Self confidence building exercises in Colorado Springs, Colorado

Z-Ultimate Self Defense Studios Northgate is a premier health institution located in Colorado Springs, Colorado. Our studio, situated at 13395 Voyager Parkway, is dedicated to providing top-notch self-defense training for individuals of all ages and fitness levels. Our experienced instructors are committed to helping students improve their physical fitness, mental discipline, and self-confidence through the practice of martial arts. Whether you are looking to learn self-defense techniques, get in shape, or simply boost your overall well-being, Z-Ultimate Self Defense Studios Northgate is the perfect place for you. Join us today and start your journey towards a healthier and more empowered life.

Tiger Rock Martial Arts - North Springs is a premier gym and health institution located at 7615 North Union Boulevard in Colorado Springs, Colorado, United States. Our facility offers top-notch martial arts instruction in a supportive and encouraging environment. Our expert instructors are dedicated to helping students of all ages and skill levels reach their fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or build confidence, Tiger Rock Martial Arts - North Springs is the place for you. Join us today and start your journey to a healthier, stronger you.

Impact Karate of Colorado Springs is a premier martial arts institution located at 5640 North Academy Boulevard in Colorado Springs, Colorado. Our focus is on promoting physical and mental well-being through the practice of karate. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your fitness, learn self-defense techniques, or enhance your discipline and focus, Impact Karate is the place for you. Join us and experience the positive impact martial arts can have on your life.

Z-Ultimate Self Defense Studios Cheyenne Mt. is a premier health institution located in Colorado Springs, Colorado. Our studio at 819 Cheyenne Meadows Road offers top-notch self-defense training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you improve your physical fitness, mental focus, and self-confidence through the practice of martial arts. Whether you are looking to learn self-defense techniques, get in shape, or simply have fun, Z-Ultimate Self Defense Studios Cheyenne Mt. is the perfect place for you. Join us today and start your journey towards a healthier and more empowered version of yourself.

South Colorado Springs National Karate is a premier martial arts institution located in Colorado Springs, Colorado. Our expert instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. With a focus on traditional karate techniques and values, our classes offer a fun and challenging way to improve physical fitness, mental discipline, and self-confidence. Conveniently located at 1875 South Nevada Avenue, our state-of-the-art facility provides a safe and supportive environment for students to learn and grow. Whether you are looking to improve your fitness, learn self-defense, or simply have fun, South Colorado Springs National Karate is the perfect place for you. Join us today and start your martial arts journey!

The Colorado Springs Counselor is a health institution located at 1003 North Meade Avenue in Colorado Springs, Colorado, United States. Our goal is to empower individuals to become the best version of themselves by helping them recognize their own strength, worth, and capability for personal growth. Our experienced counselors assist clients in increasing self-awareness, understanding past experiences, and rebuilding their self-concept. We work with clients to rewrite the narrative they have about themselves, leading to positive changes in their lives and relationships. Please note that we do not accept clients in active suicidal ideation or crisis situations. If you are experiencing suicidal thoughts, please contact the Suicide and Crisis Lifeline at 988 or visit your nearest emergency room.

Colorado Sport Psychology is a cutting-edge institution located in Colorado Springs, Colorado, dedicated to providing mental training for athletes seeking a competitive edge. Our expert team of psychologists specializes in helping individuals enhance their mental toughness, focus, and overall performance in sports. Through personalized coaching and proven techniques, we empower athletes to overcome challenges, set goals, and achieve success on and off the field. Visit us at 1767 South 8th Street to unlock your full potential and take your game to the next level.

Thrive Growth and Development is a leading dental institution located at 15455 Gleneagle Drive in Colorado Springs, Colorado. Our dedicated team of professionals is committed to providing top-quality dental care and promoting overall health and wellness. With a focus on growth and development, we offer a wide range of services to help our patients achieve healthy and beautiful smiles. Whether you are in need of routine cleanings, restorative procedures, or cosmetic treatments, our experienced staff is here to help you thrive. Visit us today to experience the difference at Thrive Growth and Development.

Cheyenne Mountain Aquatics Swim Team is a premier swim team located in Colorado Springs, Colorado. Our team is dedicated to providing a positive and supportive environment for swimmers of all ages and skill levels to improve their swimming abilities. Our experienced coaches work with each individual swimmer to help them reach their full potential in the pool. With a focus on technique, endurance, and sportsmanship, our team strives to foster a love for swimming and a sense of teamwork among our members. Join us at our facility on Clubhouse Drive and dive into the world of competitive swimming with Cheyenne Mountain Aquatics Swim Team.

The Center for Sports Psychology (C4SP) is a renowned institution located at 15031 Ridgefield Lane in Colorado Springs, Colorado, United States. With over 37 years of experience, C4SP has been dedicated to working with companies, leadership teams, athletic teams, and high-performing individuals across various industries and abilities. C4SP offers a customized client experience to ensure optimal outcomes are achieved, specializing in serving individuals, organizations, and athletes worldwide. Using evidenced-based assessments, tools, and curriculum, C4SP gains a deep understanding of individuals and teams to maximize human performance in life, business, and sports.

