TOP 30 Best self defense techniques in Florida

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Southeast Defense Training is a premier health institution located at 914 Railroad Avenue in Tallahassee, Florida, United States. We offer top-notch training programs focused on self-defense and personal safety. Our expert instructors are dedicated to providing students with the knowledge and skills needed to protect themselves in any situation. Whether you are a beginner or looking to advance your skills, Southeast Defense Training is the perfect place to learn and grow. Join us today and take control of your safety and well-being.

The E.P. System Self-Defense Club is a health-focused institution located at 779 North Ferdon Boulevard in Crestview, Florida, United States. Our club is dedicated to promoting physical fitness, mental well-being, and self-defense skills through various training programs and classes. Whether you are looking to improve your strength, agility, or self-confidence, our experienced instructors are here to help you reach your goals. Join us at E.P. System Self-Defense Club and start your journey towards a healthier and safer lifestyle today.

Quest Self-Defense is a premier health and school institution located at 2634 Cypress Ridge Boulevard in Wesley Chapel, Florida, United States. We specialize in providing top-notch self-defense training for individuals of all ages and fitness levels. Our experienced instructors are dedicated to empowering our students with the knowledge and skills needed to protect themselves in any situation. Whether you are looking to improve your physical fitness, boost your confidence, or learn valuable self-defense techniques, Quest Self-Defense is the perfect place for you. Join us today and start your journey towards a safer and healthier lifestyle.

Martial SmArt SHIM SHIN-DO SELF DEFENSE is a premier school located at 8123 Ridge Road in Port Richey, Florida, United States. We specialize in teaching the art of self-defense through the practice of Shim Shin-Do, a martial art that focuses on practical techniques and strategies for real-life situations. Our experienced instructors provide personalized training to help students develop confidence, strength, and self-awareness. Whether you are a beginner looking to learn self-defense skills or an experienced martial artist seeking to enhance your abilities, Martial SmArt SHIM SHIN-DO SELF DEFENSE is the perfect place for you to achieve your goals. Join us today and start your journey towards empowerment and self-improvement.

SB Tactical Solutions & Self Defense is a premier health institution located in Ocala, Florida. We specialize in providing top-notch self-defense training and solutions to help individuals protect themselves and stay safe in any situation. Our expert instructors offer a wide range of classes and programs designed to empower individuals with the skills and knowledge needed to defend themselves effectively. Whether you are looking to improve your physical fitness, learn practical self-defense techniques, or boost your confidence, SB Tactical Solutions & Self Defense is the perfect place for you. Visit us at 1148 Southeast County Highway 484 and start your journey towards a safer and healthier lifestyle today.

MaxDefense Self Defense School is a premier health and wellness institution located in Bradenton, Florida. Our school specializes in teaching individuals of all ages and skill levels the necessary techniques to protect themselves in any situation. With a team of experienced instructors, we offer a variety of classes including self-defense, martial arts, and fitness training. Our state-of-the-art facility at 8134 Natures Way provides a safe and welcoming environment for students to learn and grow. Join us at MaxDefense Self Defense School and empower yourself with the skills needed to stay safe and confident in today's world.

UndergrounD Fitness and Self Defense is a premier institution located in Jacksonville, Florida, offering a unique Montessori approach to martial arts training. Our classes focus on developing strength, mobility, discipline, and focus in every student, regardless of age or skill level. With experienced instructors like Master Christopher Williams and Master Benjamin LaMasters, who have a combined 50 years of expertise, our institution is dedicated to providing personalized guidance and transformative journeys in martial arts. From improving fine and gross motor skills to self-defense tactics and character development, we offer a comprehensive range of classes both online and in person. Whether you're looking to increase strength, flexibility, balance, or coordination, our programs cater to all needs and goals. Join our community today and experience the power of martial arts in a peaceful and empowering environment.

