The 30 Best Martial arts exercises for fitness in Florida

Tarpon Springs Jiu Jitsu Fitness is a health institution located at 321 North Safford Avenue in Tarpon Springs, Florida, United States. Owned and led by Ryan Montecalvo, a Black Belt in Brazilian Jiu-Jitsu with over 10 years of training and 6 years of coaching experience, our institution focuses on teaching Gracie Jiu-Jitsu methods in a no-gi gym setting. We recommend wearing a long-sleeve rash guard and leggings or shorts for classes. Situated inside a spacious warehouse, our facility also offers yoga, aerial yoga, and various exercise equipment, making us a one-stop shop for self-defense, yoga, and fitness needs. With classes available for the whole family, including kids ages 4 and up, women-only classes, women's self-defense seminars, and co-ed classes, we cater to a diverse range of individuals looking to improve their physical and mental well-being.

Level 10 Martial Arts College is a premier health institution located in Palm Harbor, Florida, United States. Our state-of-the-art facility at 33863 US Highway 19 North offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals, improve their self-defense skills, and boost their confidence. Whether you are a beginner or an advanced practitioner, Level 10 Martial Arts College is the place to be for a fulfilling and empowering martial arts experience. Join us today and unleash your full potential!

Wesley Chapel Martial Arts Academy is a premier health institution located at 5268 Village Market in Wesley Chapel, Florida, United States. Our academy offers a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, discipline, and mental well-being. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Join us at Wesley Chapel Martial Arts Academy and start your journey to a healthier and more confident you.

The World Champion Center WCC Taekwondo Martial Arts School is a premier health institution located at 2133 Collier Parkway in Land O' Lakes, Florida, United States. Our school offers top-notch training in Taekwondo and other martial arts disciplines, focusing on physical fitness, mental discipline, and self-defense techniques. With experienced instructors and a supportive community, students of all ages and skill levels can improve their physical and mental well-being while mastering the art of martial arts. Join us at the World Champion Center WCC Taekwondo Martial Arts School and unleash your full potential today!

#1 Martial Arts is a premier health institution located at 18924 North Dale Mabry Highway in Lutz, Florida, United States. Our institution specializes in providing top-notch martial arts training for individuals of all ages and skill levels. With a team of experienced instructors, state-of-the-art facilities, and a welcoming atmosphere, we are dedicated to helping our students achieve their fitness goals while learning valuable self-defense techniques. Join us at #1 Martial Arts and experience the benefits of martial arts training for both your physical and mental well-being.

Scionti's Karate For Kids Inc is a health institution located at 10340 Southeast 43rd Court in Belleview, Florida, United States. This institution specializes in teaching karate to children, focusing on physical fitness, discipline, and self-defense skills. With experienced instructors and a welcoming environment, Scionti's Karate For Kids Inc is dedicated to helping children develop confidence and strength both mentally and physically. Join us today and start your martial arts journey!

My Gym Children's Fitness Center in Lutz, Florida is a fun and engaging gym dedicated to promoting the health and wellness of children. Located at 26254 Wesley Chapel Boulevard, our center offers a variety of fitness programs and activities designed specifically for kids. From gymnastics and sports classes to dance and martial arts, we provide a safe and supportive environment for children to stay active and develop healthy habits. Our experienced instructors are passionate about helping kids reach their full potential and have a great time while doing so. Join us at My Gym Children's Fitness Center and watch your child grow stronger, both physically and mentally.

Heimberger's Martial Arts is a premier gym and health institution located at 1836 Bruce B Downs Boulevard in Wesley Chapel, Florida, United States. Offering top-notch martial arts training in a welcoming and supportive environment, Heimberger's is the perfect place for individuals of all ages and skill levels to improve their physical fitness, mental focus, and self-defense skills. With experienced instructors, state-of-the-art facilities, and a variety of classes to choose from, Heimberger's Martial Arts is dedicated to helping students reach their goals and achieve their full potential. Whether you are looking to learn a new skill, get in shape, or simply have fun, Heimberger's is the place for you. Join us today and start your journey to a healthier, stronger you!

Reflex Martial Arts is the premier destination for the best martial arts training in Land O' Lakes, Florida. Located at 21503 Village Lakes Shopping Center Drive, our gym focuses on promoting health and wellness through the practice of Taekwondo. Our expert instructors are dedicated to teaching valuable skills such as confidence, discipline, self-defense, athleticism, and leadership to individuals and families. At Reflex Martial Arts, we believe in creating a supportive and safe environment where students can learn and grow together. Our programs cater to both kids and adults, offering a range of benefits including increased self-confidence, physical fitness, and stress reduction. We also host exciting Martial Arts Birthday Parties for kids of all ages.

