TOP 30 Best Mindfulness meditations in Iowa

Compassionate Hearts Therapy, LLC is a health institution located at 1313 Pleasant Drive in West Des Moines, Iowa, United States. Our dedicated team of licensed therapists provides compassionate and effective therapy services to help individuals overcome challenges and improve their mental health and well-being. We offer a safe and welcoming environment where clients can explore their emotions, thoughts, and experiences in a supportive and non-judgmental setting. At Compassionate Hearts Therapy, LLC, we are committed to helping our clients navigate life's obstacles and find inner peace and healing.

Journey Mental Health PLLC is a leading mental health institution located at 5550 Wild Rose Lane in West Des Moines, Iowa, United States. Our team of dedicated professionals is committed to providing personalized and compassionate care to individuals struggling with mental health issues. We offer a range of services including therapy, medication management, and holistic treatment options to help our clients on their journey to wellness. Our goal is to support and empower individuals as they navigate their mental health challenges and work towards a brighter future. Contact us today to learn more about how we can help you on your journey to mental well-being.

Dozier Therapy Associates is a reputable health institution located at 1660 42nd Street Northeast in Cedar Rapids, Iowa, United States. They offer a wide range of therapy services to help individuals improve their physical and mental well-being. Their team of experienced therapists are dedicated to providing personalized care and support to each patient. Whether you are seeking physical therapy, occupational therapy, speech therapy, or counseling services, Dozier Therapy Associates is committed to helping you achieve your health goals. Visit them today and take the first step towards a healthier, happier you.

Elevate Mental Wellness is a leading health institution located at 2180 Norcor Avenue in Coralville, Iowa, United States. Our dedicated team of professionals is committed to providing comprehensive mental health services to individuals in need. From therapy and counseling to psychiatric evaluations and medication management, we offer a wide range of personalized treatment options to support our clients on their journey to improved mental well-being. At Elevate Mental Wellness, we strive to create a safe and welcoming environment where individuals can feel empowered to prioritize their mental health and achieve their full potential.

Kimberly Steffensmeier, MSW, LISW is a health institution located at 1077 North Center Point Road in Hiawatha, Iowa, United States. This institution offers a range of services related to mental health and well-being, provided by licensed social worker Kimberly Steffensmeier. With a Master of Social Work degree and Licensed Independent Social Worker certification, Kimberly is dedicated to helping individuals navigate through challenges and improve their overall quality of life. Whether you are seeking therapy, counseling, or support, Kimberly Steffensmeier, MSW, LISW is committed to providing compassionate and effective care to meet your needs.

MedAesthetics & Ayurvedic Wellness is a cutting-edge health institution located at 925 East 1st Street in Ankeny, Iowa, United States. This unique school offers a comprehensive range of services focused on both traditional aesthetics and ancient Ayurvedic practices. From skincare treatments to holistic wellness therapies, students can expect to receive top-notch education and personalized care at this innovative institution. Whether you are looking to enhance your beauty or improve your overall well-being, MedAesthetics & Ayurvedic Wellness is the perfect place to explore the intersection of modern technology and ancient healing techniques.

Garchen Mila Buddhist Center is a peaceful and welcoming institution located at 209 East Washington Street in Iowa City, Iowa, United States. Our center offers a variety of classes, workshops, and meditation sessions for individuals interested in learning about and practicing Buddhism. Our knowledgeable teachers and practitioners provide guidance and support for those looking to deepen their spiritual practice and find inner peace and enlightenment. Whether you are new to Buddhism or have been practicing for years, Garchen Mila Buddhist Center is a place where you can connect with like-minded individuals and explore the teachings of the Buddha in a supportive community environment. Join us on a journey of self-discovery and transformation at our center in the heart of Iowa City.

