Flexibility routines in Miami, Florida

Pushkin Academy Miami is a multilingual pre-school located in Hallandale Beach, Florida. We offer education in English, Spanish, and Russian for children aged 1.8 to 5 years old. Our goal is for each child to develop a strong sense of self and empathy towards others, gain independence and confidence, and approach life with positivity. Our curriculum includes a variety of activities such as dance classes, math and English lessons, outdoor playtime, and more. Our daily schedule includes structured routines for meals, rest time, and educational activities to ensure a well-rounded learning experience. Join us at Pushkin Academy Miami to provide your child with a nurturing and diverse educational environment.

Miami Stretch Therapy is a premier health and wellness institution located in the heart of Miami Beach, Florida. Our team of experienced physiotherapists and trainers are dedicated to helping individuals achieve their fitness and wellness goals through personalized stretch therapy sessions. Whether you are recovering from an injury, looking to improve flexibility, or simply wanting to enhance your overall well-being, our gym offers a variety of services to meet your needs. Visit us at 110 Washington Avenue to experience the benefits of our unique approach to stretching and fitness.

The Art of Movement Miami is a health institution located in the heart of Miami, Florida. Specializing in movement therapy and fitness, our expert team of instructors and therapists are dedicated to helping clients improve their physical well-being through a variety of specialized programs and classes. Whether you're looking to increase flexibility, strength, or overall fitness, The Art of Movement Miami offers a welcoming and supportive environment for individuals of all levels. Join us at 1657 North Miami Avenue and discover the transformative power of movement in your life.

MoeFlex Miami is a premier gym and health institution located at 12355 Northeast 13th Avenue in North Miami, Florida, United States. Our state-of-the-art facility offers a wide range of fitness classes, top-of-the-line equipment, and expert trainers to help you achieve your health and wellness goals. Whether you're looking to build muscle, improve endurance, or simply stay in shape, MoeFlex Miami has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Miami WMB Training Center is a state-of-the-art gym and health facility located at 16300 Southwest 137th Avenue in Miami, Florida. Our center is dedicated to helping individuals achieve their fitness and health goals through personalized training programs, cutting-edge equipment, and expert guidance from our experienced staff. Whether you are looking to lose weight, build muscle, or improve your overall well-being, our facility offers a welcoming and motivating environment to support your journey to a healthier lifestyle. Join us at Miami WMB Training Center and take the first step towards a fitter, happier you.

Capoeira Miami is a vibrant institution located at 5910 Northeast 2nd Avenue in Miami, Florida. As a health-focused institution, we offer traditional Brazilian martial arts classes that combine elements of dance, acrobatics, and music. Our experienced instructors provide a fun and energetic environment where students of all ages and skill levels can improve their physical fitness, coordination, and flexibility. Join us at Capoeira Miami to experience the unique and dynamic art form of capoeira while enhancing your overall health and well-being.

The Bar Method South Miami is a boutique fitness studio located in the heart of South Miami, Florida. We offer barre classes for students of all levels, using your own body weight, the ballet barre, and props to create a transformative workout that sculpts long, lean muscles. Our highly-trained instructors customize exercises to be safe and effective for all ages and body types, including modifications for pregnant women and those with injuries. Our studio features natural light, padded carpet, and all the props you need for a zero-impact workout. Enjoy 60 minutes of free parking, locker areas, and restrooms for your convenience. Our owner, Lillian, fell in love with The Bar Method in 2010 and became a certified instructor in 2014. She purchased the South Miami studio in 2019 and is dedicated to helping you achieve your fitness goals.

Miami Orthopedics Rehab & Fitness is a leading health institution located in Miami, Florida. Our team of experienced orthopedic specialists and fitness experts are dedicated to providing top-quality care and rehabilitation services to help our patients recover from injuries and improve their overall well-being. We offer a wide range of services, including physical therapy, sports medicine, and fitness programs tailored to each individual's needs. Visit us at 12001 Southwest 128th Court, Miami, and let us help you get back on track to a healthy and active lifestyle.

Level Three Miami is a premier fitness center located at 19565 Biscayne Boulevard in the vibrant city of Miami, Florida. With state-of-the-art facilities and expert trainers, Level Three Miami offers a wide range of fitness classes and programs to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or simply stay active, Level Three Miami has something for everyone. Come experience a higher level of fitness at Level Three Miami.

Dr. Javier Cutino - Miami & Gables Emergency Dentist is a premier dental institution located at 336 Sevilla Avenue in Coral Gables, Florida. Specializing in cosmetic dentistry, emergency dental services, and complete dental examinations for new patients, our team is dedicated to providing the best personalized dental care for our patients. Dr. Javier Cutino, a highly experienced and compassionate dentist, prioritizes the oral health and smiles of his patients. Our mission at Vida Dental in Coral Gables is to offer affordable and high-quality dental care to all our patients, making a positive impact in their lives. We provide a wide range of dental services, including preventative care, cosmetic dentistry, oral surgery, and emergency treatments. Our flexible hours and same-day treatment options ensure that our patients receive the care they need when they need it.

