TOP 30 Physical self defense techniques in Florida

The E.P. System Self-Defense Club is a health-focused institution located at 779 North Ferdon Boulevard in Crestview, Florida, United States. Our club is dedicated to promoting physical fitness, mental well-being, and self-defense skills through various training programs and classes. Whether you are looking to improve your strength, agility, or self-confidence, our experienced instructors are here to help you reach your goals. Join us at E.P. System Self-Defense Club and start your journey towards a healthier and safer lifestyle today.

Quest Self-Defense is a premier health and school institution located at 2634 Cypress Ridge Boulevard in Wesley Chapel, Florida, United States. We specialize in providing top-notch self-defense training for individuals of all ages and fitness levels. Our experienced instructors are dedicated to empowering our students with the knowledge and skills needed to protect themselves in any situation. Whether you are looking to improve your physical fitness, boost your confidence, or learn valuable self-defense techniques, Quest Self-Defense is the perfect place for you. Join us today and start your journey towards a safer and healthier lifestyle.

SB Tactical Solutions & Self Defense is a premier health institution located in Ocala, Florida. We specialize in providing top-notch self-defense training and solutions to help individuals protect themselves and stay safe in any situation. Our expert instructors offer a wide range of classes and programs designed to empower individuals with the skills and knowledge needed to defend themselves effectively. Whether you are looking to improve your physical fitness, learn practical self-defense techniques, or boost your confidence, SB Tactical Solutions & Self Defense is the perfect place for you. Visit us at 1148 Southeast County Highway 484 and start your journey towards a safer and healthier lifestyle today.

Street Defense Systems Institute is a health institution located in Cape Coral, Florida, United States. Our mission is to empower individuals with the knowledge and skills to defend themselves in any situation. We offer a variety of self-defense classes and workshops, taught by experienced instructors who are dedicated to helping our students build confidence and feel safe in their everyday lives. Whether you are looking to learn basic self-defense techniques or advance your skills, Street Defense Systems Institute is here to help you reach your goals. Join us at 110 Northeast 2nd Place and take the first step towards becoming your own best protector.

"There's No Quit! Kickboxing and Self Defense Studio" is a premier health institution located at 2423 Martin Luther King Junior Boulevard in Panama City, Florida. Our studio specializes in kickboxing and self defense classes, offering a fun and challenging workout experience for all fitness levels. Our experienced instructors are dedicated to helping you reach your fitness goals and improve your self defense skills in a supportive and motivating environment. Whether you're looking to build strength, increase flexibility, or learn practical self defense techniques, our studio has something for everyone. Join us at "There's No Quit!" and discover the power of kickboxing and self defense training.

Ocala Krav Maga at Bruno's Self Defense and Fitness is a premier gym and health institution located in Ocala, Florida. Our facility at 3405 Southwest College Road offers top-notch training in the Israeli self-defense system of Krav Maga. Our experienced instructors are dedicated to helping students of all levels develop their skills and confidence in a safe and supportive environment. Whether you are looking to improve your fitness, learn self-defense techniques, or just have fun while getting in shape, Ocala Krav Maga at Bruno's Self Defense and Fitness is the place for you. Join us today and start your journey to a healthier, more empowered you.

Empower Self-Defense is a health institution located at 4532 U.S. Highway 19 in Holiday, Florida. We specialize in teaching self-defense techniques to empower individuals of all ages and abilities. Our experienced instructors provide a safe and supportive environment for students to learn valuable skills to protect themselves in any situation. Join us at Empower Self-Defense and take control of your safety and well-being today.

C.O.B.R.A Self Defense Systems is a health-focused institution located at 210 South Pinellas Avenue in Tarpon Springs, Florida, United States. This institution offers comprehensive self-defense training programs designed to empower individuals with the skills and confidence needed to protect themselves in any situation. With a focus on practical techniques and real-world scenarios, C.O.B.R.A Self Defense Systems is dedicated to helping individuals of all ages and fitness levels improve their physical and mental well-being through self-defense education. Join us today and learn how to defend yourself and stay safe in any environment.

