The 30 Best Mindfulness practices in Iowa City, Iowa

177 results found

Primal Origin Holistics, LLC is a renowned health institution located at 1013 Bank Street in Keokuk, Iowa, United States. With over 20 years of experience, Benny Saint James is a master healer specializing in pain reconciliation and soul re-activation. Whether you need to relax or target specific areas of injury or pain, Primal Origin Holistics is the top choice for quality bodywork in the tri-state area. Clients rave about Benny's expertise and skill in therapeutic massage, making it the go-to place for a truly transformative healing experience.

Advanced Home Health Care, located at 1603 Morgan Street in Keokuk, Iowa, is a leading provider of home health care services in Burlington and Southeast Iowa. Our dedicated team of experienced nurses and healthcare professionals are committed to improving the health, safety, and independence of older adults in the comfort of their own homes. At Advanced Home Health Care, we prioritize exceptional customer care and ensure that all individuals receive the support they need regardless of race, color, ethnicity, age, disability, or gender. Our team includes registered nurses, licensed practical nurses, social workers, therapists, and home health aides who undergo rigorous background checks and continuous education to provide the highest quality of care.

Challenge To Change, Inc. is a gym and health institution located at 3337 Hillcrest Road in Dubuque, Iowa, United States. We are dedicated to empowering individuals with a proactive approach to strengthen their mind, body, and emotional well-being through evidence-based, preventive mindfulness skills. Our programs include evidence-based yoga and mindfulness programs customized for all levels of education, as well as certification courses for those looking to become certified yoga teachers. We also offer workplace well-being programs, yoga and mindfulness practices for staff and patients, and self-care and burnout prevention for employees. Challenge to Change provides a seamless and straightforward path to holistic preventive wellness, available in live, licensed, or digital formats. Choose your medium and unite yoga mindfulness to amplify social-emotional well-being with Challenge To Change, Inc.

Integrated Functional Health - Mental Health is a leading institution located at 985 Lincoln Road in Bettendorf, Iowa, United States. Specializing in mental health services, our team of dedicated professionals offers a holistic approach to mental well-being by integrating physical, emotional, and mental health practices. Our comprehensive services include therapy, counseling, medication management, and lifestyle coaching to help individuals achieve optimal mental health. With a focus on personalized care and innovative treatment methods, Integrated Functional Health - Mental Health is committed to supporting individuals on their journey to mental wellness.

Backwards Yoga is a unique institution located in Eldridge, Iowa, United States. This one-of-a-kind establishment combines elements of a clothing store, gym, health center, and store all in one convenient location. Here, you can find a wide range of yoga apparel, equipment, and accessories to enhance your practice. Additionally, Backwards Yoga offers yoga classes and workshops for all levels, as well as a selection of health and wellness products to support your overall well-being. Whether you're a seasoned yogi or just starting out on your yoga journey, Backwards Yoga has everything you need to elevate your practice and nurture your mind, body, and soul. Visit us at 116 North 2nd Street in Eldridge and experience the transformative power of yoga in a welcoming and inclusive environment.

Caren Carter English, Attorney is a reputable law firm located at 800 Isabel Bloom Way in Davenport, Iowa, United States. With 31 years of experience in the legal field, Caren is known for her direct approach and dedication to providing clear and understandable legal assistance to her clients. As a small boutique law practice, Caren ensures that your legal journey is smooth and successful, with the best possible outcome in mind. She is committed to getting results for her clients by understanding their circumstances and formulating a strategic plan for success.

The Bettendorf School of Yoga is a serene and welcoming yoga studio located at 5123 Middle Road in Bettendorf, Iowa. Our institution offers a wide range of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you deepen your practice and achieve your health and wellness goals. Whether you are looking to improve flexibility, reduce stress, or enhance your overall well-being, the Bettendorf School of Yoga is the perfect place for you. Join us at our gym and health center to experience the transformative benefits of yoga for both body and mind.

Great River Tang Soo Do is a martial arts institution located at 3533 Main Street in Keokuk, Iowa. Specializing in the practice of Tang Soo Do, a Korean martial art that focuses on self-defense and personal development, this institution offers a unique and enriching experience for students of all ages and skill levels. With a strong emphasis on physical fitness, mental discipline, and self-confidence, Great River Tang Soo Do provides a welcoming and supportive environment for individuals looking to improve their overall health and well-being. Join us today and start your journey towards a healthier mind, body, and spirit.

IllumiNation Network is a cutting-edge health and wellness institution located at 2019 Avenue H in Fort Madison, Iowa. Our institution is dedicated to providing top-notch education and resources to help individuals achieve optimal health and well-being. With a team of experienced professionals and state-of-the-art facilities, IllumiNation Network offers a wide range of programs and services to support individuals on their journey to better health. Whether you are looking to improve your physical fitness, mental health, or overall well-being, IllumiNation Network is here to guide and support you every step of the way. Join us today and start your journey towards a healthier, happier you.

assion for helping those in need, we want to hear from you. Join us at Eagle View Behavioral Health and make a difference in the lives of individuals struggling with mental health issues. Eagle View Behavioral Health is a leading institution in Bettendorf, Iowa, offering comprehensive mental health services to individuals of all ages. Our team of dedicated professionals is committed to providing personalized care and support to each patient, ensuring their well-being and recovery.

