The 30 Best Fitness workouts in Fort Lauderdale, Florida

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Exotic Workouts Fort Lauderdale, located at 4729 North University Drive in Lauderhill, Florida, offers a unique and exciting experience for women looking to have fun, feel sexy, and get fit. With a variety of pole party themes to choose from, including black light pole dancing, you and your friends can enjoy a night of flips, dips, and super sexy pole tricks like never before. Not only do we offer pole fitness classes, but we also provide group fitness regimens such as Booty Aerobics and Abs Blast. Our intimate class sizes ensure individualized attention from our supportive and friendly instructors. Whether you're looking to build confidence, embrace your sensuality, or simply get in better shape, Exotic Workouts is the place for you.

Krav Maga Worldwide - Fort Lauderdale is a premier health and wellness institution located in the vibrant city of Fort Lauderdale, Florida. Our facility at 969 Northeast 45th Street offers top-notch training in the self-defense system of Krav Maga, a practical and effective martial art used by military and law enforcement worldwide. Our expert instructors provide a supportive and empowering environment for students of all skill levels to learn and practice Krav Maga techniques. Whether you are looking to improve your physical fitness, boost your self-confidence, or enhance your personal safety, Krav Maga Worldwide - Fort Lauderdale is the perfect place to achieve your goals. Join us today and experience the benefits of this life-changing martial art.

BOXFIT Fort Lauderdale is a premier gym located in the heart of Wilton Manors, Florida. Our facility is dedicated to helping individuals achieve their fitness goals through high-intensity boxing workouts. With top-of-the-line equipment and experienced trainers, we provide a dynamic and challenging environment for our members. Whether you are a beginner or an experienced boxer, our classes cater to all levels of fitness. Join us at 2408 Northeast 11th Avenue and start your journey towards a healthier lifestyle today.

Powerhouse Gym Fort Lauderdale at the Galleria Mall offers a refined fitness experience in a prime location less than a mile from the beautiful beaches of Fort Lauderdale. With curated equipment and dynamic group fitness classes, this gym caters to all fitness levels. The state-of-the-art facilities include a separate cycling room, diverse free weights, cardio options, and a spacious yoga/fitness studio. The gym prides itself on cleanliness and modern design, with friendly and attractive staff to assist members. Ample locker space, covered parking, and included classes make this gym a top choice in the area. Local residents can sign up for a Free Guest Pass to experience why Powerhouse Gym is Fort Lauderdale's Premier Fitness Center. Don't miss the opportunity to visit and take a tour of this exceptional fitness facility!

Fit Factor Personal Training is a premier gym and health institution located in the heart of Fort Lauderdale, Florida. Our dedicated team of personal trainers are committed to helping clients achieve their fitness goals through customized workout plans and personalized coaching. Whether you're looking to lose weight, build muscle, or improve your overall health, our experienced trainers will provide the guidance and support you need to succeed. With state-of-the-art equipment and a motivating atmosphere, Fit Factor Personal Training is the perfect place to transform your body and reach your full potential. Visit us at 916 Northeast 20th Avenue and start your fitness journey today.

Level Up Boxing and Fitness is a premier gym located in the heart of Fort Lauderdale, Florida. Our state-of-the-art facility is dedicated to helping individuals of all fitness levels achieve their health and wellness goals through the power of boxing and high-intensity workouts. Our experienced trainers are committed to providing personalized coaching and support to help you reach your full potential. Whether you are looking to improve your boxing skills, increase your strength and endurance, or simply get in shape, Level Up Boxing and Fitness is the perfect place for you. Join us at 14 Northwest 11th Avenue and take your fitness journey to the next level.

Bushido Ryu Dojo in Dania Beach, Fort Lauderdale offers top-notch training in Krav Maga, Karate, and Jujitsu. Our experienced instructors provide comprehensive instruction in self-defense techniques and martial arts, helping students build strength, confidence, and discipline. Located at 35 Southwest 1st Avenue in Dania Beach, Florida, our dojo is the perfect place to improve your physical fitness and learn valuable skills for personal protection. Join us at Bushido Ryu Dojo and unleash your inner warrior.

Takeover Fitness Training, located at 18 Southwest 13th Street in Fort Lauderdale, Florida, is South Florida's premier fitness organization dedicated to transforming the way people train and achieve results. Our gym offers a wide variety of training options to help you exceed your goals, push your limits, and achieve the outcome you desire. Whether you are an athlete looking to improve your performance or someone looking to improve their overall health, Takeover Fitness can help you reach your peak physical condition. Our total-body workouts are designed to bring out your inner athlete and take your fitness to the next level. Join us on the journey to a healthier you and experience the motivation and commitment that countless Takeover Fitness athletes have already benefited from. Our mission is to be the top source of strength, energy, knowledge, and overall well-being for the South Florida fitness community. Through personalized and consistent training, we aim to provide the support system our athletes need to reach their goals and lead a healthy lifestyle. Make the resolution to join Takeover Fitness today and start your journey to a healthier you!