C.O.B.R.A. Self-Defense is located at 8508 Old County Road 54 in New Port Richey, Florida. This institution focuses on teaching individuals how to avoid conflict, stay in control under stress, and protect themselves and their families. Unlike traditional martial arts, C.O.B.R.A. is a Police Academy for Civilians, offering practical and effective self-defense techniques without any martial protocol or uniforms. Participants of all ages, genders, fitness levels, and experience levels can benefit from this program. Students gain confidence, situational awareness, and essential tools for self-protection. The academy offers life-altering classes that have received rave reviews from participants who have found it to be highly beneficial and empowering. Instructors Vic and Doug are praised for their professionalism, support, and ability to create realistic training scenarios. Whether you have experienced a traumatic event or simply want to be prepared for any situation, C.O.B.R.A. Self-Defense is highly recommended for anyone looking to enhance their personal safety skills.

Warrior Defense Brazilian Jiu Jitsu is a gym located at 815 New York Avenue West in DeLand, Florida, United States. Dr. Jeremy Gordon raves about the positive impact the institution has had on his son, who has been attending classes for over 2 years and loves it. At Warrior Defense, you will find a supportive community that will inspire you to push yourself to new limits and believe in your own abilities. The institution offers a variety of classes for all ages, including Brazilian Jiu-Jitsu, Fitness Kickboxing, and Kids BJJ.

AD Self Defense Celebration - Arthur Dib is a personal school located at 851 Celebration Avenue, Celebration, Florida, United States. Specializing in Brazilian Jiu-Jitsu and Krav Maga techniques, the institution focuses on intelligent safety conduct developed by Arthur Dib. Students are required to wear the Celebration Self Defense T-shirt, black shorts or pants, half boxing gloves, and shin guards during classes. Self-defense is emphasized as a way to defend against any threat to one's life or physical well-being, with benefits including improved concentration, discipline, anti-bullying skills, physical conditioning, self-confidence, and stress reduction. The Krav Maga belt system follows a progression from white to black, with each level requiring demonstration of specific techniques for graduation. Krav Maga, developed in Israel, is recognized worldwide as a personal self-defense system, focusing on practical techniques to neutralize threats in various situations. The institution's teaching philosophy emphasizes the importance of prevention, observation, and quick, effective counter-attacks. With a history rooted in Jewish resistance movements during World War II, Krav Maga has evolved into a comprehensive self-defense system suitable for individuals of all ages, genders, and physical abilities. Graduation in Krav Maga is based on proficiency in techniques and is granted upon completion of required demonstrations.

Personal Defense Concepts LLC is a health institution located at 1103 Main Street, Dunedin, Florida, United States. This institution specializes in teaching personal defense techniques to individuals looking to improve their safety and security. With experienced instructors and a focus on practical self-defense skills, Personal Defense Concepts LLC is dedicated to empowering its clients to protect themselves and their loved ones in any situation. Whether you are a beginner or have some experience in self-defense, this institution offers a safe and supportive environment for all levels of learners. Join Personal Defense Concepts LLC and start your journey towards a safer and more confident you.

MRkarate Martial Arts, Fitness & Self Defense is a premier martial arts studio located at 241 North Hunt Club Boulevard in Longwood, Florida. Our focus is on teaching effective fighting and fitness training techniques, as well as custom martial arts training for individuals of all levels and abilities. Whether you are a beginner or have previous training, our classes will help you learn several self-defense techniques that can be useful in real-life situations. Our instructors specialize in Isshinryu Karate, a style that originated in Okinawa. Sensei Mike Reeves will teach you the katas and techniques of Isshinryu Karate, helping you develop strength, balance, flexibility, and aerobic capacity. We use Isshinryu Katas to practice kicking techniques, self-defense techniques, and various strikes, ensuring that you receive a well-rounded martial arts education.

