Self confidence building exercises in Colorado

Han Lee's Taekwondo Academy is a premier institution located in Castle Rock, Colorado, United States. Our academy offers a variety of programs for individuals of all ages, including children, adults, and families. We specialize in Taekwondo training, focusing on physical fitness, self-defense skills, discipline, and character development. Our Taekwondo Program is designed for adults who are looking to improve their health and fitness, as well as those who are interested in competition. We also offer a specialized program for preschool children, known as "Little Dragons," which helps children develop focus, confidence, and self-discipline.

Matrix Martial Arts is a premier gym and health institution located at 4807 Industrial Way in Castle Rock, Colorado. Our mission is to build confidence, discipline, and empower individuals to defend themselves effectively. Owned and operated by black belt Derek Alumbaugh, Matrix Martial Arts offers classes in Brazilian Jiu Jitsu, Muay Thai, and Kids BJJ and Muay Thai. Conveniently located off of Castle Rock’s Meadows Parkway exit of I-25, our facility features a 3,000 square-foot space with ample mat space for training. Whether you are a beginner or a seasoned competitor, our classes cater to students of all levels. We offer classes seven days a week with flexible scheduling options to fit your lifestyle.

Kim & Cam's Taekwondo Academy is a health institution located at 10490 Dransfeldt Road in Parker, Colorado, United States. At KC Taekwondo, we aim to develop confident, focused, and resilient individuals through our top-rated instruction. Our program goes beyond just fitness, technique, and self-defense, as we also emphasize the importance of embodying the tenets of Taekwondo in all aspects of life. For just $199, you can enjoy 2 months of quality instruction, including a uniform and belt. Join us at Kim & Cam's Taekwondo Academy and start your journey towards personal growth and empowerment today.

Muay Thai of Colorado is a top-notch gym located at 1338 South Valentia Street in Denver, Colorado. Our facility offers a wide range of services including Muay Thai training, health programs, and a store for all your fitness needs. With a focus on strength, speed, and confidence, our experienced instructors are dedicated to helping you achieve your fitness goals. We welcome new members with a free introductory class to experience the benefits of Muay Thai training. Whether you're interested in a monthly or annual membership, or simply want to drop in for a session, we have flexible rates to suit your needs. Private training sessions are also available by appointment.

Brighton Martial Arts is a premier health institution located at 2315 Prairie Center Parkway in Brighton, Colorado, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to get in shape, build confidence, or learn effective self-defense techniques, Brighton Martial Arts has a program for you. Join us today and start your journey to a healthier, more confident you.

Peak Martial Arts is a premier health institution located at 18240 East 104th Avenue in Commerce City, Colorado, United States. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to improve their physical fitness, mental focus, and self-defense skills. Whether you're looking to learn a new martial art, improve your fitness, or boost your confidence, Peak Martial Arts is the perfect place for you. Join us today and start your journey towards peak physical and mental well-being.

Vibrant Jiu Jitsu is a health institution located at 244 East Bridge Street in Brighton, Colorado, United States. Specializing in the martial art of Jiu Jitsu, this institution offers a vibrant and dynamic environment for individuals looking to improve their physical fitness, mental focus, and self-defense skills. With experienced instructors and a welcoming community, Vibrant Jiu Jitsu is the perfect place to embark on a journey towards a healthier and more confident lifestyle.

reased self-confidence, physical fitness, and a deeper understanding of the art. However, if you're looking to compete at a high level or achieve mastery in Sambo, a more rigorous training schedule is necessary. This may involve training five to six days a week, including additional strength and conditioning sessions, sparring, and competition preparation. The commitment required for this level of proficiency is significant, but the rewards are equally substantial, with the potential for competing at national and international levels. Ultimately, the time commitment for training in Sambo is a personal choice that should align with your goals and aspirations. Whether you're looking to learn self-defense, improve your fitness, or become a competitive athlete, FusBoxe Sambo 1 offers a structured and supportive environment to help you achieve your martial arts goals. With the guidance of Coach Michael Sullivan and a dedicated community of practitioners, you'll find the support and resources you need to excel in the dynamic art of Sambo.

American Freestyle Karate is a premier health institution located at 483 North 48th Avenue in Brighton, Colorado. Our facility offers top-notch karate training for individuals of all ages and skill levels. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to enhance your techniques, our expert instructors are dedicated to helping you reach your goals. At American Freestyle Karate, we prioritize physical fitness, mental discipline, and self-defense skills in a supportive and encouraging environment. Join us today and experience the benefits of training in this dynamic and empowering martial art.

Master Yosvany Taekwondo Academy is a premier health institution located at 18601 Green Valley Ranch Boulevard in Denver, Colorado. Our academy offers top-notch Taekwondo training led by Master Yosvany, a highly skilled and experienced instructor. We provide a supportive and motivating environment for students of all ages and skill levels to improve their physical fitness, mental focus, and self-defense abilities through the practice of Taekwondo. Join us at Master Yosvany Taekwondo Academy and start your journey towards a healthier and more confident lifestyle today.