Street Defense Systems Institute is a health institution located in Cape Coral, Florida, United States. Our mission is to empower individuals with the knowledge and skills to defend themselves in any situation. We offer a variety of self-defense classes and workshops, taught by experienced instructors who are dedicated to helping our students build confidence and feel safe in their everyday lives. Whether you are looking to learn basic self-defense techniques or advance your skills, Street Defense Systems Institute is here to help you reach your goals. Join us at 110 Northeast 2nd Place and take the first step towards becoming your own best protector.

"There's No Quit! Kickboxing and Self Defense Studio" is a premier health institution located at 2423 Martin Luther King Junior Boulevard in Panama City, Florida. Our studio specializes in kickboxing and self defense classes, offering a fun and challenging workout experience for all fitness levels. Our experienced instructors are dedicated to helping you reach your fitness goals and improve your self defense skills in a supportive and motivating environment. Whether you're looking to build strength, increase flexibility, or learn practical self defense techniques, our studio has something for everyone. Join us at "There's No Quit!" and discover the power of kickboxing and self defense training.

Ocala Krav Maga at Bruno's Self Defense and Fitness is a premier gym and health institution located in Ocala, Florida. Our facility at 3405 Southwest College Road offers top-notch training in the Israeli self-defense system of Krav Maga. Our experienced instructors are dedicated to helping students of all levels develop their skills and confidence in a safe and supportive environment. Whether you are looking to improve your fitness, learn self-defense techniques, or just have fun while getting in shape, Ocala Krav Maga at Bruno's Self Defense and Fitness is the place for you. Join us today and start your journey to a healthier, more empowered you.

Kickbox USA with Bruno's Self Defense is a premier gym located in Ocala, Florida, specializing in kickboxing and self-defense training. Our experienced instructors, led by the renowned Bruno, offer top-notch classes for all skill levels. Whether you're looking to improve your fitness, learn self-defense techniques, or just have a great workout, Kickbox USA is the place for you. Join us at our convenient location on Southwest College Road and start your journey to a healthier, stronger you today.

Bruno's Alpha Team Self Defense is a premier health institution located at 3405 Southwest College Road in Ocala, Florida, United States. Our team of expert instructors is dedicated to providing top-notch self-defense training to individuals of all ages and skill levels. From traditional martial arts techniques to modern self-defense strategies, our classes are designed to empower our students to protect themselves in any situation. Join us at Bruno's Alpha Team Self Defense and take the first step towards a healthier and safer future.

Empower Self-Defense is a health institution located at 4532 U.S. Highway 19 in Holiday, Florida. We specialize in teaching self-defense techniques to empower individuals of all ages and abilities. Our experienced instructors provide a safe and supportive environment for students to learn valuable skills to protect themselves in any situation. Join us at Empower Self-Defense and take control of your safety and well-being today.

C.O.B.R.A Self Defense Systems is a health-focused institution located at 210 South Pinellas Avenue in Tarpon Springs, Florida, United States. This institution offers comprehensive self-defense training programs designed to empower individuals with the skills and confidence needed to protect themselves in any situation. With a focus on practical techniques and real-world scenarios, C.O.B.R.A Self Defense Systems is dedicated to helping individuals of all ages and fitness levels improve their physical and mental well-being through self-defense education. Join us today and learn how to defend yourself and stay safe in any environment.

C.O.B.R.A. Self-Defense is located at 8508 Old County Road 54 in New Port Richey, Florida. This institution focuses on teaching individuals how to avoid conflict, stay in control under stress, and protect themselves and their families. Unlike traditional martial arts, C.O.B.R.A. is a Police Academy for Civilians, offering practical and effective self-defense techniques without any martial protocol or uniforms. Participants of all ages, genders, fitness levels, and experience levels can benefit from this program. Students gain confidence, situational awareness, and essential tools for self-protection. The academy offers life-altering classes that have received rave reviews from participants who have found it to be highly beneficial and empowering. Instructors Vic and Doug are praised for their professionalism, support, and ability to create realistic training scenarios. Whether you have experienced a traumatic event or simply want to be prepared for any situation, C.O.B.R.A. Self-Defense is highly recommended for anyone looking to enhance their personal safety skills.

