The 30 Best Mindfulness exercises for stress in Miami, Florida

Miami Beach Nautilus Middle School is a health-focused educational institution located in the vibrant city of Miami Beach, Florida. Situated at 4301 North Michigan Avenue, this school is dedicated to providing a well-rounded education that emphasizes physical fitness, healthy living, and overall well-being. With a focus on promoting a healthy lifestyle among students, Miami Beach Nautilus Middle School offers a supportive and nurturing environment where students can thrive academically and personally. Join us in shaping the future generation of healthy and successful individuals at Miami Beach Nautilus Middle School.

Fly Yoga Miami is a yoga studio located at 9201 Collins Avenue in Surfside, Florida. Our institution is not just a gym or health center, but also a school that aims to make yoga and holistic healing accessible to everyone in the community. Founded by Maria Yantorno, Fly Yoga offers a welcoming environment for individuals of all ages and backgrounds. Maria specializes in kid's yoga, holistic kids programs, Mommy & Me classes, meditation, and relaxation techniques. Her passion for yoga shines through in every class she teaches.

The Community Health and Wellness Center of Miami is a leading healthcare facility located at 759 Northwest 22nd Avenue in Miami, Florida. As a trusted doctor and health institution, we are dedicated to providing comprehensive and compassionate care to individuals and families in the Miami community. Our team of experienced healthcare professionals offers a wide range of services to promote overall wellness and improve the quality of life for our patients. Visit us today to experience personalized care in a welcoming and supportive environment.

TCM Acupuncture Miami is a renowned health institution located at 8603 South Dixie Highway in Miami, Florida. Specializing in Traditional Chinese Medicine (TCM) and acupuncture, this institution offers a wide range of holistic healing services to promote overall health and well-being. With a team of experienced practitioners and a commitment to personalized care, TCM Acupuncture Miami is dedicated to helping individuals achieve optimal health through natural and effective treatments. Visit their store for a variety of herbal remedies, supplements, and wellness products to support your holistic healing journey.

The Yoga Institute of Miami is a premier wellness center located in the heart of Miami, Florida. Our gym offers a wide range of yoga classes and health programs designed to promote physical, mental, and spiritual well-being. Our experienced instructors are dedicated to helping students of all levels achieve their fitness goals and find inner peace through the practice of yoga. Whether you're a beginner or an experienced yogi, you'll find a welcoming and supportive community at our institute. Join us at 8241 Southwest 124th Street and start your journey to a healthier, happier you today.

Miami Mental Health is a leading institution dedicated to providing high-quality mental health services to individuals in Miami, Florida. Our team of experienced and compassionate professionals are committed to helping our clients improve their emotional well-being and overall mental health. Located at 7950 Northwest 53rd Street, our facility offers a welcoming and supportive environment for individuals seeking therapy, counseling, and psychiatric services. At Miami Mental Health, we prioritize the mental wellness of our clients and strive to empower them to lead fulfilling and balanced lives. Contact us today to learn more about our comprehensive mental health services.

Mind Wellness Services is a health institution located at 1281 Bluebird Avenue in Miami, Florida. We offer a range of services to help improve mental health and overall well-being. Our team of experienced professionals is dedicated to providing personalized care and support to our clients. Before your appointment, please download our client contract forms and return them to us. You can contact us at 1 (305) 726-1634 or via WhatsApp at 1 (305) 726 1634. You can also reach us via email at Betsaida.Giotto@MWSFlorida.com. We have two office locations for your convenience: one at 1281 Bluebird Ave in Miami Springs and another at 2525 Ponce de Leon Blvd in Coral Gables. Let us help you on your journey to better mental health.

Miami Psychological Center is a leading mental health institution located in Doral, Florida. Our dedicated team of licensed psychologists and therapists are committed to providing high-quality psychological care to individuals of all ages. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our center offers a safe and supportive environment for healing and growth. Our services include individual therapy, group therapy, psychological testing, and more. Visit us at 8200 Northwest 41st Street to take the first step towards better mental health.

Miami Stretch Therapy is a premier health and wellness institution located in the heart of Miami Beach, Florida. Our team of experienced physiotherapists and trainers are dedicated to helping individuals achieve their fitness and wellness goals through personalized stretch therapy sessions. Whether you are recovering from an injury, looking to improve flexibility, or simply wanting to enhance your overall well-being, our gym offers a variety of services to meet your needs. Visit us at 110 Washington Avenue to experience the benefits of our unique approach to stretching and fitness.

Associates For Counseling is a trusted institution located at 9260 Southwest 72nd Street in Miami, Florida, United States. As a team of experienced doctors and health professionals, we are dedicated to providing high-quality counseling services to individuals seeking support and guidance. Our compassionate and skilled staff are committed to helping clients navigate through life's challenges and improve their overall well-being. Whether you are struggling with mental health issues, relationship problems, or simply need someone to talk to, Associates For Counseling is here to help. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

The Posttraumatic Stress Disorder (PTSD) institution in Miami, Florida, is dedicated to providing specialized care and support for individuals struggling with PTSD. Our team of healthcare professionals offers a range of therapeutic services to help patients cope with the effects of trauma and navigate their healing journey. Located at 5001 Southwest 74th Court, our institution is committed to promoting mental health and well-being in the community. Whether you are a survivor of a traumatic event or a loved one seeking information and resources, our institution is here to provide compassionate care and guidance.

