TOP 10 Strength training exercises in Decatur, Georgia

Welcome to Keppner Boxing & Fitness in Decatur, Georgia! Our gym offers high-energy fitness classes and top-notch boxing instruction in a safe and supportive environment. Whether you're a complete beginner or an experienced boxer, our dedicated team is here to help you reach your fitness goals. Our classes are designed to challenge your body and keep you motivated, with a focus on high-intensity interval training for maximum results. From toning up and losing belly fat to building strength and confidence, we have something for everyone. Join us for a free class and see why our clients love the transformation they see in their bodies and their lives. Don't wait, come experience the Keppner difference today!

Snap Fitness Decatur is a premier gym and health institution located at 137 South McDonough Street in Decatur, Georgia. Our state-of-the-art facility offers top-of-the-line equipment, personalized fitness plans, and expert trainers to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness, Snap Fitness Decatur has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Mayweather Boxing Fitness Decatur is a premier gym and health facility located at 430 North McDonough Street in Decatur, Georgia, United States. Our state-of-the-art facility offers a unique approach to fitness, combining the intensity and discipline of boxing training with the latest in exercise science and technology. Whether you're looking to improve your strength, agility, or overall fitness level, our expert trainers are here to help you reach your goals. Join us at Mayweather Boxing Fitness Decatur and experience a workout like no other.

Decatur Strength & Conditioning is a premier gym located at 701 Church Street in Decatur, Georgia. Our facility is dedicated to helping individuals achieve their fitness goals through personalized workout plans and expert guidance from our experienced trainers. Whether you are looking to build muscle, lose weight, or improve your overall health, our state-of-the-art equipment and supportive community will help you reach your full potential. Join us at Decatur Strength & Conditioning and start your journey to a healthier, stronger you.

Live Oak Fitness in Decatur is a premier gym and health institution located at 619b East College Avenue in Decatur, Georgia, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, personal training services, and nutrition counseling to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced staff is here to support and motivate you every step of the way. Join us at Live Oak Fitness and start your journey to a healthier, happier you today!

Jazzercise Decatur is a dynamic gym and health institution located at 309 East College Avenue in Decatur, Georgia. Our group fitness classes cater to all levels, combining dance cardio with strength training to help you sculpt and tone your muscles for a full-body workout. Whether you're seeking physical results or simply looking to relieve stress and feel your best, our experienced instructors will support you every step of the way on your wellness journey. To join a class, you must first obtain a membership. Visit us at Suite B, Decatur, GA 30030 and start your fitness journey with Jazzercise Decatur today!

Workout Anytime Decatur is a premier gym and health institution located at 2836 Lavista Road in Decatur, Georgia. Our facility is equipped with state-of-the-art fitness equipment and offers a wide range of exercise classes and programs to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, our experienced trainers and staff are here to support you every step of the way. With convenient hours and a welcoming atmosphere, Workout Anytime Decatur is the perfect place to prioritize your health and wellness.

PT Solutions of Decatur is a health institution located at 248 West Ponce de Leon Avenue in Decatur, Georgia. Specializing in physiotherapy, our team is dedicated to creating personalized care plans to help you achieve your wellness goals. Our clinic offers a comfortable and vibrant environment to keep you focused during your treatments. With friendly and knowledgeable staff, we are here to guide and support you on your physical therapy journey. Our highly skilled clinicians cater to all age groups and conditions, ensuring easy access for all residents of Decatur, GA. Whether you are recovering from an injury, surgery, or looking to enhance your performance, our team is committed to helping you reach your goals. We offer evidence-based treatments, multi-disciplinary approaches, and a holistic approach to physical therapy to provide comprehensive care. Visit PT Solutions in Decatur for quality and innovative physical therapy services today!

Circus Camp is a unique health institution located at 862 South Columbia Drive in Decatur, Georgia. Our camp offers a fun and exciting way for individuals of all ages to improve their physical health and well-being through circus arts. Participants can learn a variety of skills such as juggling, acrobatics, trapeze, and clowning in a safe and supportive environment. Join us at Circus Camp and experience the magic of the circus while getting fit and having a blast!

Gathered and Grounded is a gym and health institution located at 533 West Howard Avenue in Decatur, Georgia, United States. At Gathered and Grounded, we prioritize not only physical health but also mental and emotional well-being. Our facility offers a variety of fitness classes, personal training sessions, and wellness programs to help our members achieve their health goals. In addition to our fitness offerings, we also encourage acts of kindness and positivity in our community. We invite our members to share their stories and experiences with us, whether it be through email or on Instagram. We want to hear about the moments of kindness they have witnessed or been a part of, and how it has impacted them.

