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TOP 30 Strength and conditioning in Florida
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Ultimate Kenpo Warriors
Ultimate Kenpo Warriors is a premier health institution located at 1911 West Hillsboro Boulevard in Deerfield Beach, Florida. Our experienced instructors are dedicated to helping students achieve their fitness goals through the practice of Kenpo, a dynamic martial art that focuses on self-defense and physical conditioning. Whether you are a beginner looking to improve your strength and flexibility or an experienced martial artist seeking to refine your skills, Ultimate Kenpo Warriors offers a supportive and motivating environment for all levels of fitness. Join us today and unleash your inner warrior!
ABC Boxing
ABC Boxing is a premier gym located at 7740 Wiles Road in Coral Springs, Florida, United States. Our one-hour boxing classes are not only fun and exciting, but they also teach real boxing skills for self-defense while helping you get in shape. Our experienced coaches, who are former world champions themselves, will prepare you for competition in USA Boxing sanctioned events. As a USA Boxing Licensed Boxing Gym, our athletes only compete in sanctioned events, providing the opportunity for recognition through a ranking system. Highly ranked athletes may even have the chance to represent the United States in international competition and the Olympic Games.
Club Pilates
Club Pilates in Coral Springs, Florida is a premier gym and health institution offering a unique and effective approach to fitness. Located at 4388 North State Road 7, our studio specializes in Pilates classes that focus on strength, flexibility, and overall body conditioning. Our experienced instructors provide personalized attention to help members achieve their fitness goals in a supportive and welcoming environment. Whether you are a beginner or experienced practitioner, Club Pilates offers a variety of classes to suit all levels. Join us and experience the benefits of Pilates for yourself!
BARWIS Performance Center
BARWIS Performance Center is a state-of-the-art gym and health facility located in Deerfield Beach, Florida. With a focus on personalized fitness programs and cutting-edge training techniques, BARWIS Performance Center is dedicated to helping individuals of all fitness levels reach their health and wellness goals. The center offers a wide range of services including strength training, cardiovascular conditioning, nutrition counseling, and sports-specific training. Whether you are looking to improve your overall fitness, enhance your athletic performance, or recover from an injury, BARWIS Performance Center has the expertise and resources to help you succeed. Visit us at 378 Hillsboro Technology Drive to start your fitness journey today.
Daru Strong Performance Center
Daru Strong Performance Center is a premier gym and health institution located at 426 West Hillsboro Boulevard in Deerfield Beach, Florida, United States. This state-of-the-art facility offers top-notch training programs and personalized coaching to help individuals achieve their fitness goals. Whether you are a coach, gym owner, or fitness enthusiast, Daru Strong Training has something to offer for everyone. The institution is founded on decades of experience in the strength and conditioning industry, with clinically-proven training methods and award-winning systems. Daru Strong Training aims to connect the best facilities, personal trainers, and fitness clients to create a supportive and effective training environment.
BTB Boxing & Human Performance
BTB Boxing & Human Performance is a state-of-the-art gym located at 109 West Hillsboro Boulevard in Deerfield Beach, Florida. Our facility is equipped with the latest technology and offers personalized training programs to help athletes and individuals achieve their fitness goals. At BTB Boxing, we offer classes and private training for all skill levels, from beginners to professional fighters. Our world-class coaches and trainers will create a program tailored to your needs, whether you are looking to improve your cardio, learn self-defense skills, or build confidence through boxing.
Avenue Pilates
Avenue Pilates is a top-notch gym and health institution located at 2100 North Federal Highway in Delray Beach, Florida. Their customized instruction for personalized results includes virtual classes, group classes, and private classes. The professionally trained staff at Avenue Pilates are dedicated to helping clients achieve their fitness goals in a safe and effective manner. The owner, Kim, and her team prioritize the well-being of all clients, ensuring that each workout is tailored to individual needs and physical limitations. Clients have raved about their experiences at Avenue Pilates, praising the welcoming atmosphere, knowledgeable instructors, and state-of-the-art equipment. Whether you are looking to improve mobility, strengthen your core, or enhance your overall fitness level, Avenue Pilates has something to offer for everyone. Don't miss out on the opportunity to experience the premier Pilates and fitness training studio in Delray Beach!