Team Mata Martial Arts Wesley Chapel Brazilian Jiu Jitsu Muay Thai and Self Defense Academy is a premier gym located in Wesley Chapel, Florida. Our academy offers top-notch training in Brazilian Jiu Jitsu, Muay Thai, and self-defense techniques. Whether you are a beginner looking to improve your fitness or an experienced martial artist wanting to take your skills to the next level, our experienced instructors are here to help you reach your goals. Join us at 2237 Ashley Oaks Circle and experience the benefits of training at Team Mata Martial Arts Wesley Chapel Brazilian Jiu Jitsu Muay Thai and Self Defense Academy.

Warrior Defense Brazilian Jiu Jitsu is a gym located at 815 New York Avenue West in DeLand, Florida, United States. Dr. Jeremy Gordon raves about the positive impact the institution has had on his son, who has been attending classes for over 2 years and loves it. At Warrior Defense, you will find a supportive community that will inspire you to push yourself to new limits and believe in your own abilities. The institution offers a variety of classes for all ages, including Brazilian Jiu-Jitsu, Fitness Kickboxing, and Kids BJJ.

AD Self Defense Celebration - Arthur Dib is a personal school located at 851 Celebration Avenue, Celebration, Florida, United States. Specializing in Brazilian Jiu-Jitsu and Krav Maga techniques, the institution focuses on intelligent safety conduct developed by Arthur Dib. Students are required to wear the Celebration Self Defense T-shirt, black shorts or pants, half boxing gloves, and shin guards during classes. Self-defense is emphasized as a way to defend against any threat to one's life or physical well-being, with benefits including improved concentration, discipline, anti-bullying skills, physical conditioning, self-confidence, and stress reduction. The Krav Maga belt system follows a progression from white to black, with each level requiring demonstration of specific techniques for graduation. Krav Maga, developed in Israel, is recognized worldwide as a personal self-defense system, focusing on practical techniques to neutralize threats in various situations. The institution's teaching philosophy emphasizes the importance of prevention, observation, and quick, effective counter-attacks. With a history rooted in Jewish resistance movements during World War II, Krav Maga has evolved into a comprehensive self-defense system suitable for individuals of all ages, genders, and physical abilities. Graduation in Krav Maga is based on proficiency in techniques and is granted upon completion of required demonstrations.

Personal Defense Concepts LLC is a health institution located at 1103 Main Street, Dunedin, Florida, United States. This institution specializes in teaching personal defense techniques to individuals looking to improve their safety and security. With experienced instructors and a focus on practical self-defense skills, Personal Defense Concepts LLC is dedicated to empowering its clients to protect themselves and their loved ones in any situation. Whether you are a beginner or have some experience in self-defense, this institution offers a safe and supportive environment for all levels of learners. Join Personal Defense Concepts LLC and start your journey towards a safer and more confident you.

Cobra Self-Defense Seminole is a health institution located at 9104 Seminole Boulevard in Seminole, Florida, United States. This institution offers self-defense classes and training programs to help individuals develop the skills and confidence needed to protect themselves in dangerous situations. With experienced instructors and a supportive environment, Cobra Self-Defense Seminole is dedicated to empowering individuals to stay safe and secure in their daily lives. Whether you are a beginner looking to learn the basics of self-defense or an experienced practitioner seeking to refine your techniques, Cobra Self-Defense Seminole has a program for you. Join us today and take the first step towards a safer and more confident you.

MRkarate Martial Arts, Fitness & Self Defense is a premier martial arts studio located at 241 North Hunt Club Boulevard in Longwood, Florida. Our focus is on teaching effective fighting and fitness training techniques, as well as custom martial arts training for individuals of all levels and abilities. Whether you are a beginner or have previous training, our classes will help you learn several self-defense techniques that can be useful in real-life situations. Our instructors specialize in Isshinryu Karate, a style that originated in Okinawa. Sensei Mike Reeves will teach you the katas and techniques of Isshinryu Karate, helping you develop strength, balance, flexibility, and aerobic capacity. We use Isshinryu Katas to practice kicking techniques, self-defense techniques, and various strikes, ensuring that you receive a well-rounded martial arts education.

