TOP 30 Fitness workout routine in South Miami, Florida

Rumble Boxing is a premier gym located at 1220 17th Street in Miami Beach, Florida. This state-of-the-art facility offers a high-energy, full-body workout that combines cardio and strength training with the excitement of boxing. Our experienced trainers will guide you through a challenging and fun workout that will leave you feeling empowered and energized. Whether you're a beginner or a seasoned athlete, Rumble Boxing is the perfect place to achieve your fitness goals and improve your overall health. Join us today and experience the thrill of Rumble Boxing!

The Runner's High is a premier shoe store located at 11209 South Dixie Highway in Miami, Florida. We specialize in providing top-quality athletic footwear for runners of all levels. Our store offers a wide selection of brands and styles to meet the needs of every runner, from beginners to seasoned athletes. Whether you're looking for the latest technology in running shoes or a comfortable pair for everyday wear, our knowledgeable staff is here to help you find the perfect fit. Visit The Runner's High for a personalized shopping experience and discover the joy of running in the right pair of shoes.

Club Pilates is a premier gym and health institution located in South Miami, Florida. Our studio at 5855 Southwest 72nd Street offers a welcoming and inclusive environment for individuals of all fitness levels to experience the transformative benefits of Pilates. Our expert instructors lead dynamic and engaging classes that focus on strength, flexibility, and overall well-being. Whether you're a beginner or a seasoned Pilates enthusiast, Club Pilates is the perfect place to tone your body, improve your posture, and enhance your overall fitness. Join us today and discover the power of Pilates!

F45 Training Coral Gables is a cutting-edge gym located in South Miami, Florida. Our facility is dedicated to helping individuals achieve their health and fitness goals through high-intensity interval training (HIIT) workouts. Our experienced trainers provide personalized guidance and support to help you reach your full potential. With a focus on functional movements and teamwork, F45 Training Coral Gables offers a dynamic and engaging workout experience. Join us at 5958 South Dixie Highway to transform your body and improve your overall well-being.

TREMBLE is a gym and health institution located at 6448 South Dixie Highway in Miami, Florida. At TREMBLE, we are committed to helping our members achieve stronger, healthier, and more flexible bodies and minds. Our focus is not just on the workout, but also on building a supportive community that motivates and inspires each other. Join us at TREMBLE and experience the core of who we are and what we are creating together.

ABC Dance Company is a premier institution located in Miami, Florida, United States. As a multifaceted gym, health, and store, we offer a wide range of services to cater to all your fitness and wellness needs. Our state-of-the-art facilities provide the perfect environment for you to dance, work out, and achieve your health goals. Whether you're looking to improve your flexibility, strength, or endurance, our experienced instructors are here to guide you every step of the way. Visit us at 12302 Southwest 128th Court and experience the ABC Dance Company difference today.

Physical Therapy and Wellness Center, Inc. is a top-notch rehabilitation and wellness facility located at 7800 Red Road in South Miami, Florida. Since 2003, we have been dedicated to serving the South Florida community with individualized physical therapy, post-rehabilitation programs, injury prevention, and wellness services. Our experienced team is committed to optimizing your performance, providing healing energy, alleviating pain, and restoring movement so you can fully enjoy your life journey. At our center, we offer a range of personalized sessions including traditional interventions, Pilates-based programs, myofascial release, LSVT BIG®, and wellness & fitness programs tailored to your abilities, needs, and goals. Additionally, we provide a variety of physical wellness programs and small group fitness classes such as core strengthening, total body conditioning, Pilates, cardio endurance, sport injury prevention, silver club senior fitness, and TRX® suspension training.

Select Physical Therapy - Coconut Grove is a premier health institution located in the vibrant Coconut Grove neighborhood of Miami, Florida. Our experienced team of physical therapists is dedicated to providing personalized care and innovative treatment options to help our patients achieve their rehabilitation goals. Conveniently located at 2150 South Dixie Highway, our facility offers a welcoming and modern environment for all individuals seeking physical therapy services. Whether you are recovering from an injury, surgery, or simply looking to improve your overall well-being, Select Physical Therapy - Coconut Grove is committed to helping you regain strength, mobility, and function. Contact us today to schedule an appointment and start your journey towards better health.

Body Belly Baby is a gym and health institution located at 2895 McFarlane Road in Miami, Florida, United States. Specializing in prenatal and postnatal fitness, wellness, and health-related services, our certified maternity experts are dedicated to improving maternal health for expecting parents both domestically and internationally. We offer classes and services to support you through every stage of your maternity journey, from Body to Belly, Belly to Baby, and back to a healthy Body. We are proud to serve patients from Miami OB-GYN LLC at HCA Mercy Hospital, as well as OBGYN practices at Baptist Hospital, South Miami Hospital, and Mount Sinai Hospital in Miami. Whether you prefer in-person classes for the camaraderie with other expectant mothers or online classes for convenience, we have options to fit your busy schedule.

Shenandoah Park is a vibrant institution located at 1800 Southwest 21st Avenue in Miami, Florida. This facility offers a variety of amenities including a library, park, and swimming pool. Operating hours for permits are Monday to Friday from 1:00PM to 10:00PM, with public swim hours from 3:00PM to 7:00PM on weekdays and 9:00AM to 5:00PM on weekends. Swim lessons are available on weekdays at various times. The pool also offers adult lap swimming, long course swimming on Tuesdays and Thursdays, and short course swimming on other days. Additionally, the City of Miami Tarpons Swim Team practices at the pool on weekdays and Saturdays. Water aerobics and water walking programs are also offered at Shenandoah Park, catering to different age groups and fitness levels. The water temperature at the facility is maintained at an average of 79-82 degrees Fahrenheit. Visit Shenandoah Park for a refreshing and enjoyable aquatic experience in Miami.

Motion at Dadeland is a premier fitness center located at 8400 South Dixie Highway in Miami, Florida. Our state-of-the-art facility offers a wide range of workout equipment, group fitness classes, and personal training options to help you achieve your fitness goals. Our experienced instructors and trainers are dedicated to helping you reach your full potential and lead a healthier lifestyle. Whether you are a beginner or a seasoned athlete, Motion at Dadeland has something for everyone. Come visit us today and start your journey to a fitter, healthier you.