The 30 Best Exercise routines for seniors in Miami, Florida

Ballroom Dancing Miami - MyBallroomLessons.com is a premier school located in Miami, Florida, offering top-quality ballroom dance lessons for all skill levels. Our experienced instructors provide personalized instruction in a fun and supportive environment, helping students to improve their dance technique and confidence on the dance floor. Whether you are a beginner looking to learn the basics or an experienced dancer wanting to refine your skills, our classes cater to all levels. Join us at 1054 Northwest 129th Place and discover the joy of ballroom dancing with MyBallroomLessons.com.

The British Swim School of South Miami LA Fitness is a premier institution located at 5701 Sunset Drive in South Miami, Florida. This unique school combines health and education by offering top-notch swimming lessons for all ages in a state-of-the-art facility at LA Fitness. Whether you are a beginner looking to learn the basics or an advanced swimmer seeking to improve your technique, our experienced instructors are dedicated to helping you achieve your goals in a safe and supportive environment. Join us at the British Swim School of South Miami LA Fitness and dive into a world of aquatic fun and fitness!

Miami Beach Comprehensive Wellness Center is a one-stop destination for all your healthcare needs located at 1680 Meridian Avenue in Miami Beach, Florida. Our center offers a wide range of services including primary care, specialist consultations, diagnostic testing, and holistic treatments. Whether you need a routine check-up or have a specific health concern, our team of experienced doctors and healthcare professionals are here to provide personalized care and support. Visit our center for a comprehensive approach to your health and well-being.

Miami Flex is a premier health institution located in the heart of Miami, Florida. Our state-of-the-art facility at 162 Northeast 25th Street offers a wide range of services to help you achieve your health and wellness goals. Whether you are looking to improve your fitness, recover from an injury, or simply maintain a healthy lifestyle, our experienced team of professionals is here to support you every step of the way. From personalized training programs to cutting-edge equipment, Miami Flex is dedicated to providing top-quality care to our clients. Visit us today and experience the difference for yourself.

New U Physical Therapy of North Miami is a leading health institution located in the vibrant city of North Miami, Florida. Our team of experienced and dedicated physical therapists are committed to providing personalized care and treatment plans to help our patients achieve their wellness goals. Conveniently situated at 12550 Biscayne Boulevard, our state-of-the-art facility offers a wide range of services including manual therapy, exercise therapy, and specialized treatments for various conditions. Whether you are recovering from an injury, managing chronic pain, or seeking to improve your overall physical health, New U Physical Therapy is here to support you on your journey to a healthier, happier life.

Art In Motion Jiu Jitsu Academy, located at 8846 Southwest 129th Street in Miami, Florida, is a health institution dedicated to changing lives through the art of Jiu Jitsu. Established in 2014, previously known as Fight Sports the Falls, the academy is led by Professor Leo who is not only a teacher but also a student of Jiu Jitsu. The academy believes in the transformative power of Jiu Jitsu to be a positive force in individuals' lives and help them become better versions of themselves. Join Art In Motion Jiu Jitsu Academy and experience how Jiu Jitsu can change your life for the better, one person at a time.

Precision Personal Training in Miami is a premier gym located at 8861 Southwest 132nd Street in Miami, Florida. Our institution specializes in providing personalized fitness programs tailored to each individual's unique needs and goals. Our team of experienced trainers is dedicated to helping you achieve your fitness goals through a combination of strength training, cardio, and nutrition guidance. Whether you are looking to lose weight, build muscle, or improve your overall health, Precision Personal Training is here to support you every step of the way. Join us today and start your journey to a healthier, stronger you.

Miami Shooters Club is a premier health institution located in Miami, Florida. Our facility at 1425 Southwest 107th Avenue offers a wide range of services aimed at promoting physical and mental well-being. Our experienced staff provides personalized care and support to help individuals achieve their health goals. Whether you're looking to improve your fitness level, manage a chronic condition, or simply boost your overall well-being, Miami Shooters Club is here to help. Join us today and take the first step towards a healthier and happier you.

Miami Flames Allstars is a premier gym and health institution located at 7744 Northwest 44th Street in Sunrise, Florida. Our facility is dedicated to helping individuals achieve their fitness goals and maintain a healthy lifestyle. With top-of-the-line equipment, experienced trainers, and a supportive community, we offer a welcoming environment for all fitness levels. Whether you're looking to build muscle, lose weight, or improve your overall health, Miami Flames Allstars is here to support you every step of the way. Join us today and start your journey to a healthier, stronger you.

Miami Martial Arts in South Beach is a premier health institution located in the heart of Miami Beach, Florida. Our facility at 2700 Sheridan Avenue offers a wide range of martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy a fun and challenging workout, our experienced instructors are here to help you achieve your goals. Join our supportive community and experience the benefits of martial arts training at Miami Martial Arts today.

