The 30 Best Mindfulness exercises for stress in Orlando, Florida

YogaFix Orlando is a premier yoga and fitness institution located at 2652 Creekview Circle in Oviedo, Florida. As a gym, health center, and school all rolled into one, YogaFix Orlando offers a wide range of classes and programs to help individuals achieve their health and wellness goals. From traditional yoga classes to high-intensity interval training, there is something for everyone at YogaFix Orlando. Come join our community and start your journey to a healthier, happier you today!

The Martial Arts Center for Health is a leading institution located in Orlando, Florida, dedicated to promoting physical and mental well-being through the practice of martial arts. Our center offers a wide range of classes and programs for students of all ages and skill levels, focusing on the development of strength, flexibility, discipline, and self-defense techniques. Our experienced instructors are committed to helping students achieve their health and fitness goals in a supportive and encouraging environment. Visit us at 2902 North Orange Avenue and start your journey to a healthier and more balanced lifestyle today.

Orlando Resorts Medical Ketamine is a premier health institution located at 2940 Mallory Circle in Kissimmee, Florida, United States. Specializing in ketamine therapy, our experienced medical professionals provide cutting-edge treatments in a luxurious resort setting. Whether you are seeking relief from chronic pain, depression, or other conditions, our dedicated team is here to help you achieve optimal health and wellness. Book your appointment today and experience the transformative benefits of ketamine therapy at Orlando Resorts Medical Ketamine.

The Center for Living Well – Epcot is a state-of-the-art health facility located at 960 Backstage Lane in Orlando, Florida, United States. This institution is dedicated to promoting overall well-being and providing top-notch healthcare services to its patients. With a focus on preventive care, the Center for Living Well offers a wide range of services including medical consultations, fitness programs, nutrition counseling, and wellness workshops. Whether you are looking to improve your physical health, mental well-being, or simply want to live a healthier lifestyle, the Center for Living Well is here to help you achieve your goals. Visit us today and start your journey towards a happier and healthier life.

West Orlando Acupuncture & Wellness is a premier health institution located in Winter Garden, Florida. Our experienced practitioners offer a wide range of acupuncture and wellness services to help improve your overall health and well-being. Whether you are looking for pain relief, stress management, or simply want to enhance your overall health, our team is dedicated to providing personalized care to meet your individual needs. Visit us at 213 South Dillard Street to start your journey towards a healthier and happier life today.

Healthy Minds Orlando is a leading health institution located at 924 North Magnolia Avenue in Orlando, Florida. Our dedicated team of healthcare professionals provides comprehensive mental health services to individuals seeking support and guidance. From therapy sessions to medication management, we offer a range of treatment options to ensure our patients achieve optimal mental well-being. With a focus on personalized care and compassionate support, Healthy Minds Orlando is committed to helping individuals navigate their mental health journey with confidence and resilience. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Orlando Institute-Psychology is a leading institution located at 1950 Lee Road in Winter Park, Florida, United States. Specializing in the field of psychology, the institute offers a wide range of programs and services aimed at promoting mental health and well-being. With a team of experienced and dedicated professionals, Orlando Institute-Psychology is committed to providing high-quality education and support to individuals seeking to pursue a career in psychology or improve their mental health. The institute's state-of-the-art facilities and innovative approach to education make it a top choice for those looking to advance their knowledge and skills in the field of psychology.

Suellen Fagin-Allen, JD, LMHC - Your Mindful Counselor is a health institution located at 2101 Park Center Drive in Orlando, Florida. As a licensed mental health counselor, Suellen Fagin-Allen specializes in providing mindfulness-based therapy to help clients navigate through life's challenges. With a unique background in law and mental health, Suellen offers a holistic approach to counseling that focuses on the mind-body connection. Whether you are seeking support for anxiety, depression, trauma, or relationship issues, Suellen is dedicated to helping you achieve emotional wellness and personal growth. Book an appointment today to start your journey towards a healthier mind and a happier life.

