The 30 Best Workout routines for seniors in Los Angeles, California

Capoeira Brasil Los Angeles is a health institution located at 10875 Washington Boulevard in Culver City, California. Offering a unique blend of martial arts, acrobatics, music, and dance, Capoeira Brasil provides a fun and engaging way to stay fit and healthy. Adults, kids, and even tiny tots under 6 years old can drop in for classes and experience the benefits of this traditional Brazilian art form. Take a virtual tour of our Academy and discover the exciting world of Capoeira Brasil Los Angeles.

My Gym is a premier fitness center located at 20855 Ventura Boulevard in Los Angeles, California. Our state-of-the-art facility offers a wide range of equipment and classes to help you achieve your health and fitness goals. From cardio machines to free weights, we have everything you need to get in shape and stay healthy. Our experienced trainers are dedicated to helping you reach your full potential and create a personalized workout plan that fits your needs. Whether you're a beginner or an experienced athlete, My Gym has something for everyone. Join us today and start your journey to a healthier, happier you.

The Collins & Katz Family YMCA is a state-of-the-art gym and health facility located at 1466 South Westgate Avenue in Los Angeles, California. This institution offers a wide range of fitness programs, exercise equipment, and wellness services to help individuals achieve their health and fitness goals. With a focus on community and family, the YMCA provides a welcoming and inclusive environment for people of all ages and fitness levels. Whether you are looking to improve your strength, flexibility, or overall well-being, the Collins & Katz Family YMCA is the perfect place to start your fitness journey.

Fitness 19 is a premier gym located at 415 Los Angeles Avenue in Moorpark, California. As a health-focused institution, Fitness 19 offers top-of-the-line equipment, expert trainers, and a variety of classes to help members achieve their fitness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall health, Fitness 19 has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Johnson Fitness & Wellness Store is a premier destination for all your fitness and wellness needs in Los Angeles, California. Conveniently located on Van Nuys Boulevard, this store offers a wide selection of top-of-the-line fitness equipment, supplements, and accessories to help you achieve your health goals. Whether you are looking to build muscle, lose weight, or simply improve your overall well-being, Johnson Fitness & Wellness Store has everything you need to succeed. With knowledgeable staff and a welcoming atmosphere, this store is the perfect place to kickstart your journey to a healthier lifestyle.

Ojai Pilates & Fitness is a premier gym and health institution located in the heart of Ojai, California. Our facility at 109 North Montgomery Street offers a wide range of fitness classes, including Pilates, yoga, and strength training, to help you achieve your health and wellness goals. Our experienced instructors are dedicated to providing personalized attention and guidance to help you reach your full potential. Whether you are a beginner or an experienced fitness enthusiast, Ojai Pilates & Fitness has something for everyone. Join us today and start your journey to a healthier, stronger you.

AVENIR-LA is a premier gym and health institution located at 4370 Fountain Avenue in Los Angeles, California. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and programs to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness, our experienced trainers and staff are here to support you every step of the way. Join us at AVENIR-LA and take the first step towards a healthier, happier you.

Marina Martial Arts is a premier health institution located at 13203 Washington Boulevard in Los Angeles, California. Our facility offers a wide range of martial arts classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping our students achieve their fitness goals while learning valuable self-defense techniques. Join us at Marina Martial Arts and experience the physical and mental benefits of martial arts training in a supportive and welcoming environment.

JFM Boxing Club is a community-based gym located at 3127 Washington Boulevard in Marina del Rey, California. Our club is dedicated to providing a welcoming environment for individuals of all fitness levels to come together and achieve their health goals. Our trainers and regular members create a supportive community that holds each other accountable and motivates one another to reach their fitness goals. We offer high intensity interval training and boxing classes that not only improve physical health, but also enhance coordination, reaction time, and memory.

B&B Martial Arts & Fitness Programs is a premier health institution located on Denker Avenue in Los Angeles, California, United States. Our programs are designed to help individuals of all ages and fitness levels achieve their health and wellness goals through martial arts training and fitness classes. Whether you are looking to improve your strength, flexibility, or overall physical fitness, our experienced instructors are here to guide and support you every step of the way. Join us at B&B Martial Arts & Fitness Programs and start your journey to a healthier, happier you today!