On Your Toes Dance Academy
On Your Toes Dance Academy, located at 8755 Northwest 57th Street in Tamarac, Florida, is the premier choice for kids as young as 3 years old who are interested in dance. With over 29 years of experience, the academy offers a unique blend of expertise, passion, and legacy in dance education. Led by founder Alina Guerrero-Pena, who has produced full-length ballet stories and instilled a love for dance in generations of students, On Your Toes Dance Academy goes beyond teaching ballet to nurture well-rounded individuals. In addition to ballet, the academy offers classes in musical theatre, lyrical, contemporary, conditioning, technique, jazz, tap, hip hop, and more. With a focus on strength, poise, balance, and control, students can improve their skills and prepare for future dance competitions. The academy also provides a starter kit for current pricing, schedules, programs, and exclusive online offers.
Bash Golf
Bash Golf is a premier health institution located at 8655 Juego Way in Boca Raton, Florida. Our facility offers top-of-the-line golf fitness programs designed to improve strength, flexibility, and overall performance on the golf course. Our experienced trainers and state-of-the-art equipment make Bash Golf the perfect destination for golfers looking to enhance their game and stay in peak physical condition. Join us at Bash Golf and take your golf game to the next level!
KRU PT + Performance Lab
Welcome to KRU PT Performance Lab, located at 1401 Green Road in Deerfield Beach, Florida. We are a cutting-edge institution that combines the expertise of a gym, health facility, and physiotherapist all in one. At KRU PT Performance Lab, we offer personalized rehabilitation and treatment for pain, whether you are recovering from an injury or managing a chronic condition. Our team of specialists will help you regain strength, mobility, and confidence through our comprehensive approach.
Kinetic Training LLC
Kinetic Training LLC, located at 14950 Southwest 14th Street in Davie, Florida, is where forward movement, progress, and innovation meet. Specializing in personal fitness training, elite sports performance training, and law enforcement specific training, owner Dan Palacios brings nearly ten years of experience and over 15,000 hours of creating fitness, sports performance, and corrective therapy programs. As the primary strength and conditioning consultant for Broward College Institute of Public Safety's Police Academy and local law enforcement agencies, Kinetic Training is at the forefront of elite performance training. The Kinetic Training Store offers innovative and effective products to enhance your training experience. Whether you're looking for 1 on 1 or partner training at the open-air fitness and wellness facility at Kinetic Training Off the Grid, you'll find a professional and dedicated team ready to help you reach your fitness goals. With a focus on personal training, fitness, sports performance training, weight-loss, physical therapy, outdoor workouts, and outdoor training, Kinetic Training is committed to helping you achieve your best self. So come in, get inspired, and get to work - because health and wellness are serious business, but they're a lot more enjoyable when you're having fun along the way.
Andre Gusmao Academy
Andre Gusmao Academy is a health institution located at 1657 North Miami Avenue, Miami, Florida, United States. Whether you are a beginner looking to start Martial Arts or an experienced MMA fighter, our academy welcomes individuals of all ages and backgrounds. Our community is dedicated to helping men and women achieve their self-defense and fitness goals through Brazilian Jiu Jitsu, Muay Thai, and Capoeira training. Brazilian Jiu Jitsu is a martial art that focuses on grappling and ground fighting, emphasizing leverage and technique over brute strength. Our training includes sparring and live drilling to improve performance and progress through our ranking system. Muay Thai training focuses on stand-up self defense and body conditioning, while Capoeira, a Brazilian martial art known for its acrobatic maneuvers, offers a unique approach to combat simulation.
Ronin Kai karate Miami
Ronin Kai Karate Miami is a premier martial arts institution located in the heart of Miami, Florida. Our dojo, situated at 1100 Brickell Bay Drive, offers top-notch training in traditional Japanese karate. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. At Ronin Kai Karate Miami, we prioritize the health and well-being of our students, providing a supportive and inclusive environment for everyone to learn and grow. Join us today and experience the discipline, strength, and confidence that karate can bring to your life.
Marcus Aurelio Jiu Jitsu Academy
Marcus Aurelio Jiu Jitsu Academy is a premier gym and health institution located in North Miami Beach, Florida. Our academy offers top-notch jiu jitsu training for students of all levels, from beginners to advanced practitioners. Led by experienced instructors, our classes focus on technique, discipline, and physical fitness. Whether you are looking to improve your self-defense skills, get in shape, or compete in tournaments, Marcus Aurelio Jiu Jitsu Academy is the perfect place for you. Join us at 1928 Northeast 154th Street and start your jiu jitsu journey today!
