TOP 30 Best Fitness classes for beginners in High Springs, Florida

Combat Sports & Fitness Center (THE GYM) is a premier gym and health institution located at 448 East Nelson Avenue, DeFuniak Springs, Florida, United States. Since its establishment in 2019, Combat Sports & Fitness Center has been dedicated to providing a fun and empowering approach to fitness. Whether you are a beginner or a seasoned athlete, our gym offers a variety of classes and training options to help you achieve your fitness goals. Our facility features kickboxing cardio classes, HIIT classes, personal training, Fighter's Chance Ministries Boxing Club (USA Boxing), and Ludas Magnus MMA. We also offer 24/7 access gym memberships and the most group training classes in the area. Our classes are designed to burn calories, increase strength, build lean muscle mass, improve cardiovascular endurance, reduce stress, and boost confidence levels.

FIT 407 Windermere is a gym and health institution located at 6516 Old Brick Road in Windermere, Florida, United States. Specializing in Modern Pilates, high intensity, low impact strength training, FIT 407 offers total body workouts on specially designed X Former machines. With professionally certified trainers leading energy-filled classes for all levels, from beginners to experts, members are motivated and challenged in each session. The FIT 407 community is known for its great people, incredible workouts, and passion for helping others achieve their fitness goals. With classes tailored to individual needs, including intro classes for first-timers and private sessions for personalized attention, FIT 407 ensures a supportive environment for all members.

Welcome to Ionic Fitness, your premier destination for health and wellness in Bonita Springs, Florida. Conveniently located at 24850 Old 41 Road, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. At Ionic Fitness, we are dedicated to helping you achieve your health goals through personalized training, cutting-edge equipment, and a supportive community. Our facility offers a wide range of services, including group fitness classes, personal training sessions, and specialized wellness programs tailored to meet your individual needs. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, our experienced and certified trainers are here to guide and motivate you every step of the way.

Smash Fitness is a premier gym located at 9110 Bonita Beach Road Southeast in Bonita Springs, Florida. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, our experienced trainers are here to support you every step of the way. Join us at Smash Fitness and start smashing your fitness goals today!

Mantra Fitness - Premium Pilates is a gym located at 4942 South Tamiami Trail, Sarasota, Florida, United States. Our innovative machines use adjustable spring-loaded resistance to provide a uniquely intense workout that targets both your upper and lower body. Our expertly trained staff and instructors are positive, upbeat, and inspiring, ensuring you get the most out of your workout. The environment at Mantra Fitness is uplifting and encouraging, with instructors who are always positive and full of energy. Each class is different, challenging, and fun, helping you to achieve lean muscles and a strong core. The studio is clean, beautiful, and filled with smiling faces, creating a great atmosphere for your workout.

EōS Fitness in Coral Springs, Florida is a top-rated gym and health institution located at 2322 North University Drive. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you're looking to improve your strength, endurance, flexibility, or overall fitness level, EōS Fitness has everything you need to succeed. Join us today and experience the difference of a premier fitness center dedicated to helping you live your best life.

Welcome to Club Pilates Tarpon Springs, your local haven for health and fitness enthusiasts of all levels. Conveniently located at 40956 US Highway 19 North, Tarpon Springs, Florida, our studio offers a wide range of Pilates classes designed to meet the needs of beginners through advanced practitioners. At Club Pilates Tarpon Springs, we are committed to helping you build a solid Pilates foundation with our beginner-friendly classes. Focused on form and alignment, these sessions are perfect for those new to Pilates or anyone looking to refine their technique. As you progress, our intermediate classes introduce more complex movements and equipment, challenging you with a moderate tempo and coordinated exercises that enhance balance and stability.

