The 30 Best Mindfulness practices in Iowa City, Iowa

Welcome to FIT (Function Integrated Techniques) Chiropractic & Massage, your premier destination for holistic health and wellness in Bettendorf, Iowa. Located at 1967 Spruce Hills Drive, our practice is dedicated to providing you with personalized care to enhance your well-being and improve your quality of life. At FIT Chiropractic & Massage, we specialize in a comprehensive approach to health that integrates chiropractic care and therapeutic massage to address your unique needs. Our experienced team of professionals is committed to helping you achieve optimal health through natural and non-invasive techniques. Whether you are seeking relief from pain, stress reduction, or overall wellness, our tailored treatments are designed to support your journey to better health.

Welcome to Roof Drs, your trusted roofing contractor located at 1313 North Harrison Street, Davenport, Iowa. We are your locally owned experts, dedicated to providing peace of mind with our team of seasoned professionals. Whether you have a leaky, damaged, or weathered roof, our experienced crews are equipped with the knowledge and reliability to repair or renew any type of roof using top-quality materials and state-of-the-art industry best practices. As a GAF Preferred Contractor and CertainTeed Select Shingle Master, Roof Drs is proud to offer market-leading warranties, ensuring that our work stands the test of time. We strive to do things the right way, so you’ll trust us for all your home improvement needs and recommend us to your family, friends, and neighbors.

Welcome to Michael E. Tadlock, CRNA, your trusted partner in healthcare located in the heart of Dubuque, Iowa. Specializing in Certified Registered Nurse Anesthetist services, Michael E. Tadlock brings a wealth of expertise and compassionate care to ensure your medical needs are met with the highest level of professionalism. At our practice, we prioritize patient comfort and safety, offering personalized anesthesia care tailored to individual needs. Whether you're undergoing surgery or require pain management, Michael E. Tadlock, CRNA, is committed to providing exceptional care with a focus on your well-being and peace of mind.

Welcome to A Mindful Journey, located at 2600 Dodge Street, Dubuque, Iowa. We are dedicated to enhancing quality of life through personalized therapeutic medication interventions and mental health therapy for individuals, couples, and families. Our compassionate team is here to support clients of all ages, helping you uncover your true potential and live your best life. At A Mindful Journey, we believe in a collaborative approach, working closely with you and your healthcare providers to ensure safe and positive outcomes. Our services include medication management and mental health therapy, utilizing evidence-based treatments and staying current with continuing education in our respective fields. We focus not only on helping you feel better but also on preventative strategies to maintain your health.

Welcome to Sanjay Sundar, MD, a premier pain management practice located at 6101 Northwest Boulevard in Davenport, Iowa. Dr. Sanjay Sundar, a highly esteemed pain management physician, is dedicated to providing compassionate and effective care to those suffering from chronic pain conditions. With an impressive educational background from Georgetown University and extensive training at Northwestern Memorial Hospital, Dr. Sundar specializes in managing chronic neck and back pain, complex regional pain syndrome, and offers procedures such as epidural steroid injections and facet joint injections. Dr. Sundar is known for his empathetic approach, taking the time to listen to his patients and thoroughly explain diagnoses and treatment options. He is committed to finding the best solutions tailored to each individual’s needs, ensuring that patients feel heard and understood. His expertise and precision in pain management have brought relief and hope to many, enabling them to return to their daily activities with renewed vitality.

Welcome to The Wellness Nook, your sanctuary for holistic health and well-being, conveniently located at 221 East 2nd Street, Davenport, Iowa. Nestled in the heart of the community, The Wellness Nook is dedicated to nurturing your mind, body, and spirit through a variety of personalized health services. At The Wellness Nook, we believe in the power of a balanced lifestyle and offer a comprehensive range of services designed to promote overall wellness. Our offerings include therapeutic massage, yoga classes, nutritional counseling, and mindfulness workshops, all tailored to meet your individual needs.

Welcome to Sacred Lotus Acupuncture & Natural Health, your trusted destination for holistic wellness and healing in Davenport, Iowa. Conveniently located at 3515 Spring Street, our practice is dedicated to providing exceptional healthcare services that nurture both body and mind. At Sacred Lotus, we specialize in acupuncture and a range of natural health therapies designed to promote balance, alleviate pain, and enhance overall well-being. Our experienced practitioners are committed to offering personalized treatment plans tailored to meet your unique health needs and goals.

