Hiking with kids in Iowa

Welcome to Spine, Sport and Injury Therapy Center, your trusted partner in comprehensive conservative care for musculoskeletal conditions and injuries. Located at 4915 Utica Ridge Road, Davenport, Iowa, we proudly serve the Eastern Iowa and Western Illinois region. Our mission is to help you regain your active, vibrant life without the use of drugs or surgery. Whether you're struggling with chronic pain, recovering from an injury, or dealing with movement dysfunction, our expert team led by Dr. Mark Schmall is here to assist you. We specialize in advanced soft tissue healing technologies to provide relief from a wide range of physical issues, including back pain, migraines, carpal tunnel syndrome, and more.

Country Living Kennels is a premier pet boarding and grooming facility located at 5505 Telegraph Road in Davenport, Iowa. Our peaceful countryside setting provides a comfortable and safe environment for your furry friends while you are away. Our experienced staff members are dedicated to providing top-notch care for your pets, offering spacious accommodations, regular exercise, and personalized attention. Whether your pet needs a cozy place to stay for a few days or a full grooming session, Country Living Kennels is the perfect choice for all your pet care needs.

Xtreme Wheels Bike and Sport is a premier bicycle store located at 33 South Main Street in Council Bluffs, Iowa. We offer a wide selection of new and used bikes, as well as bike repair services and gear. Our motto is "HONEST SALES - FAMILY FRIENDLY", and we strive to provide top-notch customer service to all who walk through our doors. Whether you're in the market for a mountain bike, hybrid bike, kids bike, or touring bike, we have something for everyone. Our experienced staff is dedicated to helping you find the perfect bike for your needs and budget. In addition to sales, we also offer service and repairs to keep your bike in top condition.

Iowa Running Company is a specialty clothing and shoe store located at 1000 3rd Street Southeast in Cedar Rapids, Iowa. We offer ethically sourced and carefully crafted products for all your running needs. Before making a purchase from our online store, we encourage you to support local small businesses in your area. However, if you don't have a run specialty retailer nearby, we are here to help! Our team is grateful for the support of our community and we are excited to provide you with the best running gear. Come visit us and experience the smell of new shoes at Iowa Running Company!

The Dubuque Arboretum & Botanical Gardens offers a beautiful location with plenty of activities to enjoy, including walking and bike trails, a koi pond, gardens, a playground, and more. Visitors rave about the park, with one mentioning how their kids loved feeding the fish at the pond. The institution is a must-visit in Dubuque, Iowa, with a mission to enrich lives through nature by providing education, enjoyment, and inspiration. The visitor center and gift shop are open seasonally, offering a range of souvenirs and information about the arboretum. Don't miss out on this serene and educational experience in the heart of Iowa.

K & J Cycle is a premier store located at 450 West Park Street in Sheldon, Iowa. This institution is a haven for all cycling enthusiasts, offering a wide range of bicycles, accessories, and gear for riders of all levels. Whether you're a casual rider or a seasoned cyclist, K & J Cycle has everything you need to hit the road or trail in style and comfort. With a knowledgeable and friendly staff ready to assist you, K & J Cycle is your one-stop shop for all things cycling in the United States.

Starr's Cave Nature Center is a beautiful park and tourist attraction located at 11627 Starr's Cave Park Road in Burlington, Iowa, United States. The main admin office has moved to this location, open Monday to Friday from 7:00 a.m. to 3:30 p.m. Please call ahead for an appointment as office staff are often out in the field. The center offers a variety of activities, including the upcoming Spring Hike A Park series in partnership with other conservation centers. The next hike will take place at Leopold Recreation Area on April 11th and at Lindsay Wilderness in Van Buren County on April 18th. Additionally, there will be a Wildflower Walk at Starr's Cave on April 20th, where visitors can enjoy the beauty of spring ephemerals such as Hepatica, Spring Beauty, and Bloodroot. Join us for these free events and explore the natural wonders of Starr's Cave Nature Center.