Rocky Mtn Martial Arts New Castle is a premier health institution located at 820 Castle Valley Boulevard in New Castle, Colorado, United States. If you have always been curious about martial arts, we invite you to walk in the door and see for yourself. We are conveniently located at the Jewish Community Center, serving New Castle, Glenwood Springs, Silt, and Rifle. If you have any questions, please feel free to call us at 970-948-2236 or fill out the form on our website to get in touch. Join us and embark on a journey of self-discovery and physical fitness through the art of martial arts.

Checkmate Martial Arts West, located in New Castle, Colorado, is a health institution offering a dynamic blend of martial arts disciplines including Small Circle Jujitsu, Judo, Hapkido, and Brazilian Jiu-Jitsu. Chief Instructor Mike Duffy, a highly skilled martial artist with multiple black belts in various systems, leads the classes which cover joint locking, throwing, striking, self-defense against weapons, and ground fighting techniques. The institution provides ongoing classes for students of all levels in a relaxed and inclusive atmosphere, allowing individuals to develop effective self-defense skills at their own pace while improving fitness, flexibility, and strength. The practical and fun-to-learn martial arts system at Checkmate is suitable for all ages and levels of experience.

The Academy of Life and Leadership Taekwondo is a premier institution located at 1710 Briargate Boulevard in Colorado Springs, Colorado, United States. As a health-focused school, we offer top-notch training in the martial art of Taekwondo, promoting physical fitness, mental discipline, and personal growth. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential, both on and off the mat. Join us at the Academy of Life and Leadership Taekwondo and embark on a journey of self-improvement and empowerment.

The Certified Life Coach Institute is a leading institution located in Colorado Springs, Colorado, United States. As a health-focused school, we provide comprehensive training and certification programs for individuals looking to become certified life coaches. Our curriculum is designed to equip students with the necessary skills and knowledge to help others achieve their personal and professional goals. With a convenient location at 13395 Voyager Parkway, our institute offers a supportive learning environment where students can thrive and succeed in their journey towards becoming a certified life coach. Join us today and embark on a rewarding career path in the field of life coaching.

Brazilian Capoeira is a health institution located at 4705 Centennial Boulevard in Colorado Springs, Colorado. This unique institution offers a combination of martial arts, dance, acrobatics, and live music in engaging classes that are both challenging and fun. With over 15 years of experience, Brazilian Capoeira provides high-quality classes in Colorado's first full-time capoeira studio. Students at Brazilian Capoeira learn a variety of skills, including martial arts techniques, acrobatics, dance movements, and traditional music played on instruments. The classes are high-energy and designed to help students build strength, flexibility, coordination, and confidence.

Ripple Effect Martial Arts, located at 12161 Sheridan Boulevard in Broomfield, Colorado, is a health institution that focuses on inspiring confidence, focus, and self-esteem through martial arts. The program is suitable for individuals of all ages, starting as young as 3 years old. The classes at Ripple Effect Martial Arts challenge every skill and age level, promoting balance, coordination, focus, and self-control. Master Jan Lappin, with over 40 years of martial arts experience, leads the institution and shares her insights on goal setting, leadership, and life-long success. The podcast series offered by Ripple Effect Martial Arts covers topics such as tournaments, goal-setting, and even holiday tales.

The U.S. Taekwondo Center is a premier health institution located at 6217 Lehman Drive in Colorado Springs, Colorado. We offer top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide a supportive and welcoming environment for students of all ages and skill levels. Join us at the U.S. Taekwondo Center to improve your physical and mental well-being while learning valuable self-defense techniques.

APEX Taekwondo Academy is a premier health institution located at 1935 Jamboree Drive in Colorado Springs, Colorado. We offer top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to compete at a high level or simply stay in shape, APEX Taekwondo Academy is the perfect place for you. Join us and experience the benefits of martial arts training in a welcoming and supportive environment.

Peak Performance ATA Martial Arts at Flying Horse is a premier health institution located in the picturesque city of Colorado Springs, Colorado. Our state-of-the-art facility at 1880 Weiskopf Point offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students achieve peak physical fitness, mental focus, and self-defense skills. Whether you are looking to improve your overall health, boost your confidence, or simply have fun while learning a new skill, Peak Performance ATA Martial Arts at Flying Horse is the perfect place for you. Join us today and start your journey towards peak performance!

Universal Kempo Karate in Briargate, located at 2360 Montebello Square Drive in Colorado Springs, is a leading private martial arts school offering fun, exciting, and educational programs for the whole family. Since 1980, we have been dedicated to helping students of all ages and backgrounds develop self-discipline, self-confidence, and self-defense skills. Our goal is to not only teach important martial arts techniques, but also instill values such as respect, discipline, compassion, and empathy in our students. We provide a safe and positive environment where camaraderie and mutual respect are valued. Our personalized approach allows each student to thrive and grow in their martial arts journey. Join us at Universal Kempo Karate and become part of our martial arts community that treats each other like family.

