TOP 10 Exercise routines for seniors in Miami, Florida

Marisol Sepulveda, PT is a leading physiotherapy institution located in Miami, Florida. Our dedicated team of professionals is committed to providing high-quality healthcare services to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on personalized treatment plans and cutting-edge techniques, we strive to help our patients achieve their health and wellness goals. Visit us at 3100 Southwest 62nd Avenue for expert care and compassionate service.

Rebeca Martinez is a reputable healthcare institution located at 800 Southwest 108th Avenue in Miami, Florida. Specializing in providing top-quality medical care, Dr. Rebeca Martinez and her team offer a wide range of health services to patients in the local community. With a focus on personalized and compassionate care, Rebeca Martinez is committed to helping individuals achieve and maintain optimal health. Whether you are in need of routine check-ups, preventative care, or treatment for specific health concerns, the dedicated staff at Rebeca Martinez is here to provide expert medical attention in a welcoming and professional environment.

Daniel Shipley O'Neil, MD, MPH is a reputable medical institution located at 1475 Northwest 12th Avenue in Miami, Florida. Dr. O'Neil is a highly qualified doctor with a Master's in Public Health, specializing in providing top-notch healthcare services to patients in the Miami area. With a focus on promoting overall health and wellness, Dr. O'Neil offers comprehensive medical care and personalized treatment plans to address a wide range of health concerns. Patients can trust in the expertise and dedication of Dr. O'Neil and his team to deliver exceptional healthcare in a compassionate and professional manner.

Sangeetha Venugopal is a renowned doctor specializing in health and wellness, located at 1095 Northwest 14th Terrace in Miami, Florida, United States. With a wealth of experience and expertise in the field, Dr. Venugopal provides top-quality medical care to her patients, ensuring their well-being and overall health. Whether you are in need of a routine check-up or facing a more serious health issue, Dr. Venugopal and her team are dedicated to providing compassionate and personalized care to each individual. Visit Sangeetha Venugopal for all your healthcare needs and experience the highest level of professionalism and care.

Susanna Mendizabal is a reputable healthcare institution located at 13734 Southwest 56th Street in Miami, Florida. This institution provides top-quality medical care and services to patients in the area. With a team of dedicated doctors and health professionals, Susanna Mendizabal is committed to ensuring the well-being and health of its patients. Whether you are in need of a routine check-up or specialized medical treatment, you can trust Susanna Mendizabal to provide compassionate and expert care. Visit us today for all your healthcare needs.

Clara Vivas Lagueruela is a reputable medical institution located at 9980 Southwest 40th Street in Miami, Florida, United States. Specializing in providing top-quality healthcare services, this facility is led by a team of experienced doctors and health professionals dedicated to improving the well-being of their patients. From routine check-ups to specialized treatments, Clara Vivas Lagueruela offers comprehensive medical care in a welcoming and comfortable environment. Patients can trust in the expertise and compassion of the staff at this esteemed institution for all their healthcare needs.

United Martial Arts Tamiami Kendall is a premier gym and health institution located in Miami, Florida. Our facility at 2720 Southwest 137th Avenue offers a wide range of martial arts classes for all ages and skill levels. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to take your skills to the next level, our expert instructors are here to help you achieve your goals. Join us at United Martial Arts Tamiami Kendall and experience the benefits of martial arts training for both body and mind.

Rod's Martial Arts Kendall Hammocks Karate is a premier health institution located in Miami, Florida. Our facility at 14635 Southwest 104th Street offers top-notch martial arts training for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of karate. Whether you are a beginner or an advanced practitioner, Rod's Martial Arts Kendall Hammocks Karate provides a welcoming and supportive environment for personal growth and development. Join us today and start your journey towards a healthier and more confident you.

TechTafime Tennis LLC is a state-of-the-art health institution located in Miami, Florida. Our facility at 11400 Northwest 82nd Street offers top-of-the-line tennis programs and training for individuals of all ages and skill levels. Our experienced coaches and trainers are dedicated to helping you improve your game and reach your fitness goals. Whether you are a beginner looking to learn the basics or a seasoned player looking to take your game to the next level, TechTafime Tennis LLC has something to offer everyone. Join us today and experience the ultimate in tennis training and health-focused programs.

SwimtoGo is a premier swim school located at 1955 Northwest 108th Avenue in Miami, Florida. We offer expert swim instruction for all ages and skill levels, from beginners to advanced swimmers. Our certified instructors provide personalized lessons in a safe and supportive environment. Whether you're looking to improve your technique, build confidence in the water, or just have fun, SwimtoGo has a program for you. Come dive in with us and discover the joy of swimming!

