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TOP 30 Martial arts for self defense in Iowa
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Iowa City Brazilian Jiu-Jitsu
Iowa City Brazilian Jiu-Jitsu is a premier health institution located at 2001 Stevens Drive in Iowa City, Iowa. Our facility offers top-notch Brazilian Jiu-Jitsu training for individuals of all skill levels. Our experienced instructors provide personalized coaching to help students improve their technique, build strength, and enhance their overall fitness. Whether you are a beginner looking to learn self-defense or an experienced practitioner aiming to refine your skills, Iowa City Brazilian Jiu-Jitsu is the perfect place for you. Join us today and experience the benefits of this dynamic martial art in a welcoming and supportive environment.
Jeun's Institute of Tae Kwon Do
Jeun's Institute of Tae Kwon Do is a premier gym and health institution located at 606 East Army Post Road in Des Moines, Iowa, United States. Our institute is dedicated to providing top-notch training in the ancient martial art of Tae Kwon Do, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are committed to helping students of all ages and skill levels reach their full potential in a supportive and encouraging environment. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply challenge yourself in a new and exciting way, Jeun's Institute of Tae Kwon Do is the perfect place for you. Join us today and start your journey towards a healthier, more confident you!
Sioux City Judo Club
The Sioux City Judo Club is a premier health institution located at 401 Gordon Drive in Sioux City, Iowa, United States. Our club offers top-notch judo training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide expert guidance and support to help members improve their physical fitness, mental focus, and self-defense skills. Join us at Sioux City Judo Club and experience the many benefits of practicing this traditional martial art.
One Combat Academy
One Combat Academy, located at 1600 7th Street in Sioux City, Iowa, is a health institution that aims to inspire people to live their best lives through engagement in mixed martial arts. The academy offers training in various martial arts disciplines such as Krav Maga, Brazilian jiu-jitsu, wrestling, Muay Thai, kickboxing, boxing, and Judo. These combat systems are practiced for self-defense, physical and mental development, and competition. The academy is led by experienced professionals such as Corey Thompson, who has over 20 years of boxing experience and owns the Nordic Warriors Boxing Academy in Minnesota. Apollo Swanson, a BJJ black belt, also teaches at One Combat Academy and has competed in numerous amateur kickboxing and MMA bouts.
American Colleges Of Kombido
American Colleges Of Kombido is a renowned health institution located at 607 15th Avenue in Council Bluffs, Iowa, United States. Specializing in the ancient martial art of Kombido, this institution offers a unique and comprehensive approach to physical and mental well-being. With expert instructors and state-of-the-art facilities, students can learn self-defense techniques, improve their fitness levels, and cultivate a sense of discipline and focus. Whether you are a beginner or an experienced martial artist, American Colleges Of Kombido provides a supportive and enriching environment for all individuals looking to enhance their overall health and wellness.
Kung Fu 360
Kung Fu 360, located at 302 Park Avenue in Council Bluffs, Iowa, is a health institution specializing in the martial art of Wing Chun. The Kung Fu Damsels, a well-kept secret in the area, offer expert instruction in women's self-defense. With dedicated instructors like Jim, students of all ages can experience life-changing transformations. The personalized approach at Kung Fu 360 ensures that each student finds the best path for their individual journey. From stepping drills to advanced sticky hands techniques, the training at Kung Fu 360 is both efficient and effective. Whether you're a man, woman, or teen looking to improve your self-defense skills, Kung Fu 360 is the place to be. Schedule your initial interview today to start your martial arts journey with the best instructor you've ever had.
Council Bluffs Brazilian Jiu-Jitsu
Council Bluffs Brazilian Jiu-Jitsu is a premier health institution located at 140 West Kanesville Boulevard in Council Bluffs, Iowa. Our facility offers high-quality Brazilian Jiu-Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide expert guidance in a supportive and welcoming environment, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new martial art, get in shape, or simply have fun, Council Bluffs Brazilian Jiu-Jitsu is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.
RoundKick Gym
RoundKick Gym is a premier health and fitness institution located at 4421 112th Street in Urbandale, Iowa, United States. As a gym specializing in kickboxing and martial arts, RoundKick Gym offers a unique online audio workout program that can be done from the comfort of your own home or while traveling, without the need for a heavy bag. With access to over 60 unlimited tracks, members can stay motivated and engaged in their fitness journey. In addition to the online program, RoundKick Gym also offers workshops in both Carroll and Urbandale, with the option for Pete, the instructor, to come to your group. The Urbandale location is conveniently situated east of Lincoln Hwy Pharmacy and Ace Hardware, next to Vape Ape. Classes are held on Monday, Wednesday, and Friday mornings, as well as Monday, Tuesday, and Wednesday evenings, with additional evening classes on Fridays. For those unable to attend in person, Tuesday classes are available on Zoom.
