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TOP 30 Pilates exercises in Connecticut
17 results found
Search for local businesses, places and services near you
Ellora Spa Sanctuary & Pilates
Ellora Spa Sanctuary & Pilates is a luxurious wellness haven located in the serene town of Salisbury, Connecticut. Our institution offers a unique blend of beauty salon services, state-of-the-art gym facilities, rejuvenating health programs, and relaxing spa treatments. Whether you're looking to pamper yourself with a soothing massage, tone your body with a Pilates workout, or simply unwind in our tranquil spa, Ellora has something for everyone. Visit us at 74 Interlaken Road and experience the ultimate sanctuary for your mind, body, and soul.
The Pilates Barre
The Pilates Barre is a fitness institution located at 35 Danbury Road in Ridgefield, Connecticut, offering a unique blend of Pilates and Barre classes near Redding, Wilton, South and North Salem. Our studio is led by expert, certified instructors who provide challenging and innovative core-driven workouts for both men and women. We specialize in Pilates Reformer, Pilates Tower, Barre, and Bodhi suspension classes, all designed to improve strength, flexibility, and posture. Our Pilates Reformer classes focus on a comprehensive, alignment-based workout that challenges the entire body, while our Pilates Tower classes target spinal alignment and improve body shape. Barre classes incorporate ballet, yoga, and Pilates-inspired exercises to target core muscles with low-impact, high-repetition movements. Our Bodhi program combines ropes and body weight for an intense, empowering workout.
Danica Center for Physical Therapy & Pilates
Danica Center for Physical Therapy & Pilates is a premier institution located at 101 Gay Street in Sharon, Connecticut, United States. Specializing in physical therapy and Pilates, our dedicated team of professionals is committed to helping individuals achieve their health and fitness goals. Our state-of-the-art facility offers a wide range of services including personalized exercise programs, injury rehabilitation, and Pilates classes. Whether you are recovering from an injury or looking to improve your overall well-being, Danica Center is the perfect place to start your journey to a healthier lifestyle.
Litchfield Hills Pilates
Litchfield Hills Pilates is a premier fitness institution located at 46 Bridge Street in New Milford, Connecticut. Specializing in Pilates, this gym offers a wide range of classes and programs to help individuals improve their strength, flexibility, and overall well-being. With experienced instructors and state-of-the-art equipment, Litchfield Hills Pilates provides a welcoming and supportive environment for all fitness levels. Whether you're looking to tone your muscles, improve your posture, or rehabilitate from an injury, this institution is dedicated to helping you achieve your health and wellness goals.
NEW PRESTON PILATES
NEW PRESTON PILATES is a premier fitness institution located at 255 New Milford Turnpike in Washington, Connecticut. As a top-tier gym specializing in Pilates, our expert instructors provide personalized training programs to help individuals of all fitness levels achieve their health and wellness goals. With state-of-the-art equipment and a welcoming atmosphere, our facility is the perfect place to tone muscles, improve flexibility, and enhance overall physical well-being. Join us at NEW PRESTON PILATES and experience the transformative power of Pilates today.
Mai Pilates
Mai Pilates is a premier fitness institution located at 286 Torrington Road in Litchfield, Connecticut. As a specialized gym focused on health and wellness, Mai Pilates offers a wide range of Pilates classes and services to help individuals achieve their fitness goals. Whether you are a beginner looking to improve your core strength or a seasoned athlete wanting to enhance your flexibility, Mai Pilates provides expert instructors and state-of-the-art equipment to support your fitness journey. Join us at Mai Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.
Positive Vibes Pilates
Positive Vibes Pilates is a welcoming and uplifting gym located at 106 Boston Post Road in Waterford, Connecticut. Our focus is on promoting health and wellness through the practice of Pilates, a form of exercise that strengthens the body and mind. Our experienced instructors are dedicated to creating a positive and supportive environment for all fitness levels. Come join us and experience the transformative power of Pilates at Positive Vibes Pilates.
Melissa Allen Pilates & Movement
Melissa Allen Pilates & Movement is a premier fitness institution located at 11 Main Street in Stonington, Connecticut. Specializing in Pilates and movement-based exercises, this gym is dedicated to helping individuals improve their strength, flexibility, and overall health. With a team of experienced instructors, state-of-the-art equipment, and a welcoming atmosphere, Melissa Allen Pilates & Movement is the perfect place to achieve your fitness goals. Whether you are a beginner or a seasoned athlete, this institution offers a variety of classes and personalized training sessions to meet your needs. Come visit us and experience the transformative power of Pilates and movement at Melissa Allen Pilates & Movement.
Quantum Pilates
Quantum Pilates is a premier fitness institution located at 130 Tresser Boulevard in Stamford, Connecticut. Our gym specializes in Pilates, a form of exercise that focuses on strength, flexibility, and overall body awareness. Our experienced instructors are dedicated to helping clients achieve their fitness goals through personalized classes and individualized attention. Whether you are a beginner or an advanced practitioner, Quantum Pilates offers a welcoming and supportive environment for you to improve your health and well-being. Join us today and experience the transformative power of Pilates at our state-of-the-art facility in Stamford.
