The 30 Best Coping strategies for anxiety in Illinois

The Anxiety & Stress Center, located at 18161 Morris Avenue in Homewood, Illinois, is a leading health institution dedicated to providing comprehensive care and support for individuals struggling with anxiety and stress-related disorders. Our team of experienced professionals offers a range of therapeutic services, including counseling, cognitive-behavioral therapy, and mindfulness practices, tailored to meet the unique needs of each client. With a focus on holistic wellness and personalized treatment plans, we strive to empower individuals to overcome their challenges and lead happier, healthier lives. Visit us today to take the first step towards managing your anxiety and stress effectively.

The Anxiety and Stress Center, located at 15030 South Ravinia Avenue in Orland Park, Illinois, is a dedicated health institution focused on providing comprehensive care and support for individuals struggling with anxiety and stress-related issues. Our team of experienced professionals offers a range of therapeutic services, including counseling, therapy, and mindfulness techniques, to help individuals manage and overcome their anxiety and stress. With a compassionate and personalized approach, we strive to create a safe and supportive environment where clients can work towards improved mental health and well-being. Whether you are dealing with general anxiety, panic attacks, social anxiety, or stress-related disorders, the Anxiety and Stress Center is here to help you on your journey to a happier and healthier life.

Calm Anxiety CBT Therapy Clinic is a leading health institution located at 3354 North Paulina Street in Chicago, Illinois, United States. Specializing in cognitive behavioral therapy, our therapists are dedicated to helping individuals overcome anxiety, depression, fears, and phobias. Whether you are struggling with social anxiety, public speaking, or career stress, our team of experienced counselors is here to provide a warm and affirming environment for healing and growth. Through evidence-based approaches like CBT and mindfulness-based interventions, we empower our clients to reframe negative thoughts and develop new coping strategies for a more peaceful and balanced life. With convenient access near Lakeview, Lincoln Park, Roscoe Village, and the Gold Coast, our clinic offers holistic therapy options such as hypnosis, guided imagery, and self-identity therapy. Contact us today to begin your journey towards inner peace and emotional wellness.

The Center for Child Counseling is a leading health institution located in Naperville, Illinois, United States. We specialize in providing expert counseling services tailored specifically for children. Our team of highly trained professionals is dedicated to helping children navigate through emotional, behavioral, and mental health challenges. With a warm and welcoming environment, we strive to create a safe space where children can express themselves and receive the support they need to thrive. Visit us at 9 South Webster Street to learn more about how we can help your child reach their full potential.

Coping 4 Life is a health institution located at 930 Fairfax Street in Carlyle, Illinois, United States. Our mission is to provide individuals with the tools and resources they need to cope with life's challenges and improve their overall well-being. Our team of experienced professionals offers a range of services including counseling, therapy, and support groups to help individuals navigate through difficult times and build resilience. At Coping 4 Life, we are dedicated to empowering our clients to lead healthier and happier lives.

OakHeart Center for Counseling Mediation & Consultation is a premier health institution located at 66 Miller Drive in North Aurora, Illinois, United States. We offer high-quality, evidence-based counseling services for children, adolescents, and adults in the North Aurora area. Our team of counselors, clinical social workers, and psychologists have a wide range of specialties to meet the unique needs of our clients. Whether you are seeking support for anxiety, depression, trauma, or other mental health concerns, our experienced professionals are here to help. Visit our website to learn more about the disorders we treat and how we can support you on your journey to wellness.

Located at 824 South Main Street in Crystal Lake, Illinois, the Willoughby Center for Behavioral Health is a health institution that specializes in empirically supported therapeutic treatment options. Our focus is on increasing psychological flexibility, stress management skills, and overall functionality for our clients. Through a collaborative and individualized approach, we work towards helping clients achieve a life worth living based on their chosen values. Our center offers behaviorally focused, client-centered approaches to help individuals effectively cope with life's challenges and struggles. At the Willoughby Center, we understand that life can be filled with challenges, pain, and suffering. Therapy can provide insight, guidance, and acceptance of these experiences, allowing individuals to move forward in a more meaningful and rich way. We emphasize the importance of acting in accordance with one's beliefs and values to create a fulfilling life experience. Through mindfulness skills, we help clients stay present in the moment and fully engage in living.

