The 30 Best Fitness and exercise programs in South Miami, Florida

Optimum Mental Health Solutions Inc. is a leading mental health institution located in Miami, Florida. Our team of dedicated professionals is committed to providing the highest quality mental health services to individuals in need. We offer a range of personalized treatment options designed to address each client's unique needs and goals. With a focus on holistic and evidence-based approaches, we strive to promote overall well-being and empower our clients to lead fulfilling lives. Visit us at 15715 South Dixie Highway to discover how Optimum Mental Health Solutions Inc. can support you on your journey to mental wellness.

Mind Takes Practice LLC is a health institution located at 15715 South Dixie Highway in Miami, Florida. Our mission is to promote mental well-being through mindfulness practices and cognitive exercises. We offer a range of services including therapy, meditation classes, and workshops to help individuals improve their mental health and overall quality of life. Our experienced staff is dedicated to helping clients develop the skills and tools needed to navigate life's challenges with resilience and clarity. Visit us today to start your journey towards a healthier mind.

Barrios Neurosport Institute is a cutting-edge health institution located at 8603 South Dixie Highway in Miami, Florida. Specializing in advanced sport physical therapy and connective tissue remodeling, as well as clinical sport massage therapy, this institute is dedicated to providing top-notch care for athletes and individuals seeking to improve their overall well-being. With a focus on innovative techniques and personalized treatment plans, Barrios Neurosport Institute is committed to helping clients achieve their health and fitness goals.

USA Tae Kwon Do School is a well-established institution located at 14261 Southwest 120th Street in Miami, Florida. With over 30 years of experience, our skilled Taekwondo professionals offer tailored martial arts programs at competitive prices. We welcome individuals of all ages and levels to join our Taekwondo community, and encourage families to train together. Conveniently located in Miami, Florida, our schools serve families in the Kendall and Hammocks area. Whether you are new to martial arts, looking for a new hobby, or a seasoned Black Belt Taekwondo athlete, we are here to help you achieve your fitness and training goals.

MAS - Martial Arts System (The Falls) is a renowned institution located at 13605 South Dixie Highway in Miami, Florida. Specializing in health and martial arts training, MAS offers classes for students of all ages, from kids to adults. The institution prides itself on teaching self-discipline, impulse control, and focus, which are essential life skills that can benefit individuals in all aspects of their lives. At Karate MAS, students can expect to improve their physical fitness, self-confidence, and self-defense skills in a safe and fun environment. The institution's programs cater to teens and adults, offering traditional and modern martial arts training that focuses on building situational awareness and esteem.

Alpha Pro Center is a premier gym and health institution located in Miami, Florida. Our state-of-the-art facility at 15420 Southwest 136th Street offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness, Alpha Pro Center has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Martial Arts System, Inc. is a premier health institution located in Miami, Florida. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Whether you are looking to learn a new skill, get in shape, or just have fun, Martial Arts System, Inc. is the perfect place for you. Join us at 8501 Southwest 128th Street and start your martial arts journey today!

Teknica Martial Arts is a premier institution located at 11829 South Dixie Highway in Pinecrest, Florida, United States. We are a gym, health center, and store all rolled into one. Our motto is "You don't have to be great to start, but you have to start to be great." At Teknica Martial Arts, we focus on teaching survival skills through Jiu Jitsu martial arts. Our classes are designed to empower individuals of all ages, from children to adults, by cultivating strength, leadership, and confidence. We offer the best Jiu Jitsu training in Miami, FL, with experienced instructors who provide a safe and supportive environment for learning.

Muso Jikiden Eishin Ryu is a traditional Japanese martial arts institution located on Southwest 24th Street in Miami, Florida. Specializing in the art of swordsmanship, this institution offers classes and training in the ancient techniques of Eishin Ryu. Students can expect to learn discipline, focus, and physical fitness while studying under experienced instructors. Whether you are a beginner or an advanced practitioner, Muso Jikiden Eishin Ryu provides a welcoming and supportive environment for all levels of skill. Join us and embark on a journey of self-improvement and mastery of the sword.

The Tropical Park Boxing Foundation is a renowned gym and health institution located in Miami, Florida. With a prime address at 7900 Southwest 40th Street, this foundation offers top-notch boxing training and fitness programs for individuals of all levels. Whether you are a beginner looking to learn the basics or an experienced boxer wanting to improve your skills, the Tropical Park Boxing Foundation has something for everyone. Join us in our state-of-the-art facility and experience the thrill of boxing while getting in the best shape of your life.