Ideal Medical | Clinical Psychologist Miami is a leading healthcare institution located in the heart of Miami, Florida. Specializing in clinical psychology, our team of dedicated doctors and health professionals are committed to providing top-notch mental health services to our patients. With a focus on personalized care and evidence-based treatments, we strive to help individuals navigate through their emotional and psychological challenges. Our clinic is conveniently located at 6262 Southwest 40th Street, making it easily accessible to those in need of our services. Trust Ideal Medical | Clinical Psychologist Miami for comprehensive and compassionate care for your mental health needs.

Nurturing Minds Therapy Services is a premier health institution located in Miami, Florida. Our dedicated team of therapists and healthcare professionals are committed to providing personalized and comprehensive therapy services to help individuals improve their mental health and overall well-being. We offer a wide range of therapeutic services, including individual and group therapy, counseling, and psychiatric evaluations. Our goal is to create a nurturing and supportive environment where clients can feel safe and empowered to make positive changes in their lives. Visit us at 10691 Southwest 88th Street to start your journey towards a healthier mind and body.

Miami Budokan is a premier health institution located in the vibrant city of Miami, Florida. Situated at 7360 Southwest 24th Street, Miami Budokan offers a wide range of health and wellness services to cater to the needs of individuals looking to improve their physical and mental well-being. With a focus on traditional Japanese martial arts and holistic healing practices, Miami Budokan provides a unique and enriching experience for all who walk through its doors. Whether you are looking to improve your fitness, reduce stress, or enhance your overall health, Miami Budokan is dedicated to helping you achieve your goals. Come visit us today and start your journey towards a healthier and happier life.

Miami Shooters Club is a premier health institution located in Miami, Florida. Our facility at 1425 Southwest 107th Avenue offers a wide range of services aimed at promoting physical and mental well-being. Our experienced staff provides personalized care and support to help individuals achieve their health goals. Whether you're looking to improve your fitness level, manage a chronic condition, or simply boost your overall well-being, Miami Shooters Club is here to help. Join us today and take the first step towards a healthier and happier you.

Miami Taichi is a health institution located at 3737 Peacock Avenue in Miami, Florida, United States. Led by Alessio, who has over 20 years of experience in Taichi, Qigong, and Meditation, the institution offers a unique opportunity for practitioners in Miami Dade County to gather and practice together. With a Master's Degree in Oriental Studies, Alessio has developed TaichiFlow, a 5 point teaching process that stays true to tradition while being accessible to all levels of practitioners. The institution follows the philosophy of being like water, adapting and adjusting to obstacles in order to find a way through. By focusing on building strong foundations, practitioners can expect to see progress and growth in their practice. Join Miami Taichi to experience the benefits of this ancient practice in a welcoming and supportive environment.

Meditation Life Coaching Pilates Reiki Vision Board Miami is a holistic wellness center located at 151 Sevilla Avenue in Coral Gables, Florida. Our experienced practitioners offer a range of services including meditation, life coaching, pilates, reiki, and vision board workshops to help you achieve balance and harmony in your life. Whether you are looking to reduce stress, improve your physical fitness, or manifest your goals and dreams, our team is dedicated to supporting you on your journey to overall well-being. Visit us today and experience the transformative power of our holistic approach to health and wellness.

The Art of Movement Miami is a health institution located in the heart of Miami, Florida. Specializing in movement therapy and fitness, our expert team of instructors and therapists are dedicated to helping clients improve their physical well-being through a variety of specialized programs and classes. Whether you're looking to increase flexibility, strength, or overall fitness, The Art of Movement Miami offers a welcoming and supportive environment for individuals of all levels. Join us at 1657 North Miami Avenue and discover the transformative power of movement in your life.

ARKA YOGA & ART FOR KIDS is a unique institution located in Miami, Florida, United States, at 7850 Southwest 142nd Avenue. This institution is a combination of a gym and a health center, offering yoga and art classes specifically designed for children. The focus is on promoting physical and mental well-being through a combination of exercise, mindfulness, and creativity. Children can engage in various yoga poses, breathing exercises, and art projects that help them develop strength, flexibility, and self-expression. ARKA YOGA & ART FOR KIDS is the perfect place for children to explore their creativity, improve their fitness, and learn valuable life skills in a fun and supportive environment.

Therapy For Life is a premier health institution located in Miami, Florida, United States. Our dedicated team of experienced therapists and healthcare professionals are committed to providing top-quality care and support for individuals seeking therapy services. Conveniently located at 14331 Southwest 120th Street, Therapy For Life offers a wide range of therapeutic services to help clients improve their mental and physical well-being. Whether you are struggling with mental health issues, physical ailments, or simply seeking personal growth and development, Therapy For Life is here to help you on your journey to a healthier and happier life. Contact us today to learn more about our services and schedule an appointment.