The Iowa City Zen Center is a peaceful institution located at 1025 Fairchild Street in Iowa City, Iowa. Led by guiding teacher Roshi Daiken Nelson, the center offers daily meditation sessions, Dharma talks, and extended retreats for those seeking spiritual growth and mindfulness. The Zen Center relies on the support of its community through donations and fundraising efforts to maintain its facilities and continue offering valuable programs. Join us for meditation sessions throughout the week, Dharma talks on Sundays, and special events with Roshi Daiken Nelson. Experience the transformative power of Zen practice at the Iowa City Zen Center.

SoulifyGoods is a charming food and grocery store located at 450 Cypress Court in Robins, Iowa, United States. Offering a wide selection of high-quality products, from fresh produce to pantry staples, SoulifyGoods is dedicated to providing customers with the best ingredients for creating delicious meals and snacks. With a focus on supporting local farmers and producers, this supermarket is a favorite destination for those who appreciate wholesome and sustainable food options. Visit SoulifyGoods today and experience the difference in taste and quality for yourself!

The Shift Healing Arts is a holistic wellness center located at 909 Okoboji Avenue in Milford, Iowa. This unique institution combines the benefits of a gym with a focus on health and healing. Offering a variety of classes and services such as yoga, meditation, massage therapy, and nutrition counseling, The Shift Healing Arts aims to promote physical, mental, and emotional well-being for all who walk through its doors. Whether you're looking to improve your fitness, reduce stress, or simply enhance your overall quality of life, this welcoming and supportive community is here to help you make positive changes and shift towards a healthier, happier you.

House of Ananda Yoga & Personal Training is a premier fitness institution located at 101 North Vine Street in Glenwood, Iowa, United States. This gym offers a variety of yoga classes and personalized training sessions to help individuals achieve their health and fitness goals. With experienced trainers and a welcoming atmosphere, House of Ananda is the perfect place to improve your physical and mental well-being. Whether you are a beginner or an experienced yogi, this institution caters to all fitness levels. Join us today and embark on a journey to a healthier and happier you.

The Spiritual Strength Academy is a unique institution located at 3710 Southeast Capitol Circle in Grimes, Iowa, United States. This academy is a gym and health center that focuses on not just physical fitness, but also spiritual well-being. Our experienced trainers and instructors are dedicated to helping individuals achieve balance and harmony in mind, body, and spirit. Join us at the Spiritual Strength Academy and embark on a journey towards holistic health and well-being.

Prairie Aikikai is a health-focused institution located at 4040 Plainview Drive in Des Moines, Iowa, United States. Specializing in the practice of Aikido, Prairie Aikikai offers a welcoming and supportive environment for individuals looking to improve their physical, mental, and emotional well-being through martial arts training. With experienced instructors and a strong sense of community, Prairie Aikikai is the perfect place to develop self-discipline, confidence, and overall fitness. Whether you are a beginner or an experienced practitioner, Prairie Aikikai welcomes individuals of all levels to join their classes and experience the benefits of Aikido.

Iowa Martial Arts & Wellness Center is a premier health institution located at 2580 Fleur Drive in Des Moines, Iowa. Our center offers a wide range of martial arts classes and wellness programs designed to promote physical fitness, mental well-being, and personal growth. Our experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. Whether you are looking to improve your self-defense skills, increase your flexibility, or reduce stress, Iowa Martial Arts & Wellness Center has something for everyone. Join us today and start your journey to a healthier, happier you.

Real Warrior Academy is a premier health institution located at 2828 Hubbell Avenue in Des Moines, Iowa. Our academy is dedicated to helping individuals achieve their fitness and wellness goals through a variety of classes and programs. Whether you are looking to improve your physical strength, mental focus, or overall well-being, our experienced instructors are here to guide and support you on your journey to becoming a real warrior. Join us at Real Warrior Academy and unleash your inner warrior today!

