The 30 Best Mindfulness exercises in Sarasota, Florida

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The Life Skills Institute, located at 750 South Orange Avenue in Sarasota, Florida, is a premier health institution dedicated to helping individuals develop essential life skills for optimal well-being. Our experienced team of professionals provides a range of programs and services designed to empower individuals to navigate life's challenges with confidence and resilience. Whether you are seeking to improve your communication skills, manage stress, or enhance your emotional intelligence, the Life Skills Institute is here to support you on your journey to personal growth and fulfillment. Join us and unlock your full potential today.

The Tai Chi & Qi Gong Healing Institute is a renowned health institution located at 2975 Bee Ridge Road in Sarasota, Florida, United States. Specializing in the ancient practices of Tai Chi and Qi Gong, our institute offers a unique approach to healing and wellness. Our experienced instructors guide students through gentle movements, breathing exercises, and meditation techniques to promote physical, mental, and emotional well-being. Whether you are looking to reduce stress, improve balance and flexibility, or enhance your overall health, the Tai Chi & Qi Gong Healing Institute is dedicated to helping you achieve your wellness goals. Join us today and start your journey towards a healthier, more harmonious life.

The Future of Dance Institute is a premier dance and fitness institution located at 2100 Proctor Road in Sarasota, Florida. Our state-of-the-art facility offers a wide range of dance classes and fitness programs for all ages and skill levels. Whether you're looking to improve your technique, get in shape, or just have fun, our experienced instructors are here to help you reach your goals. Join us at the Future of Dance Institute and discover the transformative power of movement and exercise.

Life Skills is a leading institution located at 2700 South Tamiami Trail in Sarasota, Florida, United States. Specializing in health education and development of essential life skills, our institution offers a wide range of programs and services designed to empower individuals to lead healthier and more fulfilling lives. From mental health support to physical wellness programs, Life Skills is committed to providing the tools and resources necessary for individuals to thrive in all aspects of their lives. Join us today and take the first step towards a happier and healthier future.

Heather Huddy is a leading health institution located at 3425 University Parkway in Sarasota, Florida, United States. We are dedicated to providing top-notch healthcare services to our patients, with a focus on personalized care and comprehensive treatment plans. Our team of experienced healthcare professionals is committed to ensuring the well-being and satisfaction of each individual who walks through our doors. At Heather Huddy, we strive to create a warm and welcoming environment where patients can feel comfortable and confident in their healthcare journey. Visit us today to experience the exceptional care and support that sets us apart.

Guiding Change Psychotherapy LLC is a leading mental health institution located in Sarasota, Florida. Our team of experienced therapists are dedicated to helping individuals navigate through life's challenges and make positive changes. We offer a variety of therapeutic services tailored to meet the unique needs of each client, including individual counseling, couples therapy, and group sessions. At Guiding Change Psychotherapy LLC, we prioritize creating a safe and supportive environment where clients can explore their emotions, thoughts, and behaviors. Our goal is to empower individuals to overcome obstacles, improve their mental well-being, and ultimately lead happier, more fulfilling lives.

Crosby Counseling Center is a leading mental health institution located at 6497 Parkland Drive in Sarasota, Florida. Our center offers a range of counseling services to help individuals and families navigate life's challenges and improve their overall well-being. Our team of experienced therapists and counselors provide personalized care and support in a welcoming and confidential environment. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Crosby Counseling Center is here to help you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Smith M. Tilka Counseling and Psychotherapy is a reputable health institution located at 715 North Washington Boulevard in Sarasota, Florida, United States. Specializing in counseling and psychotherapy services, our experienced team is dedicated to providing personalized and compassionate care to help individuals navigate through life's challenges. Whether you are seeking support for mental health issues, relationship problems, or personal growth, our professional therapists are here to help you achieve emotional well-being and personal growth. Contact us today to schedule an appointment and start your journey towards a healthier and happier life.

Serenity Counseling Services 365 is a leading health institution located at 207 Suntan Avenue in Sarasota, Florida, United States. Our dedicated team of professionals offers a wide range of counseling services to help individuals achieve mental and emotional well-being. With a focus on providing personalized care and support, we strive to create a safe and nurturing environment for our clients. Whether you are dealing with anxiety, depression, relationship issues, or any other mental health concern, our team is here to help you navigate through life's challenges. Contact us today to schedule an appointment and start your journey towards serenity and healing.

Bruce A. Robertson, M.S., LMHC is a health institution located at 2831 Ringling Boulevard in Sarasota, Florida, United States. This facility is led by licensed mental health counselor Bruce A. Robertson, who holds a Master of Science degree in counseling. The institution offers a range of mental health services and therapy sessions to help individuals navigate through various challenges and improve their overall well-being. With a focus on personalized care and compassion, Bruce A. Robertson, M.S., LMHC strives to provide a safe and supportive environment for clients to explore their emotions and work towards positive change.