Coppock's Kenpo Karate Academy, formerly known as American Kenpo Karate School, is a gym and health institution located at 5923 North Academy Boulevard in Colorado Springs, Colorado, United States. Our classes are fun and exciting, teaching self-defense skills, helping students get in great shape, and providing them with the tools they need for a happy and successful life. Parents and kids can train together in our super-fun classes, learning powerful martial arts techniques and overcoming challenges as a team. In addition to self-defense training, we offer Kickboxing classes that use real gloves, heavy bags, and fat-burning exercises to help you get in shape quickly. Our Colorado Springs martial arts school is more than just a fitness center - it's a place where students can develop a sense of inner peace, confidence, and self-esteem. By pushing themselves to overcome challenges and learn new skills, both kids and adults can build strength and resilience that will help them in all areas of life.

3rd Day Karate, located at 1080 Tari Drive in Colorado Springs, Colorado, is a health institution that offers instruction in Japanese Shotokan Karate with influences from other styles and Filipino Arnis. We provide a family friendly, faith-based environment where students can learn self-defense, develop martial arts skills, and improve their confidence, focus, and fitness. Our head instructors are dedicated to helping students achieve their goals and enjoy working with individuals of all ages and skill levels. The name "3rd Day Karate" symbolizes the third day after Jesus' resurrection, reflecting our commitment to glorifying God through our practice. Training is available for $65 per month, with up to four one-hour classes per week. We accept payment by cash, check, or credit card. Join us on our journey by visiting our MEMBERSHIP page today!

Oliver Karate Academy is a premier health institution located in Colorado Springs, Colorado. Our academy is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate. Our experienced instructors provide personalized training for students of all ages and skill levels. Whether you are looking to improve your physical fitness, build confidence, or learn self-defense techniques, Oliver Karate Academy is the perfect place for you. Join us at 970 Point of the Pines Drive and start your journey towards a healthier, more empowered you.

Universal Kempo Karate Schools is a premier martial arts institution located at 820 East Fillmore Street in Colorado Springs, Colorado. Our school specializes in teaching the traditional art of Kempo Karate, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense skills, or build confidence and discipline, Universal Kempo Karate Schools is the perfect place for you. Join us today and start your martial arts journey towards a healthier mind and body.

Ju Shin Kan Judo Academy is a premier health institution located in Colorado Springs, Colorado. Our academy is dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of Judo. Our experienced instructors provide top-notch training in a safe and supportive environment for individuals of all ages and skill levels. Whether you are looking to improve your fitness, boost your confidence, or learn effective self-defense techniques, Ju Shin Kan Judo Academy is the place for you. Join us at 3011 North Prospect Street and start your journey towards a healthier and more empowered life today.

Briargate Taekwondo is a health-focused institution located at 5563 Powers Center Point in Colorado Springs, Colorado. We offer expert Taekwondo training for students of all ages and skill levels. Our experienced instructors are dedicated to helping individuals improve their physical fitness, mental focus, and self-defense skills through the practice of Taekwondo. Join us at Briargate Taekwondo to experience the many benefits of this traditional martial art in a welcoming and supportive environment.

The United States Karate Academy is a premier martial arts institution located at 1769 South 8th Street in Colorado Springs, Colorado. As a dedicated gym focused on health and wellness, our academy offers top-notch karate training for all ages and skill levels. Our experienced instructors are committed to helping students reach their full potential, both physically and mentally, through the practice of traditional karate techniques. Whether you are looking to improve your fitness, self-defense skills, or overall well-being, the United States Karate Academy is the perfect place for you to train and grow. Join us today and start your journey towards a healthier, more confident you!

Championship Martial Arts TRIBE is a premier health institution located at 1745 South Academy Boulevard in Colorado Springs, Colorado. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a supportive and empowering environment. Join our TRIBE and unleash your full potential today!

CFMAF Martial Arts & Fitness is a health institution located at 2361 North Academy Boulevard in Colorado Springs, Colorado. They offer group and corporate safety and self-defense classes, taught by the best Martial Arts instructors in the area. The institution provides a stable family environment where individuals can excel in their personal goals and be part of a supportive community. Whether you want to compete, lose weight, meet new people, or improve your overall well-being, CFMAF is dedicated to helping you achieve your goals in a fun and engaging way. Their classes focus on building confidence, self-esteem, discipline, and empowerment, with visible improvements in mind, body, and spirit after just a few sessions. The instructors at CFMAF are passionate about teaching personal safety and protection, as well as providing reality-based martial arts training. With a focus on practical self-defense techniques and quality leadership skills, CFMAF stands out as a top choice for martial arts training in Colorado Springs. Students at CFMAF are encouraged to develop critical thinking skills and earn belt ranks through hard work and dedication. The institution prides itself on creating a welcoming and supportive environment for individuals of all ages and fitness levels.

The HQ - Jiu Jitsu Headquarters is a premier health institution located in the heart of Colorado Springs, Colorado. Our state-of-the-art facility at 310 South 8th Street offers top-notch training in the art of Jiu Jitsu, led by experienced instructors who are dedicated to helping you reach your fitness and martial arts goals. Whether you are a beginner looking to improve your self-defense skills or an experienced practitioner seeking to enhance your technique, The HQ provides a welcoming and supportive environment for all levels of students. Join us at The HQ - Jiu Jitsu Headquarters and unleash your potential today!