TOP 30 Self control exercises in Florida

Take Control Physical Therapy Centers is a leading health institution located in Jacksonville, Florida. Our team of experienced physiotherapists is dedicated to helping patients take control of their physical health and well-being. Our state-of-the-art facility at 9471 Baymeadows Road offers a wide range of services including personalized treatment plans, rehabilitation exercises, and hands-on therapy techniques. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, our experts are here to support you every step of the way. Visit Take Control Physical Therapy Centers and start your journey towards a healthier, happier you.

C.O.B.R.A. Self-Defense is located at 8508 Old County Road 54 in New Port Richey, Florida. This institution focuses on teaching individuals how to avoid conflict, stay in control under stress, and protect themselves and their families. Unlike traditional martial arts, C.O.B.R.A. is a Police Academy for Civilians, offering practical and effective self-defense techniques without any martial protocol or uniforms. Participants of all ages, genders, fitness levels, and experience levels can benefit from this program. Students gain confidence, situational awareness, and essential tools for self-protection. The academy offers life-altering classes that have received rave reviews from participants who have found it to be highly beneficial and empowering. Instructors Vic and Doug are praised for their professionalism, support, and ability to create realistic training scenarios. Whether you have experienced a traumatic event or simply want to be prepared for any situation, C.O.B.R.A. Self-Defense is highly recommended for anyone looking to enhance their personal safety skills.

Mind and Body Exercises, located at 522 South Hunt Club Boulevard in Apopka, Florida, is dedicated to promoting holistic health and wellness. Led by Jim Moltzan, the institution offers classes in Qigong, Tai Chi, Taoist Yoga, and other various wellness and fitness methods. These classes focus on stress and chronic pain management, as well as overall wellness. With over 40 years of training and teaching experience, Jim Moltzan provides self-improvement and awareness in the management of chronic pain through movement, meditation, and herbal extracts. The institution also covers concepts of Traditional Chinese Medicine, various fitness exercises, and offers study guides and booklets for further education.

Women’s Self Defense Ft. Myers is a premier health institution located at 13591 McGregor Boulevard in Fort Myers, Florida. Our mission is to empower women by providing them with the knowledge and skills to defend themselves in any situation. Our expert instructors offer comprehensive self-defense training, teaching techniques that are practical and effective. Whether you are a beginner or have some experience in self-defense, our classes are designed to help you build confidence and stay safe. Join us at Women’s Self Defense Ft. Myers and take control of your personal safety today.

Universal Self Defender is a premier health institution located in Miami, Florida. We specialize in providing self-defense training and classes to help individuals protect themselves and stay safe in any situation. Our experienced instructors offer a range of programs tailored to different skill levels, ensuring that everyone can learn how to defend themselves effectively. Whether you are looking to improve your physical fitness, boost your confidence, or simply learn valuable self-defense techniques, Universal Self Defender is the place for you. Join us at 8570 Southwest 132nd Place and start your journey towards becoming a more empowered and self-assured individual today.

C.O.B.R.A. Self Defense Miami is a unique institution located at 6267 Southwest 8th Street in Miami, Florida. Unlike traditional martial arts, C.O.B.R.A. is a Police Academy for Civilians, providing practical self-defense training for individuals of all ages, genders, and fitness levels. The experienced instructors at C.O.B.R.A. are dedicated to your success and focus on both the mental and physical aspects of self-defense, with an emphasis on scenario training. The 10 Week Academy offers a comprehensive system that combines law enforcement techniques, close quarter combat, and the psychology of criminal intent to prepare students for real-world situations where their survival may be at stake. Students learn to recognize and avoid conflict, stay in control under stress, and have the power to stop threats when necessary.

Ground Control Palm Beach is a premier mixed martial arts training academy located at 4230 Northlake Boulevard in Palm Beach Gardens, Florida. With over 30 years of experience, our top black-belt instructors specialize in Brazilian Jiu-Jitsu, Muay Thai, and Kickboxing. Whether you're a beginner or an experienced fighter, our community offers a safe and clean environment for you to train and grow. Our facility is the largest MMA training center in Palm Beach, boasting over 2000 square feet of mat space. With a functional training area that includes plyometrics, stretching, and a 600 square foot training turf, we provide the perfect space for customized routines and techniques.

