The 30 Best Mindful living in Iowa

Apple Kids is a high-quality childcare center located on Oakland Road Northeast in Cedar Rapids, Iowa. Our dedicated and experienced educators focus on enhancing the physical, social, and educational growth of children ages six weeks to 10 years. Our teachers are certified in First Aid and CPR, trained in Universal Precautions, and attend childcare-related trainings annually. Through our play-based approach, students develop critical cognitive and language skills for future social interactions. We provide a safe, nurturing, and fun environment, promoting social, emotional, physical, and cognitive development. Parents appreciate our flexibility, large outdoor area, gym, live stream cameras, and fun summer program for school-age kids. Join our community and experience the peace of mind that comes with knowing your child is in good hands at Apple Kids.

Heartland Christian Counseling is a doctor's office located at 1701 48th Street in West Des Moines, Iowa, United States. Therapist Ava Zihlman will be leading a DBT (Dialectical Behavior Therapy) group starting May 21 at the Pella office. DBT helps individuals accept the reality of their lives and behaviors, teaching them how to make positive changes. The group will meet on Tuesday evenings for 13 weeks. Drew, Adrian, and Ava are dedicated therapists who work with individuals, adolescents, and families to navigate life's challenges. They accept Medicaid and Blue Cross Blue Shield Insurance. Heartland Christian Counseling focuses on healing the heart, mind, and spirit through Christ's love, offering Christian mental health services to the community. Share your positive experiences with us and help spread the word about our office!

Vida Psychotherapy, located at 2700 Westown Parkway in West Des Moines, Iowa, is a health institution offering psychotherapy services for individuals, groups, and couples. The name "Vida" means "life" in Spanish, symbolizing change, growth, vitality, and endurance. The dedicated therapists at Vida aim to provide a welcoming environment for those seeking to renew their lives, decrease suffering, and increase holistic well-being by addressing the mind, heart, and body. The clinic consists of a diverse group of independent practitioners who share core professional values, each bringing their own strengths to the team. Together, they strive to create a strong community of healers to better serve the larger community. Office hours are Monday to Thursday from 8am to 5pm, and Friday from 8am to noon.

Dr. Carlos Canales is a licensed Clinical Psychologist, Certified Group Psychotherapist, and Somatic Experiencing® Practitioner located at 2700 Westown Parkway, Suite 425, West Des Moines, Iowa. Dr. Canales believes in the power of therapy to enrich and enhance life experiences, helping individuals navigate through both joyful and challenging moments. He values a holistic approach, integrating mind, body, heart, and spirit in the therapeutic process. With a diverse background in various therapeutic modalities such as Psychodynamic Therapy, Gestalt Therapy, Family Systems, and Emotionally Focused Therapy, Dr. Canales offers a comprehensive range of services including individual, couples, and family therapy, psychological testing, and immigration reports. Fluent in Spanish and bicultural, he is attuned to the unique needs of Latino/Latina clients and issues related to immigration and acculturation.

Katie Cabreriza is a health institution located at 3209 Ingersoll Avenue in Des Moines, Iowa, United States. As an approachable therapist, Katie provides a non-judgmental space for clients to process life's stressors and work towards a healthy, fulfilling life. Specializing in working with adolescents (14 ) and adults, Katie has professional experience in treating mental health and wellness, including co-occurring diagnoses, depression, anxiety, PTSD, trauma-related disorders, anger, and relational issues. She also has a special interest in working with the LGBTQ community. Trained in Trauma Informed Care and EMDR therapy, Katie helps clients process trauma and reduce its impact on their lives. She also utilizes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and strength-based approaches with her clients. Katie holds a master's degree in Mental Health Counseling from the University of Northern Iowa and is a National Certified Counselor.

A Wiser Psychotherapy is a renowned health institution located at 332 South Linn Street in Iowa City, Iowa, United States. Our team of experienced therapists and counselors are dedicated to providing high-quality psychotherapy services to help individuals navigate through life's challenges and achieve personal growth. With a focus on mindfulness and holistic approaches, we strive to empower our clients to make wiser choices and lead fulfilling lives. Contact us today to schedule a consultation and begin your journey towards mental and emotional well-being.

Calm is a health institution located at 2000 James Street in Coralville, Iowa, United States. At Calm, we prioritize the well-being and mental health of our patients by offering a range of services and therapies to promote relaxation, mindfulness, and stress relief. Our team of experienced professionals is dedicated to helping individuals find peace and tranquility in their lives. Visit us at Calm and start your journey to a healthier mind and body today.