Gladiator Martial Arts is a premier health institution located at 2520 Park Central Boulevard in Decatur, Georgia. Our facility offers top-notch martial arts training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students develop their physical fitness, self-defense skills, and overall well-being. Join us at Gladiator Martial Arts and unleash your inner warrior!

littleDIPPER - Youth Circus Ensemble is a dynamic and innovative institution located in Decatur, Georgia. Our mission is to provide a creative and nurturing environment for young individuals to explore the world of circus arts. Our experienced instructors teach a variety of skills including acrobatics, juggling, aerial silks, and more. Through our programs, students develop physical strength, coordination, and confidence while fostering a sense of teamwork and camaraderie. Join us at 2520 Park Central Boulevard and unleash your potential with littleDIPPER - Youth Circus Ensemble.

Emory Gym is a premier fitness facility located at 1945 Starvine Way in Decatur, Georgia. As a top-rated gym in the United States, we offer state-of-the-art equipment, expert trainers, and a variety of classes to help you achieve your health and fitness goals. Whether you're a beginner or a seasoned athlete, Emory Gym has everything you need to stay active and healthy. Join us today and start your journey to a stronger, healthier you!

Elite Fit Golf is a premier golf store located at 1458 Church Street in Decatur, Georgia. We offer a wide range of high-quality golf equipment, apparel, and accessories for players of all skill levels. Our experienced staff is dedicated to helping golfers find the perfect gear to improve their game and enhance their overall experience on the course. Whether you're a beginner looking to start your golf journey or a seasoned pro in need of the latest technology, Elite Fit Golf has everything you need to take your game to the next level. Visit us today and discover why we are the go-to destination for golf enthusiasts in the United States.

Proactive Fitness is a premier health institution located at 5040 Snapfinger Woods Drive in Decatur, Georgia, United States. Our facility is dedicated to helping individuals achieve their fitness goals through personalized training programs and state-of-the-art equipment. Our team of experienced trainers and coaches are committed to providing top-notch guidance and support to help you reach your full potential. Whether you are looking to lose weight, build muscle, or improve your overall health and wellness, Proactive Fitness is here to help you every step of the way. Join us today and start your journey towards a healthier, happier you.

Atlanta Rehabilitation & Performance Center is a premier health and physiotherapy institution located at 2801 North Decatur Road in Decatur, Georgia, United States. Our dedicated team of professionals is committed to providing top-notch care and personalized treatment plans to help our patients achieve their rehabilitation and performance goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your athletic performance, our state-of-the-art facility and expert staff are here to support you every step of the way. Visit us today and experience the difference at Atlanta Rehabilitation & Performance Center.

Akoma Counseling & Consulting is a health institution located in Decatur, Georgia, United States. We offer outpatient, individualized psychological care for children, adolescents, adults, couples, and families, addressing a variety of emotional and social issues as well as mental health disorders. Our experienced team provides a relaxed and comfortable setting, listening to your concerns and creating a customized treatment plan to help you heal and discover your inner strengths. We are committed to supporting you every step of the way on your journey towards growth and healing. Currently, we are offering virtual appointments with a limited number of in-person visits available at our address: 125 East Trinity Place, Suite 310, Decatur, Georgia 30030, United States.

Transcendent Life Coaching Institute is a leading health institution located at 4153 Flat Shoals Parkway in Decatur, Georgia, United States. Our institute specializes in providing transformative life coaching services that empower individuals to reach their full potential and live their best lives. Our experienced coaches offer personalized guidance and support to help clients overcome obstacles, set goals, and create positive change in their lives. Whether you are seeking to improve your mental health, physical well-being, or overall quality of life, Transcendent Life Coaching Institute is here to help you on your journey to a healthier, happier, and more fulfilling life.

50 Sports Company is a premier gym and health institution located at 2505 Park Central Boulevard in Decatur, Georgia, United States. With state-of-the-art facilities and a wide range of sports and fitness programs, we cater to individuals of all fitness levels and goals. Our expert trainers and instructors are dedicated to helping you achieve your fitness goals, whether you're looking to build strength, improve endurance, or simply maintain a healthy lifestyle. Join us at 50 Sports Company and take the first step towards a healthier, happier you.

Kungfutraditions is a health institution located at 3079 Midway Road in Decatur, Georgia, United States. Our institution specializes in promoting health and wellness through the practice of traditional Kung Fu techniques and principles. Our experienced instructors provide personalized training programs to help individuals improve their physical fitness, mental focus, and overall well-being. Join us at Kungfutraditions to unlock your full potential and achieve a balanced and healthy lifestyle.

Sportz Center Academy is a premier sports training facility located in Decatur, Georgia. Our state-of-the-art center is dedicated to providing top-notch coaching and development for athletes of all ages and skill levels. From basketball to soccer, volleyball to tennis, we offer a wide range of programs designed to help players reach their full potential. Our experienced coaches and staff are committed to creating a positive and supportive environment where athletes can thrive and succeed. Come visit us at 5330 Snapfinger Woods Drive and see why Sportz Center Academy is the ultimate destination for sports training in the United States.