Ony-X Fitness Therapy
Ony-X Fitness Therapy is a premier gym located at 4624 Hollywood Boulevard in Hollywood, Florida. Our facility offers a unique approach to fitness by combining traditional workout methods with specialized therapy techniques to help our clients achieve their health and wellness goals. Our experienced trainers and therapists work closely with each individual to create personalized fitness plans that cater to their specific needs and abilities. Whether you are looking to lose weight, build muscle, or simply improve your overall health, Ony-X Fitness Therapy is the place for you. Join us today and start your journey to a healthier, happier you.
Club Pilates
Club Pilates is a premier fitness studio located at 640 Linton Boulevard in Delray Beach, Florida. Our facility offers a unique and effective approach to health and wellness through Pilates, a low-impact exercise method that focuses on strength, flexibility, and overall body conditioning. Whether you're a beginner or an experienced practitioner, our expert instructors are dedicated to helping you achieve your fitness goals in a supportive and welcoming environment. Join us at Club Pilates and experience the benefits of this transformative workout for yourself.
Fitbox Method
Fitbox Method is a premier gym located in Miami, Florida, offering a unique and effective approach to fitness. Our signature method combines high-intensity boxing workouts with strength training and conditioning to help you achieve your health and fitness goals. Our experienced trainers are dedicated to helping you reach your full potential, whether you're a beginner or a seasoned athlete. Join us at Fitbox Method and experience a fun and challenging workout that will leave you feeling stronger, more energized, and ready to take on the world.
The box - Only a game when u watch
The Box - Only a Game When U Watch is a premier gym and health institution located at 1700 Northwest 65th Avenue in Plantation, Florida, United States. Specializing in personal training for baseball and softball, recruiting services, strength and speed conditioning, clinics, camps, and team services, our programs are tailored to individual, team, or group instruction. With over 30 years of experience, our Director, former professional Trevor Chang-Leung, has a proven track record of success in hitting and training methods for players of all ages. Our baseball programs, clinics, and camps run year-round, focusing on player development and creating a fun learning environment. As the leading training facility in Broward County, we prioritize your success and offer a variety of group programs, clinics, camps, and team services. Our goal is to provide a fun atmosphere while helping you improve your skills and reach the next level in your game.
Takeover Fitness Training
Takeover Fitness Training, located at 18 Southwest 13th Street in Fort Lauderdale, Florida, is South Florida's premier fitness organization dedicated to transforming the way people train and achieve results. Our gym offers a wide variety of training options to help you exceed your goals, push your limits, and achieve the outcome you desire. Whether you are an athlete looking to improve your performance or someone looking to improve their overall health, Takeover Fitness can help you reach your peak physical condition. Our total-body workouts are designed to bring out your inner athlete and take your fitness to the next level. Join us on the journey to a healthier you and experience the motivation and commitment that countless Takeover Fitness athletes have already benefited from. Our mission is to be the top source of strength, energy, knowledge, and overall well-being for the South Florida fitness community. Through personalized and consistent training, we aim to provide the support system our athletes need to reach their goals and lead a healthy lifestyle. Make the resolution to join Takeover Fitness today and start your journey to a healthier you!
TronFit
Welcome to TronFit MIA, located at 7275 Northeast 4th Avenue in Miami, Florida. Our institution offers a unique 3-in-1 fitness experience that combines boxing, martial arts, and comprehensive fitness training under one roof. In our state-of-the-art Boxing Area, you can train with skilled coaches in various boxing classes, from fundamental techniques to high-energy conditioning workouts. The Martial Arts Area offers classes in disciplines like Wrestling, Jiu-Jitsu, Muay Thai, and MMA, focusing on self-defense, flexibility, and mental resilience.
Gallo 8 Gym
Located at 833 Southwest 29th Avenue in Miami, Florida, Gallo 8 Gym is a premier health and fitness institution dedicated to helping individuals achieve their fitness goals. With a state-of-the-art facility equipped with the latest in fitness equipment, including progressive resistance, cardio-vascular conditioning, circuit training, and free weights, Gallo 8 Gym offers a comprehensive approach to health and wellness. At Gallo 8 Gym, we believe in the power of training as a lifestyle and strive to create a positive and motivating environment for our members. Our gym offers a variety of group fitness classes taught by elite instructors, as well as personalized training programs tailored to each individual's specific goals and needs.
Arashiro Brazilian Jiu-Jitsu
Arashiro Brazilian Jiu-Jitsu, located in Miami, Florida, is a premier institution offering world-class training in the art of Brazilian Jiu-Jitsu. Our focus is on promoting physical fitness, discipline, and confidence in a safe and engaging environment. Introduce your child to the world of martial arts with our Kids Class, where they will learn values such as respect, perseverance, and teamwork. Our classes cater to both beginners and experienced practitioners, with a careful balance of technique, self-defense, and physical conditioning.