Gulf Coast Psychotherapy, LLC is a leading mental health institution located in Sarasota, Florida. Our team of experienced therapists and counselors provide a wide range of psychotherapy services to help individuals overcome life's challenges and improve their overall well-being. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, our compassionate and skilled professionals are here to support you on your journey to healing. Visit us at 4167 Clark Road to start your path to a healthier mind and a happier life.

Psychological Assessment & Treatment Services, LLC is a health institution located at 4700 North Habana Avenue in Tampa, Florida, United States. We are dedicated to making a difference in the lives of our clients by providing comprehensive psychological services tailored to their individual needs. Our compassionate professionals offer personalized care and support to help clients overcome obstacles and achieve their goals. At Psychological Assessment & Treatment Services, LLC, we understand that everyone goes through ups and downs in life. We focus on breaking down overwhelming issues into manageable pieces and developing customized plans to guide clients through the therapeutic process. Whether you are seeking counseling as an individual, couple, or family, we consider it a privilege to work with you.

Faith Schweiger, Counselor is a trusted and experienced mental health professional located at 6600 University Parkway in Sarasota, Florida, United States. As a licensed counselor, Faith specializes in providing personalized therapy and support to individuals seeking to improve their mental well-being. With a compassionate and non-judgmental approach, Faith helps clients navigate through life's challenges and work towards achieving their personal goals. Whether you are struggling with anxiety, depression, relationship issues, or simply looking for guidance, Faith Schweiger, Counselor is dedicated to helping you on your journey to mental wellness.

Calm Connections Therapy is a reputable health institution located at 46 North Washington Boulevard in Sarasota, Florida, United States. Our team of experienced therapists provides a range of therapeutic services to help individuals improve their mental health and overall well-being. Whether you are seeking individual counseling, couples therapy, or family therapy, our compassionate and skilled therapists are here to support you on your journey to healing and personal growth. At Calm Connections Therapy, we believe in creating a safe and nurturing environment where clients can explore their thoughts and feelings without judgment. Contact us today to schedule an appointment and take the first step towards a more peaceful and fulfilling life.

Ellen Wijnberg, Counselor is a trusted mental health professional located at 6600 University Parkway in Sarasota, Florida. As a counselor, Ellen provides compassionate and personalized therapy services to individuals seeking support and guidance. With years of experience and a commitment to helping clients achieve their goals, Ellen Wijnberg is dedicated to promoting mental wellness and emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, Ellen Wijnberg, Counselor is here to help you navigate through life's difficulties with empathy and expertise.

T.Rose Therapy is a health institution located at 46 North Washington Boulevard in Sarasota, Florida. We specialize in providing top-quality therapy services to help individuals improve their physical and mental well-being. Our team of experienced therapists offers a wide range of services, including physical therapy, occupational therapy, and mental health counseling. At T.Rose Therapy, we are dedicated to helping our clients achieve their health and wellness goals in a supportive and caring environment.

MindSpa Integrative Wellness Center, located in Sarasota, Florida, is a unique institution founded in 2004 by Dr. George Rozelle with a focus on a brain-based approach to treatment. At MindSpa, we believe that wellness is the natural state and that balance of body, mind, and spirit is essential for optimal health. Our team of talented practitioners offers expert clinical services alongside spa-like options to help maintain wellness. We strive to create a safe healing environment and stay at the forefront of health-related technology while honoring time-honored practices. Our mission is to empower individuals to take control of their health and live life to the fullest. Come join us on your healing journey at MindSpa Integrative Wellness Center.

Transformative Counseling is a leading health institution located at 3393 Magic Oak Lane in Sarasota, Florida, United States. Our team of experienced counselors is dedicated to providing personalized and transformative therapy services to help individuals navigate through life's challenges and achieve personal growth. Through a combination of evidence-based techniques and compassionate care, we strive to empower our clients to make positive changes and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal development, Transformative Counseling is here to support you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and start your transformation.

Alliance Counseling Services is a reputable health institution located at 3659 Bahia Vista Street in Sarasota, Florida, United States. Our dedicated team of experienced counselors and therapists provide professional counseling services to individuals, couples, and families. We offer a safe and supportive environment for those seeking help with a variety of mental health issues, including anxiety, depression, trauma, and relationship problems. Our goal is to empower our clients to overcome their challenges and improve their overall well-being. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

MindWorx Counseling is a leading mental health institution located at 306 North Rhodes Avenue in Sarasota, Florida. Our team of experienced counselors and therapists are dedicated to providing compassionate and personalized care to help individuals navigate through life's challenges. We offer a wide range of services including individual therapy, family counseling, couples therapy, and group sessions. At MindWorx Counseling, we strive to create a safe and supportive environment where clients can explore their thoughts and emotions in order to achieve personal growth and well-being. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Van Helden Isa LMHC is a trusted mental health institution located in Sarasota, Florida. Our experienced and compassionate team of licensed mental health counselors is dedicated to providing high-quality counseling services to individuals, couples, and families. We offer a safe and supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our team is here to help. Visit us at 2477 Stickney Point Road to take the first step towards a healthier and happier life.

