Exercise programs in Dubuque, Iowa

Dubuque Physical Therapy is a leading health institution located at 7462 Thunder Valley Drive in Peosta, Iowa. Our team of expert physiotherapists is dedicated to providing personalized care and treatment to help you recover from injuries, manage chronic pain, and improve your overall physical well-being. With state-of-the-art equipment and a holistic approach to rehabilitation, we strive to help our patients achieve their health goals and live their best lives. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a medical condition, Dubuque Physical Therapy is here to support you on your journey to better health.

Physical Therapy Solutions in Dubuque is a leading healthcare institution located at 3080 North Cascade Road in Dubuque, Iowa. Specializing in physical therapy, our experienced team of professionals is dedicated to providing personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve overall mobility and function. Our state-of-the-art facility offers a range of services including therapeutic exercises, manual therapy, and modalities to assist patients in reaching their health and wellness goals. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a medical condition, Physical Therapy Solutions is committed to helping you achieve optimal physical health and well-being.

Life In Motion Physical Therapy in Dubuque, Iowa is dedicated to helping female fitness athletes and active women prevent and overcome pelvic floor issues during pregnancy and postpartum. Located at 1497 Central Avenue, our experienced physiotherapists are here to support you on your journey to a healthy pelvic floor. If you're unsure if Life In Motion Physical Therapy is right for you, we're happy to answer any questions you may have before booking an appointment. Simply request to speak to us on the phone or fill out a form to inquire about availability and pricing.

Dubuque Jiu-Jitsu is a premier Brazilian jiu jitsu school located at 3135 Cedar Crest Ridge in Dubuque, Iowa. Our focus is on personal growth through the art of Brazilian jiu jitsu, a grappling based martial art that emphasizes technique, live sparring, and sport-oriented competition. As Dubuque's only accredited jiu jitsu school, we welcome community members of all ages, sizes, and backgrounds to join us for our regular classes. Our qualified instructors are dedicated to helping you achieve your goals, whether they be related to fitness, self defense, or athletic competition. We maintain a beginner-friendly atmosphere and offer a free first class to all newcomers. Dubuque Jiu-Jitsu is proud to be affiliated with Tipping Point Jiu-Jitsu under BJJ Blackbelt John Gutta. Contact us with any questions about our school or classes, and we will be happy to assist you.

Jazzercise Dubuque is a vibrant health and fitness institution located at 2095 Kerper Boulevard in Dubuque, Iowa. Offering a unique blend of dance-based cardio workouts, strength training, and flexibility exercises, Jazzercise Dubuque is the perfect place to get fit and have fun. With a team of experienced instructors and a welcoming community atmosphere, students of all fitness levels can enjoy a challenging and rewarding workout experience. Join us at Jazzercise Dubuque and discover the joy of movement!

Dubuque Physical Therapy is a leading health institution located at 2300 John F Kennedy Road in Dubuque, Iowa. Our dedicated team of experienced physical therapists is committed to providing personalized care and rehabilitation services to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. We offer a wide range of treatment options, including manual therapy, therapeutic exercise, and specialized programs for sports injuries and post-surgical rehabilitation. Our state-of-the-art facility is equipped with the latest technology to ensure our patients receive the highest quality care. At Dubuque Physical Therapy, we are dedicated to helping our patients achieve their health and wellness goals.

Welcome to Farrell's eXtreme Bodyshaping - Dubuque, your ultimate destination for transformative fitness and health! Located at 4099 McDonald Drive, Dubuque, Iowa, we specialize in empowering individuals of all fitness levels to achieve their body shaping goals through our dynamic and comprehensive 10-week program. Our life-changing process seamlessly combines fitness kickboxing, strength training, and nutritional counseling to maximize your results. By enhancing your metabolic rate, our program accelerates fat loss and boosts muscular strength and definition. Our workouts are designed to engage and motivate you, regardless of your fitness level, ensuring you stay on track and excited about your journey.