Self Defense Palm Beach is a premier health institution located in North Palm Beach, Florida, United States. Our expert instructors provide top-notch self-defense training to help individuals learn essential skills to protect themselves in any situation. With a focus on physical fitness, mental strength, and practical techniques, our classes are designed to empower individuals and enhance their overall well-being. Join us at 11438 U.S. 1 and start your journey towards improved self-defense and confidence today.

TAO Connect is a health institution located at 650 Cleveland Street in Clearwater, Florida, United States. They offer affordable, effective, and accessible mental health resources for individuals seeking support. With over 150 interactive and engaging sessions, TAO Connect provides a variety of tools, exercises, and programs to meet the unique needs of each individual. Clients can create their own courses, workshops, group content, self-guided study programs, or treatment plans. TAO Connect also offers progress measures such as the PHQ-9, GAD-7, BHM-20, and the WHO-5 to track improvement and provide on-demand reporting. Their Client Success professionals are dedicated to helping clients achieve their goals and are available for consultation. TAO self-guided programs allow individuals to learn new skills, develop coping strategies, and address mental health struggles at their own pace in a private setting.

The Diabetes Care Center located at 14100 Fivay Road in Hudson, Florida is a leading healthcare institution dedicated to providing specialized care for individuals with diabetes. Our team of expert healthcare professionals is committed to helping patients manage their condition through personalized treatment plans and education. With state-of-the-art facilities and cutting-edge technology, we offer a comprehensive range of services to support our patients in achieving optimal health and well-being. Whether you are newly diagnosed or have been living with diabetes for years, our center is here to provide the support and resources you need to thrive. Visit us today and let us help you take control of your diabetes journey.

Martial Arts America, located at 4475 Coastal Place in Pace, Florida, is a health institution that focuses on the practice of karate. Contrary to what is often portrayed in movies, karate is not about violence, but rather about respect, self-control, confidence, humility, and self-development. It has become a popular choice for individuals looking for a way to improve their physical and mental well-being. At Martial Arts America, students are able to progress at their own pace and set their own goals, allowing for personal growth and development. The practice of martial arts helps to instill discipline, improve physical fitness, and enhance mental focus. Whether you are a child, youth, or adult, karate training can help improve reflexes, coordination, strength, and stamina.

The Diabetes Center at AdventHealth Ocala, located at 1440 Southwest 3rd Avenue in Ocala, Florida, is a health institution dedicated to helping individuals manage their diabetes and live their best life. The center offers advanced treatments for both type 1 and type 2 diabetes, as well as personalized care plans and lifestyle changes to prevent complications. The team of endocrinologists, dieticians, and specialists work closely with patients to find the right course of treatment and provide the necessary support and resources for long-term management. Additionally, the center offers targeted education and support programs approved by the American Association of Diabetes Educators, including classes on blood monitoring, medication management, nutrition, and more. With a focus on prevention and management, the Diabetes Center at AdventHealth Ocala is committed to helping individuals with diabetes lead a healthy and fulfilling life.

Welcome to the Waiest Qigong & Bearded Hippie Wizard Art Studio located at 4614 Misty Lane, Lynn Haven, Florida, United States. Our institution is a unique blend of art gallery, health center, and school, offering a variety of services to enhance your mind, body, and spirit. At our studio, you can explore the world of Waiest Qigong through our home study program, which combines elements of Tai Chi, Qigong, Yoga, Karate, and Kung Fu. This program is designed to help you conquer the warrior within and bring balance to your life. Join us for a free introductory session to learn more about Waiest Qigong.

Runyon Martial Arts is a premier health institution located at 8212 State Road 52 in Hudson, Florida. Our experienced instructors provide top-notch training in various martial arts disciplines, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you're a beginner or an experienced practitioner, our welcoming and supportive environment is perfect for anyone looking to enhance their overall well-being through martial arts training. Join us at Runyon Martial Arts and start your journey to a healthier and stronger you.

Ave Maria Tae Kwon Do is a premier health institution located in Ave Maria, Florida. Our dedicated team of experienced instructors offers top-notch training in the ancient martial art of Tae Kwon Do. With a focus on physical fitness, mental discipline, and self-defense techniques, our institution is committed to helping students of all ages and skill levels achieve their goals. Come visit us at 5050 Avenue Maria Boulevard and experience the transformative power of Tae Kwon Do at Ave Maria Tae Kwon Do.