Everyone Jiu-Jitsu Miami, FL is a premier health institution located in the vibrant city of Miami, Florida. Our facility, situated at 8032 Northeast 2nd Avenue, offers top-notch Jiu-Jitsu training for individuals of all skill levels and ages. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Brazilian Jiu-Jitsu. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, Everyone Jiu-Jitsu Miami, FL is the perfect place for you. Join us today and embark on a journey to a healthier and more confident you!

Atos Miami is a premier health and fitness institution located at 567 Northeast 81st Street in Miami, Florida. This state-of-the-art facility offers a wide range of services, including gym memberships, health and wellness programs, and a store featuring top-of-the-line fitness equipment and apparel. Atos Miami is committed to helping individuals achieve their fitness goals and live a healthy lifestyle. With expert trainers, cutting-edge equipment, and a supportive community, Atos Miami is the perfect place to embark on your fitness journey.

ALMA Pilates Miami is a premier fitness institution located in the beautiful North Bay Village of Florida. Our gym offers a wide range of Pilates classes and health programs tailored to meet the needs of all fitness levels. Our experienced instructors provide personalized attention to help you achieve your fitness goals in a supportive and motivating environment. Join us at 7601 East Treasure Drive and experience the transformational power of Pilates at ALMA Pilates Miami.

Diamond In The Rough Fitness & Wellness Center is a premier gym and health institution located at 18958 Northeast 5th Avenue in Miami Gardens, Florida, United States. Our facility offers a wide range of programs and classes designed to help individuals of all ages achieve their fitness and wellness goals. One of our popular offerings is a 1-hour low-impact workout specifically targeted towards individuals aged 50 and older, helping them to remain active and in shape. We also offer a 2-hour self-defense class that focuses on increasing flexibility and cardio, while also teaching the basics of self-defense, discipline, and breath work.

SalsaFit Miami is a vibrant dance and fitness institution located at 1550 West 84th Street in Hialeah, Florida. Our studio offers a fun and energetic atmosphere where students can learn the art of salsa dancing while getting a great workout. Our experienced instructors are passionate about helping students improve their dance skills and fitness levels. Whether you are a beginner looking to learn the basics or an experienced dancer wanting to take your skills to the next level, SalsaFit Miami has a class for you. Join us and experience the joy of dancing to the rhythm of salsa music!

Lux Leashes is a premier dog walking service located in the heart of Miami, Florida. Our team of experienced and professional dog walkers are dedicated to providing top-notch care and exercise for your furry friends. We offer personalized walks tailored to your dog's needs and preferences, ensuring they get the attention and exercise they deserve. Our convenient location at 340 Southeast 3rd Street makes it easy for us to serve the Miami community. Trust Lux Leashes to keep your pup happy, healthy, and well-exercised while you're away.

My Gym Miami Lakes is a premier gym and health center located in the heart of Miami Lakes, Florida. With a prime location on Main Street, our facility offers state-of-the-art equipment, personalized fitness programs, and expert trainers to help you reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, My Gym Miami Lakes has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Miami Springs Recreation Department is a vibrant park located at 1401 Westward Drive in Miami Springs, Florida. This institution is dedicated to providing a wide range of recreational activities and programs for people of all ages and interests. From sports leagues and fitness classes to community events and summer camps, Miami Springs Recreation Department offers something for everyone. With beautiful green spaces, playgrounds, and sports facilities, this park is the perfect place to relax, have fun, and stay active. Come visit Miami Springs Recreation Department and discover all the exciting opportunities it has to offer!

LA Fitness Miami 152nd Street is a state-of-the-art gym located at 15400 Southwest 127th Avenue in Miami, Florida. This fitness institution offers a wide range of equipment and classes to help you achieve your health and fitness goals. With top-of-the-line facilities and expert staff, LA Fitness Miami 152nd Street provides a welcoming and motivating environment for individuals of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, this gym has everything you need to succeed. Join LA Fitness Miami 152nd Street and start your journey to a healthier lifestyle today.

Happy Livin' Miami - Happy Building 6238 is a vibrant and welcoming institution located at 6238 Southwest 59th Place in South Miami, Florida. This establishment is dedicated to promoting a positive and joyful living experience for its residents. With a focus on creating a happy and healthy environment, Happy Livin' Miami offers a range of amenities and services to enhance the quality of life for its members. From fitness classes to social events, this institution strives to foster a sense of community and well-being. Come visit Happy Livin' Miami - Happy Building 6238 and discover a place where happiness and fulfillment are prioritized.