AMA Martial Arts Academy, located at 30052 Florida 54 in Wesley Chapel, Florida, is a health institution dedicated to providing confidence-building martial arts classes for kids and self-defense classes for all ages. Led by Ayala's Martial Arts Academy, this program emphasizes essential character qualities such as courtesy, respect, and discipline while also helping participants crush their fitness goals. With karate classes for kids focusing on positive mental attitude, high goal setting, and confidence, and ATA teen & adult programs offering high-intensity fitness and real self-defense skills, AMA Martial Arts Academy offers a unique and effective way to improve physical and mental well-being. Whether you're looking for a sports activity for your child or a new fitness routine for yourself, martial arts at AMA Martial Arts Academy is a rewarding and empowering experience for all ages and fitness levels. Start your martial arts journey today and see the positive impact it can have on your life!

Martial Arts in Lutz, Florida is a health-focused institution that offers a variety of classes and training programs for individuals of all ages and fitness levels. Our experienced instructors provide expert guidance in disciplines such as karate, taekwondo, judo, and kickboxing, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to boost your confidence, relieve stress, or simply stay in shape, Martial Arts is the perfect place to achieve your wellness goals. Join us at our state-of-the-art facility in Lutz and start your martial arts journey today!

Power Martial Arts is a premier fitness and self-defense institution located at 6027 Wesley Grove Boulevard in Wesley Chapel, Florida. Our dedicated instructors provide top-notch training in various martial arts disciplines, helping students of all levels improve their physical fitness, mental toughness, and self-confidence. Whether you're looking to learn basic self-defense techniques or strive to become a competitive martial artist, Power Martial Arts offers a supportive and empowering environment to help you achieve your goals. Join us today and unleash your full potential!

ShorinRyu Kempo Karate-do and Kobudo/ Family Karate For Christ is a martial arts institution located at 432 County Road 466 in Lady Lake, Florida, United States. We offer traditional training in ShorinRyu Kempo Karate-do and Kobudo, as well as a unique emphasis on incorporating Christian values and principles into our teachings. Our instructors are experienced and dedicated to helping students of all ages and skill levels reach their full potential in both martial arts and spirituality. Join us for a rewarding and fulfilling journey of physical and personal growth.

Academy OSC Martial Arts & Fitness is a premier health institution located at 448 Tanglewood Drive in Davenport, Florida, United States. Our academy offers a wide range of martial arts and fitness classes for all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense techniques. Whether you are looking to improve your physical fitness, build confidence, or simply have fun, Academy OSC Martial Arts & Fitness is the perfect place for you. Join us today and start your journey to a healthier, stronger you.

3 Oaks Martial Arts is a premier health institution located at 5410 Golf Links Boulevard in Zephyrhills, Florida. Our facility offers a variety of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students achieve their fitness goals while also teaching important values such as discipline, respect, and confidence. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, 3 Oaks Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier, stronger you!

J. Park Martial Arts is a premier health institution located at 8717 North Dale Mabry Highway in Tampa, Florida, United States. Our institution specializes in offering top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an advanced martial artist, J. Park Martial Arts provides a supportive and welcoming environment for you to achieve your health and fitness goals. Join us today and experience the benefits of martial arts training!

Fighting Arts Emporium is a premier gym and health institution located at 544 South Highway 27 in Minneola, Florida, United States. Our facility offers a wide range of martial arts and fitness classes for all ages and skill levels. Whether you are looking to improve your self-defense skills, get in shape, or simply have fun while working out, Fighting Arts Emporium has something for everyone. Our experienced instructors are dedicated to helping you achieve your fitness goals in a safe and supportive environment. Come visit us today and discover the benefits of training at Fighting Arts Emporium!

Clermont Family Martial Arts is a premier health institution located at 777 South Highway 27 in Clermont, Florida, United States. We offer a wide range of martial arts classes for individuals and families of all ages and skill levels. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students build strength, agility, and confidence. Whether you are looking to improve your physical fitness, learn self-defense techniques, or just have fun, Clermont Family Martial Arts has something for everyone. Join us today and start your martial arts journey!

Warrior Combat and Fitness Academy is a premier health institution located at 3621 Century Boulevard in Lakeland, Florida, United States. Our academy offers a wide range of fitness programs and combat training classes for individuals looking to improve their physical health and wellness. Our experienced instructors provide personalized guidance and support to help our members achieve their fitness goals. Whether you are looking to build strength, increase endurance, or learn self-defense techniques, Warrior Combat and Fitness Academy has something for everyone. Join us and unleash your inner warrior today!

Gary Hernandez Martial Arts is a premier health institution located at 4903 Allen Road in Zephyrhills, Florida, United States. Specializing in martial arts training, this institution offers a wide range of classes and programs for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while gaining valuable skills, Gary Hernandez Martial Arts has something to offer for everyone. The experienced instructors are dedicated to helping students reach their full potential and achieve their personal goals. Join us today and start your journey towards a healthier and more confident you!

Legend Martial Arts is a premier health institution located at 13402 Summerport Village Parkway in Windermere, Florida, United States. We specialize in providing top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new discipline or enhance your existing martial arts abilities, Legend Martial Arts is the perfect place for you. Join us today and start your journey towards becoming a legend in the world of martial arts.

