TOP 30 Fitness and exercise programs in South Miami, Florida

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The British Swim School of South Miami LA Fitness is a premier institution located at 5701 Sunset Drive in South Miami, Florida. This unique school combines health and education by offering top-notch swimming lessons for all ages in a state-of-the-art facility at LA Fitness. Whether you are a beginner looking to learn the basics or an advanced swimmer seeking to improve your technique, our experienced instructors are dedicated to helping you achieve your goals in a safe and supportive environment. Join us at the British Swim School of South Miami LA Fitness and dive into a world of aquatic fun and fitness!

Miami Fencing Club, located at 6304 Southwest 78th Street in South Miami, Florida, is a premier institution dedicated to promoting mental and physical excellence through the sport of fencing. Our world-class coaches offer group classes and personalized one-on-one coaching to help fencers develop their skills on both a physical and mental level. Fencing, often referred to as "physical chess," requires strategic thinking and quick reflexes for success, leading to improved coordination, agility, and speed in athletes. Mentally, fencers also benefit from increased focus, self-control, and confidence, which can translate to success in other areas of life, including academics. With a high rate of conversion from high school fencing to college programs, fencing offers unique opportunities for scholarships and college admissions. Many universities, including Ivy League schools, offer NCAA fencing programs or competitive clubs, making fencing a valuable addition to any college application. Despite its origins in sword-fighting, fencing boasts a low rate of serious injuries thanks to strict safety protocols and high-quality equipment.

The South Dade YMCA Family Center, located in Miami, Florida, is a state-of-the-art facility that offers a wide range of gym and health services for families in the South Dade, Kendall, Pinecrest, and Palmetto Bay areas. With a focus on healthy living, the YMCA provides a new child development area/Kids Zone, expanded indoor cycling studio, and updated wellness area. Families can enjoy activities such as the Miami Heat Learn & Play Center, day camps, summer camps, and specialty camps. The YMCA also offers group exercise classes, wellness seminars, and leadership programs for teens. Members can elevate their experience with exclusive access to Jaguar Therapy services, including top-tier chiropractors and physical therapists. The YMCA is committed to providing a welcoming environment where children can thrive and families can deepen their relationships, develop new skills, and improve their health and well-being. With a variety of fitness activities and programs available, the South Dade YMCA Family Center is a place where families can come together, have fun, and achieve their wellness goals.

Jorge Pereira Jiu Jitsu South Beach Miami is a premier health institution located in the heart of Miami Beach, Florida, United States. Our facility offers top-notch training in the art of Jiu Jitsu, led by world-renowned instructor Jorge Pereira. Whether you are a beginner looking to improve your fitness and self-defense skills, or an experienced practitioner aiming to take your training to the next level, our institution provides a supportive and challenging environment for all levels of students. Join us at Jorge Pereira Jiu Jitsu South Beach Miami and experience the transformative power of this ancient martial art.

The Bar Method South Miami is a boutique fitness studio located in the heart of South Miami, Florida. We offer barre classes for students of all levels, using your own body weight, the ballet barre, and props to create a transformative workout that sculpts long, lean muscles. Our highly-trained instructors customize exercises to be safe and effective for all ages and body types, including modifications for pregnant women and those with injuries. Our studio features natural light, padded carpet, and all the props you need for a zero-impact workout. Enjoy 60 minutes of free parking, locker areas, and restrooms for your convenience. Our owner, Lillian, fell in love with The Bar Method in 2010 and became a certified instructor in 2014. She purchased the South Miami studio in 2019 and is dedicated to helping you achieve your fitness goals.

Peak 360 Fitness is a gym located at 6802 Southwest 81st Street, Miami, Florida, United States. Our institution believes that every body is unique, and we strive to help you find a fitness routine that works for YOU. Our welcoming community is what sets us apart, providing support and motivation to keep you going. Our passionate and knowledgeable trainers are here to help you feel comfortable getting started and guide you every step of the way. We are conveniently located in South Miami, just minutes away from the University of Miami and Dadeland Mall. At Peak 360 Fitness, we believe in the power of small group classes to help you make new friends and stay motivated. Our goal is to create an environment of success, where your coaches will celebrate with you every time you reach a new level of fitness. We offer a variety of classes and programs designed for all fitness levels, with workouts that are scalable and challenging.

GRIT Miami is a gym and health institution located at 6895 Southwest 81st Street in Miami, Florida. We specialize in helping you build strength, confidence, and "GRIT" through our comprehensive hybrid program. Our experienced coaches will guide you towards your fitness goals, ensuring you feel safe and motivated every step of the way. At GRIT Miami, you will never do the same workout twice as we keep things fresh and exciting to prevent boredom. Our functional fitness program focuses on functional movements that improve your overall fitness and quality of life. Our certified staff will ensure you are performing exercises safely and efficiently during workouts.

