TOP 10 Exercise routines for chronic pain in Illinois

The Doctors' Center for Integrative Wellness is a cutting-edge healthcare facility located at 4513 Lincoln Avenue in Lisle, Illinois. Our team of dedicated doctors and health professionals are committed to providing comprehensive and holistic care to our patients. We believe in treating the whole person, not just the symptoms, by integrating traditional medicine with alternative therapies to promote optimal health and well-being. Visit us today to experience personalized and compassionate care in a welcoming and healing environment.

The SMaRT Institute, located at 19070 Everett Boulevard in Mokena, Illinois, is a leading doctor and health institution that specializes in regenerative medicine. Led by Dr. Matthew Vogt, the institute takes a holistic approach to healing by offering evidence-based biologic therapies as an alternative to invasive surgeries and procedures. The team at The SMaRT Institute promotes proper nutrition and exercise routines to help patients achieve optimal health and wellness. As pioneers in noninvasive, non-pharmaceutical approaches to healing and restorative medicine, The SMaRT Institute focuses on enhancing the body's ability to heal itself. Through state-of-the-art Orthobiologic therapies and treatments such as platelet-rich plasma (PRP), Dr. Vogt and his team aim to restore the body's natural healing abilities.

Watch Hill Therapy is a leading health institution located in the heart of Chicago, Illinois. Our dedicated team of experienced therapists provides top-notch care and personalized treatment plans for a wide range of health issues. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall well-being, our state-of-the-art facility offers a welcoming and supportive environment for all patients. With a focus on holistic healing and individualized care, Watch Hill Therapy is committed to helping you achieve your health and wellness goals. Visit us at 25 East Washington Street to start your journey towards a healthier, happier you.

Kimberly Barnette, PTA is a reputable health institution located at 620 Warrington Avenue in Danville, Illinois, United States. Specializing in physiotherapy, their team of dedicated professionals provide top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on patient-centered care and evidence-based practice, Kimberly Barnette, PTA is committed to helping individuals achieve their health goals and live their best lives.

Carle Therapy Services, located at 516 West Madison Street in Danville, Illinois, is a health institution specializing in physiotherapy. If you have experienced the compassionate care of a Carle physician, you can share your gratitude and thank your doctor for the impact they have made on your life or the life of a loved one. The dedicated team of employees at Carle work together to provide high-quality care to patients and the community. The Carle Illinois College of Medicine Clinic offers medical students the opportunity to learn from experienced physicians while caring for patients, shaping the future of healthcare.

Diversified Rehab LLC is a leading healthcare institution located at 429 South Blanche Street in Mounds, Illinois, United States. Specializing in a wide range of rehabilitation services, our dedicated team of professionals is committed to providing personalized care and support to help patients achieve their optimal health and wellness goals. With a focus on individualized treatment plans and state-of-the-art facilities, Diversified Rehab LLC is the premier destination for those seeking top-quality rehabilitation services in the Mounds area.

Dr. Rebecca Hall is a reputable health institution located at 14315 108th Avenue in Orland Park, Illinois, United States. With a commitment to providing high-quality healthcare services, Dr. Rebecca Hall offers a range of medical treatments and services to patients in need. The institution is known for its experienced medical staff, state-of-the-art facilities, and dedication to patient care. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Dr. Rebecca Hall is here to help you achieve optimal health and well-being.

Vandevelde Wellness Center is a premier health institution located at 615 Hollis Street in Kewanee, Illinois, United States. Our center offers a wide range of services to promote physical, mental, and emotional well-being. From fitness classes to nutrition counseling, massage therapy to stress management techniques, our experienced team of professionals is dedicated to helping you achieve optimal health and wellness. Come visit us and start your journey to a healthier, happier you at Vandevelde Wellness Center.

Massage Envy in La Grange, Illinois is a premier destination for relaxation and rejuvenation. Located at 1 North La Grange Road, this beauty salon, health, and spa offers a wide range of massage treatments and services to help you unwind and pamper yourself. Whether you're looking for a deep tissue massage to relieve tension or a hot stone massage to melt away stress, the skilled therapists at Massage Envy are dedicated to providing you with a personalized and luxurious experience. Treat yourself to a day of self-care and wellness at Massage Envy in La Grange.

Duly Health and Care - Physical Therapy Clinic is a leading healthcare institution located at 4003 Illinois Route 59, Naperville, Illinois, United States. Specializing in physical therapy, our clinic offers personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our team of experienced and dedicated therapists is committed to providing high-quality care in a welcoming and supportive environment. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a musculoskeletal condition, Duly Health and Care - Physical Therapy Clinic is here to help you achieve your health goals.