Welcome to Companion Fitness, your premier destination for health and wellness in Bonita Springs, Florida. Conveniently located at 5700 Bonita Beach Road Southwest, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels. Whether you're a beginner eager to start your fitness journey or a seasoned athlete looking to enhance your routine, Companion Fitness offers a welcoming environment and personalized approach to help you achieve your goals. Our gym is equipped with the latest fitness technology and a wide range of equipment to support various types of workouts, including strength training, cardio, and functional fitness. We pride ourselves on creating a supportive community where members motivate and inspire each other to reach new heights.

Mac's Sports Inc. Tarpon is a top-rated dive shop located at 926 North Pinellas Avenue in Tarpon Springs, Florida. With over 50 years of experience in teaching SCUBA diving, Mac's Sports offers a wide range of classes for all ages and skill levels. From beginner diving classes to specialty SCUBA courses, their team of experienced instructors will ensure you have a safe and enjoyable diving experience. In addition to SCUBA lessons, Mac's Sports also offers swim lessons in their heated indoor swimming pool. Whether you're new to diving or looking to improve your skills, Mac's Sports has everything you need to make the most of your underwater adventures.

United Legion Brazilian Jiu-Jitsu (ULBJJ) in Altamonte Springs, Florida, is a premier institution offering martial arts, self-defense, and physical fitness training. Conveniently located near I-4, ULBJJ is dedicated to helping students of all ages achieve their martial arts and fitness goals in a safe and challenging environment. With a spacious mat area of 1,400 square feet, ULBJJ provides ample room for group classes and training sessions. The facility is equipped with top-of-the-line gym equipment, including squat racks, barbells, and dumbbells, to help members reach their fitness goals.

Alliance Jiu Jitsu Martial Arts, located at 4674 Coral Ridge Drive in Coral Springs, Florida, offers high-quality martial arts training for all ages. Specializing in Brazilian Jiu Jitsu, Judo, self-defense, and law enforcement training, our institution is dedicated to helping our members achieve their fitness and competition goals. Our Kids Jiu Jitsu program focuses on teaching fundamental skills while instilling core values and leadership qualities in our young students. We provide a safe and supportive environment for kids to learn and grow, connecting them with new friends and mentors.

DANL Dance Center is a premier dance institution located at 9631 West Sample Road in Coral Springs, Florida, United States. Our center offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip hop, contemporary, and more. Our experienced and passionate instructors are dedicated to providing high-quality dance education in a supportive and encouraging environment. Whether you are a beginner looking to learn the basics or an experienced dancer looking to refine your skills, DANL Dance Center has something for everyone. Join us today and discover the joy of dance!

Team Marfort Muay Thai Kickboxing is a premier gym located in Coral Springs, Florida, United States. Our facility at 10444 West Atlantic Boulevard offers top-notch training in the art of Muay Thai Kickboxing. Our experienced instructors are dedicated to helping individuals of all skill levels reach their fitness and martial arts goals. Whether you are looking to improve your technique, get in shape, or compete at a high level, Team Marfort Muay Thai Kickboxing has the resources and expertise to help you succeed. Join our community and experience the power and discipline of Muay Thai Kickboxing today.

Welcome to Empower Cycle, your premier destination for fitness and wellness in Bonita Springs, Florida. Located at 28280 Old 41 Road, our state-of-the-art facility offers a dynamic and supportive environment where you can achieve your health goals and transform your lifestyle. At Empower Cycle, we specialize in high-energy cycling classes designed to empower and inspire individuals of all fitness levels. Our experienced instructors are dedicated to providing personalized guidance, ensuring every workout is both challenging and rewarding. Whether you're a seasoned cyclist or a beginner, our classes are tailored to help you build strength, improve endurance, and boost your overall well-being.

Welcome to Pilates Hive - Naples, your premier destination for Pilates excellence located at 4910 Tamiami Trail North, Naples, Florida 34103. With over a decade of professional teaching experience and a history of successfully running two studios in New York City, our founder is passionate about helping you achieve your fitness goals through the transformative power of Pilates. At Pilates Hive, we pride ourselves on our unique approach to the Pilates Flow, crafting classes that emphasize uninterrupted sequences and optimal exercise experiences. By minimizing unnecessary transitions and focus shifts, we ensure that you remain in the zone, fully engaged with each movement. Our classes are designed to maintain your rhythm and enhance your flow, providing a seamless and effective workout.