Champion Gymnastic Academy is a premier institution located at 24 West 5th Street in Los Angeles, California. As a top-rated gym and health facility, we provide expert training in gymnastics for individuals of all ages and skill levels. Our experienced coaches are dedicated to helping our students reach their full potential and achieve their athletic goals. Join us at Champion Gymnastic Academy and embark on a journey to excellence in fitness and gymnastics.

The Studio Art of Dance is a premier dance institution located at 952 Main Street in El Segundo, California. We offer a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip-hop, contemporary, and more. Our experienced instructors are dedicated to providing a nurturing and supportive environment where students can develop their passion for dance and improve their technique. Whether you're a beginner looking to try something new or a seasoned dancer looking to refine your skills, The Studio Art of Dance has something for everyone. Join us today and experience the joy of dance!

Kick Start Dance is a premier dance institution located in the heart of Los Angeles, California. Our state-of-the-art facility at 3500 Overland Avenue offers a wide range of dance classes for all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced dancer looking to perfect your technique, our expert instructors are here to help you reach your goals. From ballet to hip hop, jazz to tap, Kick Start Dance has something for everyone. Join us and kick start your dance journey today!

The Shaolin Temple Kung Fu School is a renowned institution located at 24606 Narbonne Avenue in Lomita, California, United States. As a gym and health center, this school offers a unique opportunity for individuals to learn the ancient art of Shaolin Kung Fu. With expert instructors and a traditional training environment, students can improve their physical fitness, mental discipline, and self-defense skills. Join us at the Shaolin Temple Kung Fu School and embark on a journey of self-discovery and empowerment through the practice of this time-honored martial art.

Premier Physical Therapy is a leading health institution located in the heart of Los Angeles, California. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic pain, and improve overall physical well-being. We offer a range of services including manual therapy, exercise programs, and modalities to address a variety of conditions. Visit us at 1300 West 6th Street for exceptional care and support on your journey to better health.

Titan Physical Therapy and Wellness is a premier health institution located in the bustling city of Los Angeles, California. Situated at 4173 Inglewood Boulevard, this facility is dedicated to providing top-notch physical therapy services and promoting overall wellness. With a team of skilled professionals, state-of-the-art equipment, and a commitment to individualized care, Titan Physical Therapy and Wellness is the go-to destination for anyone looking to improve their physical health and well-being. Whether you are recovering from an injury, managing a chronic condition, or simply striving to enhance your fitness level, this institution offers a comprehensive range of services to help you achieve your goals. Visit Titan Physical Therapy and Wellness today to experience the difference in your health journey.

Michael Odonnell is a renowned physiotherapy institution located at 1294 West 6th Street in Los Angeles, California, United States. With a team of highly skilled and experienced physiotherapists, Michael Odonnell is dedicated to providing top-notch care and treatment to patients seeking to improve their health and well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your physical performance, Michael Odonnell offers personalized treatment plans to meet your individual needs. Visit us today and take the first step towards a healthier and more active lifestyle.

Moorpark Karate & Krav Maga is a premier martial arts institution located in Moorpark, California. Our facility at 252 Los Angeles Avenue offers top-notch training in both Karate and Krav Maga, providing students with the skills and techniques necessary to defend themselves and improve their overall health and fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to learn self-defense, improve your physical fitness, or simply have fun while learning a new skill, Moorpark Karate & Krav Maga has something to offer for everyone. Join us today and start your journey towards a healthier, more confident you.

Cal Coast ATA Martial Arts is a premier martial arts institution located in Simi Valley, California. Our dedicated instructors offer top-notch training in the art of Taekwondo, providing students with the skills and techniques needed to excel in both physical fitness and self-defense. Whether you're a beginner looking to improve your health and fitness or an experienced practitioner striving to enhance your martial arts abilities, