexibility, strength, and mindfulness. Our experienced instructors are dedicated to guiding you on your yoga journey, whether you are a beginner or an advanced practitioner.
Intelligent Movement Pilates & Yoga
Intelligent Movement Pilates & Yoga is a premier gym and health center located in Dyersville, Iowa. Our facility at 1129 11th Street Southeast offers a peaceful and welcoming environment for individuals of all fitness levels to improve their physical and mental well-being through the practice of Pilates and Yoga. Our experienced instructors are dedicated to helping you achieve your health and fitness goals by providing personalized guidance and support. Whether you are looking to increase strength, flexibility, or reduce stress, Intelligent Movement Pilates & Yoga is the perfect place to nurture your mind, body, and soul. Join us today and experience the transformative power of intelligent movement.
Yoga Okoboji School of Yoga
Yoga Okoboji School of Yoga is a peaceful and welcoming institution located at 3735 Zenith Avenue in Spirit Lake, Iowa, United States. As a dedicated gym and health center, we offer a wide range of yoga classes for practitioners of all levels. Our experienced instructors guide students through various poses and breathing techniques, helping them improve their flexibility, strength, and overall well-being. Whether you are a beginner or an experienced yogi, Yoga Okoboji School of Yoga provides a supportive environment for you to deepen your practice and connect with your mind, body, and spirit. Join us today and experience the transformative power of yoga in a serene and beautiful setting.
Council Bluffs Massage And Yoga
Council Bluffs Massage and Yoga is a unique institution located at 2737 3rd Avenue in Council Bluffs, Iowa. Despite its name, this establishment does not offer car repair services. Instead, it is a place where individuals can experience the benefits of massage therapy and yoga. The skilled practitioners at Council Bluffs Massage and Yoga provide a variety of massage techniques to help clients relax, reduce stress, and alleviate muscle tension. Additionally, they offer yoga classes for individuals of all levels to improve flexibility, strength, and overall well-being. Whether you are looking to unwind after a long day or enhance your physical fitness, Council Bluffs Massage and Yoga is the perfect place to rejuvenate your mind, body, and spirit.
A Hearth For Healing Center
A Hearth For Healing Center is a tranquil sanctuary located at 1120 Morningview Drive in Harlan, Iowa, United States. This center is dedicated to promoting holistic health and wellness through a variety of therapeutic services and programs. Our team of experienced professionals offers a range of services including massage therapy, acupuncture, yoga classes, meditation sessions, and nutritional counseling. We believe in treating the whole person - mind, body, and spirit - to help individuals achieve optimal health and well-being. Visit A Hearth For Healing Center and embark on a journey towards healing and rejuvenation.
Awaken Yoga
Awaken Yoga is a premier yoga studio located in the heart of Le Mars, Iowa. Our studio offers a peaceful and welcoming space for individuals of all levels to practice and enhance their yoga practice. With a variety of classes and experienced instructors, Awaken Yoga is dedicated to helping our students improve their physical, mental, and emotional well-being. Whether you are a beginner or a seasoned yogi, our classes are designed to help you awaken your body, mind, and soul. Join us at 16 Central Avenue South and experience the transformative power of yoga at Awaken Yoga.
Still Water Yoga
Still Water Yoga is a serene and welcoming yoga studio located at 1205 7th Street in Harlan, Iowa. Our institution offers a variety of classes for all levels, from beginners to experienced yogis, focusing on mindfulness, flexibility, and overall well-being. Our experienced instructors create a supportive and peaceful environment where you can relax, de-stress, and improve your physical and mental health. Whether you are looking to improve your strength, balance, or simply find inner peace, Still Water Yoga is the perfect place to achieve your wellness goals. Join us at our gym and health center and discover the transformative power of yoga.
Half Moon Yoga
Half Moon Yoga, located at 108 East Broadway in Council Bluffs, Iowa, is a gym and health institution that focuses on the transformative power of yoga, connection, and support. Our community-oriented approach allows individuals to experience the traditional roots of yoga in a modern and accessible way. Whether you are a beginner or an experienced practitioner, our classes are designed to help you build strength, heat, and flexibility in both body and mind. At Half Moon Yoga, we offer a peaceful haven where you can relax, restore, and unpack the stresses of the day. Our classes cater to all levels and interests, providing a supportive environment for personal growth and self-discovery. In addition to our regular classes, we also offer tailored sessions for corporate groups, teams, and schools.
Crow and Tree Yoga
Crow and Tree Yoga is a serene yoga studio located at 401 4th Street in Griswold, Iowa. This welcoming gym and health institution offers a variety of yoga classes for all levels, focusing on strength, flexibility, and mindfulness. Whether you are a beginner or an experienced yogi, you will find a class that suits your needs at Crow and Tree Yoga. Come and join our community of like-minded individuals who are dedicated to improving their physical and mental well-being through the practice of yoga.