Shadow Fist Kung Fu and Tai Chi, LLC
Shadow Fist Kung Fu and Tai Chi, LLC is a premier health institution located at 7676 Hickman Road in Windsor Heights, Iowa, United States. Specializing in traditional Chinese martial arts, our experienced instructors offer classes in Kung Fu and Tai Chi for students of all ages and skill levels. Improve your physical fitness, mental focus, and self-defense skills in a welcoming and supportive environment. Join us at Shadow Fist Kung Fu and Tai Chi, LLC and start your journey to a healthier and more balanced lifestyle today.
Karate Do Shito Kai Des Moines
Karate Do Shito Kai Des Moines is a renowned martial arts institution located at 315 East 5th Street in Des Moines, Iowa, United States. We offer traditional Shito Kai karate training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students develop discipline, focus, and physical fitness through the practice of karate. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your skills, Karate Do Shito Kai Des Moines provides a welcoming and supportive environment for all. Join us and unleash your full potential in the world of karate.
Ames Parks & Recreation - Taekwondo
Ames Parks & Recreation offers Taekwondo classes at their facility located at 1500 Gateway Hills Park Drive in Ames, Iowa. Taekwondo is a traditional Korean martial art that focuses on self-defense, discipline, and physical fitness. Our experienced instructors provide quality training for all ages and skill levels. Join us to learn the art of Taekwondo in a friendly and supportive environment, and improve your strength, flexibility, and mental focus. Whether you are a beginner or an experienced martial artist, our program at Ames Parks & Recreation is designed to help you reach your goals and unleash your full potential.
No Coast Brazilian Jiu Jitsu
No Coast Brazilian Jiu Jitsu, located at 8104 Douglas Avenue in Urbandale, Iowa, is a premier institution offering top-notch health and fitness classes for women, men, and children of all athletic abilities. The talented instructors, including Professors Jared and Cliff, are dedicated to providing a safe and supportive environment where students can learn self-defense techniques, improve their physical fitness, and build confidence and self-discipline. With a focus on constructive criticism and encouragement, No Coast BJJ is the perfect place to achieve your personal goals and become a part of a welcoming community. Whether you're looking to compete, lose weight, or simply have fun while learning effective martial arts techniques, No Coast Brazilian Jiu Jitsu is the place for you. Join us today and start your journey to a healthier, more confident you!
Talon Muay Thai
Talon Muay Thai is a premier gym located at 601 Southwest 9th Street in Des Moines, Iowa. Our institution specializes in the traditional martial art of Muay Thai, offering classes for all skill levels from beginners to advanced practitioners. Our experienced instructors are dedicated to helping our members improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to get in shape, learn a new sport, or simply challenge yourself, Talon Muay Thai is the perfect place for you. Join us today and experience the benefits of training at our state-of-the-art facility.
Moy Yat Ving Tsun Kung Fu
Moy Yat Ving Tsun Kung Fu in Coralville, Iowa is a premier health institution dedicated to the practice and teachings of traditional Ving Tsun Kung Fu. Our experienced instructors provide expert guidance in this martial art form, focusing on physical fitness, mental well-being, and self-defense techniques. Whether you are a beginner or an experienced practitioner, our classes offer a supportive and welcoming environment for all levels. Join us at Moy Yat Ving Tsun Kung Fu and start your journey towards improved health and mastery of this ancient martial art.
Iowa Combat Fitness Club
Welcome to Iowa Combat Fitness Club, your premier destination for health and fitness in Davenport, Iowa. Conveniently located at 3515 Spring Street, our club is dedicated to empowering individuals of all ages and fitness levels to achieve their personal health goals through a unique blend of combat training and fitness programs. At Iowa Combat Fitness Club, we offer an array of classes and services designed to enhance your physical strength, improve your mental resilience, and boost your overall well-being. Our expert trainers are passionate about guiding you through martial arts-inspired workouts, including kickboxing, Brazilian jiu-jitsu, and mixed martial arts, tailored to suit both beginners and seasoned athletes.
Kutting Edge Jiu-Jitsu Academy
Welcome to Kutting Edge Jiu-Jitsu Academy, your premier destination for martial arts training in Burlington, Iowa. Located at 724 North 3rd Street, our academy is dedicated to fostering a supportive and empowering environment for individuals of all ages and skill levels. At Kutting Edge Jiu-Jitsu Academy, we believe in the power of community and personal growth. Our motto, "Learn Together, Train Together, Grow Together, Win Together," encapsulates our commitment to helping our students achieve their personal best. Led by owner and coach Jarod Kirby, who brings over 16 years of experience in Jiu-Jitsu, Kickboxing, and other martial arts disciplines, we offer comprehensive training programs for both adults and children, whether you're a seasoned athlete or a complete beginner.
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