Lake Manawa Dream Land Park is a charming park located at 93 Dreamland Road in Council Bluffs, Iowa. This park is a dream come true for nature lovers and outdoor enthusiasts, offering a serene and picturesque setting with beautiful lake views. Visitors can enjoy a variety of activities such as hiking, picnicking, fishing, and bird watching. The park also features playgrounds, sports fields, and walking trails, making it the perfect destination for families and friends to spend quality time together. Whether you're looking for a peaceful retreat or a fun day out in nature, Lake Manawa Dream Land Park has something for everyone.

Hickory Hill Park is a beautiful natural oasis located at 1439 East Bloomington Street in Iowa City, Iowa. This sprawling park offers visitors a peaceful retreat from the hustle and bustle of city life, with over 190 acres of lush greenery, winding trails, and scenic overlooks. Whether you're looking to take a leisurely stroll, have a picnic with family and friends, or simply enjoy the sights and sounds of nature, Hickory Hill Park has something for everyone. Come and explore this hidden gem in the heart of Iowa City.

Terry Trueblood Recreation Area is a beautiful park located at 579 McCollister Boulevard in Iowa City, Iowa. This expansive park offers a wide range of recreational activities for visitors of all ages to enjoy, including walking and biking trails, fishing ponds, and picnic areas. The park is a popular destination for outdoor enthusiasts looking to immerse themselves in nature and relax in a peaceful setting. With its stunning views and well-maintained facilities, Terry Trueblood Recreation Area is the perfect place to spend a day enjoying the great outdoors.

Botna Bend Park is a picturesque campground and lodging facility located at 42926 Mahogany Road in Hancock, Iowa, United States. Nestled along the scenic Nishnabotna River, this park offers a serene and tranquil setting for outdoor enthusiasts and nature lovers. With spacious campsites, cozy cabins, and modern amenities, visitors can enjoy a comfortable stay surrounded by lush greenery and wildlife. The park also features hiking trails, fishing spots, picnic areas, and playgrounds, making it an ideal destination for families, couples, and solo travelers looking to unwind and reconnect with nature. Whether you're seeking a peaceful retreat or an adventurous getaway, Botna Bend Park provides the perfect backdrop for a memorable outdoor experience.

Big Creek State Park is a popular tourist attraction located at 8794 Northwest 125th Avenue in Polk City, Iowa, United States. This park is known for its natural beauty and outdoor recreational activities, offering visitors a chance to experience Iowa's wildlife and landscapes. The centerpiece of the park is Big Creek Lake, which boasts the largest beach in the state park system and is a favorite fishing spot. Visitors can also enjoy picnicking, camping, and hiking in this family-friendly setting. In addition to its natural attractions, Big Creek State Park supports conservation efforts in Iowa through the sale of special license plates. By purchasing a natural resource plate for your vehicle, you can help protect the state's environment and wildlife.

Camp High Hopes is a non-profit organization located at 5804 Correctionville Road in Sioux City, Iowa. This institution provides a unique and inclusive camping experience for individuals of all ages with disabilities. With a focus on promoting personal growth, independence, and socialization, Camp High Hopes offers a variety of recreational activities, educational programs, and therapeutic services. Their dedicated staff and volunteers work tirelessly to create a safe and supportive environment where campers can explore new opportunities, build friendships, and create lasting memories. Whether it's swimming, hiking, arts and crafts, or team-building exercises, Camp High Hopes strives to empower individuals with disabilities to reach their full potential and lead fulfilling lives.

Welcome to Farmstead Picnic Area, a serene and picturesque destination nestled at 11475 Mines of Spain Road in Dubuque, Iowa. Perfectly situated within the stunning Mines of Spain Recreation Area, our park offers an idyllic setting for families, friends, and nature enthusiasts to unwind and enjoy the great outdoors. At Farmstead Picnic Area, you can relish the tranquility of lush landscapes, vibrant flora, and captivating wildlife. Our well-maintained picnic spots provide the perfect backdrop for gatherings, whether you're planning a leisurely afternoon with loved ones or a peaceful solo retreat. With ample space and convenient amenities, you can comfortably enjoy a delicious picnic while surrounded by nature's beauty.

The EB Lyons Interpretive Center is a must-visit tourist attraction located at 8991 Bellevue Heights Road in Dubuque, Iowa, United States. This center is situated within a beautiful park setting and offers visitors a unique opportunity to learn about the natural and cultural history of the area. With interactive exhibits, educational programs, and guided tours, visitors of all ages can immerse themselves in the rich heritage of the region. Whether you're a nature enthusiast, history buff, or simply looking for a fun and educational experience, the EB Lyons Interpretive Center is the perfect destination for a day of exploration and discovery.