12 Rounds Boxing GYM is a premier fitness facility located in Ocala, Florida. Our gym offers a unique and challenging workout experience that combines traditional boxing techniques with high-intensity interval training. Whether you are a seasoned boxer or just looking to switch up your fitness routine, our expert trainers are here to help you reach your goals. With state-of-the-art equipment and a supportive community atmosphere, 12 Rounds Boxing GYM is the perfect place to improve your health and fitness. Visit us at 20 West Silver Springs Boulevard and get ready to sweat, punch, and conquer your fitness journey!

American Dragon Martial Arts Academy is a premier institution located at 7830 Wiles Road in Coral Springs, Florida. Specializing in health and fitness, our academy offers Karate for Kids and Self-Defense classes that focus on real-life martial arts techniques. Our programs are designed to help students crush their fitness goals while also learning how to protect themselves in any situation. Children will develop essential character qualities such as courtesy, respect, and discipline, while our junior classes focus on building a positive mental attitude, high goal-setting, and confidence.

ABC Boxing is a premier gym located at 7740 Wiles Road in Coral Springs, Florida, United States. Our one-hour boxing classes are not only fun and exciting, but they also teach real boxing skills for self-defense while helping you get in shape. Our experienced coaches, who are former world champions themselves, will prepare you for competition in USA Boxing sanctioned events. As a USA Boxing Licensed Boxing Gym, our athletes only compete in sanctioned events, providing the opportunity for recognition through a ranking system. Highly ranked athletes may even have the chance to represent the United States in international competition and the Olympic Games.

Dance at RDA is a premier dance institution located at 6285 West Sample Road in Coral Springs, Florida. We offer a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip hop, and more. Our experienced instructors are dedicated to providing high-quality training in a supportive and nurturing environment. Whether you are a beginner looking to learn the basics or a seasoned dancer looking to refine your technique, Dance at RDA has something for everyone. Come join us and experience the joy of dance!

Cycling Forza is a premier bicycle store located at 7547 West Sample Road in Coral Springs, Florida. Our store offers a wide selection of high-quality bicycles, accessories, and gear for cyclists of all levels. Whether you're a casual rider or a serious cyclist, our knowledgeable staff is here to help you find the perfect bike for your needs. We also provide expert bike repairs and maintenance services to keep your ride in top condition. Visit Cycling Forza today and experience the thrill of cycling like never before!

Edge Dance is a premier dance institution located at 870 South Sun Drive in Lake Mary, Florida, United States. Our highly acclaimed instructors offer proper technique training in all genres of dance, making Edge a perfect fit for everyone. Sign up for a FREE Trial Class today and experience why Edge Dance Studios is the best choice for your Dance Education. At Edge Dance Studios, we pride ourselves on having the dance instructors you'll love, the classes you want, and an amazing facility for you to learn and grow as a dancer. For over 15 years, we have been training dancers of all ages and skill levels in Lake Mary, Heathrow, Longwood, Altamonte Springs, Sanford, Deland, DeBary, Maitland, Casselberry, Winter Springs, Apopka, Winter Park, Oviedo, and the greater Orlando area.

Club Pilates in Altamonte Springs, Florida is a premier gym and health institution dedicated to helping individuals achieve their fitness goals through the practice of Pilates. With a convenient location at 380 South State Road 434, Club Pilates offers a range of classes for all fitness levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you improve your strength, flexibility, and overall well-being. Join us at Club Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

Miami Dancity Studios is a vibrant and dynamic dance institution located in Miami Lakes, Florida. Our studio is dedicated to providing high-quality dance classes for students of all ages and skill levels. From ballet to hip-hop, our experienced instructors offer a wide range of dance styles to help students develop their technique and express themselves through movement. Visit us at 14022 Northwest 82nd Avenue to explore the world of dance and join our community of passionate dancers.