Temenos Holistic Therapies is a renowned health institution located at 1570 South 1st Avenue in Iowa City, Iowa, United States. We offer a wide range of holistic therapies aimed at improving the overall well-being of our clients. Our team of experienced practitioners provide personalized treatments to address physical, emotional, and spiritual needs. From massage therapy to acupuncture, reiki, and nutrition counseling, we are dedicated to helping individuals achieve balance and harmony in their lives. Visit Temenos Holistic Therapies today and start your journey towards optimal health and wellness.

The Self-Care Center, located at 950 Office Park Road in West Des Moines, Iowa, is a holistic health institution dedicated to helping individuals achieve balance and healing in their lives. Our team of Holistic Health & Wellness Warriors is passionate about integrating and nurturing the mind, body, and soul in each person's health journey. We believe in the importance of caring for the whole person in order to experience optimal well-being and joy in life. At The Self-Care Center, we offer a range of comprehensive self-care and wellness services both locally and virtually. Our mission is to provide a supportive and empowering environment for individuals to prioritize their well-being and achieve holistic health. Visit us at 950 Office Park Rd #221 in West Des Moines to experience the transformative power of self-care and wellness.

Prevention & Healing of Iowa, LLC is a health institution located at 2650 106th Street in Urbandale, Iowa, United States. Specializing in Functional Medicine since 2006, our team is dedicated to helping individuals address the underlying causes of their health challenges. Unlike traditional medicine, we focus on chronic conditions and use a holistic approach to promote healing. Our practitioners, Carolyn and Marty, have years of experience in Bioidentical Hormones, Thyroid balance, and addressing environmental toxins. Carolyn's success in resolving personal health issues has led her to offer complementary options to clients. Marty, based in Texas, continues to work with Iowa clients remotely using advanced technologies.

Welcome to Immanuel United Church of Christ, a warm and welcoming place of worship located in the heart of Dubuque, Iowa. Situated at 1795 Jackson Street, our church is dedicated to fostering a nurturing community where faith, hope, and love flourish. We invite you to join us in our mission to live out the teachings of Christ through worship, service, and fellowship. At Immanuel United Church of Christ, we believe in embracing diversity and encouraging spiritual growth for individuals and families alike. Our vibrant congregation offers a variety of worship services, educational programs, and community outreach initiatives designed to inspire and uplift. Whether you are seeking a spiritual home, looking to deepen your faith, or simply exploring, you will find a supportive and inclusive environment here.

Welcome to PODS Moving & Storage, your trusted partner for all your moving and storage needs in Davenport, Iowa, and the surrounding areas. Conveniently located at 4302 West 89th Street, Davenport, IA 52806, we specialize in providing flexible and convenient storage solutions right at your doorstep. Whether you're relocating across town or across the country, or simply need extra space, PODS has got you covered. Our at-home storage service offers the flexibility you need, allowing you to pack and load at your own pace. For those requiring temporary storage, we provide a secure option by picking up your loaded container and storing it at a local PODS Storage Center. Your belongings will be safe, secure, and easily accessible whenever you need them.

Welcome to Faith United Church of Christ, a warm and welcoming place of worship located at 1630 West 38th Street, Davenport, Iowa. We are a vibrant community dedicated to spiritual growth, meaningful connections, and serving others with love and compassion. At Faith United, you will find a diverse congregation that embraces people from all walks of life, united by our shared faith and commitment to making a positive impact in the world. Our church offers a variety of worship services, programs, and events designed to inspire and uplift. Whether you are seeking a place for quiet reflection, engaging sermons, or opportunities for fellowship and community service, Faith United Church of Christ is here to support you on your spiritual journey. We invite you to join us for our weekly services, participate in our Bible study groups, or get involved in our outreach initiatives.

Welcome to Mill Valley Care Center, located at 1201 Park Street in the charming town of Bellevue, Iowa. As a premier health care facility, we are dedicated to providing comprehensive and compassionate care to our residents. Our unique campus offers a range of services designed to meet the evolving needs of our community members, ensuring peace of mind for both residents and their families. At Mill Valley Care Center, we pride ourselves on our ability to adapt to the changing needs of our residents. Whether you're seeking to maintain your independence with a little extra support at Sunrise Villa Assisted Living, require skilled rehabilitation services to regain strength after a hospital stay, or are considering making Mill Valley your new home through our long-term care options, we are here to support you every step of the way.

Welcome to the Bellevue State Park Butterfly Garden, a tranquil oasis nestled in the heart of Bellevue, Iowa. Located at 24668 U.S. 52, our enchanting garden offers a serene escape into nature, where visitors of all ages can immerse themselves in the captivating world of butterflies. Our meticulously designed garden is home to a diverse array of native plants and vibrant flowers, carefully selected to attract and support a wide variety of butterfly species. As you stroll through the garden's winding paths, you'll have the opportunity to observe these delicate creatures up close, marveling at their intricate patterns and graceful flight.