The Center for Depression, Trauma, & Anxiety at Sandstone Care in Buffalo Grove, Illinois is a leading health institution dedicated to providing comprehensive care and support for individuals struggling with mental health issues. Our team of experienced doctors and therapists specialize in treating depression, trauma, and anxiety disorders, offering a range of evidence-based therapies and interventions to help our patients achieve lasting recovery. Located at 195 North Arlington Heights Road, our facility is conveniently situated in a peaceful and welcoming environment, providing a safe space for healing and growth. If you or a loved one is in need of professional help for mental health challenges, contact us today to learn more about our services and how we can support you on your journey to wellness.

The Anxiety Wellness Center of Chicagoland, located in Park Ridge, Illinois, is a dedicated institution providing evidence-based treatment for anxiety, mood, and behavior disorders. Led by licensed clinical psychologist Dr. Crystal Bauer, the center offers a compassionate and tailored approach to help individuals build strength, courage, and confidence for a brighter future. Dr. Bauer specializes in cognitive-behavioral therapy (CBT), utilizing techniques such as exposures with response prevention (ERP), behavioral activation, and mindfulness. The center serves individuals across the lifespan, with a focus on collaboration with family members and other members of the treatment team. With a comprehensive range of specialties and services, the Anxiety Wellness Center of Chicagoland ensures that all needs are met. Contact them at 350 South Northwest Highway for more information or to schedule an intake session.

The Anxiety Treatment Center of Greater Chicago is a leading health institution located at 707 Lake Cook Road in Deerfield, Illinois. Our dedicated team of professionals specializes in providing comprehensive treatment for individuals struggling with anxiety disorders. With a focus on evidence-based therapies and personalized care, we strive to help our clients overcome their anxiety and regain control of their lives. Whether you are dealing with generalized anxiety, panic attacks, phobias, or social anxiety, our experienced staff is here to support you every step of the way. Contact us today to learn more about our services and begin your journey towards a brighter, anxiety-free future.

Coping Together is a health institution located at 15127 73rd Avenue in Orland Park, Illinois, United States. Our mission is to provide support and resources for individuals and families facing mental health challenges. We offer a range of services including therapy, counseling, support groups, and educational workshops to help individuals cope with their mental health issues. Our team of experienced professionals is dedicated to providing personalized care and guidance to help our clients navigate their mental health journey. Visit us today to take the first step towards a healthier and happier life.

The Center for Depression, Trauma, & Anxiety at Sandstone Care in Tinley Park, Illinois, is a leading health institution specializing in the treatment of mental health disorders. Our team of experienced doctors and therapists are dedicated to providing comprehensive care for individuals struggling with depression, trauma, and anxiety. Located at 16325 South Harlem Avenue, our facility offers a safe and supportive environment for those seeking help and healing. Whether you are looking for therapy, medication management, or holistic treatment options, our team is here to support you on your journey to mental wellness. Contact us today to learn more about our services and how we can help you overcome your mental health challenges.

Creative Counseling for Healthy Living, LLC is a health institution located at 5030 38th Avenue in Moline, Illinois, United States. Our team of experienced counselors provides innovative and personalized counseling services to promote mental and emotional well-being. We offer a creative approach to therapy that focuses on improving overall health and quality of life. Our goal is to help individuals achieve a healthy balance in all aspects of their lives.