Shady Creek Recreation Area is a serene and picturesque campground, lodging, and park located at 3550 Iowa 22 in Muscatine, Iowa, United States. Nestled in the heart of nature, this institution offers a peaceful retreat for visitors looking to relax and unwind. With spacious campsites, cozy lodges, and sprawling green spaces, Shady Creek Recreation Area is the perfect destination for outdoor enthusiasts and nature lovers. Whether you're looking to go hiking, fishing, or simply enjoy a quiet picnic by the creek, this institution has something for everyone. Come and experience the beauty and tranquility of Shady Creek Recreation Area today!

Scott County Park is a stunning natural oasis located in Eldridge, Iowa. Covering over 1,280 acres, this park offers a wide range of recreational activities for visitors of all ages. From hiking and biking trails to fishing and camping opportunities, there is something for everyone to enjoy at Scott County Park. The park also features beautiful picnic areas, playgrounds, and a variety of wildlife to observe. Whether you're looking for a peaceful escape into nature or a fun-filled day with family and friends, Scott County Park is the perfect destination.

Finley's Landing Park is a picturesque park located along the Mississippi River in Sherrill, Iowa. This popular tourist attraction offers stunning views of the river and surrounding natural beauty. Visitors can enjoy picnicking, fishing, hiking, and birdwatching in this peaceful and scenic setting. The park is also a great spot for boating and kayaking, with easy access to the river. With its tranquil atmosphere and abundance of outdoor activities, Finley's Landing Park is the perfect destination for nature lovers and outdoor enthusiasts.

Bald Eagle Campground is a serene and picturesque institution located at 18850 270th Street in Eldridge, Iowa, United States. Nestled in the heart of nature, this campground offers a peaceful retreat for those looking to escape the hustle and bustle of city life. With various lodging options available, including tent and RV sites, cabins, and cottages, visitors can choose the accommodation that best suits their needs. The campground also features a range of amenities, such as picnic areas, hiking trails, and a playground, making it the perfect destination for families and outdoor enthusiasts. Whether you're looking to relax by the campfire or explore the surrounding natural beauty, Bald Eagle Campground offers a memorable experience for all who visit.

REI is a premier outdoor retail institution located at 5901 Mills Civic Parkway in West Des Moines, Iowa. As a one-stop shop for all outdoor enthusiasts, REI offers a wide range of products including bicycles, clothing, shoes, and outdoor gear. With a commitment to providing high-quality products and expert advice, REI is the go-to destination for anyone looking to gear up for their next outdoor adventure. Whether you're a seasoned adventurer or just starting out, REI has everything you need to enjoy the great outdoors in style and comfort.

Lake Pahoja Recreation Area, located at 1831 Buchanan Avenue in Inwood, Iowa, is a 300-acre park and tourist attraction offering a wide range of activities for visitors of all ages. The park features a 350' x 100' swimming beach at the northeast end of the lake, as well as a restroom for convenience. Visitors can enjoy swimming, picnicking, fishing, hiking, and more throughout the year. Concessions and supplies are available at the Entrance Booth, with a portion of sales going towards funding capital projects at the park. Come and enjoy the beauty and recreational opportunities at Lake Pahoja Recreation Area.

Koser Spring Lake Park is a picturesque tourist attraction located at 808 Spring Lake Drive in Cherokee, Iowa, United States. This beautiful park offers a tranquil escape from the hustle and bustle of everyday life, with stunning views of Spring Lake and a variety of recreational activities for visitors to enjoy. Whether you're looking to go fishing, hiking, or simply relax and take in the natural beauty of the surroundings, Koser Spring Lake Park is the perfect destination for nature lovers of all ages. Come explore this hidden gem and experience the serenity of the great outdoors.

Little Sioux Park is a charming and picturesque park located in Correctionville, Iowa. Situated at 1746 O'Brien Avenue, this park is a popular tourist attraction for visitors of all ages. With its lush greenery, scenic trails, and tranquil atmosphere, Little Sioux Park offers a perfect retreat for nature lovers and outdoor enthusiasts. Whether you're looking to go hiking, have a picnic, or simply relax and enjoy the beauty of the surroundings, this park has something for everyone. Come and experience the natural beauty and serenity of Little Sioux Park in Correctionville, Iowa.