SUP Yoga DSM is a unique gym located at Easter Lake Park in Des Moines, Iowa. Specializing in stand-up paddleboard yoga, this institution offers a one-of-a-kind fitness experience that combines the tranquility of yoga with the challenge of balancing on water. With professional instructors and stunning views of the lake, SUP Yoga DSM provides a refreshing and invigorating workout for both the body and mind. Whether you are a beginner or an experienced yogi, this health-focused institution is the perfect place to improve your strength, balance, and mindfulness in a serene natural setting.

Living Yoga is a premier yoga institution located at 4090 Merle Hay Road in Des Moines, Iowa. As a gym and health center, we offer a wide range of yoga classes for practitioners of all levels. Our experienced instructors create a welcoming and nurturing environment for students to explore the mind-body connection and improve their overall well-being. Whether you are a beginner or an experienced yogi, Living Yoga is the perfect place to cultivate a healthier lifestyle and find inner peace. Join us today and start your journey to a happier and healthier you.

Rivercity Pilates is a gym and health institution located at 1210 Jordan Street, North Liberty, Iowa, United States. Our instructors take the time to get to know you and design sessions specifically tailored to your goals. We believe that exercise should be a part of your daily life, not just a fad. Our goal is to help you enjoy movement and make it a routine that keeps you healthy and strong. We offer On Demand Subscriptions for our classes so you can work out on your own schedule, wherever you are. Our Pilates teachers and movement coaches focus not just on physical movement, but also on changing your mindset about exercise and your body. We want to help you use exercise as a tool for health and well-being.

Robinson Family Wellness is a state-of-the-art gym and health center located at 2140 Norcor Avenue in Coralville, Iowa. Our institution is dedicated to providing top-notch fitness and wellness services to individuals and families in the community. With a wide range of equipment, classes, and programs available, we strive to help our members achieve their health and fitness goals. Our experienced staff is committed to creating a welcoming and supportive environment for all, ensuring that everyone feels comfortable and motivated to succeed. Join us at Robinson Family Wellness and take the first step towards a healthier and happier lifestyle.

Wellfinity is a gym and health institution located at 1570 South 1st Avenue, Iowa City, Iowa, United States. It is a sanctuary where you can relax, rejuvenate your body, mind, and spirit through yoga, reiki energy work, and wellness coaching. The mission of Wellfinity is to assist individuals in becoming masters of their own wellness and healing, allowing them to change the course of their lives. At Wellfinity, you can enjoy private, one-on-one sessions tailored to your unique needs, designed to help you achieve ultimate wellness in body, mind, heart, and spirit. Personal touches such as aromatherapy massages add an extra level of pampering and relaxation. Elevate your life from the ordinary to the extraordinary with Wellfinity, and experience benefits such as increased energy, improved well-being, and a sense of inner strength. Take the first step towards a healthier and happier you with a FREE initial consultation at Wellfinity today.

Serenity Yoga & Pilates Studio, LLC is a peaceful and welcoming gym located at 610 Eastbury Drive in Iowa City, Iowa. Our studio offers a variety of yoga and Pilates classes to help you improve your physical and mental well-being. Whether you are a beginner or an experienced practitioner, our instructors are dedicated to helping you achieve your fitness goals in a serene and supportive environment. Join us at Serenity Yoga & Pilates Studio, LLC to discover the benefits of these ancient practices and find your inner peace.

Martha's Hot Yoga Studio is a premier fitness establishment located at 1041 Woodlawn Avenue in Iowa City, Iowa. Specializing in hot yoga classes, this studio offers a unique and invigorating workout experience that promotes flexibility, strength, and relaxation. With a team of experienced instructors and a welcoming atmosphere, Martha's Hot Yoga Studio is the perfect place to improve your physical and mental well-being. Whether you are a beginner or a seasoned yogi, this gym is dedicated to helping you achieve your fitness goals and find balance in your life. Come visit Martha's Hot Yoga Studio and discover the transformative power of yoga.