Physical Therapy and Wellness Center, Inc. is a top-notch rehabilitation and wellness facility located at 7800 Red Road in South Miami, Florida. Since 2003, we have been dedicated to serving the South Florida community with individualized physical therapy, post-rehabilitation programs, injury prevention, and wellness services. Our experienced team is committed to optimizing your performance, providing healing energy, alleviating pain, and restoring movement so you can fully enjoy your life journey. At our center, we offer a range of personalized sessions including traditional interventions, Pilates-based programs, myofascial release, LSVT BIG®, and wellness & fitness programs tailored to your abilities, needs, and goals. Additionally, we provide a variety of physical wellness programs and small group fitness classes such as core strengthening, total body conditioning, Pilates, cardio endurance, sport injury prevention, silver club senior fitness, and TRX® suspension training.

LA Fitness is a premier gym and health club located in South Miami, Florida. With state-of-the-art facilities and a wide range of fitness equipment, LA Fitness offers everything you need to achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. From group fitness classes to personal training sessions, LA Fitness has something for everyone. Visit us at 5701 Sunset Drive and start your journey to a healthier, happier you today.

Happy Livin' Miami - Happy Building 6238 is a vibrant and welcoming institution located at 6238 Southwest 59th Place in South Miami, Florida. This establishment is dedicated to promoting a positive and joyful living experience for its residents. With a focus on creating a happy and healthy environment, Happy Livin' Miami offers a range of amenities and services to enhance the quality of life for its members. From fitness classes to social events, this institution strives to foster a sense of community and well-being. Come visit Happy Livin' Miami - Happy Building 6238 and discover a place where happiness and fulfillment are prioritized.

Johnson Fitness & Wellness Store is a premier fitness destination located in Miami, Florida. Our store at 9410 South Dixie Highway offers a wide range of top-quality fitness equipment, accessories, and wellness products to help you achieve your health and fitness goals. Whether you are a beginner looking to start your fitness journey or a seasoned athlete in need of advanced equipment, our knowledgeable staff is here to assist you every step of the way. Visit our store today and experience the ultimate in fitness and wellness shopping.

Ocaquatics Swim School Kendall is a premier swim school located in Miami, Florida. Our facility at 13408 Southwest 131st Street offers a safe and nurturing environment for students of all ages to learn and improve their swimming skills. Our experienced instructors are dedicated to helping students build confidence in the water and develop strong swimming techniques. Whether you are a beginner looking to learn the basics or an advanced swimmer aiming to perfect your strokes, Ocaquatics Swim School Kendall has a program for you. Join us and dive into a world of fun, fitness, and aquatic education.

Body Science is a cutting-edge health institution located at 5975 Sunset Drive in South Miami, Florida. Our state-of-the-art facility offers a wide range of medical services and treatments to help individuals achieve optimal health and wellness. Our team of experienced doctors, nurses, and healthcare professionals are dedicated to providing personalized care and innovative solutions to meet the unique needs of each patient. Whether you are seeking preventive care, treatment for a specific condition, or simply looking to improve your overall well-being, Body Science is here to support you on your journey to better health.

Mind Takes Practice LLC is a health institution located at 15715 South Dixie Highway in Miami, Florida. Our mission is to promote mental well-being through mindfulness practices and cognitive exercises. We offer a range of services including therapy, meditation classes, and workshops to help individuals improve their mental health and overall quality of life. Our experienced staff is dedicated to helping clients develop the skills and tools needed to navigate life's challenges with resilience and clarity. Visit us today to start your journey towards a healthier mind.

USA Tae Kwon Do School is a well-established institution located at 14261 Southwest 120th Street in Miami, Florida. With over 30 years of experience, our skilled Taekwondo professionals offer tailored martial arts programs at competitive prices. We welcome individuals of all ages and levels to join our Taekwondo community, and encourage families to train together. Conveniently located in Miami, Florida, our schools serve families in the Kendall and Hammocks area. Whether you are new to martial arts, looking for a new hobby, or a seasoned Black Belt Taekwondo athlete, we are here to help you achieve your fitness and training goals.

Alpha Pro Center is a premier gym and health institution located in Miami, Florida. Our state-of-the-art facility at 15420 Southwest 136th Street offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness, Alpha Pro Center has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Martial Arts System, Inc. is a premier health institution located in Miami, Florida. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Whether you are looking to learn a new skill, get in shape, or just have fun, Martial Arts System, Inc. is the perfect place for you. Join us at 8501 Southwest 128th Street and start your martial arts journey today!

KTMA Taekwondo Martial Arts is a premier martial arts institution located in the heart of Miami, Florida. Our dedicated team of experienced instructors is committed to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of Taekwondo. Whether you are looking to improve your physical fitness, build confidence, or learn valuable self-defense techniques, KTMA Taekwondo Martial Arts is the perfect place for you. Join us at 3010 Coral Way and start your journey towards a healthier, more confident you today.

TKD JEY Taekwondo Academy USA is a premier health institution located in Miami, Florida, United States. We offer top-notch taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of taekwondo. Join us at TKD JEY Taekwondo Academy USA and start your journey towards a healthier and more confident you.

Crow Jiu-Jitsu is a premier health institution located in South Miami, Florida. Our facility, situated at 5958 South Dixie Highway, offers top-notch training in the art of Jiu-Jitsu. Led by experienced instructors, our classes provide a comprehensive workout that improves physical fitness, mental focus, and self-defense skills. Whether you are a beginner or a seasoned practitioner, Crow Jiu-Jitsu welcomes individuals of all skill levels. Join us at our state-of-the-art facility and experience the benefits of training in this dynamic martial art.