Miami Cuban Ballet School
Miami Cuban Ballet School is a prestigious institution located at 9212 Southwest 156th Street in Miami, Florida. We offer a free trial class for ages 3-8, and our classes follow the major holidays observed by Miami Dade Public Schools. Our school provides dance and fitness classes for adults, including ballet and contemporary dance. For children ages 3-12, we focus on building a strong foundation in technique, coordination, balance, and strength. Classes include ballet, pointe, classical variations, contemporary, and repertoire preparation for competitions.
Club Pilates
Club Pilates is a premier fitness studio located at 3309 Sheridan Street in Hollywood, Florida. As a gym specializing in Pilates, we offer a variety of classes and programs designed to improve strength, flexibility, and overall health. Our experienced instructors provide personalized instruction in a welcoming and supportive environment. Whether you are new to Pilates or looking to take your practice to the next level, Club Pilates is the perfect place to achieve your fitness goals. Join us today and experience the benefits of Pilates for yourself!
Beautiful Violence Muay thai
Beautiful Violence Muay Thai is a premier health institution located in Miami, Florida, United States. Our dedicated team of experienced trainers are committed to helping individuals achieve their fitness goals through the art of Muay Thai. Whether you are a beginner or an experienced fighter, our classes cater to all skill levels. Join us at 4180 Southwest 74th Court and experience the beauty and power of Muay Thai in a supportive and motivating environment.
The Bar Method South Miami
The Bar Method South Miami is a boutique fitness studio located in the heart of South Miami, Florida. We offer barre classes for students of all levels, using your own body weight, the ballet barre, and props to create a transformative workout that sculpts long, lean muscles. Our highly-trained instructors customize exercises to be safe and effective for all ages and body types, including modifications for pregnant women and those with injuries. Our studio features natural light, padded carpet, and all the props you need for a zero-impact workout. Enjoy 60 minutes of free parking, locker areas, and restrooms for your convenience. Our owner, Lillian, fell in love with The Bar Method in 2010 and became a certified instructor in 2014. She purchased the South Miami studio in 2019 and is dedicated to helping you achieve your fitness goals.
GRIT Miami
GRIT Miami is a gym and health institution located at 6895 Southwest 81st Street in Miami, Florida. We specialize in helping you build strength, confidence, and "GRIT" through our comprehensive hybrid program. Our experienced coaches will guide you towards your fitness goals, ensuring you feel safe and motivated every step of the way. At GRIT Miami, you will never do the same workout twice as we keep things fresh and exciting to prevent boredom. Our functional fitness program focuses on functional movements that improve your overall fitness and quality of life. Our certified staff will ensure you are performing exercises safely and efficiently during workouts.
Platinum Superstars Dance Factory
Platinum Superstars Dance Factory is a premier dance institution located at 1977 Northgate Boulevard in Sarasota, Florida. Our studio offers a safe and welcoming environment for dancers of all levels, from beginners to professionals. At Platinum Superstars Dance Factory, we specialize in a variety of dance styles including Majorette, Cheer, Pom, Techniques, Strength and Conditioning, Weight loss, and more. Our experienced instructors are dedicated to helping you reach your dance goals and achieve your full potential.
Crunch Fitness - Lakewood Ranch
Crunch Fitness - Lakewood Ranch is a premier gym and health institution located in Bradenton, Florida. Our facility at 8475 Heritage Green Way offers state-of-the-art equipment, group fitness classes, personal training services, and a supportive community atmosphere to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health and well-being, our knowledgeable staff and inviting environment make us the perfect fitness destination. Join Crunch Fitness - Lakewood Ranch today and start your journey to a healthier, happier you!
Crunch Fitness - St. Pete Northeast
Crunch Fitness - St. Pete Northeast is a premier gym and health institution located at 218 37th Avenue North in St. Petersburg, Florida. With state-of-the-art equipment, expert trainers, and a wide range of fitness classes, Crunch Fitness is dedicated to helping members achieve their health and fitness goals. The facility offers a welcoming and inclusive environment for people of all fitness levels, making it the perfect place to kickstart your fitness journey. Whether you're looking to build muscle, lose weight, or improve your overall health, Crunch Fitness has everything you need to succeed. Join today and start your journey to a healthier, happier you!
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