Life in Full Bloom Counseling, located at 711 North Orlando Avenue in Maitland, Florida, is a place where individuals can find support and guidance to overcome past trauma, anxiety, depression, and other challenges that may be hindering their ability to fully enjoy life. The experienced Licensed Mental Health Counselor specializes in utilizing techniques such as EMDR therapy, mindfulness, and traditional talk therapy to help clients work through their concerns and move towards a place of healing and empowerment. At Life in Full Bloom Counseling, the focus is on helping individuals break free from unhealthy patterns and behaviors, and to find a sense of meaning and fulfillment in their lives. The counselor believes in the power of healing and offers sliding scale rates and free consultations to make counseling accessible to more people. Whether you are located in Maitland, Winter Park, Orlando, Casselberry, Altamonte Springs, or anywhere else in Florida, telehealth services are available for your convenience.

Orlando Thrive Therapy is a leading health institution located at 216 Pasadena Place in Orlando, Florida. Our team of experienced therapists is dedicated to helping individuals thrive and achieve their full potential. We offer a wide range of therapy services to address various mental health concerns, including anxiety, depression, trauma, and more. Our approach is personalized and compassionate, ensuring that each client receives the care and support they need to thrive. Visit Orlando Thrive Therapy and start your journey towards a healthier, happier life today.

Orlando Kodokai Aikido is a renowned health institution located at 4625 Middlebrook Road in Orlando, Florida, United States. Specializing in the practice of Aikido, a Japanese martial art focused on self-defense techniques and personal development, our institution offers a unique and enriching experience for individuals seeking physical and mental wellness. Our experienced instructors are dedicated to providing a safe and welcoming environment for students of all levels, from beginners to advanced practitioners. Join us at Orlando Kodokai Aikido and embark on a journey towards improved health, confidence, and inner peace.

Yoseikan of Orlando is a premier health institution located at 06 Dolores Drive in Altamonte Springs, Florida. Offering a wide range of fitness and wellness services, Yoseikan of Orlando is dedicated to promoting physical and mental well-being through martial arts, yoga, and fitness classes. With experienced instructors and state-of-the-art facilities, Yoseikan of Orlando provides a welcoming and supportive environment for individuals of all ages and fitness levels to achieve their health goals. Whether you are looking to improve your strength, flexibility, or overall health, Yoseikan of Orlando is the perfect place to start your wellness journey.

South Orlando Martial Arts, located at 5630 Hansel Avenue in Orlando, Florida, is a premier health institution dedicated to helping individuals achieve their fitness and wellness goals through martial arts training. With a variety of specialized classes to choose from, our mission is to shape you into the strongest, happiest, and healthiest version of yourself. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist seeking to refine your skills, our experienced instructors are here to guide and support you on your journey to self-improvement. Join us at South Orlando Martial Arts and start your path to a healthier and more confident you.

Discovery Counseling of Orlando, Inc. is a reputable health institution located at 13360 West Colonial Drive in Winter Garden, Florida, United States. Our dedicated team of experienced counselors and therapists provide a safe and supportive environment for individuals and families seeking mental health services. We offer a range of counseling services including individual therapy, family therapy, couples counseling, and group therapy. Our mission is to help our clients discover new insights, coping strategies, and solutions to improve their overall well-being. Contact us today to schedule an appointment and start your journey towards a healthier and happier life.

Orlando Thrive Therapy is a leading health institution located at 1079 West Morse Boulevard in Winter Park, Florida. Our dedicated team of therapists provides a wide range of mental health services to help individuals thrive and live their best lives. From individual counseling to group therapy, we offer personalized treatment plans to meet the unique needs of each client. Our warm and welcoming environment fosters a sense of comfort and support, making it easier for clients to open up and work towards healing and growth. At Orlando Thrive Therapy, we are committed to helping our clients reach their full potential and thrive in all aspects of their lives.