HIT Fitness Warehouse is a one-stop destination for all your health and fitness needs. Located at 1417 Southwest 2nd Avenue in Fort Lauderdale, Florida, this institution offers a unique combination of a gym, health food store, and wellness center. Whether you're looking to get in a great workout, stock up on nutritious snacks, or seek expert advice on improving your overall well-being, HIT Fitness Warehouse has got you covered. With a team of experienced trainers and nutritionists on hand, you can rest assured that you're in good hands. Visit us today and take the first step towards a healthier, happier you.

SoFlo Fitness and Wellness is South Florida's premiere mobile fitness and wellness company, located at 401 East Las Olas Boulevard in Fort Lauderdale, Florida. Our experienced and qualified professionals are committed to helping you achieve your fitness and wellness goals. Whether you're looking to lose weight, build muscle, increase endurance, or address specific injuries or conditions, our team can customize a program to meet your needs. From personal training to massage therapy, we offer a range of services to keep you fit and healthy. Our satisfied clients rave about our punctuality, professionalism, and ability to tailor programs specifically for them. Whether you're a busy professional, a snowbird looking to stay fit in Florida, or a new mom looking to reshape your body, SoFlo Fitness and Wellness is here to help. Contact us today to start your journey towards a healthier lifestyle.

PSYC Fitness is a premier gym and health institution located at 5448 Estate Oak Circle in Fort Lauderdale, Florida. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you reach your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced trainers are here to support you every step of the way. Join our community today and start your journey to a healthier, happier you at PSYC Fitness.

Elite Fitness and Physical Therapy is a premier institution located at 2300 East Las Olas Boulevard in Fort Lauderdale, Florida. As a leading gym and health center, we provide top-notch fitness facilities and expert personal trainers to help you achieve your fitness goals. Our on-site physiotherapists offer specialized care to help you recover from injuries and improve your overall physical well-being. Whether you are looking to improve your strength, flexibility, or endurance, Elite Fitness and Physical Therapy is here to support you every step of the way. Join us today and experience the difference of elite care and training.

The Broward Health Fitness Center, located in Fort Lauderdale, Florida, is a premier health and wellness facility dedicated to helping individuals achieve their fitness goals. With state-of-the-art equipment, expert staff, and a variety of classes and programs, members can enjoy a personalized approach to improving their overall health and well-being. Whether you're looking to lose weight, build muscle, or simply maintain a healthy lifestyle, the Broward Health Fitness Center offers everything you need to reach your fitness goals. Visit us at 1600 South Andrews Avenue and start your journey to a healthier you today.

Glamour Fitness is a trendy clothing store located in Fort Lauderdale, Florida. Our store is the ultimate destination for stylish and functional activewear that will take your workout wardrobe to the next level. Whether you're hitting the gym, going for a run, or just running errands, we have you covered with our selection of athletic wear that combines fashion and functionality. Visit us at 1609 Northeast 20th Avenue to shop the latest trends in fitness fashion and elevate your workout style.

LA Fitness is a premier gym and health institution located at 1900 Southeast 10th Avenue in Fort Lauderdale, Florida. With state-of-the-art facilities and a wide range of fitness equipment, LA Fitness is the perfect place to achieve your health and wellness goals. From group fitness classes to personal training sessions, our experienced staff is dedicated to helping you reach your full potential. Join us at LA Fitness and start your journey to a healthier, fitter you today.

WASP Fitness is a health-focused institution located at 2230 Northeast 62nd Street in Fort Lauderdale, Florida. This unique establishment combines a fitness center with a health food store, offering a comprehensive approach to wellness. Customers can work out in the state-of-the-art gym facilities and then refuel with a variety of nutritious food options available for purchase. Whether you're looking to improve your fitness level or maintain a healthy lifestyle, WASP Fitness provides the tools and resources to help you reach your goals.

One Stop Health & Training Center is a comprehensive health and wellness facility located at 5460 Florida 7 in Fort Lauderdale, Florida. Our center offers a wide range of services including fitness training, nutrition counseling, physical therapy, and medical consultations. Whether you are looking to improve your overall health, recover from an injury, or achieve your fitness goals, our experienced team of professionals is here to support you every step of the way. Visit us today and take the first step towards a healthier, happier you.

Rob's Health Crunch is a state-of-the-art gym and health institution located in Fort Lauderdale, Florida. Our facility at 1000 Northeast 17th Court is equipped with top-of-the-line fitness equipment, experienced trainers, and a variety of classes to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness, Rob's Health Crunch has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

PsychedUp! is a cutting-edge gym and health institution located in the vibrant city of Fort Lauderdale, Florida. Our state-of-the-art facility at 6720 Northwest 25th Way is dedicated to helping individuals achieve their fitness and wellness goals. Whether you're looking to build strength, improve flexibility, or enhance your overall health, our expert trainers and modern equipment are here to support you every step of the way. Join us at PsychedUp! and unlock your full potential today.