Robin Bernstein is a renowned health institution located at 2650 Bahia Vista Street in Sarasota, Florida, United States. With a commitment to providing top-quality healthcare services, the institution offers a wide range of medical treatments and services to cater to the needs of its patients. From preventive care to specialized treatments, Robin Bernstein is dedicated to promoting the health and well-being of its community. With a team of experienced healthcare professionals and state-of-the-art facilities, patients can trust in the expertise and care provided by this esteemed institution.

Elaine V. Kellogg, LMHC is a trusted mental health institution located in Sarasota, Florida, United States. As a licensed mental health counselor, Elaine V. Kellogg provides compassionate and personalized care to help individuals navigate through their mental health challenges. With a focus on promoting emotional well-being and personal growth, Elaine V. Kellogg offers a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, or other mental health issues, Elaine V. Kellogg is dedicated to helping you achieve mental wellness and a higher quality of life.

The Florida Center For Healthy Sexuality, located at 2801 Fruitville Road in Sarasota, Florida, is a health institution dedicated to helping individuals kick-start their recovery from compulsive behaviors and process change. Their goal is to help clients disentangle the complexities of their behaviors in order to reconnect with themselves, restore intimate relationships, and reframe their world for a brighter future. The center aims to support individuals in creating a life they look forward to waking up to. As Carl Bard once said, "Though no one can go back and make a brand-new start, anyone can start from now and make a brand new ending."

Kathleen Powers, LMHC is a mental health counseling institution located at 1217 South East Avenue in Sarasota, Florida, United States. Kathleen Powers, LMHC offers professional counseling services to individuals seeking support for their mental health and emotional well-being. With a focus on promoting positive mental health and personal growth, Kathleen Powers, LMHC provides a safe and welcoming environment for clients to explore their thoughts, feelings, and experiences. The institution is dedicated to helping individuals overcome challenges, develop coping strategies, and improve their overall quality of life.

Located at 1608 Oak Street in Sarasota, Florida, Therapy SRQ is the go-to therapy provider for young adults, youth, and families in the area. Our team of experienced therapists are dedicated to guiding you on your journey of personal growth and change. Through a supportive and collaborative approach, we work with you to identify and overcome any emotional or behavioral obstacles holding you back. Each individual is unique, which is why we personalize our therapeutic approach to best suit your needs. Whether you're in need of individual therapy, play therapy, or family therapy, Therapy SRQ has you covered. Contact us at (941) 202-3432 to schedule an appointment and start creating positive change in your life today.

Home | Victoria T Guenther LCSW LLC is a mental health institution located in Sarasota, Florida. As a licensed clinical social worker, Victoria T Guenther provides professional counseling services to individuals and families in need of support. The cozy and welcoming atmosphere of the office on Hyde Park Street creates a safe space for clients to explore their emotions and work towards healing and growth. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Victoria is dedicated to helping you navigate your challenges and find a path to a happier and healthier life. Contact Home | Victoria T Guenther LCSW LLC today to schedule an appointment and take the first step towards a brighter future.

Sayers R Brenner PA is a doctor's office located at 2027 Rose Street in Sarasota, Florida. Specializing in a variety of therapeutic modalities, including paradoxical, cognitive, and psychodynamic approaches, Sayers R Brenner PA focuses on promoting deep awakening and self-discovery. With a strong emphasis on kindness and respect, the institution offers a personalized and intimate experience, with all communication and paperwork handled directly by the practitioner. Sayers R Brenner PA does not accept insurance plans, ensuring a focus on individualized care and attention. Visit their Youtube channel for more information on their holistic approach to health and wellness.

Yomatherapy is a premier gym and health institution located at 13402 Fruitville Road in Sarasota, Florida, United States. Our facility offers a wide range of fitness classes, wellness programs, and personalized training sessions to help clients achieve their health and fitness goals. With state-of-the-art equipment and experienced instructors, Yomatherapy is dedicated to providing a supportive and motivating environment for individuals of all fitness levels. Join us today and start your journey to a healthier, happier you!

Northeast Kingdom Jiu-Jitsu is a premier health institution located at 279 Interstate Court in Sarasota, Florida, United States. Our facility offers high-quality Jiu-Jitsu classes for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized training to help students improve their physical fitness, mental focus, and self-defense skills. Join us at Northeast Kingdom Jiu-Jitsu and embark on a journey towards a healthier mind and body through the practice of this ancient martial art.