Welcome to Vitality Physical Medicine, the premier destination for holistic health and rehabilitation in Davenport, Iowa. Located at 5335 Eastern Avenue, Suite C, our independently-owned practice is dedicated to enhancing your quality of life and optimizing physical function to help you live your best life. Founded in 2023 by Dr. Joseph Brooks, DO, MHA, a board-certified specialist in Physical Medicine and Rehabilitation, we serve the Quad Cities area, including Davenport, Bettendorf, Moline, Rock Island, Le Claire, Eldridge, Clinton, and Muscatine. At Vitality Physical Medicine, we offer a comprehensive range of services tailored to meet your unique needs. Our innovative treatments include ultrasound-guided injections, neuromuscular ultrasound, and Botox® for conditions like bruxism and TMD. We specialize in non-surgical pain management, post-stroke care, spasticity management, and chronic migraine treatment. Our holistic approach focuses on the whole patient—mind, body, and spirit—ensuring collaborative treatment goals that empower you to take charge of your health.

Welcome to Dustin Murphy Massage Therapy, your sanctuary for relaxation and rejuvenation located in the heart of Davenport, Iowa. Nestled at 3534 Jersey Ridge Road, our practice is dedicated to promoting wellness and enhancing your overall well-being through the art of therapeutic massage. At Dustin Murphy Massage Therapy, we understand the stresses of daily life and the toll they can take on your body and mind. Our skilled and certified massage therapist, Dustin Murphy, brings years of experience and a personalized approach to each session, ensuring that your unique needs are met with care and precision. Whether you're seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, we offer a range of services designed to cater to your specific requirements.

Welcome to Dr. Thomas J. Snyder, DO, your trusted healthcare provider in DeWitt, Iowa. Conveniently located at 1118 11th Street, our practice is dedicated to offering comprehensive and compassionate medical care to our community. Dr. Snyder, a highly experienced and board-certified Doctor of Osteopathic Medicine, is committed to promoting health and wellness through a holistic approach that considers the whole person—mind, body, and spirit. At our practice, we provide a wide range of healthcare services tailored to meet the unique needs of each patient. Whether you require routine check-ups, preventative care, or management of chronic conditions, Dr. Snyder and his friendly, knowledgeable staff are here to ensure you receive the highest standard of care in a welcoming and supportive environment.

Welcome to Integrated Functional Health, your sanctuary for holistic healing and rejuvenation, located at 1020 Lincoln Road, Bettendorf, Iowa. We understand the unique challenges faced by individuals struggling with chronic pain and emotional hurdles, and we are here to offer compassionate, personalized support tailored to your needs. Our mission is to help you reclaim your health, vitality, and peace of mind through a range of holistic therapies and emotional support. Whether you're dealing with persistent pain, emotional challenges, or simply feeling stuck in life, our comprehensive programs are designed to address the root causes of your issues, not just the symptoms.

Welcome to Harborview Health & Wellness DBA Kimberly Stumpf LMT Nestled inside Fit Chiropractic & Massage at 1967 Spruce Hills Drive, Bettendorf, Iowa, Harborview Health & Wellness, operated by Kimberly Stumpf LMT, is your local sanctuary for holistic well-being and rejuvenation. Our spa is dedicated to offering a unique blend of therapeutic services that nourish both body and soul, inspired by the ancient healing traditions of Curanderismo.

Welcome to the practice of Sanjay Sundar, MD, your trusted partner in pain management and comprehensive healthcare, located at 2300 53rd Avenue, Bettendorf, Iowa. Dr. Sundar is a highly skilled physician specializing in pain management, with extensive training and experience in general surgery, anesthesiology, and pain medicine. Dr. Sundar's educational journey began with a Bachelor of Arts, followed by a Doctor of Medicine degree from the prestigious Georgetown University in Washington, D.C. He further honed his expertise in general surgery and anesthesiology at Northwestern Memorial Hospital in Chicago, IL, where he also specialized in pain medicine.

Welcome to the practice of Dr. Sanjay Sundar, a dedicated and compassionate pain management physician located at 2900 South 25th Street, Clinton, Iowa. With a distinguished academic background from Georgetown University and comprehensive training in General Surgery, Anesthesiology, and Pain Medicine at Northwestern Memorial Hospital, Dr. Sundar specializes in providing relief for chronic neck and back pain, complex regional pain syndrome, and other pain-related conditions through advanced procedures such as epidural and facet joint injections. Dr. Sundar is renowned for his empathetic approach and commitment to personalized patient care. His practice is supported by a skilled team, including Nurse Practitioner Mary Schwenn, ARNP, Patient Coordinator Grace A., CMA, and Medical Scribe Erika A., all dedicated to ensuring a seamless and supportive experience for every patient.