5280 Martial Arts is a premier gym located at 10510 Dransfeldt Road in Parker, Colorado. Our highly experienced instructors offer the ultimate training experience for individuals looking to improve their health and fitness through martial arts. At 5280 Martial Arts, we believe in empowering our students to trust in themselves and achieve their highest potential. Join us at our state-of-the-art facility and start your martial arts journey today!

Teep City Martial Arts is a premier gym located at 10350 South Progress Way in Parker, Colorado, United States. Specializing in martial arts training, our facility offers a wide range of classes for all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a supportive and motivating environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Teep City Martial Arts is the perfect place for you. Join us today and unleash your inner warrior!

Kiryu Aikido Colorado is a health institution located at 18632 Pony Express Drive in Parker, Colorado, United States. We offer traditional Aikido training for individuals of all ages and skill levels. Our experienced instructors focus on teaching the principles of harmony, balance, and self-defense through the practice of Aikido. Whether you are looking to improve your physical fitness, mental discipline, or self-confidence, Kiryu Aikido Colorado provides a welcoming and supportive environment for personal growth and development. Join us today and discover the transformative benefits of Aikido practice.

JK United Taekwondo Center is a premier health institution located at 22651 East Aurora Parkway in Aurora, Colorado, United States. Founded by Master Jin Hyuk Kim, a 5th-degree black belt in Tae Kwon Do and a Master in Hae Dong Kumdo, the center offers top-notch training for individuals of all ages and skill levels. Master Kim, a three-time USA Taekwondo Poomsae National Team Member, brings his expertise and passion for martial arts to each class. For kids, the center provides a fun and engaging environment where they can learn valuable skills that will last a lifetime. The lessons are designed to encourage and empower young students, fostering a sense of achievement and knowledge.

The U.S. Taekwondo Center is a premier health institution located at 6217 Lehman Drive in Colorado Springs, Colorado. We offer top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide a supportive and welcoming environment for students of all ages and skill levels. Join us at the U.S. Taekwondo Center to improve your physical and mental well-being while learning valuable self-defense techniques.

APEX Taekwondo Academy is a premier health institution located at 1935 Jamboree Drive in Colorado Springs, Colorado. We offer top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to compete at a high level or simply stay in shape, APEX Taekwondo Academy is the perfect place for you. Join us and experience the benefits of martial arts training in a welcoming and supportive environment.

Peak Performance ATA Martial Arts at Flying Horse is a premier health institution located in the picturesque city of Colorado Springs, Colorado. Our state-of-the-art facility at 1880 Weiskopf Point offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students achieve peak physical fitness, mental focus, and self-defense skills. Whether you are looking to improve your overall health, boost your confidence, or simply have fun while learning a new skill, Peak Performance ATA Martial Arts at Flying Horse is the perfect place for you. Join us today and start your journey towards peak performance!

Tiger Rock Martial Arts - North Springs is a premier gym and health institution located at 7615 North Union Boulevard in Colorado Springs, Colorado, United States. Our facility offers top-notch martial arts instruction in a supportive and encouraging environment. Our expert instructors are dedicated to helping students of all ages and skill levels reach their fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or build confidence, Tiger Rock Martial Arts - North Springs is the place for you. Join us today and start your journey to a healthier, stronger you.

Universal Kempo Karate in Briargate, located at 2360 Montebello Square Drive in Colorado Springs, is a leading private martial arts school offering fun, exciting, and educational programs for the whole family. Since 1980, we have been dedicated to helping students of all ages and backgrounds develop self-discipline, self-confidence, and self-defense skills. Our goal is to not only teach important martial arts techniques, but also instill values such as respect, discipline, compassion, and empathy in our students. We provide a safe and positive environment where camaraderie and mutual respect are valued. Our personalized approach allows each student to thrive and grow in their martial arts journey. Join us at Universal Kempo Karate and become part of our martial arts community that treats each other like family.

Coppock's Kenpo Karate Academy, formerly known as American Kenpo Karate School, is a gym and health institution located at 5923 North Academy Boulevard in Colorado Springs, Colorado, United States. Our classes are fun and exciting, teaching self-defense skills, helping students get in great shape, and providing them with the tools they need for a happy and successful life. Parents and kids can train together in our super-fun classes, learning powerful martial arts techniques and overcoming challenges as a team. In addition to self-defense training, we offer Kickboxing classes that use real gloves, heavy bags, and fat-burning exercises to help you get in shape quickly. Our Colorado Springs martial arts school is more than just a fitness center - it's a place where students can develop a sense of inner peace, confidence, and self-esteem. By pushing themselves to overcome challenges and learn new skills, both kids and adults can build strength and resilience that will help them in all areas of life.