SUP Yoga DSM
SUP Yoga DSM is a unique gym located at Easter Lake Park in Des Moines, Iowa. Specializing in stand-up paddleboard yoga, this institution offers a one-of-a-kind fitness experience that combines the tranquility of yoga with the challenge of balancing on water. With professional instructors and stunning views of the lake, SUP Yoga DSM provides a refreshing and invigorating workout for both the body and mind. Whether you are a beginner or an experienced yogi, this health-focused institution is the perfect place to improve your strength, balance, and mindfulness in a serene natural setting.
Living Yoga
Living Yoga is a premier yoga institution located at 4090 Merle Hay Road in Des Moines, Iowa. As a gym and health center, we offer a wide range of yoga classes for practitioners of all levels. Our experienced instructors create a welcoming and nurturing environment for students to explore the mind-body connection and improve their overall well-being. Whether you are a beginner or an experienced yogi, Living Yoga is the perfect place to cultivate a healthier lifestyle and find inner peace. Join us today and start your journey to a happier and healthier you.
Muddy Feet Yoga
Muddy Feet Yoga is a welcoming and inclusive yoga studio located in the heart of Iowa City, Iowa. Our mission is to provide a space for individuals of all levels to practice yoga and improve their overall health and well-being. With a focus on mindfulness, movement, and community, our experienced instructors offer a variety of classes that cater to different preferences and abilities. Whether you are a beginner looking to try yoga for the first time or an experienced yogi seeking to deepen your practice, Muddy Feet Yoga has something for everyone. Join us at 1705 South 1st Avenue and let us help you find balance, strength, and peace through the practice of yoga.
Toula Yoga
Toula Yoga is a serene and welcoming yoga studio located in Cedar Rapids, Iowa. Our institution offers a variety of yoga classes suitable for all levels, from beginners to experienced practitioners. Our experienced instructors provide personalized guidance and support to help you deepen your practice and achieve your health and wellness goals. Whether you're looking to improve flexibility, reduce stress, or simply find balance in your life, Toula Yoga is the perfect place to unwind and rejuvenate. Join us at 2720 1st Avenue Northeast and discover the transformative power of yoga for your mind, body, and spirit.
Hot House Yoga
Hot House Yoga is a premier yoga institution located in the heart of Iowa City, Iowa. Situated at 224 South Clinton Street, this state-of-the-art facility offers a unique and invigorating yoga experience in a heated studio setting. Whether you are a beginner or an experienced yogi, Hot House Yoga provides a welcoming and inclusive environment for all levels of practice. With a focus on health and wellness, this gym offers a variety of classes to help you strengthen your body, calm your mind, and improve your overall well-being. Join us at Hot House Yoga and discover the transformative power of yoga in a supportive community.
Om Gifts For Body & Soul
Om Gifts for Body & Soul is a unique store located in Iowa City, Iowa, that offers a wide range of products aimed at promoting wellness and spiritual growth. From healing crystals and aromatherapy oils to yoga accessories and meditation tools, Om Gifts for Body & Soul has everything you need to nourish your mind, body, and spirit. Whether you're looking for a thoughtful gift for a loved one or a special treat for yourself, you'll find something special at this peaceful and inviting store on South Linn Street. Visit us today and discover the perfect gift for your body and soul.
Evolve Yoga & Wellness - Massage, Reiki, Energy Medicine
Evolve Yoga & Wellness Center is a holistic institution located in Sioux City, Iowa, United States. Our belief in the body's innate ability to heal drives us to offer a range of services including massage, Reiki, energy medicine, and more. We are dedicated to creating customized programs that cater to your individual needs, whether it be physical pain relief, stress reduction, or overall wellbeing. Our team of experienced therapists, including Erica, Peggy, and Shawn, are committed to utilizing the power of touch as a therapeutic intervention to promote healing and create connection. Whether you are seeking relief from chronic conditions or simply looking to take some time for yourself, we individualize each session to meet your specific needs.
Centro
Centro is a vibrant Italian-inspired restaurant located at 1003 Locust Street in Des Moines, Iowa. Known for its delicious food made with fresh ingredients and expertly prepared by their culinary team, Centro offers a lively and upscale atmosphere perfect for dining with friends, family, or colleagues. Whether you're looking for a multi-course meal or just grabbing a drink and pizza at the bar, Centro has something for everyone. Don't miss out on their Pizza & Peroni Night every Monday, where you can enjoy half-price pizza and Peroni beers from 4pm until closing time. Please note that this offer is valid for dine-in only and cannot be combined with any other deals or discounts.