Valor Martial Arts, located in Lakeland, Florida, is a health institution dedicated to helping individuals create a healthier, safer, and more confident lifestyle through real self-defense training. With experienced instructors and a variety of programs to choose from, including ground work, takedowns, chokes, submissions, and a Bully Buster program, Valor Martial Arts offers a unique and personalized self-defense experience. Founded by J. D. Lewis, a police officer and SWAT operator, the institution prioritizes self-defense education and inner strength development. Students can expect to gain real confidence, build lasting training habits, and experience progress with consistent tests and measurable goals. By choosing Valor Martial Arts, individuals not only improve their martial arts skills but also cultivate essential life skills such as focus, self-discipline, respect, and courage. Join the Valor community today and start your transformative journey towards personal growth. Visit us at 4209 Old Kathleen Road and try a free class to discover which program is the best fit for you!

6 Levels Apopka Martial Arts is a premier martial arts institution located in Apopka, Florida. Our facility is dedicated to helping individuals of all ages and skill levels achieve their fitness and self-defense goals. With a focus on discipline, respect, and physical fitness, our experienced instructors provide top-notch training in a safe and supportive environment. Whether you are looking to improve your physical health, learn self-defense techniques, or simply have fun while getting fit, 6 Levels Apopka Martial Arts has a program for you. Join us at 111 South Bradshaw Road and start your martial arts journey today!

Supreme Martial Arts is a health institution located at 1059 South Clarke Road, Ocoee, Florida, United States. We welcome you to our Martial Arts Family, where you can become a better version of yourself through our program that focuses on self-defense, leadership, and self-esteem. Our instructors have trained world class champions in the USA and Mexico, and we are dedicated to helping children, teens, and adults develop a strong character and self-confidence through Martial Arts. With 25 years of experience, we have graduated over 300 black belts and offer one of the best Black Belt programs. You can learn striking, kicking, inner power, meditation, and more in our classes. We also offer Brazilian jiu-jitsu training, which focuses on ground fighting techniques.

IGNITE Martial Arts is a health-focused institution located at 9440 West Colonial Drive in Ocoee, Florida. Our school motto is “Jung Do”, which means correctness of action. We believe in doing everything the right way, following the traditional Tae Kwon Do values of Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit. Our founder, Sean “Chief” Cumberbatch, has over 35 years of experience in Martial Arts and has won numerous competitions. He opened IGNITE Martial Arts in 2018 with the goal of serving his faith and helping others achieve their goals. Enroll in one of our classes today and start on your path to becoming a black belt leader. We look forward to meeting you and helping you accomplish your goals!

Jacare Martial Arts is a premier health institution located at 1681 Amazing Way in Ocoee, Florida, United States. Our facility specializes in providing top-notch martial arts training for individuals of all ages and skill levels. With a team of expert instructors, state-of-the-art equipment, and a welcoming atmosphere, we are dedicated to helping our students achieve their fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn self-discipline, or simply have fun while staying active, Jacare Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

The Martial Arts Academy located at 3899 West Lake Mary Boulevard in Lake Mary, Florida, is a premier institution offering top-notch training in various martial arts disciplines. Our academy is dedicated to promoting physical fitness, mental discipline, and self-defense skills through our expert instructors and state-of-the-art facilities. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to improve your techniques, our academy provides a welcoming and supportive environment for all levels. Join us at the Martial Arts Academy and embark on a journey towards better health and personal development.

Hero Academy Martial Arts & Leadership is a gym and health institution located at 851 East State Road 434, Longwood, Florida, United States. Sensei Michael is an outstanding instructor who works well with both kids and adults, helping them build confidence, structure, and martial arts skills. The academy offers a challenging, fun, and goal-oriented community for individuals and families to improve their mind, body, and attitude. Students of all ages can enjoy classes that focus on building strength, balance, self-defense, leadership, and self-confidence. The academy provides a safe and accepting environment where students can learn and grow. Sensei Michael is praised for his enthusiasm, support, and encouragement, helping students reach their full potential. Whether you're a beginner or experienced martial artist, Hero Academy offers a welcoming and inclusive atmosphere for all. Join today and start your journey towards a healthier, happier you!

United Tiger Martial Arts is a premier health institution located in Sanford, Florida. Our expert instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of martial arts. Whether you are looking to improve your physical fitness, build confidence, or learn effective self-defense techniques, United Tiger Martial Arts offers a supportive and empowering environment for all. Join us at 4942 Florida 46 and unleash your inner tiger today!

Martial Arts Plus is a health institution located at 4141 West Vine Street in Kissimmee, Florida, United States. We offer AfterSchool Martial Arts programs and Evening Martial Arts Classes with dedicated teachers who are trained and background screened. Our lead instructor, Dr. Templeton/Master Joey, has over 20 years of experience in developing children's programs and holds a PHD in Text & Technology from UCF. She is also a 5th Degree Black Belt in TaeKwonDo. Instructor Alec Downs is a TaeKwonDo champion with a strong background in Olympic Style TaeKwonDo. If you have any questions about our programs, feel free to reach out to us.