Welcome to Per Mar Security Services, your trusted partner in safeguarding homes and businesses in the Quad Cities and beyond. Located at 5424 Tremont Avenue, Davenport, Iowa, our company has been a cornerstone of security solutions since John and Eleanor Duffy founded it over 70 years ago. As a leader in providing affordable, full-service security solutions, we are proud to offer a comprehensive range of services tailored to meet the unique needs of our community. Home Security Solutions: Protect your home with our flexible, custom-built, and professionally installed home security systems. With Per Mar Security, you can keep an eye on your home even when you're away. Our advanced technologies, including state-of-the-art alarm systems and 24/7 monitoring, ensure the safety of your loved ones and valuable possessions. Explore our home security packages and enjoy peace of mind with features like doorbell cameras, water leak monitoring, and smart home automation.

Welcome to Per Mar Security Services Located at 1910 East Kimberly Road, Davenport, Iowa, Per Mar Security Services has been a trusted name in security solutions since 1953. As a family-owned business deeply rooted in the Midwest, we proudly offer a comprehensive range of security services designed to protect what matters most to you—whether it's your home, business, or community.

Welcome to Per Mar Security Services, your trusted partner in safeguarding homes and businesses in Burlington, Iowa, and the surrounding region. Located at 409 North 4th Street, Burlington, IA 52601, our family-owned business has been a cornerstone of the community for decades, delivering top-notch security solutions tailored to your unique needs. At Per Mar Security Services, we understand the importance of feeling safe and secure, whether at home or work. That’s why we offer flexible, custom-built, and professionally installed home security systems designed to protect your property and loved ones. Our comprehensive range of services includes advanced access control systems, live video monitoring, video surveillance technology, and state-of-the-art alarm monitoring for both residential and commercial clients.

Welcome to Wedding Officiant for Eastern Iowa! At Wedding Officiant for Eastern Iowa, we specialize in creating one-of-a-kind wedding ceremonies tailored to your unique love story. With over 36 years of experience, our goal is to ensure that your special day authentically reflects your relationship and values, making it a truly memorable occasion.

Welcome to Faith Temple COGIC, a vibrant and welcoming community of faith located at 1002 Maple Street in Burlington, Iowa. As a cherished place of worship, we are dedicated to fostering spiritual growth, offering support, and spreading love and compassion within our community and beyond. At Faith Temple COGIC, we believe in the power of faith to transform lives and strengthen bonds. Our congregation gathers regularly for inspiring worship services, engaging Bible studies, and a variety of fellowship activities designed to nurture both the spirit and the mind. Whether you are seeking a new church home or simply wish to explore your faith, we invite you to join us and experience the warmth and hospitality that define our church family. We are committed to serving our community and welcome individuals and families from all walks of life to participate in our mission of faith, hope, and love. Come visit us at Faith Temple COGIC, where faith is not just a belief, but a way of life.

Welcome to LR Properties Warehouse, your premier storage solution located on East Agency Street in Burlington, Iowa. Whether you're looking to store personal belongings, business inventory, or seasonal items, we offer a secure and convenient space tailored to meet your needs. Our state-of-the-art facility is designed with your safety and convenience in mind, featuring climate-controlled units, 24/7 security surveillance, and easy access. At LR Properties Warehouse, we pride ourselves on providing exceptional customer service and flexible rental options to accommodate both short-term and long-term storage requirements. Discover peace of mind and organized living with us—your trusted partner in storage solutions in Burlington, Iowa.

Welcome to Dr. Carrie Teahen's Dental Practice, your trusted partner in dental health located at 5216 Sheridan Street, Davenport, Iowa. We are proud to provide top-notch dental services to our community, ensuring every visit is a comfortable and positive experience. Our practice is renowned for its compassionate care and professional expertise, particularly in the areas of oral facial pain and sleep apnea. We understand that visiting the dentist can be daunting, which is why our friendly team is dedicated to making every appointment as stress-free as possible. Whether you're here for a routine cleaning, a cavity filling, or a more complex procedure, you'll find our staff knowledgeable, caring, and attentive to your needs.

Welcome to Lucida Sol Wellness & Botanicals, your serene sanctuary nestled in the heart of Maquoketa, Iowa. Located at 111 East Platt Street, our center is dedicated to promoting holistic well-being and enhancing your connection with nature through a wide range of services and products. Whether you’re seeking relaxation, rejuvenation, or a deeper understanding of botanical wellness, our expert team is here to guide you on your journey. At Lucida Sol, we offer an array of wellness services including therapeutic massages, aromatherapy, and personalized wellness consultations. Our skilled practitioners are committed to creating a tranquil environment where you can unwind and restore balance to your mind, body, and spirit.