Creative Counseling for Healthy Living, LLC is a health institution located at 604 35th Avenue in Moline, Illinois, United States. Our team of dedicated counselors provides innovative and creative counseling services to promote overall well-being and healthy living. Whether you are struggling with mental health issues, relationship problems, stress, or other challenges, our compassionate and experienced staff is here to help you navigate through life's obstacles. We offer a safe and supportive environment where you can explore your thoughts and feelings, develop coping strategies, and work towards personal growth and healing. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Associates for Counseling & Psychotherapy is a leading health institution located at 7009 Crystal Springs Road in Bull Valley, Illinois, United States. Our team of experienced and compassionate therapists provide a wide range of counseling and psychotherapy services to individuals, couples, and families. We offer a safe and supportive environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our dedicated team is here to help you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards a happier and healthier life.

Betsy Gilpin, LCPC, CCTP-II is a highly experienced Trauma & Anxiety Therapist located at 11603 Illinois 47 in Huntley, Illinois, United States. Betsy specializes in helping individuals overcome trauma and anxiety disorders through personalized therapy sessions. With her expertise and compassionate approach, Betsy provides a safe and supportive environment for clients to heal and grow. If you are seeking professional help to address trauma or anxiety issues, Betsy Gilpin is here to guide you towards a path of healing and recovery.

Wellspring Center for Counseling is a leading health institution located at 1595 Weld Road in Elgin, Illinois, United States. Our center is dedicated to providing high-quality counseling services to individuals, couples, and families in need of support and guidance. Our team of experienced and compassionate therapists offer a wide range of therapeutic approaches to address a variety of mental health concerns, including anxiety, depression, trauma, and relationship issues. At Wellspring Center for Counseling, we strive to create a safe and supportive environment where our clients can explore their thoughts and feelings, develop coping strategies, and work towards personal growth and healing. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

Counseling for Serenity, Angela Rene Brown, LCSW is a health institution located at 508 West Washington Street in Yorkville, Illinois, United States. Angela Rene Brown, a licensed clinical social worker, offers professional counseling services aimed at promoting serenity and mental well-being. With a compassionate and personalized approach, clients can expect a safe and supportive environment to explore and address their mental health concerns. Whether dealing with anxiety, depression, relationship issues, or other challenges, Angela Rene Brown is dedicated to helping individuals find peace and healing.

The Center for Emotional Wellness of the Northwest Suburbs is a leading healthcare institution located in Crystal Lake, Illinois. Our team of dedicated doctors and health professionals are committed to providing exceptional care and support for individuals struggling with emotional and mental health issues. We offer a range of services including therapy, counseling, and medication management to help our patients achieve emotional well-being and improve their quality of life. Visit us at 800 S McHenry Avenue to take the first step towards a healthier mind and body.

The Kennedy Center for Counseling, located at 305 Vine Street in New Lenox, Illinois, is a trusted health institution dedicated to providing professional, personalized, and confidential counseling services. Our team of experienced mental health providers offers support for individuals of all ages, couples, and families, addressing a wide range of mental health concerns. We believe in working collaboratively with our clients to improve their overall mental well-being and provide comprehensive mental health care in a friendly and relaxed environment. To schedule an appointment, please call 815-320-3749.

The Centre for Professional Counseling is a leading health institution located at 2200 West Higgins Road in Hoffman Estates, Illinois, United States. Our dedicated team of professionals provides expert counseling services to individuals seeking support and guidance in managing mental health challenges and improving overall well-being. With a focus on personalized care and evidence-based practices, we strive to help our clients achieve their goals and lead fulfilling lives. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

The Center for Personal Growth is a leading health institution located at 640 East Saint Charles Road in Carol Stream, Illinois, United States. Our center is dedicated to providing personalized and comprehensive services to support individuals in their journey towards improved mental and emotional well-being. Our team of experienced professionals offers a range of therapeutic services, including individual counseling, group therapy, and workshops focused on personal growth and self-discovery. At the Center for Personal Growth, we are committed to helping our clients cultivate a greater sense of self-awareness, resilience, and fulfillment in their lives.