Isshinryu Karate-do & Self-Defense is a health-focused institution located at 130 May Street in Orange City, Florida, United States. Our facility offers traditional Isshinryu Karate training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn self-defense techniques, improve your overall health, or simply have fun while getting in shape, Isshinryu Karate-do & Self-Defense is the perfect place for you. Join us today and start your martial arts journey towards a healthier and more confident you.

Dynamic Defense Martial Arts is a premier health institution located in Pinellas Park, Florida. Our facility at 3461 66th Avenue North offers a wide range of martial arts programs designed to improve physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide personalized training in a supportive and motivating environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your techniques, Dynamic Defense Martial Arts has a program for you. Join us today and embark on a journey to a healthier and more confident you.

Clark's Self Defense is a premier health institution located in Sarasota, Florida. We specialize in providing top-notch self-defense training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you build confidence, improve your physical fitness, and learn essential self-defense techniques to keep yourself safe in any situation. Join us at 8261 Blaikie Court and start your journey towards a healthier, safer you at Clark's Self Defense.

Krav Maga Defense and Fitness, located at 3449 Technology Drive in Venice, Florida, is dedicated to helping individuals master self-defense techniques that could potentially save their lives. Our training is suitable for all self-defense goals and has been tested and proven effective in real-world situations worldwide. Our motto, "So that One May Walk in Peace," reflects our commitment to empowering individuals to feel safe and confident in any situation. At Krav Maga Defense and Fitness, we pride ourselves on our tight-knit community that supports and motivates each other to achieve their goals. Our experienced trainers will work with you to create a personalized plan that suits your needs. Whether you are a beginner or experienced in self-defense, our program is designed for universal scalability, making it suitable for all individuals.

Ranger Personal Defense Training, LLC is a premier store located at 4994 Trott Circle in North Port, Florida, United States. We specialize in providing top-notch personal defense training for individuals looking to enhance their skills and confidence in self-defense. Our experienced instructors offer a variety of courses and workshops tailored to meet the needs of beginners and advanced practitioners alike. Whether you are looking to learn basic self-defense techniques or advanced tactics, Ranger Personal Defense Training, LLC is dedicated to helping you achieve your personal safety goals. Visit us today to start your journey towards a safer and more secure future.

New World Defense & Fitness is a premier gym and health institution located at 12995 South Cleveland Avenue in Fort Myers, Florida. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and programs to help you achieve your health and wellness goals. Whether you're looking to build strength, improve endurance, or learn self-defense techniques, our experienced trainers and instructors are here to support you every step of the way. Join us at New World Defense & Fitness and take your health to the next level.

South West Self Defense is a premier health institution located at 871 Lafayette Street in Cape Coral, Florida. We specialize in providing top-notch self-defense training to individuals of all ages and fitness levels. Our experienced instructors are dedicated to empowering our students with the knowledge and skills needed to protect themselves in any situation. Whether you are looking to improve your physical fitness, build confidence, or learn practical self-defense techniques, South West Self Defense is the place for you. Join us today and start your journey towards a safer and healthier lifestyle.

Women’s Self Defense Ft. Myers is a premier health institution located at 13591 McGregor Boulevard in Fort Myers, Florida. Our mission is to empower women by providing them with the knowledge and skills to defend themselves in any situation. Our expert instructors offer comprehensive self-defense training, teaching techniques that are practical and effective. Whether you are a beginner or have some experience in self-defense, our classes are designed to help you build confidence and stay safe. Join us at Women’s Self Defense Ft. Myers and take control of your personal safety today.

Anta's Fitness and Self Defense is a premier health institution located in Doral, Florida. Our facility at 10721 Northwest 58th Street offers a wide range of fitness classes and self-defense training programs to help individuals achieve their health and wellness goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply boost your confidence, our experienced instructors are here to guide and support you every step of the way. Join us at Anta's Fitness and Self Defense and start your journey towards a healthier and stronger you today!