TOP 30 Strength training exercises in Miami, Florida

Powerumba Fitness is a one-stop shop for all your fitness and wellness needs. Located at 16117 Biscayne Boulevard in North Miami Beach, Florida, our institution offers a unique combination of a clothing store, gym, health spa, and store all under one roof. Whether you're looking for stylish activewear, a high-intensity workout, relaxing spa services, or health supplements, Powerumba Fitness has everything you need to achieve your fitness goals. Our knowledgeable staff is dedicated to helping you live a healthier and more active lifestyle. Visit us today and experience the Powerumba Fitness difference.

MOVE365 is a boutique Pilates studio located in Miami, Florida, offering a variety of small group Pilates classes, private sessions, and semi-private sessions. Our studio is dedicated to helping you achieve a healthier, stronger, and more balanced life through the transformative power of Pilates and movement. Whether you are new to Pilates or an experienced practitioner, our classes cater to all levels and provide a dynamic and energizing workout experience. Located at 971 Crandon Boulevard in Key Biscayne, Florida, MOVE365 offers a range of classes including advanced Pilates with cardio and functional training, reformer flows for experienced practitioners, stretch and recovery sessions, full-body workouts, intermediate classes, and creative movement sessions with various equipment. Our instructors are highly trained and dedicated to helping you reach your fitness goals while ensuring proper form and technique.

Ofelia Cardenas is a reputable health institution located at 14708 Southwest 56th Street in Miami, Florida. Specializing in physiotherapy, this facility offers top-notch care and treatment for a wide range of physical ailments and injuries. With a team of experienced and dedicated therapists, patients can expect personalized treatment plans to help them achieve their health and wellness goals. Whether recovering from an injury, managing a chronic condition, or simply looking to improve mobility and function, Ofelia Cardenas is committed to providing high-quality care in a welcoming and supportive environment.

Cruz Country Fitness & Physical Therapy is a top-rated health and physiotherapy institution located in Miami, Florida. Our expert team of physiotherapists and fitness trainers are dedicated to helping our clients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall fitness, our personalized treatment plans and state-of-the-art facilities are designed to meet your unique needs. Visit us at 6832 Southwest 81st Terrace to start your journey towards a healthier, stronger you.

Propel Physical Therapy Kendall is a leading health institution located at 10000 Southwest 56th Street in Miami, Florida, United States. Our dedicated team of experienced therapists provides personalized and effective physical therapy services to help patients recover from injuries, manage chronic conditions, and improve overall wellness. Our state-of-the-art facility offers a comfortable and welcoming environment for all patients. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Propel Physical Therapy Kendall is here to help you reach your health and wellness goals. Contact us today to schedule an appointment and start your journey to better health.

Bridge Physical Therapy and Performance is a premier health institution located in Miami, Florida. Our dedicated team of experienced professionals provides top-notch physical therapy services to help our clients recover from injuries, improve their mobility, and enhance their overall quality of life. We also offer performance training programs designed to help athletes and individuals achieve their fitness goals and reach their peak performance levels. Conveniently located at 7321 Southwest 45th Street, our state-of-the-art facility is equipped with the latest equipment and technology to ensure the best possible care for our patients. Whether you are recovering from an injury or looking to improve your athletic performance, Bridge Physical Therapy and Performance is here to help you bridge the gap between where you are and where you want to be.

Physical Therapy Now is a leading health institution located at 2060 Northwest 22nd Avenue in Miami, Florida, United States. As a premier physiotherapy clinic, we specialize in providing personalized and effective physical therapy treatments to help our patients recover from injuries, manage pain, and improve their overall physical well-being. Our team of experienced physiotherapists is dedicated to helping individuals of all ages and fitness levels achieve their rehabilitation goals through customized treatment plans and cutting-edge techniques. At Physical Therapy Now, we are committed to providing top-notch care in a welcoming and supportive environment.

Guiras Rehabilitation Center Inc is a leading health institution located in Miami, Florida. Our team of highly skilled physiotherapists are dedicated to providing top-quality rehabilitation services to help our patients recover and regain their strength and mobility. Whether you are recovering from an injury, surgery, or chronic condition, our personalized treatment plans are designed to meet your specific needs and goals. Visit us at 5207 Northwest 74th Avenue and let us help you on your journey to recovery and wellness.

Action Physical Therapy & Chiropractor is a health institution located at 1001 Ives Dairy Road in Miami, Florida, United States. Our dedicated team of therapists and chiropractors are committed to helping you get back in action, whether you are recovering from overused muscles, physical setbacks, surgeries, or chronic health conditions. Our patients have had great experiences at our facility, praising our caring and knowledgeable staff who provide personalized treatment plans to help them achieve their goals. We offer a range of services including physical therapy, chiropractic adjustments, and various modalities such as e-stim, heat therapy, and cupping. We accept most insurances and can provide personal referrals to local specialists if needed. Whether you need to regain range of motion, manage pain, or improve your quality of life, we are here to help you on your journey to recovery. Contact us today to schedule an appointment and start your path to wellness.