Hope For Tomorrow Therapy is a leading health institution located in Miami, Florida. Our dedicated team of therapists and healthcare professionals are committed to providing top-quality care and support to individuals seeking mental health and wellness services. With a focus on holistic healing and personalized treatment plans, we strive to help our clients achieve a brighter tomorrow. Visit us at 7230 Southwest 39th Terrace to begin your journey towards a healthier and happier life.

ive mental health services tailored to their specific needs. With a commitment to promoting mental wellness and empowering individuals to lead fulfilling lives, Buxani Counseling Care is a trusted resource for those seeking quality mental health care in Miami. Contact us today to schedule an appointment and take the first step towards improved mental well-being.

Miami Hypnosis and Therapy is a reputable health institution located in the vibrant city of Miami Beach, Florida. Our team of experienced therapists specializes in providing effective hypnosis and therapy services to help individuals overcome a variety of challenges and improve their overall well-being. Whether you are seeking help for stress management, weight loss, smoking cessation, or any other personal issue, our skilled professionals are dedicated to helping you achieve your goals. Visit us at 550 11th Street to experience the transformative power of hypnosis and therapy.

Playful Notes Music Therapy Center Miami is a leading institution located in Miami Lakes, Florida, United States. Our center specializes in providing music therapy services to improve the physical, emotional, cognitive, and social well-being of individuals of all ages. Our team of experienced and licensed music therapists use a variety of techniques and interventions to help clients achieve their therapeutic goals. Whether you are looking to reduce stress, improve communication skills, or enhance motor skills, Playful Notes Music Therapy Center Miami is here to help. Visit us at 15165 Northwest 77th Avenue to experience the healing power of music therapy.

Always Keep Progressing - North Miami Beach is a leading health institution located at 16800 Northwest 2nd Avenue in Miami, Florida. Our mission is to help individuals improve their physical and mental well-being through personalized health and wellness programs. With a team of experienced professionals and state-of-the-art facilities, we are dedicated to helping our clients achieve their health goals and always keep progressing towards a healthier lifestyle. Join us on this journey to better health and wellness.

Tête Miami Center for Psychotherapy is a leading institution offering mental health services in the heart of South Beach, Miami. Our team of experienced therapists, psychologists, and counselors provide a wide range of personalized treatments to help individuals overcome their struggles and achieve emotional well-being. Located at 407 Lincoln Road, our center is dedicated to providing a safe and supportive environment for our clients to explore their thoughts and feelings. Whether you are dealing with anxiety, depression, trauma, or relationship issues, our team is here to help you on your journey to healing and personal growth. Contact us today to schedule a consultation and take the first step towards a healthier mind and happier life.

Mindful Directions Counseling Center is a leading mental health institution located in Miami Shores, Florida. Our center offers a wide range of counseling services to help individuals navigate life's challenges and improve their overall well-being. Our team of experienced therapists and counselors are dedicated to providing compassionate and personalized care to each of our clients. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our center is here to support you on your journey towards healing and self-discovery. Visit us at 9822 Northeast 2nd Avenue to take the first step towards a healthier and happier life.

Massage Therapy Miami Beach is a premier wellness center located at 2618 Collins Avenue in the heart of Miami Beach, Florida. Our team of skilled and experienced massage therapists offers a wide range of therapeutic services to help you relax, rejuvenate, and restore your body and mind. Whether you are seeking relief from chronic pain, stress, or simply looking to pamper yourself, our customized treatments are tailored to meet your individual needs. Come experience the healing power of touch at Massage Therapy Miami Beach and discover the ultimate in relaxation and wellness.

Awaken from Within Effective Holistic Psychotherapy and Counseling for Life Transitions, led by Judy Wizelman, is a health institution located at 1380 Northeast Miami Gardens Drive, North Miami Beach, Florida, United States. They believe in treating people, not disorders, and work with individuals, couples, and families who are seeking caring and unbiased professionals. Their focus is on preventive mental healthcare, aiming to promote human well-being through actions taken ahead of time. Through the experience of psychoanalysis, they help clients recognize their true essence and liberate themselves from societal conditioning. Their approach to psychotherapy is seen as an art, where therapists creatively apply therapeutic techniques tailored to each individual. They aim to de-mystify mental health issues and help clients understand the connection between emotional struggles and physical health.

Sofi H. Matz Strong Happy Mindful Counseling is a health institution located at 2240 Northeast 123rd Street in North Miami, Florida. Our dedicated team of counselors are committed to helping individuals achieve mental wellness and emotional balance. Through a combination of strength-based, positive psychology and mindfulness techniques, we strive to empower our clients to lead happier and more fulfilling lives. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, our compassionate therapists are here to support you on your journey to a stronger, happier, and more mindful self.