Strength and endurance training in South Holland, Illinois

SSC Physical Fitness and Athletic Center is a state-of-the-art facility located at 15800 State Street in South Holland, Illinois. As part of a university, we offer top-notch equipment and programs to help students, faculty, and community members achieve their fitness goals. Our center features a wide range of cardio and strength training equipment, as well as group fitness classes and personal training options. Whether you're looking to improve your athletic performance, lose weight, or simply stay active, SSC Physical Fitness and Athletic Center has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Welcome to Training Grounds, your premier fitness destination located at 1011 East 162nd Street, South Holland, Illinois. At Training Grounds, we are committed to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities designed to cater to all fitness levels, from beginners to seasoned athletes. Our team of experienced and certified trainers are passionate about guiding you on your fitness journey, offering personalized training programs and group classes that are both effective and enjoyable. Whether you're looking to build strength, improve your endurance, or enhance your overall well-being, Training Grounds has the resources and expertise to help you succeed.

Welcome to RUN IT UP: Sports Science Lab & RUN IT UP: Cryotherapy Recovery Services, your premier destination for optimal health and wellness located at 450 West Taft Drive, South Holland, Illinois. Our state-of-the-art facility is dedicated to helping you achieve peak performance and recovery through a variety of specialized services. Whether you're an athlete looking to enhance your performance or someone seeking effective recovery solutions, our expert team is here to support your journey. Explore our newly remodeled training and cryotherapy recovery facility, designed to provide a cutting-edge environment for all your health and wellness needs. At RUN IT UP, we understand the importance of recovery in maximizing performance. That's why we offer a comprehensive range of services tailored to ensure you reach your goals safely and efficiently.

Welcome to Next Level Athletic Performance, your premier destination for health and fitness in South Holland, Illinois. Located at 450 West Taft Drive, our state-of-the-art facility is dedicated to helping you achieve your athletic and wellness goals. Whether you're an aspiring athlete, a seasoned professional, or simply someone looking to improve your overall health, our expert team is here to guide you every step of the way. At Next Level Athletic Performance, we offer a comprehensive range of services tailored to meet your unique needs. Our experienced trainers provide personalized workout plans, cutting-edge sports conditioning, and specialized programs designed to enhance performance, strength, and endurance. We pride ourselves on fostering a supportive and motivating environment where you can push past your limits and reach new heights.

Welcome to KEEP FIT, your premier destination for health and wellness located at 1038 East 162nd Street, South Holland, Illinois. At KEEP FIT, we are dedicated to helping you achieve your fitness goals in a supportive and energizing environment. Our state-of-the-art gym offers a wide range of equipment and facilities to cater to all fitness levels, from beginners to seasoned athletes. Our team of experienced trainers is passionate about health and is committed to providing personalized guidance and support to help you reach your personal best. Whether you're looking to build strength, increase endurance, or simply improve your overall well-being, we have a variety of classes and programs designed to meet your needs, including yoga, pilates, cardio, and strength training.