Be Still Breathwork is a health institution located at 571 23rd Street Southwest in Naples, Florida. Our school specializes in providing transformative breathwork sessions that help individuals achieve deep relaxation, release stress and anxiety, and improve overall well-being. Our experienced instructors guide students through various breathing techniques to help them connect with their inner selves and find peace and balance in their lives. Whether you are looking to reduce tension, increase energy, or simply take a moment to be still, Be Still Breathwork offers a welcoming and supportive environment for you to explore the power of your breath.

VocalRoads is a premier institution located at 2600 Glades Circle in Weston, Florida, United States, dedicated to providing top-notch vocal training and education. Our experienced instructors are passionate about helping students of all ages and skill levels develop their singing abilities and reach their full potential. With a focus on technique, performance skills, and music theory, VocalRoads offers a comprehensive curriculum designed to nurture talent and foster a love for music. Whether you're a beginner looking to build a strong foundation or an experienced singer aiming to refine your craft, VocalRoads is the perfect place to cultivate your voice and unleash your musical potential. Join us on a journey to vocal excellence and discover the endless possibilities that await you on the road to success.

TripWire Defense Training Facility, located at 31101 Nafi Drive in Immokalee, Florida, is a state-of-the-art readiness training complex catering to military and law enforcement clients. The facility features a former maximum-security prison, training structures, firearms and explosive ranges, a precision rifle range, helipads, and an explosive storage area. With a private FAA certified runway and controlled airspace, TDTC offers a secure and versatile environment for training. Additionally, living spaces, classrooms, and customizable areas are available to meet client needs. Situated in south central Florida, TDTC benefits from a favorable year-round climate and is conveniently located near major military installations. Contact us at 813-513-3133 or email staff@twdefense.com for more information.

Samantha Banks, A Modern Shaman is a unique institution located at 580 92nd Avenue North in Naples, Florida, United States. As a modern shaman, Samantha Banks offers a range of services aimed at promoting holistic health and well-being. Whether you are looking for alternative healing methods, spiritual guidance, or personal growth, Samantha Banks is dedicated to helping individuals on their journey towards self-discovery and empowerment. Visit their store to explore a selection of healing crystals, essential oils, and other products to support your wellness journey. Additionally, they offer classes and workshops to educate and empower individuals to take control of their health and well-being. Experience a modern approach to shamanism at Samantha Banks, where ancient wisdom meets contemporary healing practices.

Martial Arts System (Kendall Hammocks) is a gym and health institution located at 10365 Hammocks Boulevard in Miami, Florida, United States. We offer martial arts training for community members of all ages, from kids to adults. Our students excel socially and in life, gaining self-discipline and impulse control through our classes. Kids who practice martial arts at our institution experience improved attention span and focus, leading to better behavior at home, school, and work. Our karate classes for kids in Miami have a special offer, enhancing respect, courtesy, self-control, and more. Our martial arts programs for teens and adults focus on physical fitness, self-defense, self-confidence, and situational awareness in a safe and fun environment. We also offer a self-defense program to prepare you for any situation. Our institution has received national recognition for our quality instruction and commitment to our students. We take great pride in the reviews we receive from our community members, who appreciate our dedication to their continued education during the pandemic. Join us at Martial Arts System (Kendall Hammocks) to experience the most amazing martial arts classes in Miami, where you can learn, grow, and have fun while achieving your personal goals.

InHer Physique Pelvic Physical Therapy & Wellness is a leading expert pelvic healthcare clinic located at 4657 Gulf Breeze Parkway in Gulf Breeze, Florida, United States. Specializing in chronic pelvic pain, pre-natal and post-partum pelvic issues, pediatric incontinence, and more, our trauma-informed therapists are dedicated to providing optimal care. We accept most insurances to make the process less stressful for our patients. We are proud recipients of The 2023 Female Owned Business Award at the EntreCon Awards, recognizing our positive impact on the community. Our tailored programs empower patients to reclaim control, confidence, and comfort in their daily lives. With individualized treatment plans and hands-on care, we strive to meet your goals and provide a safe environment for learning and growth.

30a Wellness Studio: Dr. April Bradley is a health institution located in Santa Rosa Beach, Florida. Dr. April Bradley and her team offer a range of wellness services to help clients achieve optimal health and well-being. From personalized nutrition plans to holistic treatments, they provide comprehensive care to address each individual's unique needs. The studio is dedicated to promoting a healthy lifestyle and empowering clients to take control of their health. With a focus on holistic wellness, 30a Wellness Studio is a trusted destination for those looking to improve their physical, mental, and emotional well-being.