Barbara Spaulding, LCSW, Anxiety Coach, located at 20566 North Swansway in Deer Park, Illinois, offers specialized anxiety relief techniques for those experiencing debilitating stress and fear. With a focus on teaching clients how to calm down and regain control, Barbara helps individuals overcome avoidance behaviors that only fuel anxiety symptoms. Through a trusting and supportive therapeutic relationship, clients are guided towards emotional and physical safety, ultimately finding personal power and growth. Barbara's interactive and approachable style empowers clients to become experts in their own needs, leading to a journey of calmness and peace. Contact Barbara Spaulding via email at barbspaulding@hotmail.com for more information on anxiety counseling and relief techniques.

The Center for Emotional Wellness of the Northwest Suburbs is a health institution located at 3265 North Arlington Heights Road in Arlington Heights, Illinois, United States. Our dedicated team of professionals is committed to providing compassionate and comprehensive mental health services to individuals in the community. With a focus on emotional well-being, we offer a range of therapeutic interventions and support to help individuals navigate life's challenges and improve their overall mental health. Whether you are struggling with anxiety, depression, or other emotional issues, our experienced staff is here to help you on your journey towards healing and wellness. Contact us today to learn more about our services and how we can support you on your path to emotional wellness.

The Midwest Center for Hope & Healing Counseling is a leading health institution located at 1000 Jorie Boulevard in Oak Brook, Illinois, United States. Our dedicated team of counselors and therapists provide compassionate and personalized care to help individuals navigate through life's challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our experienced professionals are here to support you on your journey to healing. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Located in Arlington Heights, Illinois, the Crosswinds Center for Personal and Professional Development, PLLC is a health institution dedicated to helping individuals who are struggling with depression, anxiety, and unfulfilling relationships. Our team of clinicians offers personalized psychotherapy sessions to support clients on their path towards healing and self-discovery. Additionally, we conduct psychological evaluations for both criminal and civil cases. Visit us at 3125-A North Wilke Road to begin your journey towards a more fulfilling and authentic life.

Anxiety Treatment Center, Ltd. is a leading health institution located at 5105 Tollview Drive in Rolling Meadows, Illinois, United States. Our center specializes in providing comprehensive and personalized treatment for individuals struggling with anxiety disorders. Our team of experienced professionals offers a range of therapeutic services to help patients manage and overcome their anxiety symptoms, including cognitive behavioral therapy, medication management, and stress reduction techniques. At Anxiety Treatment Center, Ltd., we are dedicated to helping our patients achieve lasting relief and improved quality of life.

The OCD & Anxiety Center is a mental health institution located at 2805 Butterfield Road in Oak Brook, Illinois. Specializing in treating OCD, Anxiety, PTSD, and Anxiety-related disorders, our team of specialized clinicians offer Cognitive Behavioral Therapy and Exposure and Response Prevention. Our individualized treatment plans are designed to meet the unique needs of each client, starting with a thorough assessment. Whether you visit our Oak Brook location or our other branches in Orland Park, Illinois and Marietta, Georgia, our goal is to inspire you to face your fears and transform your life. Telehealth services are also available in Illinois, Iowa, Indiana, and Georgia. Contact us at 630-522-3124 to learn more about our services and meet our team of specialists.

Chicago DBT Institute is a leading center for Mindfulness and Behavior Therapy, offering a DBT-LBC Certified Program. Located at 770 Lake Cook Road in Deerfield, Illinois, our institution specializes in providing comprehensive mental health services to individuals in need. Our team of dedicated professionals is committed to helping clients develop the skills and strategies necessary to cope with life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, or other mental health issues, our program is designed to support you on your journey to healing and growth. Contact us today to learn more about our services and how we can help you achieve lasting positive change.

Coping Place Counseling Services LLC, located at 7300 West College Drive in Palos Heights, Illinois, is a health institution dedicated to providing counseling services to help individuals cope with various challenges and obstacles in their lives. Our team of experienced professionals is committed to supporting clients on their journey towards healing and growth. Please note that Coping Place Counseling Services will be closing effective May 30th, 2024. For any records inquiries, please email zurawski@copingplace.com. We are grateful for the opportunity to have been a part of your healing process and wish you all the best as you continue on your path.