TOP 30 Self defense techniques for men in Florida

Martial Arts in Lutz, Florida is a health-focused institution that offers a variety of classes and training programs for individuals of all ages and fitness levels. Our experienced instructors provide expert guidance in disciplines such as karate, taekwondo, judo, and kickboxing, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to boost your confidence, relieve stress, or simply stay in shape, Martial Arts is the perfect place to achieve your wellness goals. Join us at our state-of-the-art facility in Lutz and start your martial arts journey today!

Power Martial Arts is a premier fitness and self-defense institution located at 6027 Wesley Grove Boulevard in Wesley Chapel, Florida. Our dedicated instructors provide top-notch training in various martial arts disciplines, helping students of all levels improve their physical fitness, mental toughness, and self-confidence. Whether you're looking to learn basic self-defense techniques or strive to become a competitive martial artist, Power Martial Arts offers a supportive and empowering environment to help you achieve your goals. Join us today and unleash your full potential!

Evolution Martial Arts Inc is a gym and health institution located at 4940 US Highway 98 North in Lakeland, Florida. Situated next to Lakeland Flooring, the facility offers a range of martial arts classes and fitness programs for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Evolution Martial Arts has something to offer. The institution strives to provide accurate and informative information on their website, ensuring that visitors have access to all the details they need to make an informed decision about joining their classes.

Carlson Gracie Brazilian Jiu-Jitsu Lakeland is a health institution located at 921 Shadow Drive in Lakeland, Florida, United States. Specializing in Brazilian Jiu-Jitsu, a martial art combat sport focusing on grappling and ground fighting, the institution offers a variety of programs and classes. Their after-school program provides pickup from most north and central Lakeland schools, while their summer camp runs throughout the summer months. Kickboxing and Judo classes are also available, in addition to a cross-training style program called 'Lakeland Bootcamp' for building strength and healthy habits.

3 Oaks Martial Arts is a premier health institution located at 5410 Golf Links Boulevard in Zephyrhills, Florida. Our facility offers a variety of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students achieve their fitness goals while also teaching important values such as discipline, respect, and confidence. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, 3 Oaks Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier, stronger you!

Gracie Trinity Brazilian Jiu-Jitsu is a top-notch institution located at 1023 Gunn Highway, Odessa, Florida, United States. Specializing in health and offering the best submission grappling taught by the OG Florida Guy, this institution provides outstanding training for both beginners and experienced practitioners. Coach Kevin Gallagher, a well-respected competitor and instructor, leads the classes with expertise and passion. With a world-class curriculum and instructors, Gracie Trinity Brazilian Jiu-Jitsu is the perfect place to start or continue your Jiu-Jitsu journey. The atmosphere is inviting and enthusiastic, making it an ideal environment for students of all levels. Whether you're new to Jiu-Jitsu or looking to enhance your skills, Gracie Trinity Brazilian Jiu-Jitsu is the place to be. Don't miss out on the opportunity to train with a multiple-time Jiu-Jitsu world champion and experience the life-changing benefits of this martial art. Join today and embark on a journey of self-improvement and empowerment at Gracie Trinity Brazilian Jiu-Jitsu!

Primo's Boxing of Leesburg is a premier gym located in Leesburg, Florida, offering top-notch boxing training and fitness programs. Our facility, situated at 2106 U.S. 441, is equipped with state-of-the-art equipment and experienced trainers who are dedicated to helping individuals of all fitness levels achieve their goals. Whether you're looking to improve your boxing skills, get in shape, or simply maintain a healthy lifestyle, Primo's Boxing of Leesburg is the perfect place for you. Join us today and experience the benefits of a challenging workout in a supportive and motivating environment.

United Boxing Club is a top-notch gym and health institution located at 10401 U.S. 441, Leesburg, Florida, United States. Run by passionate and dedicated individuals, this gym offers a personalized experience for all members. With a focus on boxing techniques and fitness training, United Boxing Club is the perfect place to start a new fitness journey or sharpen your skills. The institution offers a special promotion of 10% off for new members on their first class, making it even more enticing to join. The trainers at United Boxing Club, including "Coach O," are known for their expertise and commitment to helping members reach their fitness goals. Whether you are looking to lose weight, improve your boxing skills, or simply stay in shape, United Boxing Club has something for everyone.

Main Street Dojo's is a premier martial arts institution located at 405 Bennett Street in Auburndale, Florida. Our dojo offers a wide range of classes for all ages and skill levels, including karate, jiu-jitsu, and self-defense training. Our experienced instructors are dedicated to helping students reach their full potential, both physically and mentally. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while gaining confidence, Main Street Dojo's is the perfect place for you. Join us today and start your journey towards becoming a stronger, more disciplined individual.