Welcome to KRU PT Performance Lab, located at 1401 Green Road in Deerfield Beach, Florida. We are a cutting-edge institution that combines the expertise of a gym, health facility, and physiotherapist all in one. At KRU PT Performance Lab, we offer personalized rehabilitation and treatment for pain, whether you are recovering from an injury or managing a chronic condition. Our team of specialists will help you regain strength, mobility, and confidence through our comprehensive approach.

Maylin Art & Dance Academy is a vibrant institution located in Hialeah, Florida, dedicated to promoting physical fitness and artistic expression. As a gym and health center, we offer a wide range of classes and programs for all ages and skill levels, including dance, yoga, pilates, and more. Our experienced instructors are passionate about helping our students achieve their health and fitness goals while also fostering creativity and self-expression through the arts. Come visit us at 3681 West 16th Avenue and discover the joy of movement and creativity at Maylin Art & Dance Academy.

The Kung Fu Connection is a health institution located in Miami, Florida, offering traditional Chinese martial arts training to promote physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide personalized instruction in various forms of Kung Fu, helping students of all ages and fitness levels achieve their health and wellness goals. Join us at The Kung Fu Connection and experience the transformative power of this ancient practice in a welcoming and supportive environment.

Adrenaline Dance Company is a top-notch dance studio located in Miami, Florida. As the premier dance institution in South Florida, we cater to individuals who are passionate about dancing and want to take their skills to the next level. Our classes cover a wide range of dance styles including ballet, contemporary, hip hop, jazz, ballroom, acro, technique, and conditioning. Whether you are a beginner or an experienced dancer, our experienced instructors are here to help you achieve your dance goals. Come visit us at 13716 Southwest 56th Street today and see the difference we can make in your dancing career!

F45 Training Coral Gables is a cutting-edge gym located in South Miami, Florida. Our facility is dedicated to helping individuals achieve their health and fitness goals through high-intensity interval training (HIIT) workouts. Our experienced trainers provide personalized guidance and support to help you reach your full potential. With a focus on functional movements and teamwork, F45 Training Coral Gables offers a dynamic and engaging workout experience. Join us at 5958 South Dixie Highway to transform your body and improve your overall well-being.

Virna Moretti is a renowned health institution located at 2000 South Dixie Highway in Miami, Florida. With a strong focus on providing top-notch healthcare services to the community, Virna Moretti offers a wide range of medical treatments and services to meet the needs of patients of all ages. The institution is staffed with experienced and dedicated healthcare professionals who are committed to delivering personalized care and ensuring the well-being of every individual who walks through their doors. From routine check-ups to specialized treatments, Virna Moretti is dedicated to promoting health and wellness in the Miami area.

Shenandoah Park is a vibrant institution located at 1800 Southwest 21st Avenue in Miami, Florida. This facility offers a variety of amenities including a library, park, and swimming pool. Operating hours for permits are Monday to Friday from 1:00PM to 10:00PM, with public swim hours from 3:00PM to 7:00PM on weekdays and 9:00AM to 5:00PM on weekends. Swim lessons are available on weekdays at various times. The pool also offers adult lap swimming, long course swimming on Tuesdays and Thursdays, and short course swimming on other days. Additionally, the City of Miami Tarpons Swim Team practices at the pool on weekdays and Saturdays. Water aerobics and water walking programs are also offered at Shenandoah Park, catering to different age groups and fitness levels. The water temperature at the facility is maintained at an average of 79-82 degrees Fahrenheit. Visit Shenandoah Park for a refreshing and enjoyable aquatic experience in Miami.

Abhaya Holistic Center is a premier gym and health institution located in South Miami, Florida. Our center offers a wide range of holistic services aimed at promoting physical fitness, mental well-being, and overall health. From yoga and meditation classes to personal training and nutritional counseling, we provide a comprehensive approach to wellness. Our experienced staff is dedicated to helping individuals achieve their fitness goals and lead a balanced lifestyle. Visit us at 7313 Southwest 59th Court to experience the transformative power of holistic health at Abhaya Holistic Center.

Motion at Dadeland is a premier fitness center located at 8400 South Dixie Highway in Miami, Florida. Our state-of-the-art facility offers a wide range of workout equipment, group fitness classes, and personal training options to help you achieve your fitness goals. Our experienced instructors and trainers are dedicated to helping you reach your full potential and lead a healthier lifestyle. Whether you are a beginner or a seasoned athlete, Motion at Dadeland has something for everyone. Come visit us today and start your journey to a fitter, healthier you.

Sports Med Innovations Inc is a cutting-edge institution located at 7211 Southwest 62nd Avenue in South Miami, Florida. Specializing in health and physiotherapy services, this institution also operates as a store providing innovative products for sports medicine. With a team of experienced professionals, Sports Med Innovations Inc offers top-notch care and solutions for athletes and individuals recovering from injuries. Whether you're looking for expert advice, quality products, or personalized treatment plans, this institution is dedicated to helping you achieve your health and fitness goals.