Dr. Dan Lommell, FACO, CCSP, PES, CES is a renowned health institution located at 1225 South Oakwood Avenue in Geneseo, Illinois, United States. Specializing in chiropractic care and sports performance enhancement, Dr. Lommell and his team provide top-quality services to help patients achieve optimal health and wellness. With a focus on personalized treatment plans and cutting-edge techniques, this institution is dedicated to helping individuals of all ages reach their health goals. Visit Dr. Dan Lommell, FACO, CCSP, PES, CES for expert care in a welcoming and professional environment.

Lifefit Physical Rehab is a leading health institution located at 1225 North 6th Street in Princeton, Illinois, United States. Our dedicated team of professionals is committed to providing top-quality physical rehabilitation services to help our patients achieve optimal health and wellness. Whether you are recovering from an injury, surgery, or simply looking to improve your overall fitness, Lifefit Physical Rehab offers personalized treatment plans tailored to meet your specific needs. Visit us today and start your journey towards a healthier, happier life.

Jaclyn Parayao is a reputable health institution located at 102 South Hennepin Avenue in Dixon, Illinois, United States. Specializing in providing top-notch medical care, Dr. Jaclyn Parayao and her team offer a wide range of services to help patients achieve and maintain optimal health. With a focus on personalized care and a commitment to excellence, Jaclyn Parayao is dedicated to providing the highest quality healthcare to individuals in the Dixon area. Whether you are in need of routine check-ups, preventative care, or treatment for a specific health issue, you can trust Jaclyn Parayao to provide compassionate and expert medical attention.

Rehab Care Group is a leading health institution located at 304 Southwest 12th Street in Aledo, Illinois, United States. Our dedicated team of healthcare professionals provides top-notch rehabilitation services to patients in need of physical therapy, occupational therapy, and other specialized treatments. We are committed to helping individuals regain their strength, mobility, and independence through personalized care plans and state-of-the-art facilities. With a focus on holistic healing and compassionate support, Rehab Care Group is the ideal destination for those seeking quality rehabilitation services in the Aledo area.

ACPM Podiatry Group is a leading healthcare institution located at 111 South Main Street in Canton, Illinois, United States. Specializing in podiatry, our team of expert doctors provides comprehensive foot and ankle care to patients of all ages. From routine check-ups to advanced surgical procedures, we are dedicated to helping our patients achieve optimal foot health and mobility. Visit us today to experience compassionate care and personalized treatment plans tailored to your unique needs.

The Men's Healing Clinic is a specialized health facility located at 1201 Southwest Adams Street in Peoria, Illinois. This clinic focuses on providing comprehensive healthcare services tailored specifically for men's physical and mental well-being. With a team of experienced healthcare professionals, the Men's Healing Clinic offers a range of treatments and therapies to address a variety of health concerns that men may face. Whether it's preventative care, chronic disease management, or mental health support, this institution is dedicated to helping men lead healthier and happier lives.

Family Wellness and Physio is a leading health institution located at 120 West Lafayette Street in Rushville, Illinois, United States. Our dedicated team of professionals is committed to providing high-quality care for individuals and families of all ages. We offer a wide range of services including physiotherapy, wellness programs, and holistic health treatments to promote overall well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your health, our experienced staff is here to support you on your journey to better health. Visit us today and experience the difference that Family Wellness and Physio can make in your life.

Chiro One Chiropractic & Wellness Center of Alton is a leading health institution located at 317 Homer M Adams Parkway in Alton, Illinois, United States. Our dedicated team of chiropractors and wellness experts are committed to helping patients achieve optimal health and well-being through personalized chiropractic care and holistic wellness solutions. Whether you are seeking relief from pain, improving your posture, or simply looking to enhance your overall health, our experienced team is here to provide you with the highest quality care in a welcoming and supportive environment. Visit us today and start your journey towards a healthier, happier you.

Phoenix Physical Therapy is a leading health institution located at 15 Junction Drive in Glen Carbon, Illinois, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to helping patients achieve optimal physical health and wellness. Our state-of-the-art facility offers a wide range of services tailored to meet the individual needs of each patient. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical wellbeing, Phoenix Physical Therapy is here to support you on your journey to better health. Contact us today to schedule an appointment and start your path to a healthier, happier you.

Monroe Physical Therapy & Sports is a premier health institution located in Columbia, Illinois, United States. Our dedicated team of professionals is committed to providing top-notch physical therapy services to help individuals recover from injuries, improve mobility, and enhance overall physical well-being. Whether you are an athlete looking to optimize performance or someone recovering from surgery, our personalized treatment plans are designed to meet your specific needs and goals. Experience the highest quality care in a modern and welcoming environment at Monroe Physical Therapy & Sports.

Ace Physical Therapy is a leading health institution located at 607 Vandalia Street in Collinsville, Illinois, United States. Our dedicated team of experienced therapists provides personalized care and innovative treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. Whether you're recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Ace Physical Therapy is here to help you achieve your goals and get back to living your best life. Contact us today to schedule an appointment and start your journey to better health.