Miami Wrestling Club is a premier health institution located in the heart of Miami, Florida. Our club offers top-notch wrestling training for individuals of all skill levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction to help members improve their technique, strength, and agility on the wrestling mat. Whether you are looking to compete at a high level or simply want to stay in shape, Miami Wrestling Club is the perfect place for you. Join us at 19355 Southwest 114th Avenue and take your wrestling skills to the next level!

Miami's Stars Gymnastics is a premier gym located in the heart of Miami, Florida. Our facility at 434 Southwest 3rd Avenue offers top-of-the-line equipment and experienced coaches to help you achieve your fitness goals. Whether you're a beginner looking to improve your flexibility and strength, or an advanced athlete aiming to perfect your gymnastics skills, our gym caters to all levels of expertise. Join us at Miami's Stars Gymnastics for a fun and challenging workout experience that will leave you feeling stronger and more confident.

ALMA Pilates Miami is a premier fitness institution located in the beautiful North Bay Village of Florida. Our gym offers a wide range of Pilates classes and health programs tailored to meet the needs of all fitness levels. Our experienced instructors provide personalized attention to help you achieve your fitness goals in a supportive and motivating environment. Join us at 7601 East Treasure Drive and experience the transformational power of Pilates at ALMA Pilates Miami.

Diamond In The Rough Fitness & Wellness Center is a premier gym and health institution located at 18958 Northeast 5th Avenue in Miami Gardens, Florida, United States. Our facility offers a wide range of programs and classes designed to help individuals of all ages achieve their fitness and wellness goals. One of our popular offerings is a 1-hour low-impact workout specifically targeted towards individuals aged 50 and older, helping them to remain active and in shape. We also offer a 2-hour self-defense class that focuses on increasing flexibility and cardio, while also teaching the basics of self-defense, discipline, and breath work.

Merry Maids Of Miami, located at 12491 Southwest 134th Court in Miami, Florida, is dedicated to providing a clean and healthy environment for you and your family. In addition to routine cleaning services, Merry Maids offers enhanced disinfection services to help ensure your family's wellness. Studies have shown that disinfecting high-touch surfaces can prevent infections, which is why Merry Maids offers expert cleaners to thoroughly clean and disinfect your home. With over 40 years of experience and a trusted cleaning process, Merry Maids is committed to providing consistently flawless results from friendly and trustworthy professionals. Your home is where memories are made and cherished, and Merry Maids understands the importance of creating a stress-free environment for you and your loved ones. If you're looking for reliable and efficient residential cleaning services, Merry Maids is the perfect choice. Our Worry-Free Guarantee ensures that if you're unhappy with our services, we will come back within 24 hours to make it right.

Miami Lakes Dental Center, led by Dr. Adrian I. Rodriguez DDS, is a trusted dental institution located at 15450 New Barn Road in Miami Lakes, Florida. With a commitment to providing high-quality dental care, Dr. Rodriguez and his team offer a range of services including general dentistry, cosmetic procedures, and orthodontics. Patients can expect personalized care in a comfortable and welcoming environment. Whether you need a routine check-up or more extensive treatment, Miami Lakes Dental Center is dedicated to helping you achieve a healthy and beautiful smile.

Aerial Fitness Miami is a premier fitness institution located in Miami, Florida. Our state-of-the-art facility at 12964 Southwest 89th Avenue offers a unique and exhilarating workout experience through aerial fitness classes. Our highly trained instructors will guide you through a variety of aerial silk and aerial hoop exercises, helping you build strength, flexibility, and coordination in a fun and supportive environment. Whether you are a beginner or an experienced aerialist, Aerial Fitness Miami welcomes all levels of fitness enthusiasts to join us in reaching new heights in their fitness journey. Come fly with us and experience the magic of aerial fitness!

NMB Tiny Hands Daycare in Miami is a trusted childcare facility located at 1751 Northeast 162nd Street in North Miami Beach, Florida. Our dedicated staff provides a safe and nurturing environment for children to learn and grow. We offer a variety of age-appropriate activities and educational programs to help children develop important skills. With a focus on personalized care and attention, NMB Tiny Hands Daycare is the perfect place for your little ones to thrive. Visit us today and see why we are a top choice for families in the Miami area.

Miami Auto Love is a reputable car repair institution located at 60 Northwest 20th Street in Miami, Florida, United States. Specializing in transmission and clutch repairs, our team of experienced and trained mechanics is dedicated to providing top-notch service to ensure your vehicle runs smoothly and safely. We offer a flexible transmission rebuild warranty to meet your needs, as well as comprehensive clutch repair services for both domestic and foreign cars and trucks. With over 40 years of experience, Miami Auto Love is a locally owned and operated shop that values honesty, hard work, and great customer service. Whether your vehicle needs routine maintenance or a major repair, you can trust Miami Auto Love to get the job done right. Visit us today and experience the best auto mechanic shop in Miami!

Welcome to Miami MRI, your trusted partner in advanced medical imaging located in the heart of Miami at 1115 NW 14th St, Miami, FL 33136. As a leading health service provider, we specialize in delivering high-quality MRI scans with precision and care. Our state-of-the-art facility is equipped with the latest MRI technology, ensuring accurate and reliable results for your diagnostic needs. At Miami MRI, we prioritize your comfort and convenience, offering a welcoming environment and flexible appointment scheduling. Our team of experienced radiologists and compassionate staff are dedicated to providing personalized care, working closely with you and your healthcare provider to ensure the best possible outcomes.