PhysioLogix Sports Physical Therapy is a leading health institution located at 1625 North Miami Avenue in Miami, Florida. Specializing in sports physical therapy, their team of highly skilled professionals is dedicated to providing personalized care and treatment for athletes of all levels. With a focus on injury prevention, rehabilitation, and performance enhancement, PhysioLogix Sports Physical Therapy offers cutting-edge techniques and state-of-the-art equipment to help clients achieve their fitness goals. Whether you are recovering from an injury or looking to improve your athletic performance, PhysioLogix Sports Physical Therapy is committed to helping you reach your full potential.

Fox Physical Therapy is a leading physiotherapy institution located in the heart of Miami, Florida. Our team of experienced and dedicated physiotherapists is committed to providing personalized care and treatment to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Whether you're an athlete looking to optimize your performance or an individual seeking relief from everyday aches and pains, our state-of-the-art facility and cutting-edge techniques can help you achieve your health goals. Visit us at 162 Northeast 25th Street and take the first step towards a healthier, pain-free life.

Physical Therapy Now is a leading health institution located at 2170 Northeast 123rd Street in Miami, Florida, United States. Our dedicated team of experienced physical therapists is committed to providing top-quality care and personalized treatment plans to help our patients achieve optimal physical health and wellness. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, Physical Therapy Now is here to support you every step of the way. Our state-of-the-art facility offers a wide range of services, including manual therapy, therapeutic exercises, and specialized treatments to address a variety of musculoskeletal issues. Trust Physical Therapy Now to help you on your journey to a healthier, more active lifestyle.

Preferred Physical Therapy is a leading health institution located at 7392 Northwest 35th Terrace in Miami, Florida, United States. They specialize in providing top-notch physical therapy services to help patients recover from injuries, manage chronic pain, and improve overall mobility and function. With a team of skilled and experienced therapists, they offer personalized treatment plans tailored to meet the unique needs of each individual. The state-of-the-art facility is equipped with the latest technology and equipment to ensure the highest quality care. Whether you are recovering from a sports injury, surgery, or simply looking to improve your physical well-being, Preferred Physical Therapy is dedicated to helping you achieve your goals and get back to living a healthy, active lifestyle.

Symmetry Physical Therapy is a top-rated health institution located at 28 West Flagler Street in Miami, Florida. Specializing in physiotherapy, this clinic offers one-on-one care with the Doctor of Physical Therapy for the entire session, ensuring personalized and focused attention. The team at Symmetry is dedicated to evaluating and treating the root cause of injuries, providing comprehensive recovery plans that incorporate manual therapy, dry needling, and progressive exercises. Additionally, the clinic offers various types of massage therapy to complement physical therapy interventions and promote relaxation and recovery. With a focus on proper form and individualized care, Symmetry Physical Therapy aims to help patients achieve optimal results and avoid re-injury. The clinic also offers functional testing to assess conditioning and vulnerability areas, as well as occupational therapy to improve strength, agility, and range of motion. The team at Symmetry Physical Therapy is highly skilled and committed to helping patients return to their regular activities and live a healthier lifestyle.

North Shore Medical Center - Rehabilitative Therapy is a leading healthcare institution located in Miami, Florida. Our dedicated team of therapists and healthcare professionals specialize in providing personalized rehabilitative therapy services to help patients regain strength, mobility, and independence. We offer a comprehensive range of therapies, including physical therapy, occupational therapy, and speech therapy, to address a wide variety of conditions and injuries. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure the highest quality care for our patients. At North Shore Medical Center - Rehabilitative Therapy, we are committed to helping our patients achieve their optimal level of function and wellness.

Sofi H. Matz Strong Happy Mindful Counseling is a health institution located at 2240 Northeast 123rd Street in North Miami, Florida. Our dedicated team of counselors are committed to helping individuals achieve mental wellness and emotional balance. Through a combination of strength-based, positive psychology and mindfulness techniques, we strive to empower our clients to lead happier and more fulfilling lives. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, our compassionate therapists are here to support you on your journey to a stronger, happier, and more mindful self.

Lorenzo Gonzalez, PT is a leading physiotherapy institution located in the heart of Miami Beach, Florida. Our team of skilled and experienced physiotherapists is dedicated to providing top-notch care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on evidence-based practices and state-of-the-art equipment, we strive to deliver the highest quality of care to each and every individual who walks through our doors. Whether you are recovering from a sports injury, seeking relief from chronic pain, or looking to improve your mobility, Lorenzo Gonzalez, PT is here to help you achieve your health and wellness goals. Schedule an appointment today at our convenient location on West Avenue and take the first step towards a healthier, pain-free life.

Hope Physical Rehabilitation is a leading healthcare facility located at 2000 Coral Way in Miami, Florida. Our dedicated team of professionals specializes in providing top-notch physical therapy services to help patients regain strength, mobility, and independence. With state-of-the-art equipment and personalized treatment plans, we are committed to promoting healing and improving the overall well-being of our patients. Whether recovering from an injury, surgery, or chronic condition, Hope Physical Rehabilitation is here to support you on your journey to recovery. Visit us today and take the first step towards a healthier, happier life.

