TOP 30 Best Yoga and meditation for anxiety in Florida

Welcome to Meta Yoga, your serene sanctuary located at 3375 Pine Ridge Road, Naples, Florida. Nestled on the second floor next to Tropical Title, our studio offers a peaceful escape from the bustling world below. Whether you are a seasoned yogi or just beginning your journey, our experienced teachers are here to guide you every step of the way. At Meta Yoga, we believe in making wellness accessible, which is why we're thrilled to offer your first class for free—no strings attached! Come and explore our tranquil space, designed to enhance your practice and elevate your mind, body, and spirit.

Welcome to Yoga Den Yulee, your serene sanctuary for holistic health and wellness, located at 463155 Florida 200, Yulee, Florida. At Yoga Den Yulee, we believe in nurturing the mind, body, and spirit through the transformative power of yoga and fitness. Our welcoming gym offers a variety of classes suitable for all levels, from beginners to seasoned practitioners. Whether you're looking to increase flexibility, build strength, or find inner peace, our experienced instructors are dedicated to guiding you on your personal journey to well-being. In addition to our diverse yoga offerings, we provide an array of health-focused services designed to support your overall lifestyle. Our tranquil space is equipped with state-of-the-art facilities to ensure a comfortable and rejuvenating experience. Join our vibrant community and discover the benefits of a balanced and mindful approach to health. Visit us at Yoga Den Yulee, where your path to wellness begins.

Trinity Yoga & Massage, Inc. is a premier wellness institution located in New Port Richey, Florida. Our facility at 8514 Old County Road 54 offers a serene and inviting atmosphere for individuals looking to improve their physical and mental well-being. As a gym and health center, we specialize in a wide range of yoga classes and therapeutic massage services to help our clients achieve balance and relaxation. Our experienced instructors and therapists are dedicated to providing personalized attention and guidance to each individual, ensuring a transformative and rejuvenating experience. Visit Trinity Yoga & Massage, Inc. today and take the first step towards a healthier, happier you.

Awakened Heart Yoga and Meditation is a serene and welcoming institution located at 5208 Southwest 91st Street in Gainesville, Florida, United States. As a health-focused school, we offer a variety of classes and workshops designed to help individuals cultivate inner peace, balance, and strength through the practices of yoga and meditation. Our experienced instructors guide students of all levels in developing a deeper connection to their bodies, minds, and spirits. Join us at Awakened Heart Yoga and Meditation to embark on a transformative journey towards holistic well-being.

Yoga Den Yellow Bluff is a premier yoga studio located at 12400 Yellow Bluff Road in Jacksonville, Florida. Our studio caters to all levels of yoga practitioners, whether you are a beginner or an experienced yogi. We offer a variety of classes including high intensity heated Sun Power classes and non-heated Mind Body classes suitable for all ages and levels. At Yoga Den Yellow Bluff, we provide free loaner mats, towels, and water for your convenience so you can simply focus on your practice. Our goal is to create a welcoming and inclusive space for everyone to grow and expand their yoga practice.

"Clases de Yoga y Meditación en Español - DeiFit" is a gym and health institution located at 6805 Southwest 152nd Avenue, Miami, Florida, United States. Join our live yoga and meditation classes with live music (featuring crystal bowls) and become part of a special Latino community in Miami. Each session is an opportunity to tune in to your body and mind, while the crystal bowls fill the space with harmonious vibrations. These classes invite you to explore your yoga practice in a free and personalized way, adapting it to your needs and desires. We highly recommend the VIP Membership, which gives you access to all our in-person and online classes, a welcome kit, and equipment for special classes. In addition to discounts, you have 24/7 access to our class catalog. Our progressive program accelerates your metabolism, detoxes, relaxes, and rejuvenates your being in just 30 days. "Yoga to Really Relax" combines different types of yoga to maximize benefits such as stretching, posture improvement, stress relief, and pain management. Beautify your face, tone and relax your facial muscles, eliminate acne, reduce wrinkles, and detoxify with our specialized classes. Start your yoga journey to improve balance, strength, and flexibility. Take just 5 minutes a day to uplift your mind, body, and spirit. Begin this step-by-step journey to take your yoga practice to the next level.