Dubuque Martial Arts Group is a premier health institution located at 3430 Dodge Street in Dubuque, Iowa. Our experienced instructors offer a variety of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. We focus on promoting physical fitness, mental discipline, and self-confidence in a supportive and welcoming environment. Come join us and experience the many benefits of martial arts training at Dubuque Martial Arts Group!

The Dubuque Judo Club, located on McCormick Street in Dubuque, Iowa, is a premier health institution dedicated to the practice and promotion of the martial art of Judo. Our experienced instructors provide top-notch training for individuals of all ages and skill levels, helping them improve their physical fitness, mental discipline, and self-defense skills. Join us at Dubuque Judo Club and experience the benefits of this traditional Japanese martial art in a welcoming and supportive environment.

Welcome to CrossFit Dubuque, your premier destination for fitness and wellness in Dubuque, Iowa! Conveniently located at 3080 Cedar Crest Court, our state-of-the-art facility is designed to help you achieve your health and fitness goals in a supportive and motivating environment. At CrossFit Dubuque, we offer a unique and dynamic approach to fitness through our high-intensity CrossFit workouts, which are suitable for all fitness levels. Our experienced and certified trainers are dedicated to providing personalized guidance and support, ensuring that each workout is both challenging and rewarding. Whether you’re a seasoned athlete or just starting your fitness journey, our community-focused gym is the perfect place to build strength, improve endurance, and enhance overall well-being.

The Dubuque Dance Studio-Gymnastic is a premier fitness facility located at 2612 University Avenue in Dubuque, Iowa. Our studio offers a wide range of classes and programs for all ages and skill levels, including dance, gymnastics, and fitness classes. Our experienced instructors are dedicated to helping you achieve your health and fitness goals in a fun and supportive environment. Whether you're looking to improve your flexibility, strength, or coordination, our studio has something for everyone. Come join us at Dubuque Dance Studio-Gymnastic and start your journey to a healthier, happier you!

The Dubuque Karate Club is a premier martial arts institution located at 805 Century Drive in Dubuque, Iowa. With a focus on health and wellness, our club offers a range of karate classes for all ages and skill levels. Our experienced instructors are dedicated to helping students develop their physical fitness, self-defense skills, and mental discipline through the practice of karate. Whether you are a beginner looking to improve your overall health or an advanced student seeking to refine your technique, the Dubuque Karate Club is the perfect place to achieve your goals. Join us today and start your journey towards a healthier, more confident you.

FidoFit Dubuque is a premier dog fitness center located at 595 Huff Street in Dubuque, Iowa. Our facility offers a wide range of services to keep your furry friend healthy and active, including doggy daycare, obedience training, agility courses, and personalized fitness programs. Our experienced staff is dedicated to providing a safe and fun environment for your pup to stay fit and happy. Come visit FidoFit Dubuque and see why we are the top choice for dog fitness in the United States.

The City of Dubuque-Leisure Services is a recreational facility located at 2200 Bunker Hill Road in Dubuque, Iowa. This institution offers a wide range of leisure activities and programs for residents and visitors of all ages. From fitness classes and sports leagues to community events and outdoor adventures, there is something for everyone to enjoy at The City of Dubuque-Leisure Services. Come and explore all that this vibrant institution has to offer in the beautiful city of Dubuque, Iowa.

Medical Associates Physical Therapy in Dubuque is a premier healthcare facility located at 1500 Associates Drive in Dubuque, Iowa. Our dedicated team of professionals specializes in providing top-notch physical therapy services to help patients recover from injuries, manage chronic pain, and improve their overall quality of life. With state-of-the-art equipment and personalized treatment plans, we are committed to helping our patients achieve their health and wellness goals. Visit us today and experience the difference that expert care can make in your rehabilitation journey.

Dubuque Mental Health Center-Hillcrest Family Services, located at 2435 Hillcrest Road in Dubuque, Iowa, is a compassionate institution offering a wide range of brain health services for individuals and families of all ages and backgrounds. No one is denied access to services due to inability to pay, as a discounted/sliding fee schedule is available. The institution boasts a team of experienced counselors specializing in various areas such as children's behaviors and learning, whole person treatment, individual and couple's therapy, individual and family therapy, cognitive behavioral therapy, and more. The institution also offers clinical intake services and suicide risk assessment. With a focus on empowerment and well-being, Hillcrest Family Services aims to help individuals overcome barriers and enhance their quality of life. Their mission is supported by the generosity of donors and supporters who believe in the power of hope, faith, and a culture of results.

