Flexibility exercises in McHenry, Illinois

Intuitive Touch Massage Therapy is a premier institution located at 3639 Municipal Drive in McHenry, Illinois, United States. Our dedicated team is committed to helping individuals reduce pain and tension, improve mobility, and enhance overall health. Through individually tailored massage sessions and personal training focusing on corrective exercise, we strive to empower our clients to better understand their bodies and learn self-care techniques. At Intuitive Touch Massage Therapy, we are here to support you on your journey to improved mobility, strength, and overall well-being.

Mindfully Carly is a health and wellness institution located at 1689 Curran Road, McHenry, Illinois, United States. Offering a variety of classes including meditation, Yoga Nidra, Restorative Yoga, Reiki, and Health Coaching, Mindfully Carly aims to promote relaxation, healing, and self-awareness. Classes are available both online and in-person, with each session lasting approximately 45 minutes. Meditation at Mindfully Carly focuses on finding peace within and living in the present moment. Yoga Nidra, known as "yogic sleep," combines relaxation techniques with guided meditation to bring deep relaxation and healing to the mind and body. Restorative Yoga involves holding yoga poses to increase strength and flexibility, followed by a short meditation session.