Brown's Gym Orbit Sports Academy is a premier fitness institution located at 740 Orange Avenue in Altamonte Springs, Florida. This top-notch gym offers a wide range of fitness programs and state-of-the-art equipment to help individuals achieve their health and wellness goals. From personalized training sessions to group fitness classes, Brown's Gym Orbit Sports Academy caters to all fitness levels and interests. Whether you're looking to build muscle, lose weight, or improve your overall health, this gym has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Lisa's Dance & Exercise is an award-winning studio located in Greenacres, Florida, offering a variety of classes including dance, gymnastics, karate, and kickboxing. Our expert team specializes in providing top-notch instruction for all ages, from 1.5 years old to adults. With small class sizes and a focus on proper techniques, our classes are loved by both kids and parents alike. Parents have the option to stay in the room for younger students or watch through a window for older students. We keep our music and costumes appropriate for children, and toys are available for siblings. Potty training is not required for class, and we are not a high-pressure dance studio. Our Spring session theme is Taylor Swift, with a recital scheduled for June 9. Classes cost $20 each, with an annual registration fee of $45. Sessions are paid for in advance, usually consisting of 10 classes. We offer a free trial for every class except for the adult ballet/jazz class. Sign up now to secure your spot and experience the fun and excitement of Lisa's Dance & Exercise!

YouFit Gyms is a premier fitness institution located at 140 Cranes Roost Boulevard in Altamonte Springs, Florida. With state-of-the-art equipment, knowledgeable staff, and a variety of classes and programs, YouFit Gyms is dedicated to helping individuals achieve their health and fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, YouFit Gyms has everything you need to succeed. Visit us today and start your journey to a healthier, happier you.

Choi Kwang Do of North Florida, LLC is a gym and health institution located at 18560 High Springs Main Street in High Springs, Florida, United States. We offer Choi Kwang Do and self-defense classes for individuals looking to build confidence and crush their fitness goals. Our program focuses on teaching essential character qualities such as courtesy, respect, and discipline to children, while also providing them with a positive mental attitude, high goal setting, and confidence. For adults, we offer high-intensity fitness and real self-defense training that applies to today's world. Whether you're looking for a sports activity for your child or a new fitness routine, martial arts at Choi Kwang Do of North Florida is a unique option that emphasizes personal development. Anyone can begin martial arts training regardless of age or fitness level. Start your journey to self-improvement today!

Deep Blue Swim School is a premier health institution located at 11459 Adelia Street in Spring Hill, Florida. Our school is dedicated to providing high-quality swimming lessons for students of all ages and skill levels. With our experienced instructors and state-of-the-art facilities, we offer a safe and nurturing environment for individuals to improve their swimming abilities and water safety skills. Whether you are a beginner looking to conquer your fear of water or an advanced swimmer aiming to refine your technique, Deep Blue Swim School is the perfect place to achieve your aquatic goals. Join us today and dive into a world of fun and fitness!

Green Dragon Dojo, located at 13627 Linden Drive in Spring Hill, Florida, is the leading Martial Arts school in the local community. Our dojo offers a unique family atmosphere where all students are welcomed, encouraged, and supported on their Martial Arts journey. With a focus on detail, structured classes, and a deep passion for the martial arts, Green Dragon Dojo provides top-notch training for all students. Owned and operated by a father-son duo, Green Dragon Dojo prides itself on its family-run business model that is reflected in the school's culture. Our goal is to prioritize the success and well-being of each student, whether it's through trial classes, summer camps, or regular training sessions.

Tumblemania is a premier gym and health institution located at 24350 Northwest 176th Avenue in High Springs, Florida. Our facility offers a wide range of fitness classes and equipment to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced trainers are here to support and guide you every step of the way. Join us at Tumblemania and discover the benefits of a healthy and active lifestyle.