Grow In Balance Counseling and Wellness is a holistic health institution located on Thunder Valley Drive in Peosta, Iowa. Our experienced counselors and wellness experts are dedicated to helping individuals find balance and harmony in their lives. We offer a variety of services, including individual counseling, group therapy, nutrition guidance, and mindfulness practices. Whether you are struggling with mental health issues, stress, or simply seeking to improve your overall well-being, our team is here to support you on your journey to growth and balance. Visit us today and take the first step towards a healthier, happier you.

Dubuque County ISU Extension & Outreach is a finance and health institution located at 14858 West Ridge Lane in Dubuque, Iowa, United States. Our mission is to provide valuable resources and education to the community in the areas of finance and health. Whether you are looking for financial planning assistance or information on maintaining a healthy lifestyle, our dedicated team of professionals is here to help. Visit us today to learn more about the services and programs we offer to support the well-being of individuals and families in Dubuque County.

Welcome to the City of Dubuque Emergency Communications Department, your trusted partner in public safety and emergency response. Located at 770 Iowa Street, Dubuque, Iowa, our department is dedicated to serving the community with professionalism and efficiency. As the vital link between the public and emergency services, we manage all 911 communications and coordinate with police, fire, and medical personnel to ensure prompt and effective response to emergencies. Our highly trained team operates 24/7, utilizing state-of-the-art technology to maintain seamless communication and prioritize the safety and well-being of Dubuque residents. We are committed to excellence in service and are here to support you in times of need.

Welcome to Dubuque Physical Therapy, led by the experienced and dedicated Harvey Mel. Conveniently located at 4005 Westmark Drive, Dubuque, Iowa, our practice is committed to providing exceptional physiotherapy services to help you achieve your health and wellness goals. At Dubuque Physical Therapy, we specialize in personalized treatment plans tailored to meet the unique needs of each patient. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your physical performance, our expert team is here to support you every step of the way.

Holistic Solutions 360 is a comprehensive health institution located in Dubuque, Iowa, United States. We offer a wide range of holistic solutions to help individuals achieve optimal health and wellness. Our team of experienced practitioners provide personalized care that addresses the physical, mental, and emotional aspects of health. From acupuncture and chiropractic care to nutrition counseling and massage therapy, we are dedicated to providing holistic solutions that promote overall well-being. Visit us at 4665 Old Highway Road to start your journey towards a healthier and happier life.

Prenatal Postnatal Therapy- Pelvic Floor Therapy is a health institution located at 112 Monroe Street Southeast, Cascade, Iowa, United States. Our mission is to help moms minimize pain and discomfort during pregnancy, prevent birth trauma, have a positive birth experience, and heal completely postpartum. We offer a comprehensive program called Better Births, Radical Recoveries, which combines prenatal bodywork, exercise training, pelvic floor awareness, and education to support women in having a positive birth experience and postpartum recovery. We understand that every woman's journey is unique, and we tailor our therapy plans to focus on individual goals and needs. With our expertise as physical therapists, we aim to empower women to take control of their birth and postpartum journey, providing them with the tools and support they need for a successful recovery.

Bar Raising Fitness is a premier gym located at 2330 Rockdale Road in Dubuque, Iowa, United States. We specialize in advanced sports and fitness training for individuals who are ready to elevate their abilities to the next level. Our proven training methods are carefully programmed to deliver results and help our clients reach their goals. At Bar Raising Fitness, we provide the inside scoop on what's happening at our facility, client spotlights, workout tips, exclusive discounts, and much more. Whether you are looking to improve your strength, endurance, or overall health, our experienced trainers are here to guide you every step of the way.

