The 30 Best Fitness improvement programs in Illinois

Welcome to ACES Training Center, a premier institution located at 389 North Wilson Road in Round Lake, Illinois, United States. Specializing in health and fitness, our academy is dedicated to providing a beginner-friendly environment for individuals of all levels to learn and practice Brazilian Jiu-Jitsu. Whether you're a complete beginner or an experienced practitioner, our classes cater to adults and kids aged 5 and above. At ACES Training Center, we offer trial sessions to help you take your first steps into the world of Brazilian Jiu-Jitsu. Our 60-minute classes include stretches, warmups, and drills focused on the technique of the day. Our goal is to support your growth, development, and leadership both on and off the mat.

Striking Arts Academy is a premier gym and health institution located at 1150 Brown Street in Wauconda, Illinois, United States. Our academy offers top-notch training in various striking arts, including boxing, Muay Thai, and kickboxing. Our experienced instructors are dedicated to helping students improve their fitness, technique, and overall well-being. Whether you are a beginner looking to learn self-defense or a seasoned athlete wanting to take your skills to the next level, Striking Arts Academy is the perfect place for you. Join us today and start your journey to becoming a stronger, healthier you.

Clathesthenics Park on Walkway Next to School is a state-of-the-art gym facility located at 731 Dillon Court in Grayslake, Illinois. This unique institution offers a variety of fitness equipment and training programs designed to improve strength, flexibility, and overall health. Conveniently situated next to a school, this park provides a safe and welcoming environment for individuals of all ages to achieve their fitness goals. Whether you are a beginner looking to start your fitness journey or a seasoned athlete seeking to push your limits, Clathesthenics Park on Walkway Next to School has something for everyone. Join us today and experience the benefits of a healthy and active lifestyle!

Gangi Kung Fu Systems Inc is a health institution located at 1106 Van Buren Avenue in Wauconda, Illinois, United States. Specializing in the ancient martial art of Kung Fu, our experienced instructors provide a unique and effective approach to physical fitness, self-defense, and overall well-being. With a focus on discipline, strength, and mental clarity, Gangi Kung Fu Systems Inc offers a welcoming and supportive environment for individuals of all ages and fitness levels. Join us today and embark on a journey towards improved health and empowerment through the practice of Kung Fu.

Libertyville Gymnastics Academy is a premier fitness facility located in Libertyville, Illinois. Our state-of-the-art gym offers a wide range of gymnastics classes for all ages and skill levels, as well as a variety of health and wellness programs. Whether you're a beginner looking to learn the basics or a seasoned athlete looking to improve your skills, our experienced instructors are here to help you reach your fitness goals. Come visit us at 2610 Commerce Drive and discover the joy of gymnastics at Libertyville Gymnastics Academy.

Rocha's Tiger Martial Arts is a premier health institution located in Grayslake, Illinois. Our facility offers top-notch martial arts training for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us at 1227 North Illinois 83 and start your journey towards a healthier and stronger you at Rocha's Tiger Martial Arts.

Chang Lee's Taekwondo Club USA is a premier martial arts institution located in Batavia, Illinois. Our club is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Our experienced instructors provide top-quality training for students of all ages and skill levels. Join us at 50 North Island Avenue to experience the benefits of Taekwondo and improve your overall health and well-being.

Full Life Martial Arts is a premier health institution located in Plainfield, Illinois, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors are dedicated to helping our students achieve their fitness goals and develop confidence and discipline. Join us at Full Life Martial Arts and embark on a journey to a healthier and more fulfilling life.

SB Kim's Martial Arts Academy is a premier health institution located at 1837 West Golf Road in Schaumburg, Illinois. Our academy offers a variety of martial arts classes taught by experienced instructors, including Taekwondo, Hapkido, and self-defense. Students of all ages and skill levels are welcome to join our academy and experience the physical and mental benefits of martial arts training. Whether you are looking to improve your fitness, boost your confidence, or learn valuable self-defense skills, SB Kim's Martial Arts Academy is the perfect place for you. Come visit us today and start your journey to a healthier and more empowered you!

Phoenix Sports Empire is a premier gym and health institution located at 1807 South Washington Street in Naperville, Illinois, United States. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and programs to help you achieve your health and wellness goals. Whether you're a beginner looking to get in shape or an experienced athlete seeking to improve your performance, our expert trainers and staff are here to support you every step of the way. Join us at Phoenix Sports Empire and take your fitness to the next level.

Modern Day Knights - Naperville Taekwondo Competition Team is a health institution located at 1020 104th Street, Naperville, Illinois, United States. This inspiring martial arts program is suitable for the entire family, offering a range of benefits for both children and adults. Master Chang Hyun An leads the program, with a focus on building self-confidence, self-esteem, focus, and fitness. The instructors are patient and dedicated, helping students of all ages improve both physically and mentally. The program is described as more than just a gym or activity, but as an institution of self-improvement that feels like a family. Whether you are looking to build lean muscle, burn fat, gain flexibility, or relieve stress, this program offers a fun and positive environment to achieve your goals. Children benefit from increased focus, self-esteem, and a passion for self-improvement. Through physical self-defense skills, participants learn valuable lessons about discipline, focus, and perseverance. Take advantage of their WEB SPECIAL offer to experience the benefits of this martial arts program for yourself.