The Des Moines Bicycle Collective is a community-focused bicycle store located at 506 East 6th Street in Des Moines, Iowa. Our store offers a wide selection of bicycles, accessories, and repair services to cater to cyclists of all ages and skill levels. Whether you are looking to purchase a new bike, upgrade your current one, or simply need a tune-up, our knowledgeable staff is here to help. We are dedicated to promoting cycling as a sustainable and healthy mode of transportation, and strive to create a welcoming and inclusive environment for all cyclists. Visit us today to see how we can help you with all of your biking needs.

Lewis Access Outfitters is a premier outdoor sporting goods store located at 1204 1st Street in Palo, Iowa, United States. We also have a new store at 807 Mustang Lane in Center Point. Our store offers a wide range of services including fishing line winding, rod tip repair, live bait, tackle, archery range, full-service archery pro shop, decoys, calls, new and used firearms, hunting knives, ammo, and supplies. Our knowledgeable staff and expert service are dedicated to keeping you well-equipped for your outdoor adventures. With a long history in the outdoor sporting goods industry, our team, led by Matt Schrantz, has worked with many outdoor enthusiasts over the years. In 2023, Matt and partners Curt Richey and Nathan Andrews expanded the former Palo Outdoors store and relocated to a new Center Point facility.

McAleece Park and Recreation Complex is a vibrant and scenic park located at 1800 Admiral Sheehy Drive in Dubuque, Iowa. This popular tourist attraction offers a wide range of amenities and activities for visitors of all ages to enjoy. From playgrounds and sports fields to walking trails and picnic areas, there is something for everyone to appreciate at McAleece Park. Whether you're looking to relax in nature or engage in some outdoor recreation, this complex provides a perfect setting for a fun day out with family and friends. Come explore the beauty and excitement of McAleece Park and Recreation Complex today!

Hurstville Lime Kilns is a historic park and tourist attraction located at 7301 Hurstville Road in Maquoketa, Iowa, United States. The site features well-preserved lime kilns that were once used to produce lime for construction and agricultural purposes in the 19th century. Visitors can explore the kilns and learn about the history of lime production in the area through guided tours and interpretive exhibits. The park also offers hiking trails, picnic areas, and beautiful views of the surrounding countryside, making it a popular destination for nature lovers and history enthusiasts alike.

Duck Creek Park is a popular tourist attraction located at 3300 East Locust Street in Davenport, Iowa, United States. The park offers a wide range of recreational activities for visitors to enjoy, including hiking trails, picnic areas, and playgrounds. The Spring/Summer 2024 Recreation Guide is now available online, featuring a variety of courses and activities for all ages. From aquatics and sports to summer camps and park operations, there is something for everyone to enjoy at Duck Creek Park.

Hickory Haven Campground is a serene retreat nestled in the heart of Keokuk, Iowa. Situated at 2413 353rd Street, this picturesque campground offers a variety of lodging options including RV sites and cozy cabins. With lush greenery and peaceful surroundings, guests can enjoy a relaxing stay surrounded by nature. The campground also features amenities such as a playground, hiking trails, and a picnic area, making it the perfect destination for outdoor enthusiasts. Whether you're looking to unwind in the great outdoors or explore the nearby attractions, Hickory Haven Campground is the ideal place to experience the beauty of Iowa.

Maquoketa Caves State Park Campground is a peaceful and scenic retreat nestled in the heart of Maquoketa, Iowa, United States. This campground offers a unique opportunity to experience the beauty of nature while enjoying the comforts of modern amenities. Situated within the stunning Maquoketa Caves State Park, visitors can explore the park's caves, trails, and natural wonders. The campground provides a variety of lodging options, from tent sites to RV hookups, making it an ideal destination for outdoor enthusiasts of all kinds. Whether you're seeking a relaxing weekend getaway or a fun-filled family vacation, Maquoketa Caves State Park Campground has something for everyone. Come and experience the beauty and tranquility of this hidden gem in the Midwest.