TOP 30 Best Free weights in Iowa

Utica Ridge YMCA, located at 4885 Utica Ridge Road in Davenport, Iowa, is more than just a gym - it's a place where individuals of all fitness levels can come together to improve their health and well-being. From group training programs like YX-3, which offers a challenging interval workout using free weights, rowing, TRX, and more, to classes like Gravity that focus on stability, endurance, and strength, there is something for everyone at this facility. For older adults, the Enhance Fitness program is specially designed to help individuals with chronic conditions like arthritis gain strength and independence. Research has shown that participants in this program not only see improvements in their health and well-being, but also experience lower health costs and high rates of program satisfaction.

Sport Worx is a premier gym and health institution located at 3635 Flint Ridge Drive in Burlington, Iowa, United States. With the largest variety of equipment pieces in the tristate area, we have been dominating the fitness space for the last 12 years. Our mission is to provide a judgement-free atmosphere where individuals of all fitness levels can come and achieve their desired workout. Whether you are looking to get in better shape, lose weight, gain weight, improve your body, or maintain a healthier lifestyle, Sport Worx is the place for you. Our facility offers weight training, weight loss, and weight gain programs for individuals of all ages. High school rates are available for those aged 14 and older, while senior rates are available for those aged 62 and older. Memberships include a 24-hour access card to the gym, allowing you to come and go as you please, even after the ProShop has closed.

Natural Grocers is a health-focused grocery store located at 8650 Hickman Road in Clive, Iowa. This institution offers a wide selection of organic produce, natural foods, supplements, and household products. With a commitment to providing high-quality, healthy options for their customers, Natural Grocers is a go-to destination for those looking to prioritize their well-being. Whether you're in need of fresh fruits and vegetables, vitamins and supplements, or natural beauty products, Natural Grocers has you covered. Visit their store in Clive, Iowa to explore their extensive range of health-conscious products.

Farrell's eXtreme Bodyshaping in South Des Moines is a gym and health institution located at 3311 Southwest 9th Street in Des Moines, Iowa. We offer in-studio and at-home kickboxing workouts, strength training, and nutrition programs to help you achieve your fitness goals. Our program provides extreme support, encouragement, and accountability to help you see extreme results and feel extreme pride in your accomplishments. With our FXB Kickboxing and FXB Strength Training classes, personalized nutrition coaching, and motivational challenges, you'll build endurance, fuel your body properly, and stay motivated to reach your full potential. Our judgment-free space and supportive community will help you transform your physical and emotional well-being. We guarantee your satisfaction, and if you don't see results, we'll pay you $500. Join our Farrell's family and experience positive change and personal growth like never before. Live Life at Level 10® with Farrell's eXtreme Bodyshaping.

Welcome to Planet Fitness Burlington, your ultimate destination for fitness and wellness! Conveniently located at 3320 East Agency Street, Burlington, Iowa, our gym is designed to provide a welcoming and judgment-free environment for everyone, regardless of their fitness level. At Planet Fitness, we pride ourselves on creating a supportive and friendly atmosphere where you can pursue your health and wellness goals with confidence. Our state-of-the-art facility is equipped with a wide range of modern cardio machines, strength training equipment, and free weights to cater to all your workout needs. Whether you're a seasoned athlete or just starting your fitness journey, our amenities are tailored to help you succeed.

Big Acai Bowl in Ankeny is a popular food establishment located at 1711 Southwest Plaza Parkway in Ankeny, Iowa. This restaurant specializes in serving delicious and nutritious acai bowls that are perfect for a healthy and satisfying meal. With a variety of toppings and flavors to choose from, Big Acai Bowl offers a refreshing and energizing dining experience for customers looking for a tasty and wholesome option. Visit Big Acai Bowl in Ankeny for a flavorful and satisfying meal that will leave you feeling satisfied and nourished.

Genesis Health Clubs - Mills Civic is a premier gym, health, and spa institution located at 4875 Mills Civic Parkway in West Des Moines, Iowa, United States. This facility offers the best personal trainers, fun group exercise classes, luxurious amenities, and quality gym equipment. With a recently remodeled location, Genesis Mills Civic provides top-notch cardio machines, weight lifting equipment, spacious workout areas, luxurious locker rooms, towel service, and a comfortable lounge area. The gym also offers personal training with certified trainers who will create a customized workout plan to help you achieve your fitness goals. Members can enjoy unlimited group fitness classes taught by skilled instructors in various disciplines. Additionally, Genesis Health Clubs offers Kids Club child care services for parents who need a safe place for their children while they work out. With a Platinum-level membership, members have access to over 50 fitness centers across multiple states. Visit Genesis Mills Civic for a free 3-day pass to experience all the amenities and equipment this facility has to offer. Join the Genesis Fit Fam and start your fitness journey today!