The American Taekwondo Academy, LLC is a premier health institution located at 2306 Essington Road in Joliet, Illinois, United States. Our academy offers top-notch taekwondo training for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of taekwondo. Join us at the American Taekwondo Academy, LLC and start your journey towards a healthier and more confident you.

American Martial Arts Academy in Naperville, Illinois is a dynamic gym and health institution that offers inspiring martial arts programs for the entire family. Led by Master Chang Hyun An, the academy focuses on building self-confidence, self-esteem, and focus for children, while helping adults improve fitness, flexibility, and reduce stress. The instructors are patient and genuine, guiding students to make observable improvements in various aspects of their lives. The academy is more than just a gym, it is a place of self-improvement, both physically and mentally. Members describe it as a family where they can grow physically, mentally, emotionally, spiritually, and socially. The martial arts classes help children increase focus, self-esteem, and ignite a passion for self-improvement. Through physical self-defense skills, students learn important life lessons including discipline, focus, and perseverance. Take advantage of their web specials and experience the benefits of the American Martial Arts Academy in Naperville for yourself!

Flip Star Gymnastics Academy: Team Campus is a premier gymnastics institution located in Joliet, Illinois. Our state-of-the-art facility at 1697 New Lenox Road offers a wide range of programs and services designed to help athletes of all ages and skill levels reach their full potential in the sport of gymnastics. At Flip Star Gymnastics Academy, our experienced coaches and staff are dedicated to providing a safe and supportive environment for our students to learn and grow. Whether you are a beginner looking to build a strong foundation in gymnastics or an experienced athlete striving to compete at the highest level, our team campus has everything you need to succeed.

Mar Ray Dance Studio is a premier dance institution located at 3923 Main Street in McHenry, Illinois, United States. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip-hop, and contemporary. Our experienced instructors are dedicated to providing high-quality dance education in a fun and supportive environment. Whether you are a beginner looking to try out a new hobby or a seasoned dancer looking to improve your skills, Mar Ray Dance Studio has something for everyone. Come join us and experience the joy of dance!

Wituk Martial Arts is a premier health institution located at 115 State Street in Batavia, Illinois, United States. Here, we offer a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new form of exercise or want to build confidence and discipline, Wituk Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

Movement by Design is a premier gym and health institution located at 531 Red Sky Drive in St. Charles, Illinois. Our facility is dedicated to helping individuals achieve their fitness goals through personalized training programs and state-of-the-art equipment. Whether you're looking to build muscle, improve endurance, or simply lead a healthier lifestyle, our expert trainers are here to support you every step of the way. Join us at Movement by Design and take the first step towards a fitter, happier you.

Breathe Life Tai Chi & Self-Defense is a health institution located at 168 South Adams Street in Oswego, Illinois, United States. Our mission is to promote physical and mental well-being through the practice of Tai Chi and self-defense techniques. Our experienced instructors provide a welcoming and supportive environment for students of all levels to learn and improve their skills. Join us to improve your balance, flexibility, strength, and self-defense abilities while also reducing stress and increasing mindfulness. Experience the benefits of Tai Chi and self-defense at Breathe Life today!

American Eagles Gymnastics is a premier gym and health institution located at 701 Sunset Drive in Round Lake, Illinois, United States. Our facility is dedicated to providing top-notch gymnastics training for individuals of all ages and skill levels. With experienced coaches and state-of-the-art equipment, we offer a safe and supportive environment for athletes to improve their strength, flexibility, and coordination. Whether you're a beginner looking to learn the basics or a competitive gymnast striving for excellence, American Eagles Gymnastics has something for everyone. Join us today and soar to new heights in your fitness journey!

Rita's Dance Studio is a premier dance institution located at 4715 West Crystal Lake Road in McHenry, Illinois. Our studio offers a wide range of dance classes for all ages and levels, including ballet, tap, jazz, hip-hop, and more. Our experienced instructors are dedicated to providing a fun and supportive environment where students can learn and grow as dancers. Whether you are a beginner looking to try something new or an experienced dancer looking to improve your skills, Rita's Dance Studio has something for everyone. Join us today and discover the joy of dance!