Welcome to The Yoga Room at Blue Lotus Treatment Center, your sanctuary for health and wellness located in the heart of Clearwater, Florida. Nestled at 306 South Prospect Avenue, our tranquil space offers a holistic approach to fitness and well-being, designed to rejuvenate your body, mind, and spirit. At The Yoga Room, we believe in the transformative power of yoga to enhance physical health and promote inner peace. Our experienced instructors are committed to guiding practitioners of all levels through a variety of yoga styles, including Hatha, Vinyasa, and Restorative yoga. Whether you're a seasoned yogi or a beginner seeking to explore the benefits of yoga, our classes are tailored to meet your individual needs and goals.

Welcome to Yoga Arts, your serene oasis in the heart of Bradenton, Florida. Conveniently located at 1122 12th Street West, our studio offers a peaceful retreat from the hustle and bustle of everyday life. At Yoga Arts, we are dedicated to promoting health and wellness through the transformative power of yoga. Our experienced instructors provide a wide range of classes suitable for all levels, from beginners to seasoned practitioners. Whether you are looking to improve flexibility, build strength, or find inner peace, our welcoming community is here to support your journey. Join us at Yoga Arts and discover a balanced lifestyle through the art of yoga. Visit us today and take the first step towards a healthier, more harmonious you.

Welcome to Crystal River Yoga, your serene sanctuary for health and wellness located in the heart of Crystal River, Florida. Nestled at 28 Northeast 4th Street, our studio offers a peaceful retreat from the hustle and bustle of everyday life. At Crystal River Yoga, we are dedicated to nurturing your mind, body, and spirit through a variety of yoga practices suitable for all levels. Our experienced instructors are passionate about guiding you on your journey to holistic well-being, offering classes that range from gentle restorative yoga to invigorating power flows. Whether you are a seasoned yogi or a beginner, our welcoming community is here to support your growth and transformation.

Wellness Sutra Yoga & Ayurveda is a holistic institution located at 12219 Longview Lake Circle, Bradenton, Florida, United States. This unique establishment offers a blend of yoga and Ayurvedic practices to promote physical, mental, and spiritual well-being. As a gym, health center, and school all in one, Wellness Sutra provides a serene and welcoming environment for individuals to explore the ancient wisdom of yoga and Ayurveda. Whether you are looking to improve your fitness, manage stress, or enhance your overall health, Wellness Sutra offers a variety of classes, workshops, and personalized treatments to support your wellness journey. Come discover the transformative power of yoga and Ayurveda at Wellness Sutra.

Alive With Yoga is a vibrant institution located in Sarasota, Florida, dedicated to promoting health and wellness through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. With a focus on mindfulness and self-care, our school provides a supportive and nurturing environment for students to explore the benefits of yoga. Whether you are looking to improve your flexibility, reduce stress, or enhance your overall well-being, Alive With Yoga has something to offer for everyone. Join us at 8208 Nice Way and discover the transformative power of yoga in your life.

State of Yoga is a premier institution located in the heart of Miami Beach, Florida. As a gym, health, and school facility, we offer a comprehensive approach to physical and mental well-being through the practice of yoga. Our experienced instructors provide a variety of classes suitable for all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, strength, or overall health, State of Yoga is dedicated to helping you achieve your wellness goals. Join us at 727 4th Street and experience the transformative power of yoga in a welcoming and supportive environment.

Body & Brain Yoga Tai Chi is a holistic institution located in Miami, Florida, United States. As a gym, health center, and school all rolled into one, we offer a unique approach to wellness that focuses on both physical and mental well-being. Our expert instructors guide students through a variety of yoga and Tai Chi classes that promote flexibility, strength, and relaxation. Whether you're a beginner or a seasoned practitioner, our welcoming atmosphere and personalized instruction ensure that you will leave feeling refreshed and rejuvenated. Come visit us at 12851 Southwest 42nd Street and discover the transformative power of Body & Brain Yoga Tai Chi.