Tampa Bay Shotokan is a premier martial arts institution located at 16402 Tampa Palms Boulevard West in Tampa, Florida, United States. We offer top-notch training in the traditional Japanese martial art of Shotokan Karate, focusing on self-defense, discipline, and physical fitness. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them develop confidence, strength, and focus. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, Tampa Bay Shotokan is the perfect place to achieve your martial arts goals. Join us today and start your journey towards mastery of Shotokan Karate!

Shield Brazilian Jiu Jitsu is a premier health institution located at 9245 Miley Drive in Winter Garden, Florida, United States. Specializing in the art of Brazilian Jiu Jitsu, our experienced instructors provide top-notch training for individuals of all skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in tournaments, Shield Brazilian Jiu Jitsu has a program for you. Join us and discover the benefits of this ancient martial art in a welcoming and supportive environment.

The All American Karate Academy located in Winter Garden, Florida is a premier institution for martial arts training. Our facility, situated at 1165 East Plant Street, offers a range of classes for all ages and skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your skills, our knowledgeable instructors are here to help you achieve your goals. Join our community and experience the physical and mental benefits of karate training at Winter Garden Karate.

Zephyrhills Brazilian Jiu-Jitsu is a premier martial arts institution located at 39015 County Road 54 in Zephyrhills, Florida. Specializing in the art of Brazilian Jiu-Jitsu, our facility offers top-notch training in a safe and welcoming environment. Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, self-defense skills, and mental discipline. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, Zephyrhills Brazilian Jiu-Jitsu has something to offer for everyone. Join us today and start your journey towards a healthier and more confident you.

6 Levels Apopka Martial Arts is a premier martial arts institution located in Apopka, Florida. Our facility is dedicated to helping individuals of all ages and skill levels achieve their fitness and self-defense goals. With a focus on discipline, respect, and physical fitness, our experienced instructors provide top-notch training in a safe and supportive environment. Whether you are looking to improve your physical health, learn self-defense techniques, or simply have fun while getting fit, 6 Levels Apopka Martial Arts has a program for you. Join us at 111 South Bradshaw Road and start your martial arts journey today!

REDBEARD COMBATIVES is a premier health institution located at 581 Berkley Road in Auburndale, Florida, United States. Specializing in combat training and self-defense techniques, REDBEARD COMBATIVES offers a unique approach to fitness and wellness. Our experienced instructors provide personalized instruction in a supportive and empowering environment, helping students build confidence, strength, and resilience. Whether you are a beginner looking to learn basic self-defense skills or an experienced martial artist seeking to improve your technique, REDBEARD COMBATIVES has something to offer for everyone. Join us today and start your journey to a healthier and safer lifestyle.

Wesley Chapel MMA is a gym located at 2630 Cypress Ridge Boulevard in Wesley Chapel, Florida, United States. Led by 3rd degree Gracie Brazilian Jiu-Jitsu black belt, Ryan Deichert, the institution is dedicated to teaching students the best self-defense techniques in a safe, respectful, and positive family environment. The primary goal is to equip individuals with the skills to defend themselves in real-life situations through a complete mixed martial arts program. Classes are available for all levels, from beginners to advanced students. The institution offers Brazilian Jiu-Jitsu classes, Muay Thai and stand-up classes, as well as Judo classes. The BJJ classes are tailored for different age groups, focusing on teaching appropriate techniques for self-defense. The Muay Thai classes cover classic strikes and defensive techniques, while the Judo classes teach traditional throws and ground techniques.

Combat Sports Academy is a premier health institution located at 4570 South Kirkman Road in Orlando, Florida. We offer top-notch training in various combat sports such as boxing, MMA, Muay Thai, and Brazilian Jiu-Jitsu. Our experienced instructors are dedicated to helping our members reach their fitness and skill goals in a safe and supportive environment. Whether you are a beginner looking to improve your self-defense skills or a seasoned athlete wanting to compete at a higher level, Combat Sports Academy has the resources and expertise to help you succeed. Join us today and unleash your full potential!

Victory Martial Arts is a premier health institution located at 3855 Lake Emma Road in Lake Mary, Florida, United States. Our facility offers a wide range of martial arts classes and training programs for individuals of all ages and fitness levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Victory Martial Arts has something for everyone. Our experienced instructors are dedicated to helping you achieve your health and fitness goals in a safe and supportive environment. Join us today and experience the benefits of martial arts training at Victory Martial Arts.

Paladin Karate is a health-focused institution located at 28125 County Line Road in Zephyrhills, Florida, United States. We offer traditional karate classes that focus on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized attention to students of all ages and skill levels, helping them achieve their fitness goals and improve their overall well-being. Join us at Paladin Karate and unleash your inner warrior!