Altoona Campus, located at 1500 8th Street Southwest in Altoona, Iowa, is a health institution dedicated to promoting fitness and wellness for individuals of all ages and abilities. Our facility boasts state-of-the-art workout equipment and a welcoming environment designed to encourage both fun and physical activity. With over 90 free classes and programs available, ranging from beginner to expert levels, there is something for everyone at Altoona Campus. Whether you are looking to build strength, improve flexibility, or simply break a sweat, our diverse range of classes cater to all fitness goals.

Welcome to Planet Fitness Davenport, your premier destination for health and wellness in the heart of Iowa! Conveniently located at 2144 East Kimberly Road, our state-of-the-art facility is designed to cater to all your fitness needs in a welcoming and judgment-free environment. Whether you're a seasoned athlete or just beginning your fitness journey, we offer a wide range of equipment and amenities to help you achieve your goals. Our gym features top-of-the-line cardio and strength training equipment, spacious workout areas, and a dedicated staff ready to support and motivate you every step of the way. At Planet Fitness, we believe in creating a community where everyone feels comfortable and encouraged. Enjoy the benefits of our spa services, including hydromassage and tanning, to relax and rejuvenate after a workout. With flexible membership options and 24/7 access, achieving a healthier lifestyle has never been more convenient. Join us today and experience the friendly atmosphere and exceptional service that make Planet Fitness Davenport the perfect place for your fitness journey. We look forward to welcoming you!

Welcome to Level II Fitness, your premier destination for health and wellness in Bettendorf, Iowa. Conveniently located at 4850 Competition Drive, our state-of-the-art gym is designed to help you elevate your fitness journey, regardless of your current level. At Level II Fitness, we believe in creating a supportive and motivating environment where everyone can achieve their personal health goals. Our facility offers a wide range of top-notch equipment, from cardio machines to free weights, ensuring you have everything you need for a comprehensive workout. Whether you're a seasoned athlete or just starting out, our experienced trainers are here to guide and inspire you with personalized training programs tailored to your needs.

The West Family YMCA, located at 3503 West Locust Street in Davenport, Iowa, is a premier gym and health facility offering a wide range of fitness and wellness programs for individuals and families. With state-of-the-art equipment, expert trainers, and a welcoming atmosphere, the West Family YMCA is dedicated to helping members achieve their health and fitness goals. Whether you're looking to improve your strength, flexibility, or overall well-being, the West Family YMCA has something for everyone. Join us today and start your journey towards a healthier lifestyle!

Genesis Health Clubs - Hickman Road is a premier gym, health, and spa facility located at 10930 Hickman Road in Des Moines, Iowa, United States. Formerly part of the Aspen Athletic Clubs, this location offers top-of-the-line cardio and weight training equipment, group fitness classes, and luxury amenities. With 100 pieces of cardio equipment, state-of-the-art weight lifting machines, tennis courts, Pilates/Yoga, Spin classes, basketball courts, and more, there are plenty of options to target your fitness needs. Our highly trained staff is here to help you stay active and have fun while seeing results. Group fitness classes are available for all ages and skill levels, and personal trainers are on hand to create customized fitness plans to help you achieve your goals. Kids Club is also available for children ages six weeks to 12 years, allowing parents to workout with peace of mind. With one membership, you have access to over 40 fitness centers in Des Moines and across several other states. Come in for a free tour and see for yourself why Genesis Health Clubs is the most well-rounded gym experience in the Midwest.

Big Acai Bowl in Johnston is a popular food destination located at 5800 Merle Hay Road, offering a wide variety of delicious and nutritious acai bowls. Our menu features fresh and organic ingredients, with customizable options to suit every taste preference. Whether you're looking for a healthy breakfast, a refreshing snack, or a satisfying meal, Big Acai Bowl has something for everyone. Come visit us and experience the taste of our scrumptious acai bowls in a cozy and inviting atmosphere.

Planet Smoothie is a popular food and beverage establishment located at 3053 8th Street Southwest in Altoona, Iowa. Specializing in delicious and nutritious smoothies made from fresh fruits and ingredients, Planet Smoothie offers a wide variety of flavors and options to satisfy any craving. Whether you're looking for a post-workout refresher or a healthy snack on the go, Planet Smoothie is the perfect destination for a refreshing and tasty treat. With a welcoming atmosphere and friendly staff, this restaurant is a must-visit for anyone in the area looking for a delicious and healthy dining option.