Tamiami Tennis is a premier institution located in Miami, Florida, specializing in tennis education and training. Our facility, situated at 11201 Southwest 24th Street, offers state-of-the-art equipment and expert coaching to help students of all ages and skill levels improve their game. Whether you are a beginner looking to learn the basics or a seasoned player striving to reach your full potential, Tamiami Tennis has something to offer everyone. Join us for a fun and rewarding experience that will not only enhance your tennis skills but also promote overall health and fitness. Come and be a part of our vibrant tennis community at Tamiami Tennis!

KTMA Taekwondo Martial Arts is a premier martial arts institution located in the heart of Miami, Florida. Our dedicated team of experienced instructors is committed to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of Taekwondo. Whether you are looking to improve your physical fitness, build confidence, or learn valuable self-defense techniques, KTMA Taekwondo Martial Arts is the perfect place for you. Join us at 3010 Coral Way and start your journey towards a healthier, more confident you today.

TKD JEY Taekwondo Academy USA is a premier health institution located in Miami, Florida, United States. We offer top-notch taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of taekwondo. Join us at TKD JEY Taekwondo Academy USA and start your journey towards a healthier and more confident you.

Crow Jiu-Jitsu is a premier health institution located in South Miami, Florida. Our facility, situated at 5958 South Dixie Highway, offers top-notch training in the art of Jiu-Jitsu. Led by experienced instructors, our classes provide a comprehensive workout that improves physical fitness, mental focus, and self-defense skills. Whether you are a beginner or a seasoned practitioner, Crow Jiu-Jitsu welcomes individuals of all skill levels. Join us at our state-of-the-art facility and experience the benefits of training in this dynamic martial art.

Armour Dance Theatre is a renowned institution located at 5818 Southwest 73rd Street in South Miami, Florida, United States. Offering a wide range of dance classes and performances, Armour Dance Theatre is dedicated to providing high-quality training in various dance styles such as ballet, jazz, contemporary, and more. With experienced instructors and state-of-the-art facilities, students of all ages and skill levels can hone their craft and express themselves through the art of dance. Whether you're a beginner looking to learn the basics or a seasoned dancer looking to refine your technique, Armour Dance Theatre is the perfect place to unleash your creativity and passion for dance.

Welcome to KRU PT Performance Lab, located at 1401 Green Road in Deerfield Beach, Florida. We are a cutting-edge institution that combines the expertise of a gym, health facility, and physiotherapist all in one. At KRU PT Performance Lab, we offer personalized rehabilitation and treatment for pain, whether you are recovering from an injury or managing a chronic condition. Our team of specialists will help you regain strength, mobility, and confidence through our comprehensive approach.

Maylin Art & Dance Academy is a vibrant institution located in Hialeah, Florida, dedicated to promoting physical fitness and artistic expression. As a gym and health center, we offer a wide range of classes and programs for all ages and skill levels, including dance, yoga, pilates, and more. Our experienced instructors are passionate about helping our students achieve their health and fitness goals while also fostering creativity and self-expression through the arts. Come visit us at 3681 West 16th Avenue and discover the joy of movement and creativity at Maylin Art & Dance Academy.

Blue Dragon Taekwon-Do is a premier health institution located in Miami Shores, Florida. We specialize in the practice of Taekwon-Do, a Korean martial art known for its focus on self-defense, physical fitness, and mental discipline. Our expert instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals while also learning valuable self-defense techniques. Whether you are looking to improve your physical fitness, build confidence, or simply have fun while learning a new skill, Blue Dragon Taekwon-Do is the perfect place for you. Join us at 9617 Park Drive and start your journey towards a healthier, more confident you today!

The Kung Fu Connection is a health institution located in Miami, Florida, offering traditional Chinese martial arts training to promote physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide personalized instruction in various forms of Kung Fu, helping students of all ages and fitness levels achieve their health and wellness goals. Join us at The Kung Fu Connection and experience the transformative power of this ancient practice in a welcoming and supportive environment.

Rumble Boxing is a premier gym located at 1220 17th Street in Miami Beach, Florida. This state-of-the-art facility offers a high-energy, full-body workout that combines cardio and strength training with the excitement of boxing. Our experienced trainers will guide you through a challenging and fun workout that will leave you feeling empowered and energized. Whether you're a beginner or a seasoned athlete, Rumble Boxing is the perfect place to achieve your fitness goals and improve your overall health. Join us today and experience the thrill of Rumble Boxing!