Fly Yoga Miami is a yoga studio located at 9201 Collins Avenue in Surfside, Florida. Our institution is not just a gym or health center, but also a school that aims to make yoga and holistic healing accessible to everyone in the community. Founded by Maria Yantorno, Fly Yoga offers a welcoming environment for individuals of all ages and backgrounds. Maria specializes in kid's yoga, holistic kids programs, Mommy & Me classes, meditation, and relaxation techniques. Her passion for yoga shines through in every class she teaches.

Lunas Acupuncture and Wellness is a leading health institution located in Wauchula, Florida. Our dedicated team of professionals offers a wide range of acupuncture and wellness services to help you achieve optimal health and well-being. Whether you are seeking relief from pain, stress, or other health issues, our experienced practitioners are here to provide personalized care and support. Visit us at 208 3rd Avenue North to begin your journey towards a healthier, happier you.

Your Pace Yoga Studio is a welcoming and inclusive gym located at 5941 Berryhill Road in Milton, Florida. Our studio offers a variety of yoga classes suitable for all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, strength, or mental well-being, our experienced instructors are here to guide you at your own pace. Join our community and experience the benefits of yoga in a supportive and encouraging environment.

Grateful Hearts Yoga is a peaceful and welcoming yoga studio located at 5753 Highway 85 North in Crestview, Florida. Our institution offers a variety of yoga classes suitable for all levels, from beginners to experienced practitioners. We believe in the power of yoga to create a sense of gratitude and mindfulness in our hearts, and our dedicated instructors are here to guide you on your journey to health and wellness. Whether you are looking to improve your flexibility, reduce stress, or simply find a moment of peace in your day, Grateful Hearts Yoga is the perfect place for you. Join us and experience the transformative benefits of yoga for your body, mind, and spirit.

Yoga Bar 30A is a premier yoga and fitness studio located in Santa Rosa Beach, Florida. Our welcoming and inclusive space offers a wide range of classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. At Yoga Bar 30A, we believe in the power of yoga to transform lives and promote overall health and wellness. Our classes are designed to help you build strength, flexibility, and mindfulness while reducing stress and improving your overall quality of life.

Roast'd Yoga Bar is a unique institution located in Destin, Florida, offering a blend of yoga classes, workshops, and a vegan cafe. The studio features a variety of classes led by experienced teachers, including hot yoga and traditional yoga, with options for beginners and experienced practitioners alike. The cafe, operated by Destin Coffee, serves up delicious vegan and plant-based menu items, from acai bowls to vegan desserts, along with locally roasted coffee. Whether you're looking to improve your physical fitness, mental well-being, or simply enjoy a healthy meal after a yoga session, Roast'd Yoga Bar has something for everyone. The institution also offers training programs for those looking to deepen their yoga practice or become certified instructors.

Soulful Yoga Connections in Inverness, Florida is a welcoming and inclusive yoga institution that offers classes for practitioners of all levels. Located on East Waverly Street, this gym and health center is a place where individuals can come together to connect with their mind, body, and spirit through the practice of yoga. Whether you are a beginner or an experienced yogi, Soulful Yoga Connections provides a supportive and nurturing environment for you to explore and deepen your practice. Join us and experience the transformative power of yoga for yourself!

Yoga Shed is a serene and inviting gym and health institution located at 216 North Woodland Boulevard in DeLand, Florida. Our facility offers a variety of yoga classes for all levels, led by experienced instructors who are dedicated to helping you improve your physical and mental well-being. Whether you are a beginner or an experienced yogi, our classes are designed to help you relax, strengthen your body, and find inner peace. Come visit us at Yoga Shed and discover the transformative power of yoga in a welcoming and supportive environment.