ProPilates is a premier health and fitness institution located in Fort Lauderdale, Florida. Our gym specializes in Pilates, a form of exercise that focuses on strengthening the core and improving flexibility. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and welcoming environment. Whether you are a beginner or an experienced Pilates practitioner, ProPilates offers a variety of classes to suit your needs. Come visit us at 1344 Southeast 17th Street and start your journey to a healthier and stronger you!

ALLE Fencing is a premier health institution located in Fort Lauderdale, Florida. Our facility at 5402 Northwest 36th Avenue offers top-notch fencing classes and training programs for individuals of all ages and skill levels. Whether you are a beginner looking to learn the basics or an experienced fencer wanting to hone your skills, our expert coaches are here to help you reach your goals. Join us at ALLE Fencing and experience the thrill of this exciting sport in a supportive and welcoming environment.

Universal Titan Taekwondo is a premier health institution located at 9100 West Commercial Boulevard in Fort Lauderdale, Florida. Our state-of-the-art facility offers a variety of Taekwondo classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Taekwondo. Whether you are a beginner looking to learn the basics or an experienced martial artist looking to take your skills to the next level, Universal Titan Taekwondo has something to offer for everyone. Join us today and start your journey to a healthier mind and body!

South Atlantic Karate Association, also known as Shotokan Karate Center Coral Springs JKA, is a nonprofit traditional Japanese karate school located at 10810 Wiles Road in Coral Springs, Florida. For over 25 years, we have proudly served the Coral Springs and Parkland neighborhoods, as well as surrounding communities such as Boca Raton, Deerfield Beach, Coconut Creek, Pompano Beach, Weston, Davie, and Fort Lauderdale. Our dojo offers classes for adults and kids of all ages and abilities, focusing on the principles of respect, discipline, and tradition that the Japan Karate Association (JKA) is known for. Whether you are a beginner or an experienced martial artist, our instructors are dedicated to supporting your growth both in karate and as a person. Join our community and experience the family-like atmosphere at South Atlantic Karate Association.

XPE Sports is a premier gym and health facility located at 5300 Powerline Road in Fort Lauderdale, Florida, United States. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you reach your fitness goals. Whether you're looking to improve your strength, endurance, or overall health, XPE Sports has everything you need to succeed. Join us today and experience the difference that XPE Sports can make in your fitness journey.

Kimling's Academy of Martial Arts is a premier martial arts institution located at 169 Prospect Road in Oakland Park, Florida. Our gym and health center is dedicated to helping individuals of all ages and skill levels achieve their fitness and personal development goals. As a martial arts school serving Oakland Park, Fort Lauderdale, and surrounding areas, we pride ourselves on our mission to "Lead by Example." This philosophy is reflected in every class we offer, every interaction we have, and in the strong sense of community we have cultivated.

Kingdom Training is a premier health institution located at 6330 Northwest 31st Avenue in Fort Lauderdale, Florida, United States. We offer a wide range of training programs and services aimed at promoting physical, mental, and emotional well-being. Our experienced staff and state-of-the-art facilities provide the perfect environment for individuals looking to improve their overall health and wellness. Whether you are looking to lose weight, build muscle, or simply improve your fitness levels, Kingdom Training has the expertise and resources to help you achieve your goals. Join us today and take the first step towards a healthier and happier lifestyle.

Hard Knocks 365 is a premier gym and health institution located at 5300 Powerline Road in Fort Lauderdale, Florida, United States. Our facility is dedicated to providing top-notch training and fitness programs for individuals looking to improve their physical health and well-being. With state-of-the-art equipment, experienced trainers, and a motivating atmosphere, Hard Knocks 365 is the perfect place to push yourself to new limits and reach your fitness goals. Whether you're a beginner or a seasoned athlete, our facility offers a variety of classes and services to help you achieve your desired results. Join us at Hard Knocks 365 and start your journey to a healthier, stronger you.

AP Training Center FL is a state-of-the-art gym and health center located in the heart of Fort Lauderdale, Florida. Our facility is equipped with top-of-the-line fitness equipment and offers a wide range of classes and programs to help you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health and well-being, our expert trainers and instructors are here to support you every step of the way. Come visit us at 701 Northwest 5th Avenue and start your journey to a healthier, happier you today!

The International Martial Arts Academy - North is a premier health institution located at 6225 North Federal Highway in Fort Lauderdale, Florida, United States. Our academy offers a wide range of martial arts classes, including karate, taekwondo, jiu-jitsu, and more, for students of all ages and skill levels. Our expert instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Join us at the International Martial Arts Academy - North and unleash your full potential today!

Moy Yee Hop Ving Tsun Kung Fu is a health-focused institution located in Fort Lauderdale, Florida. Our dedicated team of instructors are committed to teaching the traditional Chinese martial art of Ving Tsun Kung Fu, which focuses on self-defense, physical fitness, and mental well-being. Our classes are suitable for all ages and fitness levels, promoting balance, coordination, and strength. Join us at 1215 Northeast 17th Court to experience the benefits of Ving Tsun Kung Fu for yourself.