Hypnotherapy Professional College is a renowned institution located at 6230 West Indiantown Road in Jupiter, Florida, United States. Our college offers comprehensive training programs in hypnotherapy, equipping students with the knowledge and skills needed to excel in this rewarding field. Our experienced faculty members provide personalized instruction and hands-on training to ensure students are well-prepared for successful careers as hypnotherapy professionals. Join us at Hypnotherapy Professional College and embark on a fulfilling journey towards helping others achieve positive change and personal growth through the power of hypnotherapy.

Gulf Coast Hypnosis is a reputable health institution located at 10801 U.S. 231 in Youngstown, Florida, United States. Specializing in hypnotherapy, they offer professional services to help individuals overcome various challenges such as weight loss, smoking cessation, stress management, phobias, and more. With a team of experienced and certified hypnotherapists, Gulf Coast Hypnosis provides personalized treatment plans tailored to each client's specific needs. Whether seeking to improve mental health or achieve personal goals, Gulf Coast Hypnosis is dedicated to helping clients achieve lasting positive change through the power of hypnosis.

Total Voice Method is a cutting-edge school located at 153 Caribe Court in Greenacres, Florida, United States. Our institution specializes in providing innovative vocal training using the Total Voice Method, a unique approach that combines traditional vocal techniques with modern technology to help students unlock their full potential as singers. Our experienced instructors are dedicated to helping students develop their vocal skills and confidence in a supportive and nurturing environment. Whether you are a beginner looking to explore your voice or an experienced singer looking to take your skills to the next level, Total Voice Method is the perfect place for you to grow and succeed in your musical journey.

Vitalbreathcoach is a premier health and wellness institution located at 3301 South Ocean Boulevard in Highland Beach, Florida. As a gym, health center, and school all in one, we specialize in helping individuals achieve their fitness and wellness goals through personalized coaching and training. Our team of experienced coaches and instructors are dedicated to providing expert guidance in areas such as breathwork, fitness, nutrition, and overall well-being. Whether you are looking to improve your physical strength, mental clarity, or overall health, Vitalbreathcoach is the perfect place for you to thrive and reach your full potential. Join us today and start your journey towards a healthier, happier lifestyle.

The FAU ROTC, located in Boca Raton, Florida, is part of the Southern Strike Battalion and offers one of the best leadership courses in the country. Students participate in classes, leadership labs, physical training, and field exercises to learn what it takes to lead others as an Officer in the Army. Graduates earn the rank of Second Lieutenant and are commissioned into the Active Army, Army Reserve, or Army National Guard. The institution upholds values of honor, integrity, and personal courage, preparing students to serve our nation with distinction. The program schedule includes morning physical training and classes, with opportunities for hands-on leadership experience. Officers in charge include Christopher M. Ferretti and Jonathan M. Linder, who oversee the program and support students in their pursuit of becoming Army Strong leaders.

Achieve is a leading health institution located in Archer, Florida, United States. Our dedicated team of professionals is committed to helping individuals achieve their health and wellness goals through personalized care and support. We offer a wide range of services, including medical consultations, wellness programs, and lifestyle coaching. At Achieve, we believe in empowering our clients to take control of their health and live their best lives. Visit us today and start your journey towards a healthier, happier you.

Perfectly New You is a premier health institution located in Ocala, Florida, United States. Our dedicated team of professionals is committed to helping you achieve your health and wellness goals. Whether you are looking to lose weight, improve your fitness, or simply feel better about yourself, we offer a range of services tailored to meet your needs. From personalized nutrition plans to cutting-edge fitness programs, we have everything you need to become the best version of yourself. Visit us at 114 Northeast 14th Avenue and start your journey to a perfectly new you today.

The Diabetes Outreach Program is a health institution located at 701 W Pelmith Ave in Orange City, Florida, United States. Our program is dedicated to providing education, resources, and support for individuals living with diabetes. Our team of healthcare professionals work to empower patients to manage their condition effectively and improve their overall quality of life. Whether you are newly diagnosed or have been living with diabetes for years, our program is here to help you navigate the challenges of managing this chronic disease. Visit us today to learn more about our services and how we can support you in your journey towards better health.