Club Pilates is a premier fitness studio located in Miami, Florida, offering a unique and innovative approach to Pilates workouts. Our state-of-the-art facility at 4258 Southwest 152nd Avenue provides a welcoming and motivating environment for individuals of all fitness levels to improve their strength, flexibility, and overall health. Our certified instructors lead dynamic classes that focus on core strength, alignment, and breathing techniques to help you achieve your fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, Club Pilates is the perfect place to tone your body, improve your posture, and enhance your overall well-being. Join us today and experience the transformative power of Pilates!

Gymclusive is a premier fitness institution located at 12350 Southwest 132nd Court in Miami, Florida. As a gym, health, and school facility, Gymclusive offers a wide range of amenities and programs to help individuals achieve their fitness and wellness goals. From state-of-the-art equipment to personalized training sessions, Gymclusive provides a welcoming and inclusive environment for all members. Whether you are looking to improve your strength, flexibility, or overall health, Gymclusive has the resources and expertise to support you on your fitness journey. Join us at Gymclusive and experience a new level of fitness excellence in Miami.

Burns Elite Performance is a premier gym and health institution located in Miami, Florida. Our state-of-the-art facility at 11231 Northwest 20th Street offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you are looking to build muscle, lose weight, or improve your overall health, our team is dedicated to helping you reach your full potential. Join us at Burns Elite Performance and experience a personalized approach to fitness that will elevate your performance to the next level.

MACSFIT GYM is a premier health institution located in Miami, Florida. With state-of-the-art facilities and a team of experienced fitness trainers, MACSFIT GYM offers a wide range of fitness programs and equipment to help individuals achieve their health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, MACSFIT GYM has everything you need to succeed. Join us at 4600 Southwest 75th Avenue and start your journey to a healthier, happier you today.

Club Pilates is a premier Pilates studio located in Miami, Florida, United States. Our state-of-the-art facility at 15365 South Dixie Highway offers a welcoming and vibrant environment for individuals of all fitness levels to improve their strength, flexibility, and overall well-being. Our experienced instructors provide personalized instruction in small group classes, ensuring each participant receives individualized attention and guidance. Whether you are new to Pilates or a seasoned practitioner, Club Pilates is dedicated to helping you achieve your fitness goals and live a healthier, happier life. Join us today and experience the transformative power of Pilates!

Master Frank's Tae Kwon Do is a premier martial arts institution located in Miami, Florida. Our school, situated at 5755 West Flagler Street, is dedicated to promoting physical fitness, mental strength, and self-defense skills through the practice of Tae Kwon Do. Led by Master Frank, a highly skilled and experienced instructor, our classes cater to students of all ages and skill levels. Whether you are looking to improve your overall health, boost your confidence, or learn effective self-defense techniques, Master Frank's Tae Kwon Do is the perfect place for you. Join us and embark on a journey towards self-improvement and empowerment.

Tamiami Tennis is a premier institution located in Miami, Florida, specializing in tennis education and training. Our facility, situated at 11201 Southwest 24th Street, offers state-of-the-art equipment and expert coaching to help students of all ages and skill levels improve their game. Whether you are a beginner looking to learn the basics or a seasoned player striving to reach your full potential, Tamiami Tennis has something to offer everyone. Join us for a fun and rewarding experience that will not only enhance your tennis skills but also promote overall health and fitness. Come and be a part of our vibrant tennis community at Tamiami Tennis!

The South Florida Kendo Club is a health-focused institution located in Miami, Florida. Our club is dedicated to promoting the ancient Japanese martial art of Kendo, which focuses on discipline, physical fitness, and mental well-being. Our experienced instructors provide expert training for all levels, from beginners to advanced practitioners. Join us at 2895 McFarlane Road and experience the benefits of Kendo for your mind, body, and spirit.

Ballet With Alison, formerly known as The Ballet Space, is a premier ballet institution located at 8929 Southwest 129th Street in Miami, Florida. Our facility offers a unique combination of ballet training and fitness classes, catering to individuals of all ages and skill levels. Whether you are a beginner looking to improve your flexibility and coordination, or an experienced dancer seeking to refine your technique, our experienced instructors are here to help you achieve your goals. Join us at Ballet With Alison and experience the joy of dance in a welcoming and supportive environment.