The Performance and Recovery System is a cutting-edge health institution located in Miami, Florida. Our team of expert professionals is dedicated to helping individuals achieve their peak performance and recover from injuries or physical limitations. We offer a wide range of services including personalized training programs, physical therapy, and recovery techniques to help individuals reach their full potential. Visit us at 12904 Southwest 89th Court to experience our state-of-the-art facility and start your journey towards optimal health and wellness.

Mind at Peace Practice is a serene and welcoming health institution located at 20911 Leeward Court in Miami, Florida. Our team of experienced professionals is dedicated to helping individuals find inner peace and mental well-being through a variety of therapeutic practices. Whether you are struggling with anxiety, depression, or simply seeking to improve your overall mental health, we offer personalized treatment plans to meet your needs. Visit us at Mind at Peace Practice and take the first step towards a healthier mind and a happier life.

Pg Medical Rehab is a leading health institution located at 1221 Southwest 27th Avenue in Miami, Florida, United States. Specializing in postgraduate medical rehabilitation, our institution offers state-of-the-art facilities and a team of highly skilled professionals dedicated to providing top-quality care to our patients. Whether you are recovering from an injury, surgery, or chronic condition, our team is committed to helping you regain your strength, mobility, and independence. Visit Pg Medical Rehab today and let us help you on your journey to recovery.

The 125 Wellness Center is a health institution located at 13300 West Dixie Highway in North Miami, Florida. Our center is dedicated to promoting physical, mental, and emotional well-being through a range of services and programs. From fitness classes to nutritional counseling, we strive to help our clients achieve their wellness goals and live a healthier lifestyle. Our experienced staff is committed to providing personalized care and support to each individual who walks through our doors. Visit us today and take the first step towards a healthier, happier you.

Foot & Ankle Bio-Mech Sports is a leading institution specializing in the treatment and care of foot and ankle injuries related to sports activities. Located at 9300 Southwest 87th Avenue in Miami, Florida, our team of expert doctors and health professionals are dedicated to providing the highest quality care for athletes of all levels. Whether you are a professional athlete or a weekend warrior, we offer personalized treatment plans to help you recover from injuries and improve your performance. Visit us today and take the first step towards a healthier and stronger future.

Human Fitness Gear is a premier clothing store located in Miami, Florida, United States. We specialize in providing high-quality fitness apparel and gear for individuals looking to enhance their workout experience. Our store offers a wide range of activewear, including leggings, sports bras, tank tops, and more, all designed to keep you comfortable and stylish during your workouts. Whether you're hitting the gym or going for a run, Human Fitness Gear has everything you need to stay on top of your fitness game. Visit us at 13671 Southwest 26th Street to browse our selection and find the perfect gear for your active lifestyle.

Creating Me is a holistic wellness center located at 7520 Northeast 4th Court in Miami, Florida. We offer a range of services and programs designed to help individuals achieve physical, mental, and emotional well-being. Our team of experienced practitioners provides personalized treatments and guidance to support our clients on their journey to self-discovery and personal growth. Whether you are looking to improve your fitness, reduce stress, or enhance your overall health, Creating Me is here to help you reach your goals. Visit us today and start your transformation towards a healthier and happier you.

Acro Gravity Academy is a premier training facility located at 1935 Northeast 150th Street in North Miami, Florida. Our academy specializes in acrobatics and aerial arts, offering a wide range of classes for all skill levels. Whether you're a beginner looking to try something new or an experienced performer looking to hone your skills, our experienced instructors are dedicated to helping you reach your goals. Join us at Acro Gravity Academy and let us help you soar to new heights!

LA Fitness is a premier gym and health institution located at 8555 Southwest 124th Avenue in Miami, Florida. With state-of-the-art facilities, top-of-the-line equipment, and expert trainers, LA Fitness offers a wide range of fitness classes, personal training sessions, and wellness programs to help you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall well-being, LA Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

YouFit Gyms is a state-of-the-art fitness facility located in Miami, Florida. Our gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, YouFit Gyms has everything you need to succeed. Our friendly and knowledgeable staff are always on hand to assist you with any questions or concerns you may have. Come visit us at 1605 Southwest 107th Avenue and start your journey to a healthier, happier you today.

YouFit Gyms is a state-of-the-art fitness facility located at 7070 Coral Way in Miami, Florida. Our gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. From cardio machines and free weights to group fitness classes and personal training, we have everything you need to get in shape and stay healthy. Our friendly staff is always ready to assist you and make sure you have a great workout experience. In addition to our fitness offerings, we also have a health store on site where you can purchase supplements, workout gear, and other wellness products. Come visit YouFit Gyms and start your journey to a healthier, happier you!

Weekend PE is a premier fitness institution located at 3520 Southwest 59th Avenue in Miami, Florida. We offer a wide range of weekend fitness classes and programs designed to help you achieve your health and wellness goals. Our experienced instructors provide personalized instruction in a supportive and motivating environment. Whether you are looking to improve your strength, flexibility, or overall fitness level, Weekend PE has a program for you. Join us for a weekend workout and take the first step towards a healthier and happier you.