Method Jiu Jitsu, located at 3415 Orchard Road in Oswego, Illinois, is a health institution offering classes for both kids and adults. Whether you are a beginner or an advanced practitioner, our classes cater to all levels of experience. Our brand new 3,000 sqft. training facility near Rt.34/Orchard Rd provides a safe and creative space for maximizing your Jiu-Jitsu training. At Method Jiu Jitsu, we aim to help you acquire the skills and knowledge to walk confidently with grace and preparedness. Through the practice of Jiu-Jitsu, you can find mental strength and clarity. Our mission is to teach and showcase the beauty of Jiu-Jitsu to everyone in our communities. Join us at Method Jiu Jitsu to discover the benefits of this martial art and improve your physical and mental well-being.

Streams Recreation Center, located at 24319 Cedar Creek Lane in Plainfield, Illinois, is a state-of-the-art facility that first opened its doors in the fall of 2005. Situated in the Streams subdivision just south of Route 59 and Fraser Road, this 3,000-square-foot center offers a variety of amenities including dance rooms and an outdoor playground area. In 2019, Streams underwent a renovation and is now home to the Plainfield Park District’s renowned dance program. This award-winning program provides classes in various styles such as ballet, tap, pointe, poms, jazz, lyrical, and hip hop, catering to dancers of all ages and skill levels.

MPSGOLF.COM is a health institution located at 1575 Edgewood Drive in Algonquin, Illinois, United States. Our dedicated team of professionals is committed to helping individuals improve their physical health and wellness through the sport of golf. We offer personalized training programs, fitness classes, and rehabilitation services to help golfers of all levels improve their game and prevent injuries. Visit us today to take your golf game to the next level!

Michele Foster, Health & Wellness Ambassador, is a leading institution specializing in health and physiotherapy services. Located at 1285 Stonegate Road in Algonquin, Illinois, United States, our team of dedicated professionals is committed to providing personalized care and support to help individuals achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, our experienced staff is here to help you every step of the way. Visit us today to experience the difference of Michele Foster, Health & Wellness Ambassador.

Full Mount MMA is a premier health institution located at 11 South Lake Street in Aurora, Illinois, United States. Specializing in mixed martial arts training, Full Mount MMA offers a comprehensive approach to fitness and self-defense. Our experienced instructors provide top-notch coaching in a supportive and welcoming environment. Whether you are a beginner looking to improve your physical fitness or an experienced fighter wanting to take your skills to the next level, Full Mount MMA has something to offer for everyone. Join us today and unleash your full potential!

Tyson’s Taekwondo is a health institution located at 984 North Lake Street in Aurora, Illinois, United States. Our inspiring martial arts program is perfect for the entire family, offering something for everyone. Children can build self-confidence, self-esteem, and focus, while adults can improve fitness, flexibility, and reduce stress. Master Kyle Tyson leads our programs with pride, and our students rave about the positive impact it has had on their lives. Our instructors are patient and genuine, helping students of all levels make improvements in their physical and mental well-being. Join our martial arts family today and experience the benefits of Tyson’s Taekwondo training for yourself!

USA Martial Arts is a premier gym located at 942 Tiffany Road in Antioch, Illinois. Our institution specializes in martial arts training, providing a dynamic and challenging environment for individuals to improve their physical fitness and mental well-being. From self-defense techniques to traditional martial arts forms, our experienced instructors offer a wide range of classes suitable for all ages and skill levels. Join us at USA Martial Arts and embark on a journey towards a healthier and stronger you.

Barrington Tiger Academy is a premier gym and health institution located at 762 West Northwest Highway, Barrington, Illinois, United States. Our experienced instructors have over 100 years of combined experience, providing dedicated and top-notch instruction to our students. Unlike larger schools, we offer a personalized approach with a focus on quality instruction, ensuring that each student receives individual attention from our top instructors. Our modern facility, equipped with fully matted Olympic Swain floors, offers a safe and comprehensive training environment for students of all levels, from white belt to 8th Dan Black Belt. We instill the values of courtesy, humility, integrity, perseverance, self-control, and indomitable spirit in our students, while teaching self-defense skills, promoting better health, and enhancing self-esteem in a fun and friendly atmosphere.

L L Matai Illinois Art of Self-Defense is a health institution located in East Dundee, Illinois. Our facility specializes in teaching the art of self-defense, providing a safe and welcoming environment for individuals of all ages and skill levels to learn how to protect themselves. Our experienced instructors are dedicated to helping students develop confidence, discipline, and physical fitness through the practice of martial arts. Whether you are looking to improve your self-defense skills, increase your strength and flexibility, or simply have fun while staying active, L L Matai Illinois Art of Self-Defense is the perfect place for you. Join us at 14N630 Illinois 25 and start your journey towards a healthier and safer lifestyle today.

Five Points Jiu Jitsu is a premier health institution located at 104 North River Street in East Dundee, Illinois. Our dedicated team of experienced instructors offers top-notch training in the art of Jiu Jitsu, focusing on self-defense, physical fitness, and mental well-being. Whether you are a beginner looking to learn the basics or an experienced practitioner looking to refine your skills, Five Points Jiu Jitsu has something to offer for everyone. Join us and unleash your full potential in a supportive and motivating environment.