Welcome to Mental/Holistic/Healing, your sanctuary for wellness and tranquility located at 121 South 6th Street, Burlington, Iowa. Our health-focused practice is dedicated to nurturing your mind, body, and spirit through a harmonious blend of mental, holistic, and healing therapies. At Mental/Holistic/Healing, we believe in the power of a balanced approach to health. Our experienced practitioners offer a diverse range of services designed to promote overall well-being. Whether you're seeking mental clarity, emotional balance, or physical rejuvenation, our personalized treatments are tailored to meet your unique needs.

Welcome to the Maquoketa Area Family YMCA, your premier destination for health and wellness in Maquoketa, Iowa. Conveniently located at 500 East Summit Street, our YMCA is more than just a gym—it's a community committed to nurturing the potential of every individual and fostering a spirit of inclusivity and support. Join us for our exciting 2024 Fall Sports Season, featuring soccer, volleyball, and flag football. We are thrilled to announce the construction of the new Hubbell-Waterman Soccer Complex, with state-of-the-art soccer fields set to open this fall. Stay updated on our progress by following our Facebook page.

Welcome to Classes | My Site, your premier destination for health and wellness in Davenport, Iowa. Conveniently located at 3690 West 83rd Street, we are dedicated to providing a nurturing and supportive environment where you can embark on your journey to better health. Our expert instructors offer a variety of classes designed to meet your fitness and wellness goals, whether you're looking to improve your physical fitness, enhance your mental well-being, or simply find a community of like-minded individuals. At Classes | My Site, we believe in a holistic approach to health, combining physical exercise with mindfulness practices to help you achieve a balanced lifestyle. Join us today and take the first step towards a healthier, happier you. Visit our website to learn more about our class schedules and offerings. We look forward to welcoming you to our community!

Welcome to One Tree Hot Yoga, your sanctuary for health and wellness located at 2660 East 53rd Street in Davenport, Iowa. At One Tree Hot Yoga, we believe in nurturing the mind, body, and spirit through the transformative power of yoga. Our state-of-the-art facility offers a serene and welcoming environment where you can escape the hustle and bustle of everyday life and focus on your personal wellness journey. Whether you are a seasoned yogi or new to the practice, our diverse schedule of classes caters to all skill levels and preferences. Experience the benefits of hot yoga, which combines the traditional principles of yoga with the added challenge of a heated room to enhance flexibility, detoxification, and mental clarity. Our experienced instructors are dedicated to guiding you through each pose with care and attention, ensuring a safe and enriching experience every time you step onto the mat.

Welcome to Tapas Hot Yoga, your sanctuary for health and wellness located at 919 40th Avenue, Bettendorf, Iowa. We are more than just a gym; we are a vibrant community of yoga enthusiasts from all walks of life. Our expert instructors bring unique sequencing, diverse styles, and a positive energy to every class, ensuring an enriching experience for everyone. Explore our special offer: 30 days of unlimited yoga classes for only $60, or try our Reformer Pilates intro classes for just $50. Whether you're interested in hot yoga, beginner sessions, or our exclusive Ashtanga/Vinyasa Krama Guided Self Practice, we have something for everyone. Our offerings also include Zen Barre, Yin Yoga, and Reiki, catering to all levels and preferences.

Welcome to the YMCA Sports Center, located at 2222 Middle Road, Bettendorf, Iowa 52722. As a leading gym and health facility, we are dedicated to nurturing the spirit, mind, and body through a wide array of programs designed for all ages and fitness levels. Rooted in Christian principles, our nonprofit organization strives to create a welcoming and inclusive environment where everyone can pursue their health and wellness goals. At the YMCA Sports Center, we offer state-of-the-art fitness equipment, diverse group exercise classes, and expert coaching to support you on your fitness journey. Whether you're looking to build strength, improve cardiovascular health, or enjoy recreational sports, our facility has something for everyone.