Counseling Professionals of Orlando, LLC is a renowned health institution located at 2813 South Hiawassee Road in Orlando, Florida, United States. Our team of experienced professionals is dedicated to providing high-quality counseling services to individuals seeking mental health support. Whether you are facing personal challenges, relationship issues, or simply need someone to talk to, our compassionate counselors are here to help. We offer a safe and confidential space for you to explore your thoughts and emotions, and work towards achieving your personal goals. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Tranquil Mind Counseling, LLC is a peaceful and welcoming mental health institution located in Orlando, Florida. Our team of experienced counselors provides a safe and supportive environment for individuals seeking guidance and support for their mental health concerns. We offer a range of therapeutic services to help clients achieve mental wellness and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, our compassionate staff is here to help you on your journey to healing. Visit us at 7479 Conroy Windermere Road to begin your path towards a tranquil mind.

Dr. Scott Bush is a highly skilled therapist located in Orlando, FL. With a focus on mental health and well-being, Dr. Bush provides compassionate and personalized therapy services to individuals seeking support and guidance. Located at 1802 North Alafaya Trail in Orlando, Florida, Dr. Bush's practice offers a safe and welcoming environment for clients to explore their emotions and work towards healing and growth. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Dr. Scott Bush is dedicated to helping you navigate your challenges and find a path towards a more fulfilling life.

Orlando Counseling Services is a trusted mental health institution located at 3361 Rouse Road in Orlando, Florida. Our team of experienced and compassionate counselors are dedicated to providing high-quality therapy services to individuals, couples, and families in need. We offer a wide range of counseling services, including individual therapy, couples counseling, family therapy, and group therapy. Our goal is to help our clients navigate life's challenges and achieve emotional well-being. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Peace Within: Counseling for Women, LLC is a health institution located in Orlando, Florida, United States. We specialize in providing counseling services specifically tailored for women, helping them find inner peace and balance in their lives. Our team of experienced and compassionate therapists are dedicated to creating a safe and supportive environment where women can explore their emotions, overcome challenges, and achieve personal growth. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking guidance and support, Peace Within is here to help you on your journey towards healing and self-discovery. Visit us at 5850 T G Lee Boulevard to begin your path to inner peace today.

DBT Orlando is a leading health institution located at 711 North Orlando Avenue in Maitland, Florida. Specializing in Dialectical Behavior Therapy (DBT), our team of experienced professionals is dedicated to providing high-quality mental health services to individuals in need. Our comprehensive programs aim to help clients develop coping skills, improve emotional regulation, and build healthy relationships. Visit DBT Orlando today to start your journey towards a happier and healthier life.

East Orlando Counseling is a reputable health institution located at 11723 Orpington Street in Orlando, Florida. Our dedicated team of experienced counselors and therapists are committed to providing high-quality mental health services to individuals and families in the East Orlando area. We offer a safe and supportive environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards achieving their personal goals. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate professionals are here to help you navigate through life's challenges. Contact us today to schedule an appointment and take the first step towards a healthier and happier future.

Orlando Power Yoga is a premier yoga studio located in the heart of Orlando, Florida. Our spacious and inviting facility at 2415 East South Street offers a welcoming atmosphere for yogis of all levels to practice and grow. Our experienced instructors lead dynamic and challenging power yoga classes that focus on strength, flexibility, and mindfulness. Whether you are a beginner or a seasoned practitioner, our classes are designed to help you achieve your fitness and wellness goals. Join us at Orlando Power Yoga and experience the transformative power of yoga in a supportive and empowering community.

Welcome to Orlando Treatment Solutions, your trusted partner in health and wellness located in the heart of Oviedo, Florida. Situated at 400 FL-434 #1000, our facility is dedicated to providing comprehensive and compassionate care to support your journey toward optimal health. As a premier health service provider, we offer a wide range of personalized treatment plans designed to meet your unique needs. Our team of experienced and caring professionals is committed to delivering the highest standard of care in a supportive and welcoming environment. Whether you are seeking solutions for physical health, mental well-being, or overall lifestyle enhancement, Orlando Treatment Solutions is here to guide you every step of the way.