Cool Swim School is a premier swimming academy located at 2435 Biscayne Boulevard in Miami, Florida. Our institution offers top-notch swimming lessons for all ages and skill levels, with experienced instructors who are dedicated to helping students improve their water skills and confidence in a safe and fun environment. In addition to swimming lessons, we also provide various health and wellness programs to promote overall well-being. Join us at Cool Swim School and dive into a world of aquatic education and fitness!

Beyond Swimming is a premier health and school institution located at 18117 Biscayne Boulevard in Miami, Florida. Our mission is to go beyond traditional swimming lessons and offer a comprehensive approach to aquatic education. With a focus on safety, technique, and overall well-being, our experienced instructors provide top-notch instruction for swimmers of all ages and skill levels. Whether you're looking to improve your strokes, build endurance, or simply enjoy the water, Beyond Swimming has something for everyone. Join us and take your aquatic skills to the next level!

Piano, Voice, and Guitar Lessons is a premier institution located at 1965 South Ocean Drive in Hallandale Beach, Florida. Our school offers expert instruction in piano, voice, and guitar for students of all ages and skill levels. Whether you are a beginner looking to learn the basics or an experienced musician seeking to refine your technique, our experienced instructors are here to help you reach your musical goals. Come visit us at our store and start your musical journey today!

Blooming Health Community Center is a leading health institution located in Miami, Florida. Our center is dedicated to promoting overall well-being and providing top-notch healthcare services to individuals in the community. With a team of experienced healthcare professionals, we offer a wide range of services including medical consultations, wellness programs, fitness classes, and nutritional counseling. Our state-of-the-art facility is designed to create a welcoming and comfortable environment for all our patients. Visit us at 8785 Southwest 165th Avenue and start your journey towards a healthier and happier life today.

Dr. Mark Laty is a reputable healthcare institution located in Miami, Florida. As a dedicated doctor, Dr. Laty provides top-notch medical care and personalized treatment plans to his patients. With a focus on holistic health and wellness, Dr. Laty offers a wide range of services to address various medical needs. The institution is conveniently located at 22790 Southwest 112th Avenue, making it easily accessible to residents in the Miami area. Patients can trust in Dr. Laty's expertise and compassionate care for all their healthcare needs.

Select Physical Therapy - Quail Roost is a premier healthcare facility located in Miami, Florida. Our dedicated team of experienced and compassionate therapists provide top-notch physical therapy services to help patients recover from injuries, manage chronic pain, and improve their overall quality of life. Conveniently located at 20241 Southwest 127th Avenue, our state-of-the-art facility offers a comfortable and welcoming environment for patients of all ages. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility, our team is committed to helping you achieve your goals. Visit Select Physical Therapy - Quail Roost today and take the first step towards a healthier and happier you.

Physical Therapy & Fitness is a leading health institution located in Miami, Florida. Our team of experienced physical therapists and fitness experts are dedicated to helping our clients achieve their health and wellness goals. We offer a wide range of services including physical therapy, personalized fitness programs, and rehabilitation services. Our state-of-the-art facility is equipped with the latest equipment and technology to ensure our clients receive the highest quality care. Whether you are recovering from an injury, looking to improve your fitness level, or seeking to manage a chronic condition, Physical Therapy & Fitness is here to help you reach your full potential. Visit us at 3399 Northwest 72nd Avenue to start your journey to a healthier, happier you.

Quality Physical Therapy LLC is a top-rated health institution located at 10124 Northwest 27th Avenue in Miami, Florida. Our team of experienced physiotherapists is dedicated to providing exceptional care and personalized treatment plans to help our patients achieve their optimal physical health and well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall fitness, our skilled professionals are here to support you every step of the way. Visit Quality Physical Therapy LLC for expert care in a welcoming and supportive environment.

New Health Community Centers is a state-of-the-art medical facility located at 6300 Northeast 2nd Avenue in Miami, Florida. Our center specializes in providing comprehensive healthcare services to individuals of all ages, with a focus on promoting overall wellness and preventive care. Our team of experienced doctors and healthcare professionals are dedicated to providing personalized and compassionate care to each patient. Whether you need a routine check-up, treatment for a chronic condition, or guidance on maintaining a healthy lifestyle, our center is here to help. Visit us today and experience the difference that New Health Community Centers can make in your healthcare journey.

Pre-PASA Club is a health institution located at 11300 Northeast 2nd Avenue in Miami Shores, Florida, United States. Our club is dedicated to promoting physical and mental well-being through various fitness programs and activities. With state-of-the-art facilities and experienced trainers, we offer a range of classes including yoga, Pilates, Zumba, and more. Join us to improve your health and achieve your wellness goals in a supportive and motivating environment.