Isshinryu Karate-do & Self-Defense is a health-focused institution located at 130 May Street in Orange City, Florida, United States. Our facility offers traditional Isshinryu Karate training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn self-defense techniques, improve your overall health, or simply have fun while getting in shape, Isshinryu Karate-do & Self-Defense is the perfect place for you. Join us today and start your martial arts journey towards a healthier and more confident you.

Dynamic Defense Martial Arts is a premier health institution located in Pinellas Park, Florida. Our facility at 3461 66th Avenue North offers a wide range of martial arts programs designed to improve physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide personalized training in a supportive and motivating environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your techniques, Dynamic Defense Martial Arts has a program for you. Join us today and embark on a journey to a healthier and more confident you.

Tactical Defense is a premier health institution located at 227 14th Street North in St. Petersburg, Florida, United States. Our dedicated team of experts specializes in providing top-notch defense and protection strategies to ensure the well-being and safety of our clients. With a focus on physical and mental health, we offer a range of services including self-defense training, emergency response planning, and personalized health consultations. At Tactical Defense, your safety and security are our top priorities.

Clark's Self Defense is a premier health institution located in Sarasota, Florida. We specialize in providing top-notch self-defense training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you build confidence, improve your physical fitness, and learn essential self-defense techniques to keep yourself safe in any situation. Join us at 8261 Blaikie Court and start your journey towards a healthier, safer you at Clark's Self Defense.

Krav Maga Defense and Fitness, located at 3449 Technology Drive in Venice, Florida, is dedicated to helping individuals master self-defense techniques that could potentially save their lives. Our training is suitable for all self-defense goals and has been tested and proven effective in real-world situations worldwide. Our motto, "So that One May Walk in Peace," reflects our commitment to empowering individuals to feel safe and confident in any situation. At Krav Maga Defense and Fitness, we pride ourselves on our tight-knit community that supports and motivates each other to achieve their goals. Our experienced trainers will work with you to create a personalized plan that suits your needs. Whether you are a beginner or experienced in self-defense, our program is designed for universal scalability, making it suitable for all individuals.

Weapons Defense Academy is a premier institution located in Bonita Springs, Florida, dedicated to providing top-notch training in self-defense and weapons defense. Our experienced instructors offer a variety of courses designed to equip individuals with the skills and knowledge needed to protect themselves in dangerous situations. From hand-to-hand combat to firearms training, our academy offers a comprehensive approach to personal safety. Join us at 26455 Old 41 Road and take the first step towards becoming more confident and prepared in any situation.

South West Self Defense is a premier health institution located at 871 Lafayette Street in Cape Coral, Florida. We specialize in providing top-notch self-defense training to individuals of all ages and fitness levels. Our experienced instructors are dedicated to empowering our students with the knowledge and skills needed to protect themselves in any situation. Whether you are looking to improve your physical fitness, build confidence, or learn practical self-defense techniques, South West Self Defense is the place for you. Join us today and start your journey towards a safer and healthier lifestyle.

Gracie Barra Doral Brazilian Jiu Jitsu & Self Defense is a premier health institution located in Doral, Florida. Our facility at 7500 Northwest 104th Avenue offers top-notch Brazilian Jiu Jitsu training and self-defense classes for individuals of all skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental strength, and self-defense skills in a safe and supportive environment. Join us at Gracie Barra Doral and discover the transformative power of Brazilian Jiu Jitsu.

Anta's Fitness and Self Defense is a premier health institution located in Doral, Florida. Our facility at 10721 Northwest 58th Street offers a wide range of fitness classes and self-defense training programs to help individuals achieve their health and wellness goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply boost your confidence, our experienced instructors are here to guide and support you every step of the way. Join us at Anta's Fitness and Self Defense and start your journey towards a healthier and stronger you today!

Gracie Barra Homestead Brazilian Jiu Jitsu & Self Defense is a premier gym located in Homestead, Florida, United States. Our institution offers top-notch training in Brazilian Jiu Jitsu and self-defense techniques. Our experienced instructors are dedicated to helping students of all levels improve their skills and reach their fitness goals. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to enhance your techniques, our gym provides a supportive and welcoming environment for all. Join us at 13400 Southwest 288th Street and start your journey to a healthier, stronger you with Gracie Barra Homestead Brazilian Jiu Jitsu & Self Defense.