Zen is an authentic Chinese cuisine restaurant located at 1500 Masters Boulevard in Four Corners, Florida, United States. Situated within the Omni Orlando Resort at ChampionsGate, Zen offers a unique dining experience with sake and an innovative sushi bar. The restaurant features Asian-themed privacy screens for intimate meals and gatherings, with a private dining room available upon request. Guests can enjoy a relaxing spa treatment at Mokara Spa, and stay in luxurious two and three bedroom villas with full kitchens for added comfort. The restaurant also offers private dining rooms for parties of 12 – 18 people, with reservations available by calling 407-390-6664 ext. 6561.

AdventHealth Psych Med East is a health institution located at 501 East King Street in Orlando, Florida, United States. As part of the larger AdventHealth network, we are dedicated to providing whole-person health care to our patients. Our services include primary care, specialty care, urgent care, imaging, rehabilitation, home care, and more, all delivered by compassionate experts who treat you like family. Our team of over 92,000 members across the country is focused on extending the healing ministry of Christ and providing top-quality care to our communities. We have 51 hospitals and over 1,200 care sites, offering a wide range of medical services to meet your needs.

Comprehensive Psychological & Assessment Services (CPAS) is a health institution located at 322 North Barrow Avenue in Tavares, Florida, United States. Founded by Dr. Maxine A. Ruddock, a licensed Clinical Psychologist in both Florida and New York, CPAS offers a range of psychological services to help individuals navigate through unhappiness and stress. With a focus on providing psychotherapy, CPAS aims to support individuals facing difficult decisions and challenges in their lives. With a caring and understanding approach, CPAS is dedicated to helping clients find their path to mental well-being. Additional contact information for CPAS includes a location in Orlando, Florida, with phone numbers provided for both offices.

Hyperbaric Healing Treatment Center is a premier private hyperbaric oxygen therapy concept with medical centers in Orlando and New Smyrna Beach, Florida. Located at 7932 West Sand Lake Road, Orlando, our spa-like medical centers offer a comfortable and relaxing environment for your healing journey. Our highly qualified team is dedicated to providing compassionate care and ensuring your comfort throughout your treatment. Our Sechrist monoplace hyperbaric chambers are clean, comfortable, and equipped with entertainment streaming capabilities. We accept most major insurance plans and out-of-pocket patients, and offer discounted hotel arrangements. Hyperbaric oxygen therapy works by exposing your body to 100% oxygen in a controlled environment, which can accelerate the healing process and benefit a variety of medical conditions. Scientific studies have shown the effectiveness of HBOT in treating many conditions. Erika Jordan, a leading figure in hyperbaric oxygen therapy, is dedicated to providing the best care for our patients. Visit us at Hyperbaric Healing Treatment Center to experience the future of healing with hyperbaric oxygen therapy.

Encompass Behavior & Wellness is a leading health institution located at 6239 Edgewater Drive in Orlando, Florida, United States. Our dedicated team of professionals is committed to providing comprehensive behavioral and wellness services to help individuals achieve optimal mental and physical well-being. From therapy and counseling to holistic wellness programs, we offer personalized care to support our clients on their journey to better health. Visit us today to start your path towards a happier, healthier life.

The Human Performance Institute is a renowned institution located at 13901 Medical City Drive in Orlando, Florida, United States. Specializing in optimizing human performance, this cutting-edge facility offers a wide range of programs and services aimed at helping individuals reach their full potential. From elite athletes looking to enhance their physical abilities to professionals seeking to improve their mental focus and productivity, the Human Performance Institute provides personalized solutions tailored to each individual's unique needs. With a team of expert coaches, trainers, and specialists, this institution is dedicated to empowering individuals to achieve peak performance in all aspects of their lives.