Welcome to Anytime Fitness, your premier gym and health destination located at 2328 Avenue L, Fort Madison, Iowa. We are dedicated to helping you achieve your fitness goals, no matter your experience level. Our state-of-the-art facility is open 24/7, providing you with the flexibility to work out on your schedule. At Anytime Fitness, you'll find a welcoming environment equipped with the latest in fitness technology, including cardio machines, free weights, and strength training equipment. Our expert trainers are available to guide you through personalized workout plans and offer support to ensure you make the most of your fitness journey.

Herbalife - The Healthy Hub is a vibrant and welcoming institution located at 2369 Cumberland Square Drive in Bettendorf, Iowa, United States. As a hub for all things food and health-related, this establishment offers a wide range of nutritious and delicious options for those looking to improve their overall well-being. From fresh salads and smoothies to protein-packed meals and energizing snacks, Herbalife - The Healthy Hub is dedicated to helping its customers make healthier choices without sacrificing taste. Whether you're looking to kickstart a new fitness routine or simply want to enjoy a satisfying meal, this institution is the perfect destination for anyone seeking a balanced and wholesome dining experience.

Located at 425 Edgewood Road Northwest in Cedar Rapids, Iowa, Subway is a popular food institution offering meal takeaway and restaurant services. Subway Catering provides epic bundles of subs, drinks, chips, and cookies for any event. Customers can customize their sandwiches, wraps, or salads with a variety of fresh veggies. Some locations offer a gluten-free bread option for those with dietary restrictions. Orders can be conveniently placed online or through third-party delivery services like DoorDash and Uber Eats. Subway also offers a rewards program where customers can earn tokens for future discounts. Gift cards can be purchased online or at participating locations. For those interested in joining the Subway team, there are various job opportunities available. Visit the Cedar Rapids Subway to enjoy a delicious meal with fresh ingredients and friendly service.

Subway is a popular food institution located at 200 Army Post Road in Des Moines, Iowa, United States. Known for its delicious subs, drinks, chips, and cookies, Subway offers epic catering bundles for all occasions. Customers can customize their sandwiches, wraps, or salads with a variety of fresh veggies. Some locations even offer a gluten-free bread option for those with dietary restrictions. Orders can be placed online or through third-party delivery services like DoorDash, Uber Eats, Grubhub, or Postmates. Customers can also earn rewards for their purchases and purchase gift cards for themselves or others. Subway offers a range of career opportunities for those interested in joining Team Subway®. Visit the Des Moines Subway® Restaurant for mouth-watering flavors and fresh ingredients in every bite.

Burn Boot Camp, located at 3415 Stoneman Road in Dubuque, Iowa, is not your average gym. Offering challenging 45-minute workouts, focus meetings to keep you on track, complimentary childwatch, and the support of an incredible fitness community, Burn Boot Camp is more than just a place to work out. Join us for 4 weeks and experience the difference for yourself. Our trainers are dedicated to helping you reach your fitness goals, whether you're a beginner or a seasoned athlete. With a variety of workouts that target different areas of the body, you'll never get bored. Plus, our clean supplements will help fuel your body for optimal performance. Sign up for a free trial today and see why Burn Boot Camp is the ultimate fitness destination.

FedEx OnSite at 816 West Platt Street in Maquoketa, Iowa, offers a convenient solution for picking up and dropping off FedEx packages. Located inside Dollar General, this location allows you to avoid waiting at home for deliveries or making extra trips to a FedEx facility. Simply bring your pre-labeled package to the Dollar General location, where it will be securely held for up to 7 days. You can also drop off pre-packaged and pre-labeled return packages for online shopping returns. Make sure your package is properly sealed, labeled, and meets the size and weight requirements. International packages with a U.S. originated address are accepted, as long as they have a completed printed label with your FedEx account number or credit card payment. For assistance with packing supplies or hazardous material shipments, visit a staffed FedEx location in Maquoketa. Please note that this location does not provide shipping or packing materials, so packages must be ready to ship upon arrival. If you have any questions or need assistance, feel free to contact 1.800.GoFedEx.

Shenandoah Nutrition is a cozy cafe and food store located at 518 South Fremont Street in Shenandoah, Iowa. Our menu features a variety of nutritious and delicious options, including smoothies, salads, wraps, and more. Whether you're looking for a quick and healthy meal on the go or a place to relax and enjoy a nutritious treat, Shenandoah Nutrition has something for everyone. Stop by and fuel your body with our fresh and flavorful offerings.

