Physical self defense techniques in Longwood, Florida

American Top Team Longwood is a premier gym and health institution located at 104 Commerce Street in Longwood, Florida. As part of the esteemed American Top Team network, our facility offers top-notch training and fitness programs for individuals of all levels and abilities. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in martial arts competitions, our experienced instructors are here to help you reach your goals. With state-of-the-art equipment, expert coaching, and a supportive community atmosphere, American Top Team Longwood is the perfect place to transform your health and wellness journey.

MRkarate Martial Arts, Fitness & Self Defense is a premier martial arts studio located at 241 North Hunt Club Boulevard in Longwood, Florida. Our focus is on teaching effective fighting and fitness training techniques, as well as custom martial arts training for individuals of all levels and abilities. Whether you are a beginner or have previous training, our classes will help you learn several self-defense techniques that can be useful in real-life situations. Our instructors specialize in Isshinryu Karate, a style that originated in Okinawa. Sensei Mike Reeves will teach you the katas and techniques of Isshinryu Karate, helping you develop strength, balance, flexibility, and aerobic capacity. We use Isshinryu Katas to practice kicking techniques, self-defense techniques, and various strikes, ensuring that you receive a well-rounded martial arts education.

The Jeet Kune Do Institute LLC is a health institution located at 1115 North Ronald Reagan Boulevard in Longwood, Florida, United States. Our institute specializes in the practice of Jeet Kune Do, a martial art and philosophy developed by Bruce Lee. Our experienced instructors provide expert training in self-defense techniques, physical fitness, and mental discipline. Whether you are a beginner or an advanced practitioner, our institute offers a welcoming and supportive environment for all individuals looking to improve their physical and mental well-being through the practice of Jeet Kune Do. Join us at the Jeet Kune Do Institute LLC and start your journey towards a healthier and more confident you.

Hero Academy Martial Arts & Leadership is a gym and health institution located at 851 East State Road 434, Longwood, Florida, United States. Sensei Michael is an outstanding instructor who works well with both kids and adults, helping them build confidence, structure, and martial arts skills. The academy offers a challenging, fun, and goal-oriented community for individuals and families to improve their mind, body, and attitude. Students of all ages can enjoy classes that focus on building strength, balance, self-defense, leadership, and self-confidence. The academy provides a safe and accepting environment where students can learn and grow. Sensei Michael is praised for his enthusiasm, support, and encouragement, helping students reach their full potential. Whether you're a beginner or experienced martial artist, Hero Academy offers a welcoming and inclusive atmosphere for all. Join today and start your journey towards a healthier, happier you!

Victory Martial Arts is a premier health institution located in Altamonte Springs, Florida. Our facility at 931 North State Road 434 offers top-of-the-line martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a safe and supportive environment, helping students improve their physical fitness, mental focus, and self-confidence. Whether you are looking to learn self-defense techniques, improve your overall health, or simply have fun while getting in shape, Victory Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

Breakwondo Martial Arts is a premier health institution located at 111 North Longwood Street in Longwood, Florida. Our dedicated team of instructors are highly trained in the art of Breakwondo, a unique blend of martial arts and self-defense techniques. Our classes are designed to improve physical fitness, mental focus, and self-confidence while teaching valuable skills for self-defense. Whether you are a beginner or an experienced martial artist, Breakwondo Martial Arts offers a welcoming and supportive environment for all ages and skill levels. Join us today and start your journey towards a healthier mind and body.

Insight Krav Maga is a premier health institution located at 165 Ronning Way in Longwood, Florida, United States. We specialize in teaching the practical and effective self-defense system of Krav Maga, designed to empower individuals of all ages and fitness levels. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students develop confidence, strength, and valuable self-defense skills. Whether you are looking to improve your physical fitness, learn how to protect yourself, or simply boost your overall well-being, Insight Krav Maga is the perfect place for you. Join us today and start your journey towards a healthier and safer lifestyle.

White Dragon Kung Fu & T'ai Chi is a premier martial arts institution located in Longwood, Florida. Our focus is on promoting health and wellness through the practice of traditional Chinese martial arts. Whether you are a beginner looking to start your martial arts journey or an experienced instructor seeking to enhance your skills, our classes cater to all levels of experience. Join us at 725 South Ronald Reagan Boulevard for a transformative and empowering experience. Welcome to White Dragon Kung Fu & T'ai Chi Martial Arts.