Dragonfly Yoga & Pilates is a premier fitness institution located in Fort Myers, Florida. Our facility, situated at 14261 South Tamiami Trail, offers a serene and welcoming environment for individuals to practice yoga and pilates. Whether you are a beginner or an experienced practitioner, our expert instructors are dedicated to helping you achieve your fitness goals. With a focus on mindfulness, strength, and flexibility, Dragonfly Yoga & Pilates is the perfect place to improve your physical and mental well-being. Join us today and experience the transformative power of yoga and pilates.

Key Largo Yoga is a gym and health institution located at 99198 Overseas Highway, Key Largo, Florida, United States. Since opening our doors in May 2013, we have been dedicated to providing amazing classes and experienced teachers in a small-town setting. Our beautiful eco-friendly studio in the heart of the Upper Keys offers a loving and energetic environment for growth and exploration. Whether you are new to yoga or a seasoned practitioner, our instructors are here to guide you on your personal yoga journey. We believe that yoga has the power to transform lives, both on and off the mat, and our classes are designed to improve overall well-being.

P.S. Yoga Studios is a premier yoga and fitness facility located in Oakland Park, Florida. Our gym offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you achieve your health and wellness goals through the practice of yoga. Whether you are looking to improve your flexibility, strength, or overall well-being, P.S. Yoga Studios is the perfect place for you. Come visit us at 2700 South Oakland Forest Drive and start your journey to a healthier lifestyle today.

Salty Souls Yoga is a vibrant and welcoming yoga studio located at 6798 Crosswinds Drive North in St. Petersburg, Florida. Our studio offers a variety of yoga classes for all levels, from beginners to advanced practitioners. With a focus on promoting physical health and mental well-being, our experienced instructors guide students through dynamic and restorative yoga practices. Join us at Salty Souls Yoga to strengthen your body, calm your mind, and nourish your soul.

Cocoon: Yoga & Movement Studio is a serene and welcoming gym located at 4105 South MacDill Avenue in Tampa, Florida. Our studio offers a variety of yoga and movement classes to help you improve your physical and mental well-being. Whether you are a beginner or an experienced yogi, our experienced instructors will guide you through classes that will leave you feeling rejuvenated and balanced. Join us at Cocoon for a transformative workout experience that will help you achieve your health and fitness goals.

Thrive Power Yoga Palm Beach is a premier yoga studio located in the heart of Palm Beach Gardens, Florida. Our welcoming and inclusive community offers a wide range of yoga classes for practitioners of all levels, from beginners to advanced yogis. Our experienced instructors are dedicated to helping you improve your physical strength, flexibility, and mental well-being through the practice of power yoga. Whether you are looking to tone your body, de-stress, or simply find your inner peace, Thrive Power Yoga Palm Beach is the perfect place for you. Come join us at 10385 Ironwood Road and discover the transformative power of yoga for yourself.

Riverfront Therapy Inc DBA Spirit of the River Yoga is a holistic health center located in the charming town of Apalachicola, Florida. Our tranquil space on 4th Street offers a variety of therapeutic services and yoga classes to help you achieve physical, mental, and emotional well-being. Whether you are looking to reduce stress, improve flexibility, or simply unwind, our experienced practitioners are here to support you on your wellness journey. Come visit us and discover the healing power of the river at Spirit of the River Yoga.

Massage for Better Living, llc is a health institution located at 12733 62nd Street in Largo, Florida, United States. Our experienced and licensed massage therapists are dedicated to providing a relaxing and therapeutic experience for our clients. Whether you are looking to reduce stress, alleviate pain, or simply unwind, our team is here to help you achieve better living through the healing power of massage. Book your appointment today and take the first step towards a healthier and happier you.

Mindful Solace Massage and Wellness is a serene oasis nestled in the heart of Fort Myers, Florida. Our beauty salon, health, and spa institution offers a wide range of services aimed at promoting relaxation, rejuvenation, and overall well-being. From soothing massages to revitalizing facials, our team of skilled professionals is dedicated to providing a tranquil and healing experience for our clients. Come visit us at 11000 Metro Parkway and discover the perfect combination of mindfulness and solace at our blissful sanctuary.