Novo Aesthetics is a beauty salon, health, and spa institution located at 130 South Hayes Avenue in Primghar, Iowa, United States. At Novo Aesthetics, we offer a range of services to help you look and feel your best. Our weight loss program utilizes advanced GLP-1 medications like semaglutide and tirzepatide, in addition to our med spa services. From anti-wrinkle injections and dermal fillers to micro needling with PRP and VI chemical peels, we have treatments aimed at rejuvenating and enhancing your natural beauty. Visit us at one of our locations in Luverne, MN; Sioux Center, IA; Sioux Falls, SD; or Watertown, SD, or take advantage of our remote consultations for weight loss services. Come explore Novo Aesthetics for unparalleled beauty and wellness.

Ocean Bree Nutrition is a health-focused food store located at 205 Flindt Drive in Storm Lake, Iowa. Our store offers a wide range of nutritious products to help you lead a healthy lifestyle. From vitamins and supplements to organic snacks and drinks, we have everything you need to support your wellness goals. Visit us today and let us help you make healthier choices for a happier, more vibrant life.

River's Edge Fitness is a premier gym located at 2882 Palo Marsh Road in Palo, Iowa. Our state-of-the-art facilities offer a wide range of equipment and classes to help you reach your health and fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall wellbeing, our experienced trainers and staff are here to support you every step of the way. Join us at River's Edge Fitness and take the first step towards a healthier, happier you.

Dr. Robbie Robinson, DNP is a health and spa institution located at 5402 Morningside Avenue in Sioux City, Iowa, United States. At Prosper Health, their aim is to assist patients in achieving their wellness and aesthetic goals through functional therapies and cutting-edge technologies. They specialize in helping patients find inner peace and outer radiance while enhancing overall wellness with scientifically-backed solutions and expert medical care. One of their innovative treatments is BodyTite, which offers the results of liposuction without the need for surgery. This procedure can target stubborn fat pockets and tighten the skin without scarring or excessive downtime. BodyTite is ideal for individuals looking to reduce fat without saggy, wrinkly skin or improve skin laxity following weight loss or due to aging.

"The Best Wrestler" is a premier health institution located at 5 Arena Way in Council Bluffs, Iowa, United States. Our dedicated team of wrestling experts are committed to helping individuals achieve their fitness and wellness goals through personalized training programs and top-notch facilities. Whether you are a beginner looking to learn the basics or a seasoned wrestler aiming to improve your skills, our institution offers a supportive and motivating environment for all levels of experience. Join us at "The Best Wrestler" and unleash your full potential on the mat!

ETS Performance West Des Moines is a premier gym and health institution located in Grimes, Iowa. Our facility at 4405 Southeast Beisser Drive offers state-of-the-art equipment and expert trainers to help you achieve your fitness goals. Whether you are looking to improve your strength, endurance, or overall health, our dedicated team is here to support and guide you on your fitness journey. Join us at ETS Performance West Des Moines and experience a top-notch fitness experience in a welcoming and motivating environment.

Rivercity Pilates is a gym and health institution located at 1210 Jordan Street, North Liberty, Iowa, United States. Our instructors take the time to get to know you and design sessions specifically tailored to your goals. We believe that exercise should be a part of your daily life, not just a fad. Our goal is to help you enjoy movement and make it a routine that keeps you healthy and strong. We offer On Demand Subscriptions for our classes so you can work out on your own schedule, wherever you are. Our Pilates teachers and movement coaches focus not just on physical movement, but also on changing your mindset about exercise and your body. We want to help you use exercise as a tool for health and well-being.

Broadmoor at River's Edge is a vibrant institution located at 4101 Avenue B in Council Bluffs, Iowa. This community offers a range of amenities, including a private outdoor pool, a state-of-the-art fitness center, and a private media lounge. Residents can enjoy easy access to downtown Omaha and the Council Bluffs casino district, as well as hiking trails and parks along the riverfront. Please note that there are restrictions for dogs, including a weight limit and breed restrictions. Dogs must also be spayed or neutered, with a limit of one dog per apartment home. Residents have praised the maintenance team for providing a comfortable and beautiful living space.

Stitch N Time is a charming store located at 4173 Alyssa Court in Iowa City, Iowa, United States. Specializing in all things related to sewing, knitting, and crafting, Stitch N Time offers a wide selection of fabrics, yarns, patterns, and tools for all of your creative projects. Whether you're a seasoned crafter or just starting out, our friendly and knowledgeable staff are here to help you find the perfect materials and provide expert advice. Visit Stitch N Time and let your creativity flourish!