3rd Day Karate, located at 1080 Tari Drive in Colorado Springs, Colorado, is a health institution that offers instruction in Japanese Shotokan Karate with influences from other styles and Filipino Arnis. We provide a family friendly, faith-based environment where students can learn self-defense, develop martial arts skills, and improve their confidence, focus, and fitness. Our head instructors are dedicated to helping students achieve their goals and enjoy working with individuals of all ages and skill levels. The name "3rd Day Karate" symbolizes the third day after Jesus' resurrection, reflecting our commitment to glorifying God through our practice. Training is available for $65 per month, with up to four one-hour classes per week. We accept payment by cash, check, or credit card. Join us on our journey by visiting our MEMBERSHIP page today!

Oliver Karate Academy is a premier health institution located in Colorado Springs, Colorado. Our academy is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate. Our experienced instructors provide personalized training for students of all ages and skill levels. Whether you are looking to improve your physical fitness, build confidence, or learn self-defense techniques, Oliver Karate Academy is the perfect place for you. Join us at 970 Point of the Pines Drive and start your journey towards a healthier, more empowered you.

Impact Karate of Colorado Springs is a premier martial arts institution located at 5640 North Academy Boulevard in Colorado Springs, Colorado. Our focus is on promoting physical and mental well-being through the practice of karate. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your fitness, learn self-defense techniques, or enhance your discipline and focus, Impact Karate is the place for you. Join us and experience the positive impact martial arts can have on your life.

Universal Kempo Karate Schools is a premier martial arts institution located at 820 East Fillmore Street in Colorado Springs, Colorado. Our school specializes in teaching the traditional art of Kempo Karate, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense skills, or build confidence and discipline, Universal Kempo Karate Schools is the perfect place for you. Join us today and start your martial arts journey towards a healthier mind and body.

Ju Shin Kan Judo Academy is a premier health institution located in Colorado Springs, Colorado. Our academy is dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of Judo. Our experienced instructors provide top-notch training in a safe and supportive environment for individuals of all ages and skill levels. Whether you are looking to improve your fitness, boost your confidence, or learn effective self-defense techniques, Ju Shin Kan Judo Academy is the place for you. Join us at 3011 North Prospect Street and start your journey towards a healthier and more empowered life today.

Briargate Taekwondo is a health-focused institution located at 5563 Powers Center Point in Colorado Springs, Colorado. We offer expert Taekwondo training for students of all ages and skill levels. Our experienced instructors are dedicated to helping individuals improve their physical fitness, mental focus, and self-defense skills through the practice of Taekwondo. Join us at Briargate Taekwondo to experience the many benefits of this traditional martial art in a welcoming and supportive environment.

The United States Karate Academy is a premier martial arts institution located at 1769 South 8th Street in Colorado Springs, Colorado. As a dedicated gym focused on health and wellness, our academy offers top-notch karate training for all ages and skill levels. Our experienced instructors are committed to helping students reach their full potential, both physically and mentally, through the practice of traditional karate techniques. Whether you are looking to improve your fitness, self-defense skills, or overall well-being, the United States Karate Academy is the perfect place for you to train and grow. Join us today and start your journey towards a healthier, more confident you!

Championship Martial Arts TRIBE is a premier health institution located at 1745 South Academy Boulevard in Colorado Springs, Colorado. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a supportive and empowering environment. Join our TRIBE and unleash your full potential today!

South Colorado Springs National Karate is a premier martial arts institution located in Colorado Springs, Colorado. Our expert instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. With a focus on traditional karate techniques and values, our classes offer a fun and challenging way to improve physical fitness, mental discipline, and self-confidence. Conveniently located at 1875 South Nevada Avenue, our state-of-the-art facility provides a safe and supportive environment for students to learn and grow. Whether you are looking to improve your fitness, learn self-defense, or simply have fun, South Colorado Springs National Karate is the perfect place for you. Join us today and start your martial arts journey!

CFMAF Martial Arts & Fitness is a health institution located at 2361 North Academy Boulevard in Colorado Springs, Colorado. They offer group and corporate safety and self-defense classes, taught by the best Martial Arts instructors in the area. The institution provides a stable family environment where individuals can excel in their personal goals and be part of a supportive community. Whether you want to compete, lose weight, meet new people, or improve your overall well-being, CFMAF is dedicated to helping you achieve your goals in a fun and engaging way. Their classes focus on building confidence, self-esteem, discipline, and empowerment, with visible improvements in mind, body, and spirit after just a few sessions. The instructors at CFMAF are passionate about teaching personal safety and protection, as well as providing reality-based martial arts training. With a focus on practical self-defense techniques and quality leadership skills, CFMAF stands out as a top choice for martial arts training in Colorado Springs. Students at CFMAF are encouraged to develop critical thinking skills and earn belt ranks through hard work and dedication. The institution prides itself on creating a welcoming and supportive environment for individuals of all ages and fitness levels.