Professional Solutions Insurance Services, located at 14001 University Avenue in Clive, Iowa, is an insurance agency that has been providing insurance and financial solutions since 1946. With a commitment to personalized service and unwavering dedication to their customers, they strive to always have their clients' best interests in mind. They understand the importance of running a successful business or practice, which is why they take the time to tailor insurance and financial solutions to fit each client's specific needs. With a team of dedicated professionals, Professional Solutions is there to support their clients every step of the way.

St. Ambrose University's Wellness and Recreation Center, located on West Lombard Street in Davenport, Iowa, is a state-of-the-art facility dedicated to promoting health and well-being among students and the community. The center offers a wide range of fitness equipment, group exercise classes, intramural sports, and recreational activities to help individuals achieve their wellness goals. With a team of knowledgeable staff members and personal trainers, St. Ambrose University's Wellness and Recreation Center is committed to providing a supportive and welcoming environment for all individuals looking to improve their physical fitness and overall health.

Ignite Power Yoga Studio is a premier gym and health institution located at 4480 Dodge Street in Dubuque, Iowa, United States. Our studio offers a dynamic and invigorating yoga experience that will leave you feeling energized and rejuvenated. Our classes are designed to challenge both the body and mind, helping you build strength, flexibility, and mindfulness. At Ignite Power Yoga Studio, we encourage our students to show up and arrive between 25 and 5 minutes before class to ensure a smooth and timely start. Please note that the front door will be locked at the class start time, so be sure to arrive early to avoid any disruptions. Join us at Ignite Power Yoga Studio and ignite your inner fire today!

Free Spirit Yoga Fitness is a gym and health institution located at 127 6th Avenue South in Clinton, Iowa, United States. We offer a variety of classes, workshops, and adventure retreats for individuals to focus on their physical and mental well-being. Our goal is to provide opportunities for people to invest in themselves and put energy into their own self-care. Join us at Free Spirit Yoga Fitness to embark on a journey of personal growth and holistic wellness.

Simply B Yoga is a welcoming yoga studio located at 719 11th Street in DeWitt, Iowa, United States. Our studio is open to beginners and advanced practitioners alike, offering a variety of yoga classes suitable for every body. From standard/beginner yoga to hot yoga, Yin, Barre, and Kid's yoga, we have something for everyone. Starting January 4, 2024, we will be introducing a 45-minute chair yoga class on Thursdays from 4-4:45 pm, priced at $15 per class. We also offer packages and memberships for longer classes. Our certified youth yoga teacher leads the Kids' yoga class, incorporating movement, mindfulness, yoga poses, crafts, and mindfulness activities for children aged 4-11.

Mother Moon Yoga is a serene and welcoming yoga studio located at 834 Washington Street in Burlington, Iowa. Our focus is on promoting health and wellness through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, reduce stress, or simply find inner peace, Mother Moon Yoga is the perfect place to achieve your fitness goals. Join us in our peaceful studio and let the soothing energy of the moon guide you on your yoga journey.

Energy 108 Yoga Loft is a premier yoga and fitness center located in the heart of Muscatine, Iowa. Situated at 123 West 2nd Street, our institution offers a tranquil and welcoming space for individuals of all levels to practice yoga and improve their overall health and wellness. At Energy 108 Yoga Loft, we provide a variety of yoga classes, workshops, and events designed to help you increase your flexibility, strength, and mindfulness. Our experienced instructors are dedicated to guiding you on your yoga journey, whether you are a beginner or an advanced practitioner.

The Zen Box is a gym and health institution located at 112 9th Avenue in Donahue, Iowa, United States. Our yoga classes explore the fundamentals while allowing students to progress into intermediate and advanced postures if desired. We offer a well-rounded physical and mental yoga experience at a steady, mindful pace, focusing on the connection of body, movement, and breath. In addition to yoga, we also offer Barre classes, which combine ballet fundamentals, core conditioning, Yoga, and stretching for a total body workout using a ballet barre, yoga strap, pilates ball, and yoga mat. These classes are open to beginners and all levels of practice.

Pure Balance is a unique institution located at 3744 U.S. 61, Burlington, Iowa, United States. This place of worship offers a variety of services to help individuals achieve balance and harmony in their lives. From cleaning services that leave your home sparkling and organized, to spiritual guidance and energy healing, Pure Balance is dedicated to helping you on your personal journey. Kati, a Tarot Reader, Medium, Energy Healer, Mentor, and Spiritual Advisor, is passionate about connecting individuals with their loved ones who have passed on, as well as helping them develop their own spiritual abilities. She offers readings, home transformations, website and store setup services, and chakra balancing sessions to bring peace and harmony to your life.

Driftless Integrative Psychiatry is a holistic mental health practice located in Lansing, Iowa. Our team of dedicated doctors and health professionals offer a unique approach to mental wellness, combining traditional psychiatric treatments with alternative therapies such as nutrition, mindfulness, and holistic medicine. We believe in treating the whole person, not just the symptoms, to achieve long-lasting results. Visit us at 20 North 2nd Street to experience personalized care and support on your journey to mental well-being.