Miami Ded College is a premier institution located in Immokalee, Florida, United States. It is a top-notch gym and health facility that offers a wide range of fitness programs and amenities to help individuals achieve their health and wellness goals. With state-of-the-art equipment, experienced trainers, and a supportive environment, Miami Ded College is the perfect place to work on improving your physical fitness and overall well-being. Whether you are looking to lose weight, build muscle, or simply improve your overall health, Miami Ded College has everything you need to succeed.

Stevejayz Miami Auto INC. is a reputable car repair institution located at 2675 Northeast 188th Street in Miami, Florida. With a team of skilled technicians and state-of-the-art equipment, we provide top-notch auto repair services to our customers. Whether you need routine maintenance, major repairs, or diagnostics, you can trust Stevejayz Miami Auto INC. to get the job done efficiently and effectively. Our commitment to customer satisfaction and quality workmanship sets us apart as a trusted auto repair shop in the Miami area. Visit us today for all your car repair needs.

Miami Flex is a premier health institution located in the heart of Miami, Florida. Our state-of-the-art facility at 162 Northeast 25th Street offers a wide range of services to help you achieve your health and wellness goals. Whether you are looking to improve your fitness, recover from an injury, or simply maintain a healthy lifestyle, our experienced team of professionals is here to support you every step of the way. From personalized training programs to cutting-edge equipment, Miami Flex is dedicated to providing top-quality care to our clients. Visit us today and experience the difference for yourself.

Multisport Miami is a premier gym and health institution located in the heart of Miami, Florida. Our state-of-the-art facility at 2395 Coral Way offers a wide range of fitness classes, top-of-the-line equipment, and expert trainers to help you reach your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, Multisport Miami has something for everyone. Join our community and experience the benefits of a healthier lifestyle today!

Crank CrossFit Miami is a premier fitness facility located in the heart of Miami, Florida. Our gym is dedicated to helping individuals of all fitness levels achieve their health and wellness goals through high-intensity CrossFit workouts. Our experienced coaches provide personalized training and support to help you reach your full potential. Whether you are looking to improve your strength, endurance, flexibility, or overall fitness, Crank CrossFit Miami has the tools and resources to help you succeed. Join us at 12324 Southwest 127th Avenue and start your journey to a healthier, happier you today!

Prenatal Physical Therapy Miami is a specialized health institution located at 7600 Southwest 57th Avenue in South Miami, Florida, United States. Our team of experienced and caring physical therapists are dedicated to providing personalized care and support for expectant mothers throughout their pregnancy journey. Our services focus on promoting overall well-being, reducing pain and discomfort, and preparing women for childbirth. Whether you are experiencing musculoskeletal issues, pelvic floor dysfunction, or simply want to maintain a healthy and active lifestyle during pregnancy, our team is here to help. Contact us today to schedule an appointment and start feeling your best during this special time in your life.

Springview Montessori Academy is a premier school located at 10505 Northwest 112th Avenue in Doral, Florida. Our institution prides itself on offering a nurturing environment where love and learning go hand in hand. Conveniently situated right off the Ronald Reagan Turnpike, we provide flexible part- and full-time scheduling options to accommodate the needs of busy families. At Springview Montessori Academy, we understand the importance of convenience for parents. That's why we offer safe on-site parking, a comfortable parent waiting area with a coffee bar, curbside drop-off and pick-up, and proximity to both your home and work. Our location also allows for easy commuting and access to retail errands and fast-casual dining options.

The Sport and Dance Academy, located at 7987 West 28th Avenue in Hialeah, Florida, is a premier institution offering top-notch training in both sports and dance. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in their chosen discipline. Whether you're looking to improve your athletic abilities or refine your dance technique, our academy provides a supportive and encouraging environment for growth and development. Join us at the Sport and Dance Academy and take your skills to the next level!

Rock Your Body Fitness Studio, located at 30 Southeast 4th Road in Homestead, Florida, is more than just a gym - it's a place where individuals can come together to prioritize their health and well-being. Our fitness programs are designed to be inclusive and accessible to all, regardless of background or fitness level. As of May 1, 2024, we will no longer be affiliated with ASH Fitness/Active & Fit, but our commitment to helping our members achieve their fitness goals remains unwavering. Our motto, "The only person you are destined to become is the person you decide to be," reflects our belief in the power of personal choice and determination. Join us at Rock Your Body Fitness Studio and take control of your fitness journey today.

Puleo Fight Fit is a premier health institution located at 613 Ponce de Leon in Coral Gables, Florida, United States. Our facility offers a variety of fitness programs and classes designed to help individuals achieve their health and wellness goals. From high-intensity interval training to boxing and martial arts classes, our experienced instructors are dedicated to helping you get in the best shape of your life. Whether you are looking to improve your strength, flexibility, or overall fitness level, Puleo Fight Fit has a program for you. Join us today and start your journey to a healthier, happier you.