Welcome to Reform by Tapas Yoga, your go-to destination for rejuvenation and holistic wellness in Bettendorf, Iowa. Conveniently located at 4872 Forest Grove Drive, we are part of the vibrant Tapas community, renowned for fostering a friendly and inclusive atmosphere where yoga enthusiasts of all levels can thrive. At Reform by Tapas Yoga, we offer an array of yoga and Pilates classes designed to suit every individual’s needs. Experience the transformative power of yoga with our special offer: 30 days of unlimited yoga classes for just $60. For those new to Pilates, our Reformer Pilates intro classes are available at an introductory rate of only $50. Our expert instructors bring diverse styles and positive energy to each session, ensuring a unique and enriching experience every time.

Welcome to Tree of New Life, a sanctuary for holistic health and learning, located in the heart of Fort Madison, Iowa. Nestled at 2508 Avenue G, our center is dedicated to nurturing both the mind and body through innovative health practices and educational programs. At Tree of New Life, we believe in empowering individuals to achieve optimal well-being and personal growth. Our health services are designed to cater to diverse needs, offering a range of therapeutic treatments and wellness workshops. Whether you're seeking stress relief, improved physical health, or guidance on your wellness journey, our skilled practitioners are here to support you every step of the way.

Welcome to Aitken Law, PLLC, your trusted legal partner located at 125 Kirkwood Boulevard in the heart of Davenport, Iowa. We are dedicated to providing exceptional legal services to our community with professionalism, integrity, and a client-centered approach. Our experienced team of attorneys specializes in a wide range of practice areas, ensuring personalized solutions tailored to meet your unique needs. Whether you require assistance with family law, estate planning, personal injury, or business law, we are here to guide you through every step of the legal process. At Aitken Law, PLLC, we prioritize open communication and strive to build lasting relationships with our clients. Visit us today to discover how we can help you navigate your legal challenges with confidence and peace of mind.

Welcome to Shawver Judy A, your trusted legal partner located in the heart of Davenport, Iowa. Situated at 2805 Eastern Avenue, our practice is dedicated to providing exceptional legal services tailored to meet your unique needs. With a commitment to professionalism and integrity, Shawver Judy A specializes in offering expert legal advice and representation across a range of practice areas. Whether you are seeking guidance for personal legal matters or require robust representation in complex cases, our experienced team is here to support you every step of the way. At Shawver Judy A, we prioritize our clients' needs, ensuring personalized attention and a steadfast dedication to achieving the best possible outcomes. Visit us today and discover the difference of working with a legal team that truly cares about your success and peace of mind.

Welcome to Maria M Waterman PLLC, your trusted legal partner in Bettendorf, Iowa. Conveniently located at 2550 Middle Road, our practice is dedicated to providing exceptional legal services to individuals and businesses in the community. As a skilled and experienced lawyer, Maria M Waterman offers personalized legal solutions tailored to meet your unique needs. Whether you require assistance with family law, estate planning, business law, or any other legal matter, we are here to guide you every step of the way. At Maria M Waterman PLLC, we are committed to delivering compassionate, professional, and results-driven representation. Contact us today to schedule a consultation and discover how we can assist you with your legal needs. Your peace of mind is our top priority.

Welcome to Ryan & Associates, your trusted partner for innovative solutions to complex projects. Located at 10955 160th Street, Davenport, Iowa, we are a leading single-source regional mechanical contractor with a national reach. Our commitment to customer satisfaction, strong leadership, and adherence to safety standards that meet or exceed national benchmarks make us the go-to choice for full-service solutions in the industrial and commercial sectors. With over a century of experience, Ryan & Associates excels in handling complex projects, offering a comprehensive range of services that encompass every stage of your project. From preconstruction planning to the installation and fabrication of industrial and commercial systems, we provide engineering and design services tailored to meet the needs of commercial, institutional, and healthcare mechanical and plumbing systems.

Welcome to Adam Edstrom Realtor, your trusted partner in real estate located at 903 6th Avenue, DeWitt, Iowa. As a dedicated Realtor with Ruhl and Ruhl Realtors of the Quad Cities, I am licensed to serve both Iowa and Illinois. With a wealth of experience in residential and commercial listings, including acreages and farmland, I am committed to providing exceptional service to all my clients. Having been awarded excellence in service for three consecutive years (2016, 2017, and 2018), and recognized as a top new associate, top sales, and top referral associate, I bring a wealth of expertise and dedication to every transaction. As a proud veteran of the United States Marine Corps, I am especially honored to assist fellow veterans in maximizing their benefits when purchasing a home.