Welcome to Malone Family Chiropractic Clinic, your trusted source for chiropractic care in Dubuque, Iowa. Conveniently located at 950 Cedar Cross Road, our clinic is dedicated to improving your health and well-being through personalized chiropractic solutions. Led by Dr. Ron Malone, our experienced team is here to help you overcome pain, recover from injuries, and achieve your wellness goals. Whether you're dealing with back pain, neck pain, headaches, or muscular tension, we offer tailored treatments to meet your unique needs. Our comprehensive approach is designed to provide relief and enhance your overall health, whether you're recovering from an accident or managing chronic conditions.

Welcome to XRP Fitness, your premier destination for health and wellness in Dubuque, Iowa. Conveniently located at 190 North Crescent Ridge, our state-of-the-art gym, health center, and spa is dedicated to helping you achieve your fitness and wellness goals. At XRP Fitness, we believe that success in fitness comes from a combination of science-backed training programs and personalized nutrition plans. Our proven workout routines have been trusted by athletes and celebrities alike to effectively lose weight and boost metabolism. Our experienced trainers are committed to taking your weight loss and fitness goals seriously, understanding the challenges you may face, and providing the support you need to overcome them.

Earned Not Given Barbell is a premier gym located at 3125 Cedar Crest Ridge in Dubuque, Iowa, United States. Our focus is on helping individuals achieve their fitness goals through hard work and dedication. We provide top-of-the-line equipment, personalized training programs, and a supportive community to help you reach your full potential. Whether you're a seasoned athlete or just starting out on your fitness journey, our experienced trainers are here to guide and motivate you every step of the way. Join us at Earned Not Given Barbell and start working towards the strong, healthy body you deserve.

B-1 Yoga is a premier yoga institution located at 185 Main Street in Dubuque, Iowa. This gym and health center offers a wide range of yoga classes for practitioners of all levels, from beginners to advanced yogis. With experienced instructors and a welcoming atmosphere, B-1 Yoga is the perfect place to relax, rejuvenate, and improve your overall well-being. Whether you are looking to increase flexibility, reduce stress, or simply stay in shape, B-1 Yoga has something for everyone. Come visit us and discover the transformative power of yoga in the heart of Dubuque.

Orangetheory Fitness in Dubuque, Iowa is a cutting-edge gym and health institution that offers a unique and effective workout experience. With a focus on heart rate-based interval training, Orangetheory Fitness helps members achieve their fitness goals in a motivating and supportive environment. Located at 2515 Northwest Arterial, Orangetheory Fitness is currently offering a special promotion - join now and get the next month free with the purchase of a Heart Rate Monitor. For a limited time only, there is also a flash sale for Elite Members, who will receive a free OTbeat Burn heart rate monitor with their membership. Don't miss out on this incredible opportunity to take your fitness to the next level at Orangetheory Fitness. Join now and experience the difference for yourself!

Higher-self Holistics is a unique institution located at 3003 Asbury Road in Dubuque, Iowa, United States. This institution serves as a health, jewelry store, and store all in one. With a focus on holistic healing, Higher-self Holistics offers a wide range of products including crystals, books, and one-of-a-kind handcrafted items. In addition to their retail offerings, Higher-self Holistics also provides certified healing classes, courses, and sessions to support individuals on their healing journey. Whether you have questions about holistic healing or are looking for specific products, the friendly staff at Higher-self Holistics is here to help. Contact them at 563-207-8658 or email stacymeyer@higher-selfholistics.com to learn more about their offerings. Visit Higher-self Holistics today and discover the power of holistic healing.

Float and Fly Wellness Studio, located at 1344 Locust Street in Dubuque, Iowa, is a unique institution offering a variety of gym, health, and spa services. Our Burnout Blaster package includes an Infrared Sauna Session and Swedish Massage for only $99, perfect for relaxation and rejuvenation. Kids love our services too, with many benefits specifically designed for children. Looking for the perfect gift? Our spa gift certificates are the ultimate way to pamper your loved ones, with a range of packages available for a day of luxury. We also offer special packages such as 3 one-hour Float Therapy sessions for $170, 5 Infrared Sauna sessions for you and a friend, and 5 Halotherapy sessions for you and a friend, all at great value.