Life Time
Life Time, located at 130 Tresser Boulevard in Stamford, Connecticut, is more than just a gym - it's a comprehensive wellness destination. With a rooftop pool offering stunning views, a variety of fitness classes including cycle, yoga, and Pilates, and innovative Signature Group Training, Life Time has everything you need for a healthy lifestyle. Their classes, activities, and programs cater to every passion, ensuring that you find something to look forward to. The institution is grounded in science, enhanced by technology, and led by expert instructors who will push you to discover your full potential.
Balance Body Studio
Balance Body Studio is a premier gym and health institution located at 277 Main Street in East Lyme, Connecticut, United States. We specialize in Pilates, offering a range of classes and personalized training sessions for individuals of all fitness levels. Our founder, Andrea, is a highly experienced and passionate fitness expert who believes in the transformative power of Pilates for both physical and mental wellbeing. At Balance Body Studio, we welcome beginners who are eager to discover the joy of movement and the core-strengthening benefits of Pilates. We offer no-obligation introductory sessions to help you experience the amazing results firsthand. Pilates is a flow-based exercise system that simultaneously strengthens and stretches the body, providing a full-body workout that is efficient and effective.
SLT Greenwich
SLT Greenwich is a premier gym and health institution located at 134 East Putnam Avenue in Greenwich, Connecticut, United States. Our signature workout is performed on the revolutionary Megaformer™ machine, which provides a uniquely intense full-body workout using springs, pulleys, and your own body weight with adjustable resistance. Our dedicated team of SLTeam instructors undergo rigorous training to ensure that you receive the best 50-minute workout possible. They are skilled in providing pre and post-natal adjustments, as well as modifications for injuries or other limitations.
Korlates Fitness LLC
Korlates Fitness LLC is a gym located at 136 Simsbury Road in Avon, Connecticut, United States. Specializing in Pilates reformer fitness classes, the institution offers a unique and personalized experience for its clients. Class times are by appointment and invitation only, with private YouTube classes available upon request. The gym features 8 custom reformers that are extra long and wide, ensuring comfort for all clients. Each machine also has its own fan to keep you cool during your workout. Instructor Kris ensures that classes are fun and engaging, with individualized attention for each participant. Men are welcome to join, as Joseph Pilates himself was the original creator.
School of Ballet Hartford
School of Ballet Hartford, located at 224 Farmington Avenue in Hartford, Connecticut, is dedicated to creating art that reflects values of truth, goodness, and beauty. Our institution believes in the transformative power of excellent art, which engages us in dialogue, empowers the voiceless, stimulates reflection, and encourages personal growth and change. Our professional faculty welcomes dancers with high-intermediate/advanced training to join classes alongside our company dancers. We also offer community classes that combine ballet, pilates, and conditioning exercises for a well-rounded workout during your lunch break.
Quick Jr. Recreation Complex (RecPlex)
The Quick Jr. Recreation Complex, located in Fairfield, Connecticut, is a premier gym and health institution dedicated to providing a well-rounded recreational experience for the Fairfield University community. With a variety of sports and exercise programs, state-of-the-art equipment, and a commitment to inclusivity, the RecPlex aims to help individuals improve themselves mentally, physically, and socially. From club sports to fitness classes like Zumba, Pilates, and Yoga, there are plenty of opportunities for students to stay active and healthy. The facility also offers a range of intramural activities, including tournaments and leagues for men, women, and co-ed teams. The Aquatics Center features an 8-lane pool and hosts the university's swimming and diving teams. If you're a certified student instructor looking to join the staff, the RecPlex is always seeking new talent. Visit us at 1073 North Benson Road or call (203) 254-4000 to learn more about how you can get involved in the exciting programs at the Quick Jr. Recreation Complex.
Performance Optimal Health
Performance Optimal Health, located at 16 Cross Street in New Canaan, Connecticut, is a premier health institution offering a wide range of services to help you achieve your optimal physical well-being. Our state-of-the-art facility features customized spaces with top-of-the-line equipment, private examination and massage rooms, and a team of dedicated professionals ready to assist you on your journey to better health. At Performance Optimal Health, we offer a variety of exercise services including physical therapy, personal training, sport-specific training, Pilates, small group fitness classes, and more. Our musculoskeletal experts focus on optimizing movement, improving strength, flexibility, and balance to help you reach your full potential.
Performance Optimal Health
Performance Optimal Health is a premier health institution located at 333 Post Road West, Westport, Connecticut, United States. Our largest facility, Performance Westport, offers a wide range of exercise services including physical therapy, personal training, sport-specific training, Pilates, small group fitness classes, and more. Our musculoskeletal experts work to optimize movement, improve strength, flexibility, and balance, and provide elite patient care and successful rehabilitation. With licensed physical therapists, certified personal trainers, and TPI Certified professionals, we create customized programs to fit your individual needs and goals. Our services also include massage therapy, Normatec compression therapy, infrared sauna, nutrition evaluation, and mental performance consulting. Book an appointment today to start your journey to optimal health at Performance Optimal Health. Contact us at info@performanceoptimalhealth.com or call 877-379-4911.
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