The Woodruff Athletic Complex is a state-of-the-art gym and health facility located at 225 East Dougherty Street in Decatur, Georgia, United States. With top-of-the-line equipment, expert trainers, and a variety of fitness classes, the complex offers a welcoming and motivating environment for individuals of all fitness levels. Whether you're looking to improve your strength, endurance, or overall health, the Woodruff Athletic Complex has everything you need to reach your fitness goals. Come visit us today and experience the ultimate workout experience in Decatur!

Good Life Tennis is a premier health and school institution located at 706 Twin Oaks Drive in Decatur, Georgia, United States. Our mission is to promote physical fitness and mental well-being through the sport of tennis. We offer a variety of programs for all ages and skill levels, including group lessons, private coaching, and competitive leagues. Our experienced instructors are dedicated to helping our students reach their full potential on and off the court. Join us at Good Life Tennis and start your journey towards a healthier, happier life today.

I'm tired. The community at FitWit is incredibly supportive and motivating, making it a great place to achieve your fitness goals. With a focus on strength, conditioning, and mobility, FitWit offers group and private training for all ages and fitness levels. The expert coaches ensure that you have a sustainable and supportive environment to improve your overall health and wellness. Additionally, FitWit offers programs for kids, youth athletes, and even a 55 class. Whether you are a beginner or an experienced athlete, FitWit is the perfect place to build your best self and be cheered on by a community that truly cares about your success. With a focus on creating better habits and a healthy lifestyle, FitWit is more than just a gym - it's a life-changing experience.

Burn Boot Camp is a gym and health institution located at 2659 East College Avenue in Decatur, Georgia, United States. We offer a variety of workouts designed to increase muscular hypertrophy and improve speed and agility. Our 45-minute workouts include an active warm-up, challenging exercises, and a finisher to push you to your limits. Our trainers provide personal attention in a group setting, offering support, encouragement, and motivation. Members have access to one-on-one focus meetings to help them stay on track with their fitness goals. We also offer childcare services to make it easier for parents to prioritize their health and well-being. Join Burn Boot Camp to become a part of our supportive and inspiring fitness community.

FORM yoga is a gym and health institution located at 533 West Howard Avenue in Decatur, Georgia, United States. We offer non-hot, inspirational, and body positive Yoga instruction to our students. Our goal is to make the practice of Yoga approachable and accessible, while supporting individuals to live a more beautiful, compassionate, and playful life. Our studio in Decatur is fun and community-centered, offering affordable and accessible classes with a focus on playfulness. Whether you are a beginner or an experienced practitioner, you are always welcome at FORM yoga. Our teachers create a safe and supportive atmosphere, with classes suitable for all levels. We provide ample props for your comfort and ease, so all you need to bring is your mat and a willingness to show up.

Body & Brain Yoga Tai Chi in Decatur, Georgia offers a unique and holistic approach to fitness and wellness. Our studio is dedicated to helping you boost your energy, reduce stress, and improve your overall health and immunity through a combination of Yoga, Tai Chi, Meditation, and Breathwork exercises. Our classes are designed to enhance your physical, mental, and energetic health, helping you develop mindful breathing, concentration, strength, flexibility, and centeredness. With over 100 locations nationwide, Body & Brain is a national leader in Eastern holistic healing and mind-body practices. Our trained instructors are here to help you achieve your mind-body goals and revitalize your brain with meditation and exercise. Whether you are a beginner or experienced practitioner, we welcome students of all ages and backgrounds to join us in our mission to help you feel healthier, happier, and more peaceful. Sign up for a private introductory session today for only $20 and start your journey towards a healthier mind-body connection.

To The Beat is a dynamic gym and health institution located at 627 East College Avenue in Decatur, Georgia. Our state-of-the-art facility offers a variety of fitness classes, personal training sessions, and wellness programs to help you achieve your health and fitness goals. Whether you're looking to tone up, lose weight, or simply improve your overall well-being, our experienced instructors and staff are here to support you every step of the way. Join us at To The Beat and get ready to sweat, move, and feel your best!

Club Pilates in Decatur, Georgia is a premier gym and health institution located at 1605 Church Street. Offering a range of Pilates classes and programs, Club Pilates is dedicated to helping individuals of all fitness levels improve their strength, flexibility, and overall wellness. With expert instructors and state-of-the-art equipment, members can enjoy a challenging yet rewarding workout experience in a supportive and motivating environment. Whether you're a beginner or a seasoned Pilates enthusiast, Club Pilates has something for everyone looking to enhance their physical and mental well-being.

Located in Decatur, Georgia, Kula Wellness Group Atlanta offers mind and body therapies to support a lifestyle of wellness. Unlike traditional talk therapy, we integrate psychological and physiological expertise to provide holistic support for your mental and physical well-being. Our trained fitness professionals can help you build strength, release tension, and achieve optimal wellness. Conveniently located near Downtown Decatur and Emory University, we are easily accessible for those in the North Decatur and Clairmont Rd area. Please note that our psychotherapy services are currently only available to clients in Georgia, but our virtual education and bodywork resources are accessible to all. Visit us at 1244 Clairmont Road and empower yourself with the knowledge and skills for a healthier, happier life.