Universal Self Defender is a premier health institution located in Miami, Florida. We specialize in providing self-defense training and classes to help individuals protect themselves and stay safe in any situation. Our experienced instructors offer a range of programs tailored to different skill levels, ensuring that everyone can learn how to defend themselves effectively. Whether you are looking to improve your physical fitness, boost your confidence, or simply learn valuable self-defense techniques, Universal Self Defender is the place for you. Join us at 8570 Southwest 132nd Place and start your journey towards becoming a more empowered and self-assured individual today.

Gracie Barra Kendall Brazilian Jiu Jitsu & Self Defense is a premier health institution located in Miami, Florida. Our facility at 9726 North Kendall Drive offers top-notch Brazilian Jiu Jitsu training and self defense classes. Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, mental focus, and self defense skills. Join us at Gracie Barra Kendall and experience the benefits of this martial art in a welcoming and supportive environment.

C.O.B.R.A. Self Defense Miami is a unique institution located at 6267 Southwest 8th Street in Miami, Florida. Unlike traditional martial arts, C.O.B.R.A. is a Police Academy for Civilians, providing practical self-defense training for individuals of all ages, genders, and fitness levels. The experienced instructors at C.O.B.R.A. are dedicated to your success and focus on both the mental and physical aspects of self-defense, with an emphasis on scenario training. The 10 Week Academy offers a comprehensive system that combines law enforcement techniques, close quarter combat, and the psychology of criminal intent to prepare students for real-world situations where their survival may be at stake. Students learn to recognize and avoid conflict, stay in control under stress, and have the power to stop threats when necessary.

Self Defense Jiu Jitsu is a premier health institution located at 275 University Drive in Coral Gables, Florida, United States. Our expert instructors teach traditional Jiu Jitsu techniques focused on self-defense and personal safety. Students of all ages and skill levels are welcome to join our classes, where they will learn valuable skills to protect themselves in various situations. Whether you are looking to improve your fitness, build confidence, or simply learn a new form of self-defense, Self Defense Jiu Jitsu is the perfect place for you. Join us today and start your journey to a healthier and safer lifestyle.

Five Point Miami Self Defense is a premier health institution located in Miami, Florida. Our facility is dedicated to teaching individuals of all ages the important skills of self-defense, promoting physical fitness, and overall well-being. With experienced instructors and a welcoming environment, we offer a variety of classes and training programs tailored to meet the needs of our students. Whether you are looking to improve your self-defense techniques, boost your confidence, or simply stay in shape, Five Point Miami Self Defense is the perfect place for you. Join us at 2600 Southwest 64th Avenue and start your journey towards a healthier and safer lifestyle today.

UndergrounD Fitness and Self Defense is a premier Montessori martial arts academy located in Jacksonville, Florida. Our classes focus on increasing strength, mobility, discipline, and focus in a fun and engaging environment. With our experienced instructors, Master Christopher Williams and Master Benjamin LaMasters, students of all ages and skill levels can learn martial arts and self-defense techniques. Our personalized coaching, online or in person, helps individuals achieve their fitness and martial arts goals. We also offer programs for the elderly and mobility-impaired, focusing on range of motion, flexibility, balance, and stress relief techniques. Join our community and experience the transformative journey of martial arts with UndergrounD Fitness and Self Defense.

Nikos Self Defense is a premier health institution located at 455 Douglas Avenue in Altamonte Springs, Florida, United States. Our facility specializes in providing top-notch self-defense training and classes to help individuals of all ages and skill levels build confidence, improve physical fitness, and learn essential techniques for personal safety. Our experienced instructors are dedicated to creating a safe and supportive environment where students can develop their self-defense skills and achieve their health and wellness goals. Join us at Nikos Self Defense and empower yourself with the knowledge and skills needed to protect yourself and live a healthier, more confident life.