DeLand BJJ is a premier Brazilian Jiu-Jitsu gym located at 235 North Amelia Avenue in DeLand, Florida. Our institution offers top-notch training in the art of Brazilian Jiu-Jitsu, focusing on self-defense techniques and physical fitness. Our experienced instructors provide personalized coaching to help students of all levels improve their skills and achieve their fitness goals. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your technique, DeLand BJJ is the perfect place for you. Join us today and experience the benefits of training at our state-of-the-art facility.

ShotoKan Karate-Do Training Center is a premier martial arts institution located at 401 South John Young Parkway in Kissimmee, Florida. Our center offers traditional ShotoKan Karate training for all ages and skill levels. Our experienced instructors provide high-quality instruction in a safe and supportive environment, helping students develop discipline, confidence, and physical fitness. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your skills, ShotoKan Karate-Do Training Center is the perfect place for you to achieve your goals. Join us today and start your journey towards mastering the art of karate.

The United Academy of Martial Arts is a premier health institution located at 2944 Pleasant Hill Road in Kissimmee, Florida. Our academy offers a variety of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, discipline, and mental well-being. Our experienced instructors are dedicated to helping students achieve their fitness and martial arts goals in a safe and supportive environment. Join us at the United Academy of Martial Arts and start your journey towards a healthier and more confident you.

Oh's Martial Arts is a premier health institution located at 7520 Seminole Boulevard in Seminole, Florida. We offer a wide range of martial arts classes for all ages and skill levels, including Taekwondo, Jiu-Jitsu, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and overall well-being. Whether you are looking to learn self-defense techniques, improve your flexibility, or simply want to have fun while getting in shape, Oh's Martial Arts is the perfect place for you. Come visit us today and start your journey to a healthier, stronger you!

PowerSports MMA is a premier health institution located in Bradenton, Florida. Specializing in mixed martial arts training, PowerSports MMA offers top-notch facilities and experienced instructors to help individuals achieve their fitness goals. Whether you are a beginner looking to learn self-defense techniques or an experienced fighter wanting to improve your skills, PowerSports MMA has something for everyone. Join us at 1980 1st Street and unleash your full potential in the world of martial arts.

Hellman’s Mixed Martial Arts is a premier health institution located at 12202 Race Track Road in Tampa, Florida. Our state-of-the-art facility offers a wide range of classes and programs for all skill levels, from beginners to advanced athletes. Our experienced instructors are dedicated to helping you reach your fitness and martial arts goals in a supportive and motivating environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in MMA competitions, Hellman’s Mixed Martial Arts has something for everyone. Join us today and experience the benefits of training in a world-class facility with top-notch instructors.

LS Lion Brazilian Jiu Jitsu is a premier health institution located at 12357 Via Derna Place, Windermere, Florida, United States. Specializing in the art of Brazilian Jiu Jitsu, our institution offers top-notch training and guidance for individuals looking to improve their physical fitness and self-defense skills. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and motivating environment. Join us at LS Lion Brazilian Jiu Jitsu and unleash your inner strength today!

Team Gladiator MMA & Fitness is a premier health institution located at 4823 Silver Star Road in Pine Hills, Florida, United States. Our facility offers a wide range of fitness programs and classes, with a focus on Mixed Martial Arts (MMA) training. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in MMA competitions, our experienced instructors are here to help you reach your goals. Join our community of dedicated individuals and take your health and fitness to the next level at Team Gladiator MMA & Fitness.

Tampa Karate is a premier martial arts institution located at 10065 Cross Creek Boulevard in Tampa, Florida. Our focus is on promoting physical fitness and mental well-being through the practice of traditional karate techniques. Our experienced instructors provide expert guidance in a supportive and welcoming environment. Whether you are a beginner or an advanced student, Tampa Karate offers classes for all skill levels. Join us today and start your journey to a healthier and stronger you!

Gracie Barra Orlando is a premier Brazilian Jiu Jitsu Academy located in the heart of Orlando, Florida. Our academy is dedicated to promoting physical fitness, mental strength, and self-defense skills through the practice of Brazilian Jiu Jitsu. Our experienced instructors provide top-notch training in a supportive and encouraging environment for students of all ages and skill levels. Join us at 4470 35th Street and discover the transformative power of Brazilian Jiu Jitsu at Gracie Barra Orlando.

St Pete Fight Team is a premier health institution located at 2259 2nd Avenue South in St. Petersburg, Florida, United States. Our team of experienced trainers and coaches are dedicated to helping individuals achieve their fitness goals through various martial arts and combat sports training programs. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in tournaments, St Pete Fight Team provides a supportive and motivating environment for all levels of experience. Join us today and unleash your full potential!