Lotus Rising Healing Arts LLC
Lotus Rising Healing Arts LLC is a holistic healing center located at 2728 Asbury Road in Dubuque, Iowa. Our dedicated team of practitioners offers a variety of healing modalities, including massage therapy, energy work, acupuncture, and more. At Lotus Rising, we believe in treating the whole person - mind, body, and spirit - to promote wellness and balance. Whether you are seeking relief from physical pain, emotional stress, or simply looking to enhance your overall well-being, our experienced practitioners are here to support you on your healing journey. Visit Lotus Rising Healing Arts LLC today and experience the transformative power of holistic healing.
Float and Fly Wellness Studio
Float and Fly Wellness Studio, located at 1344 Locust Street in Dubuque, Iowa, is a unique institution offering a variety of gym, health, and spa services. Our Burnout Blaster package includes an Infrared Sauna Session and Swedish Massage for only $99, perfect for relaxation and rejuvenation. Kids love our services too, with many benefits specifically designed for children. Looking for the perfect gift? Our spa gift certificates are the ultimate way to pamper your loved ones, with a range of packages available for a day of luxury. We also offer special packages such as 3 one-hour Float Therapy sessions for $170, 5 Infrared Sauna sessions for you and a friend, and 5 Halotherapy sessions for you and a friend, all at great value.
Tranquil Health
Tranquil Health is a peaceful and serene wellness center located at 7806 75th Street in Wyoming, Iowa, United States. Our dedicated team of healthcare professionals is committed to providing holistic healing and promoting overall well-being for our clients. From massage therapy to yoga classes, we offer a wide range of services to help you relax, rejuvenate, and restore balance to your mind, body, and spirit. Visit Tranquil Health today and experience a tranquil oasis of health and wellness.
Challenge To Change, Inc.
Challenge To Change, Inc. is a gym and health institution located at 3337 Hillcrest Road in Dubuque, Iowa, United States. We are dedicated to empowering individuals with a proactive approach to strengthen their mind, body, and emotional well-being through evidence-based, preventive mindfulness skills. Our programs include evidence-based yoga and mindfulness programs customized for all levels of education, as well as certification courses for those looking to become certified yoga teachers. We also offer workplace well-being programs, yoga and mindfulness practices for staff and patients, and self-care and burnout prevention for employees. Challenge to Change provides a seamless and straightforward path to holistic preventive wellness, available in live, licensed, or digital formats. Choose your medium and unite yoga mindfulness to amplify social-emotional well-being with Challenge To Change, Inc.
The Zen Box
The Zen Box is a gym and health institution located at 112 9th Avenue in Donahue, Iowa, United States. Our yoga classes explore the fundamentals while allowing students to progress into intermediate and advanced postures if desired. We offer a well-rounded physical and mental yoga experience at a steady, mindful pace, focusing on the connection of body, movement, and breath. In addition to yoga, we also offer Barre classes, which combine ballet fundamentals, core conditioning, Yoga, and stretching for a total body workout using a ballet barre, yoga strap, pilates ball, and yoga mat. These classes are open to beginners and all levels of practice.
Genesis Health Clubs - Hickman Road
Genesis Health Clubs - Hickman Road is a premier gym, health, and spa facility located at 10930 Hickman Road in Des Moines, Iowa, United States. Formerly part of the Aspen Athletic Clubs, this location offers top-of-the-line cardio and weight training equipment, group fitness classes, and luxury amenities. With 100 pieces of cardio equipment, state-of-the-art weight lifting machines, tennis courts, Pilates/Yoga, Spin classes, basketball courts, and more, there are plenty of options to target your fitness needs. Our highly trained staff is here to help you stay active and have fun while seeing results. Group fitness classes are available for all ages and skill levels, and personal trainers are on hand to create customized fitness plans to help you achieve your goals. Kids Club is also available for children ages six weeks to 12 years, allowing parents to workout with peace of mind. With one membership, you have access to over 40 fitness centers in Des Moines and across several other states. Come in for a free tour and see for yourself why Genesis Health Clubs is the most well-rounded gym experience in the Midwest.
Sacred Wellness Studio LLC
Sacred Wellness Studio LLC is a tranquil oasis located at 17 Lincoln Street Southeast in Le Mars, Iowa. This health and spa institution offers a wide range of services aimed at promoting holistic well-being and relaxation. From rejuvenating massages to invigorating yoga classes, Sacred Wellness Studio LLC provides a sanctuary for individuals looking to nourish their mind, body, and spirit. Escape the hustle and bustle of everyday life and treat yourself to a rejuvenating experience at this peaceful retreat in the heart of Le Mars.
Hope & Harmony Wellness Center
Hope & Harmony Wellness Center is a serene oasis located at 704 Walnut Street in Atlantic, Iowa. Our center is dedicated to promoting holistic health and well-being for all individuals. We offer a wide range of services including yoga classes, meditation sessions, massage therapy, and nutritional counseling. Our experienced and compassionate staff are here to support you on your journey to better health and harmony. Come visit us and experience the rejuvenating and healing atmosphere at Hope & Harmony Wellness Center.
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