AnotherLevelFit is a premier gym located in the heart of Miami, Florida. Our state-of-the-art facility at 895 Southwest 67th Avenue offers a wide range of fitness classes and equipment to help you achieve your health and wellness goals. Our experienced trainers are dedicated to helping you reach another level of fitness, whether you are a beginner or a seasoned athlete. Join us at AnotherLevelFit and take your fitness journey to new heights.

Kimerafitness is a premier health and fitness institution located at 6917 Collins Avenue in the vibrant city of Miami Beach, Florida. Our school offers a wide range of classes and programs designed to help individuals of all fitness levels achieve their health and wellness goals. From high-intensity interval training to yoga and pilates, our experienced instructors are dedicated to helping you reach your full potential. Come visit us at Kimerafitness and start your journey towards a healthier, happier you.

Basketball With Life LLC is a health institution located in Miami, Florida, United States. We specialize in using the game of basketball as a tool for promoting physical fitness, mental well-being, and overall life skills. Our programs are designed to help individuals of all ages and abilities improve their health and quality of life through the sport of basketball. Join us at 1065 Southwest 8th Street and experience the transformative power of basketball with us.

Blue Dragon Taekwon-Do is a premier health institution located in Miami Shores, Florida. We specialize in the practice of Taekwon-Do, a Korean martial art known for its focus on self-defense, physical fitness, and mental discipline. Our expert instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals while also learning valuable self-defense techniques. Whether you are looking to improve your physical fitness, build confidence, or simply have fun while learning a new skill, Blue Dragon Taekwon-Do is the perfect place for you. Join us at 9617 Park Drive and start your journey towards a healthier, more confident you today!

One&Fit Ballet and Stretch is a premier fitness institution located in the heart of Miami, Florida. Our state-of-the-art facility offers a wide range of ballet and stretch classes designed to help you improve your flexibility, strength, and overall well-being. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and welcoming environment. Whether you are a beginner looking to try something new or an experienced dancer looking to refine your skills, One&Fit Ballet and Stretch is the perfect place for you. Come join us at 250 Northeast 61st Street and discover the benefits of ballet and stretch for yourself.

Athletics: Sports and Performance is a cutting-edge gym and health institution located at 6350 Northeast 4th Avenue in Miami, Florida, United States. Our facility is dedicated to helping individuals of all fitness levels achieve their athletic goals and improve their overall performance. With state-of-the-art equipment, expert trainers, and a supportive community, we offer a wide range of fitness programs and classes to suit every need. Whether you're looking to improve your strength, endurance, or agility, Athletics: Sports and Performance is the perfect place to elevate your fitness game. Join us today and start your journey to a healthier, stronger you.

KO ZONE is a premier gym and health institution located at 301 Northwest 54th Street in Miami, Florida. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Join us at KO ZONE and take your fitness journey to the next level.

Gorin Tennis Academy, located in Miami Shores, Florida, is a premier health and school institution dedicated to the development and training of aspiring tennis players. With a state-of-the-art facility and experienced coaching staff, students at Gorin Tennis Academy receive top-notch training in both the physical and mental aspects of the game. The academy offers a comprehensive program that focuses on technique, strategy, fitness, and mental toughness to help players reach their full potential on the court. Whether you are a beginner looking to learn the basics or a competitive player striving to excel in tournaments, Gorin Tennis Academy provides the resources and support needed to succeed in the world of tennis.

Pilates Body is a premier gym located at 1220 20th Street in Miami Beach, Florida. Our institution specializes in offering high-quality Pilates classes and workouts to help individuals improve their overall health and fitness. With a team of experienced instructors and state-of-the-art equipment, we provide a welcoming and supportive environment for individuals of all fitness levels. Whether you are looking to strengthen your core, improve flexibility, or simply enhance your overall well-being, Pilates Body is the perfect place for you. Join us today and start your journey to a healthier and happier lifestyle.

Club Pilates in Miami Shores, Florida is a premier fitness center specializing in Pilates classes for all levels of experience. Our state-of-the-art facility offers a wide range of equipment and classes to help you achieve your fitness goals. Whether you're a beginner or an experienced Pilates enthusiast, our certified instructors will guide you through each workout to ensure proper form and maximum results. Join us at 9537 Northeast 2nd Avenue and discover the benefits of Pilates for your mind and body.

The Method- Pilates is a premier fitness facility located at 8101 Biscayne Boulevard in Miami, Florida. Specializing in Pilates, this gym offers a unique approach to health and wellness through a variety of classes and personalized training sessions. With a focus on strength, flexibility, and overall body awareness, The Method- Pilates is the perfect place to achieve your fitness goals and improve your overall well-being. Join us today and experience the transformative power of Pilates!