Erica Burger is a small-scale, holistic psychiatry clinic located at 20 North 2nd Street in Lansing, Iowa, United States. Specializing in Integrative and Functional Medicine, we offer a unique approach to mental health care that goes beyond traditional methods. Our services include Psychiatry, Ketamine Assisted Therapy, and both in-person and virtual options. Our licensed practice operates in Wisconsin, Minnesota, and Iowa. At Erica Burger, we prioritize a deeply human-centered approach to healing. Our team combines ancient wisdom with innovative therapies, such as psychedelic medicine, to guide our patients towards empowerment, balance, and wholeness. We address the upstream causes of mental health symptoms, taking into account factors such as genetic vulnerabilities, inflammation, and gut issues. Our comprehensive and personalized care plans aim to help individuals successfully taper off psychiatric medications and find relief from a range of mental health conditions.

Mental Health/Disability Services of the East Central Region (ECR) is a vital healthcare institution located at 601 Grant Street in Manchester, Iowa, United States. This facility is dedicated to providing comprehensive mental health and disability services to individuals in the East Central Region. Our team of experienced professionals offers a range of support services, counseling, and resources to help individuals manage their mental health challenges and disabilities. With a focus on promoting wellness and independence, ECR is committed to improving the quality of life for all our clients.

Waves Healing Therapy, LLC is a holistic health center located at 105 East Butler Street in Manchester, Iowa. Our dedicated team of therapists specializes in a variety of healing modalities, including massage therapy, energy healing, and sound therapy. Our goal is to provide a peaceful and nurturing environment where clients can relax, unwind, and restore their mind, body, and spirit. Whether you are seeking relief from physical pain, emotional stress, or simply looking to enhance your overall well-being, Waves Healing Therapy is here to support you on your journey to optimal health and wellness.

Daniel F. Martin, D.C. is a health institution located at 350 1st Avenue East in Dyersville, Iowa, United States. Led by Dr. Daniel F. Martin, this facility specializes in chiropractic care and wellness services. With a focus on holistic health and personalized treatment plans, patients can expect quality care and results. Whether you are seeking relief from pain, injury rehabilitation, or simply want to improve your overall well-being, Daniel F. Martin, D.C. is dedicated to helping you achieve your health goals.

Living Sacred Soul is a health institution located at 371 Diagonal Street in Lansing, Iowa. Our mission is to promote holistic well-being and healing of the mind, body, and spirit. We offer a range of services including yoga classes, meditation sessions, nutritional counseling, and alternative healing therapies. Our experienced practitioners are dedicated to helping individuals achieve optimal health and inner peace. Visit Living Sacred Soul to embark on a journey towards a healthier and more balanced life.

North Gate Healing Center is a holistic health center located at 413 North High Street in Elkader, Iowa. Our center offers a variety of services and products aimed at promoting physical, mental, and emotional well-being. From acupuncture and massage therapy to herbal remedies and essential oils, we have everything you need to support your journey to optimal health. Visit us today and experience the healing power of North Gate Healing Center.

Intelligent Movement Pilates & Yoga is a premier gym and health center located in Dyersville, Iowa. Our facility at 1129 11th Street Southeast offers a peaceful and welcoming environment for individuals of all fitness levels to improve their physical and mental well-being through the practice of Pilates and Yoga. Our experienced instructors are dedicated to helping you achieve your health and fitness goals by providing personalized guidance and support. Whether you are looking to increase strength, flexibility, or reduce stress, Intelligent Movement Pilates & Yoga is the perfect place to nurture your mind, body, and soul. Join us today and experience the transformative power of intelligent movement.

Anupama Upadhyay is a reputable doctor located at 1000 Langworthy Street in Dubuque, Iowa, United States. Dr. Upadhyay specializes in providing quality healthcare services to patients in the area. With a focus on holistic and patient-centered care, she is dedicated to promoting wellness and improving the overall health of her patients. Whether you are in need of a routine check-up or treatment for a specific medical condition, Dr. Upadhyay is committed to providing personalized and compassionate care. Visit Anupama Upadhyay for all your healthcare needs and experience the difference in quality and excellence.

Releaf 4 U is a store located at 714 West Sheridan Avenue in Shenandoah, Iowa. We offer a wide range of products aimed at providing relief and comfort to our customers. From natural remedies to wellness products, our store is dedicated to helping you find the relief you need. Our knowledgeable staff is here to assist you in finding the perfect solution for your needs. Come visit us at Releaf 4 U and discover a new way to find relief today.

New Era Health Coaching is a leading institution located at 212 East Main Street in Clarinda, Iowa, United States. We specialize in providing top-quality health coaching services to individuals looking to improve their overall well-being. Our team of experienced and dedicated health coaches are committed to helping clients achieve their health goals through personalized plans and support. Whether you are looking to lose weight, manage stress, or improve your fitness level, New Era Health Coaching is here to guide you every step of the way. Visit us today and start your journey towards a healthier and happier life.