Welcome to Legacy Made XPerience, your ultimate destination for relaxation and rejuvenation located at 1486 Central Avenue, Dubuque, Iowa. Nestled in the heart of the Historic Old Main Community, our spa and store offer a unique blend of luxury and wellness for the whole family. At Legacy Made XPerience Spa, we specialize in herbal wellness services that cater to your senses, providing a truly royal experience. Immerse yourself in our luxurious yoni steam spa, featuring two private double throne Yoni Steam suites and a triple throne Foot Detox King suite. As you relax, enjoy the soothing scents of vanilla, lavender, and various herbs, complemented by air-purifying live plants and the soft melodies of relaxing music.

Welcome to Be One Wellness, your premier destination for holistic health and well-being in Dubuque, Iowa. Conveniently located at 1497 Central Avenue, our center is dedicated to fostering a community where individuals can achieve optimal health through a balanced approach to wellness. At Be One Wellness, we offer a comprehensive range of services designed to nourish the mind, body, and spirit. Our experienced team of health professionals is committed to providing personalized care tailored to meet your unique needs. Whether you're seeking stress relief, improved physical fitness, or enhanced mental clarity, we have the resources and expertise to support your journey.

Welcome to Gaia Bare Care, your sanctuary for natural and holistic skincare solutions, located at 1065 Jackson Street in the heart of Dubuque, Iowa. At Gaia Bare Care, we believe in the power of nature to nurture and rejuvenate your skin. Our mission is to provide our community with eco-friendly, sustainable, and effective skincare products that are crafted with love and respect for the environment. Explore our wide range of handcrafted soaps, lotions, and skincare essentials, all made from the finest natural ingredients. Each product is designed to pamper your skin while promoting overall well-being. Whether you're seeking relief for sensitive skin or looking to enhance your daily beauty routine, Gaia Bare Care offers personalized solutions to meet your needs.

Welcome to Riverside Storage, your trusted solution for secure storage needs in Montrose, Iowa, and the surrounding areas, including Keokuk and Fort Madison. Conveniently located at 2514 270th Street, Montrose, Iowa 52639, Riverside Storage is a family-run business dedicated to providing safe and reliable storage options for both short and long-term requirements. Our facility offers a variety of self-storage units to accommodate your specific needs:

Welcome to Iowa's Front Porch Asphalt Solutions, your trusted partner in paving excellence located at 100 East Kimberly Road, Davenport, Iowa 52806. As a leading general contractor in the region, we pride ourselves on being the top asphalt company that Davenport, Iowa locals can rely on. Our expertise in asphalt paving, maintenance, repair, striping, and sealcoating ensures that our community's roads and pathways are durable, smooth, and safe for all. Asphalt is an essential construction material that fortifies our roads, pavements, and various industrial products. However, over time, even the most resilient surfaces can succumb to environmental stressors and the wear and tear from heavy traffic. That's where we come in. At Iowa's Front Porch Asphalt Solutions, we connect you with the most skilled and experienced asphalt contractors in Davenport. Our mission is to maintain the highest standards of quality and turn any pavement issues into positive experiences.

Welcome to Windmiller Design Build, your premier general contractor located at 4877 Woodland Drive, Bettendorf, Iowa. We are proud to offer an exceptional range of home building services that cater to both affordability and luxury, ensuring that every client finds their perfect home. Aspen Homes by Windmiller: Our Aspen Homes collection is designed for those who seek a balance between cost-effectiveness and lifestyle-driven design. With options ranging from $300k to $1.2M, these semi-custom and custom homes showcase exceptional craftsmanship and meticulous attention to detail. Whether you're dreaming of a modern masterpiece or a timeless classic, we offer a variety of styles and customizable options to match your unique taste.

Welcome to Heartland Builders of the Quad Cities, Inc., your trusted partner in creating custom homes that combine cutting-edge technology with exceptional craftsmanship. Located at 1595 Deer Wood Drive, Bettendorf, Iowa, Heartland Builders is dedicated to delivering homes that not only meet but exceed your expectations in quality and energy efficiency. Our commitment to innovation means we use the latest products and practices to ensure your home is as comfortable and sustainable as possible. We prioritize creating a healthier living environment both indoors and outdoors, offering you peace of mind with every project. Alongside our reliable subcontractors and suppliers, we stand firmly behind the quality of our work, ensuring your satisfaction and the enduring value of your home.