Monroe Physical Therapy is a leading health institution located at 509 Hamacher Street in Waterloo, Illinois, United States. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. We offer a wide range of services, including manual therapy, therapeutic exercises, and modalities to address a variety of musculoskeletal conditions. At Monroe Physical Therapy, we are committed to helping our patients achieve their health and wellness goals through evidence-based practices and compassionate care.

HSHS Medical Group Family and Sports Medicine in O'Fallon, Illinois is a healthcare institution that provides comprehensive medical services for individuals and families. The facility is conveniently located at 670 Pierce Boulevard and offers a range of services including primary care, sports medicine, and family medicine. With multiple locations in Illinois, including Effingham, Springfield, Edwardsville, Mattoon, and Litchfield, HSHS Medical Group Family and Sports Medicine strives to provide accessible and quality healthcare to patients. The institution offers flexible hours, with some locations open on Saturdays and walk-ins welcome for acute conditions.

ApexNetwork Physical Therapy is a premier clinic located at 3030 Frank Scott Parkway West, Suite 9 in Belleville, Illinois. Our skilled team of therapists offers personalized physical therapy services in a welcoming and comforting environment. We focus on achieving outstanding outcomes and tailor treatments to address your specific discomforts and limitations. From injury recovery to proactive care, we have the expertise and resources to guide you towards optimal physical well-being. Our positive and supportive approach sets us apart, ensuring that your therapy sessions are effective and enjoyable. We offer a comprehensive array of services, including manual therapy, pain management, rehabilitation, and balance therapy. With over 90 locations across 11 states, ApexNetwork Physical Therapy is your trusted ally for top-tier physical therapy. Contact us today to schedule your appointment and start your journey to improved health.

Your Health Solutions is a leading health institution located at 2136 Vadalabene Drive in Maryville, Illinois, United States. We are dedicated to providing personalized and comprehensive healthcare services to our patients. Our team of highly skilled healthcare professionals is committed to helping you achieve optimal health and well-being. Whether you are in need of preventive care, treatment for a chronic condition, or assistance with managing a specific health concern, we are here to support you every step of the way. Visit us at Your Health Solutions and take the first step towards a healthier and happier you.

Jill Johnson, PT is a reputable physiotherapy institution located at 109 Lanter Court in Collinsville, Illinois, United States. Specializing in providing top-notch healthcare services, Jill Johnson, PT offers personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a team of skilled and experienced physiotherapists, the institution is dedicated to helping individuals achieve their health and wellness goals. Whether you are recovering from a sports injury or seeking relief from a medical condition, Jill Johnson, PT is committed to providing exceptional care in a welcoming and professional environment.

Tailor-Made Physical Therapy is a premier health institution located at 300 Jarvis Court in Troy, Illinois, United States. Our dedicated team of skilled professionals specializes in creating personalized treatment plans to address each individual's unique needs and goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, our expert therapists are here to provide top-notch care and support. At Tailor-Made Physical Therapy, we believe in delivering customized solutions to help you achieve optimal health and wellness.

Stombaugh Rex E is a healthcare institution located at 1441 West Broadway in Centralia, Illinois, United States. This facility offers a range of health services to the community, including medical consultations, diagnostic tests, and treatment options. With a team of experienced healthcare professionals, Stombaugh Rex E is dedicated to providing high-quality care and personalized attention to all patients. Whether you are in need of routine check-ups or specialized medical care, you can trust Stombaugh Rex E to meet your healthcare needs with compassion and expertise.

Mulvaney Rehab Services is a leading health institution located at 1100 South 42nd Street in Mount Vernon, Illinois. Our team of highly skilled physiotherapists is dedicated to providing top-notch rehabilitation services to help patients recover from injuries, surgeries, or chronic conditions. We offer personalized treatment plans tailored to each individual's needs, using the latest techniques and equipment to ensure optimal results. Whether you are recovering from a sports injury, surgery, or seeking relief from chronic pain, Mulvaney Rehab Services is here to help you regain your strength, mobility, and overall well-being. Contact us today to schedule an appointment and start your journey towards a healthier, pain-free life.

The Physical Rehabilitation Center located at 4121 Veterans Memorial Drive in Mount Vernon, Illinois, United States, is a leading institution dedicated to providing top-notch medical care and therapy services for patients in need of physical rehabilitation. Our team of experienced doctors, health professionals, and physiotherapists work together to create personalized treatment plans tailored to each individual's unique needs and goals. With state-of-the-art equipment and cutting-edge techniques, we strive to help our patients regain strength, mobility, and independence. Whether recovering from surgery, injury, or chronic condition, our center is committed to promoting healing and improving quality of life. Visit us today and take the first step towards a healthier, happier you.