Sacred Soul is a unique institution located at 434 Glen Avenue in Council Bluffs, Iowa. It is a combination of a bakery, boutique, and zen-place all rolled into one. At Sacred Soul, you can indulge in delicious baked goods, shop for trendy clothing and home goods, and find inner peace in the serene zen atmosphere. Whether you are looking for a place to relax and unwind, shop for unique items, or satisfy your sweet tooth, Sacred Soul has something for everyone. In addition to its offerings, Sacred Soul also provides health and wellness services, as well as a place of worship for those seeking spiritual guidance.

Crystallized Visions is a unique and enchanting store located at 220 West Montgomery Street in Creston, Iowa, United States. Step into a world of sparkling crystals, gemstones, and metaphysical treasures that will ignite your imagination and elevate your spiritual journey. Our carefully curated collection of crystals and other mystical items are thoughtfully selected to inspire and empower individuals on their path to self-discovery and enlightenment. Whether you are a seasoned crystal enthusiast or a curious beginner, our knowledgeable staff is here to guide and assist you in finding the perfect piece to enhance your life. Visit Crystallized Visions and let your inner light shine brighter than ever before.

Revive Massage Studio, owned by Jena Tvedt, LMT, is a tranquil oasis located at 4022 Morningside Avenue in Sioux City, Iowa. Specializing in therapeutic massage techniques, Jena provides a personalized experience to help clients relax, rejuvenate, and revive their mind, body, and spirit. Whether you are seeking relief from chronic pain, stress, or simply want to pamper yourself, Revive Massage Studio offers a range of massage services tailored to meet your individual needs. Step into this welcoming space and let Jena's skilled hands work their magic to leave you feeling refreshed and revitalized.

Vitalistic Health Spa is a luxurious retreat located at 204 North Idaho Street in Glidden, Iowa, United States. Our spa offers a wide range of rejuvenating treatments and therapies designed to promote holistic well-being and vitality. From relaxing massages to invigorating facials, our experienced therapists are dedicated to providing a personalized and rejuvenating experience for each guest. Escape the stresses of everyday life and indulge in a day of pampering at Vitalistic Health Spa.

The Bronze Room is a luxurious spa located at 2313 Rocklyn Drive in Urbandale, Iowa. Our tranquil oasis offers a range of rejuvenating treatments and services designed to pamper and relax our clients. From massages to facials, body wraps to manicures, our experienced staff is dedicated to providing the ultimate spa experience. Escape the hustle and bustle of everyday life and indulge in a day of self-care at the Bronze Room.

Renewal Room is a health institution located at 2928 Ingersoll Avenue in Des Moines, Iowa. Our facility is dedicated to providing a sanctuary for individuals seeking rejuvenation and renewal for their mind, body, and spirit. Our experienced team of professionals offers a variety of therapeutic services, including massage therapy, acupuncture, and energy healing, to help our clients achieve optimal wellness and balance. Whether you are looking to relax, reduce stress, or improve your overall health, Renewal Room is here to support you on your journey to well-being.

Revive Aesthetics & Wellbeing is a health and spa institution located at 208 12th Avenue Southeast in Cedar Rapids, Iowa, United States. Our mission is to provide quality services aimed at rejuvenating and enhancing natural beauty. We are dedicated to our clients' overall health and well-being, offering a range of care, education, products, and services. Visit us at Revive Aesthetics & Wellbeing to experience personalized and high-quality treatments that will leave you feeling refreshed and revitalized.

Sage Saffron Beauty Co. is a luxurious spa located at 100 West Maple Street in the charming town of Williamsburg, Iowa. Our spa offers a serene and tranquil atmosphere where clients can relax and rejuvenate their mind, body, and soul. From soothing massages to rejuvenating facials, our team of skilled therapists and estheticians are dedicated to providing top-notch services tailored to each individual's needs. Step into our oasis of calm and let us pamper you with our range of beauty treatments and wellness services. Experience the ultimate in relaxation and self-care at Sage Saffron Beauty Co.