Adrenaline Dance Company is a top-notch dance studio located in Miami, Florida. As the premier dance institution in South Florida, we cater to individuals who are passionate about dancing and want to take their skills to the next level. Our classes cover a wide range of dance styles including ballet, contemporary, hip hop, jazz, ballroom, acro, technique, and conditioning. Whether you are a beginner or an experienced dancer, our experienced instructors are here to help you achieve your dance goals. Come visit us at 13716 Southwest 56th Street today and see the difference we can make in your dancing career!

F45 Training Coral Gables is a cutting-edge gym located in South Miami, Florida. Our facility is dedicated to helping individuals achieve their health and fitness goals through high-intensity interval training (HIIT) workouts. Our experienced trainers provide personalized guidance and support to help you reach your full potential. With a focus on functional movements and teamwork, F45 Training Coral Gables offers a dynamic and engaging workout experience. Join us at 5958 South Dixie Highway to transform your body and improve your overall well-being.

Physical Therapy Associates PA is a renowned institution located at 6280 Sunset Drive in South Miami, Florida. Specializing in physical therapy, this facility offers top-notch services to help individuals recover from injuries, improve mobility, and enhance overall physical well-being. With a team of highly skilled physiotherapists, they provide personalized treatment plans to meet the unique needs of each patient. In addition to their therapy services, Physical Therapy Associates PA also offers a fully equipped gym for patients to continue their rehabilitation and maintain their fitness goals. Whether you are recovering from a sports injury or seeking to improve your overall health, this institution is dedicated to helping you achieve your goals.

Yoki Yoga is a premier yoga institution located in South Miami, Florida. Our gym offers a wide range of yoga classes and health programs designed to help individuals of all levels improve their physical and mental well-being. Our experienced instructors are dedicated to providing a supportive and welcoming environment for students to explore the benefits of yoga practice. Whether you are a beginner or an experienced yogi, Yoki Yoga has a class for you. Come visit us and discover the transformative power of yoga for yourself.

TREMBLE is a gym and health institution located at 6448 South Dixie Highway in Miami, Florida. At TREMBLE, we are committed to helping our members achieve stronger, healthier, and more flexible bodies and minds. Our focus is not just on the workout, but also on building a supportive community that motivates and inspires each other. Join us at TREMBLE and experience the core of who we are and what we are creating together.

ABC Dance Company is a premier institution located in Miami, Florida, United States. As a multifaceted gym, health, and store, we offer a wide range of services to cater to all your fitness and wellness needs. Our state-of-the-art facilities provide the perfect environment for you to dance, work out, and achieve your health goals. Whether you're looking to improve your flexibility, strength, or endurance, our experienced instructors are here to guide you every step of the way. Visit us at 12302 Southwest 128th Court and experience the ABC Dance Company difference today.

Dade Physical Therapy Inc is a leading healthcare institution located at 8603 South Dixie Highway in Miami, Florida. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our state-of-the-art facility offers a wide range of services, including manual therapy, therapeutic exercises, and modalities such as ultrasound and electrical stimulation. Whether you are recovering from surgery or simply looking to improve your mobility, Dade Physical Therapy Inc is committed to helping you achieve your health goals. Schedule an appointment today to start your journey to a healthier, more active lifestyle.

Select Physical Therapy - Coconut Grove is a premier health institution located in the vibrant Coconut Grove neighborhood of Miami, Florida. Our experienced team of physical therapists is dedicated to providing personalized care and innovative treatment options to help our patients achieve their rehabilitation goals. Conveniently located at 2150 South Dixie Highway, our facility offers a welcoming and modern environment for all individuals seeking physical therapy services. Whether you are recovering from an injury, surgery, or simply looking to improve your overall well-being, Select Physical Therapy - Coconut Grove is committed to helping you regain strength, mobility, and function. Contact us today to schedule an appointment and start your journey towards better health.

Barbara A. Navarro, MS is a leading physiotherapy institution located in South Miami, Florida, United States. With a focus on health and wellness, Barbara A. Navarro, MS offers expert care and personalized treatment plans to help patients achieve their optimal physical well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall fitness, the dedicated team at Barbara A. Navarro, MS is committed to providing top-quality care in a warm and welcoming environment. Visit us today to start your journey to a healthier, happier you.

Virna Moretti is a renowned health institution located at 2000 South Dixie Highway in Miami, Florida. With a strong focus on providing top-notch healthcare services to the community, Virna Moretti offers a wide range of medical treatments and services to meet the needs of patients of all ages. The institution is staffed with experienced and dedicated healthcare professionals who are committed to delivering personalized care and ensuring the well-being of every individual who walks through their doors. From routine check-ups to specialized treatments, Virna Moretti is dedicated to promoting health and wellness in the Miami area.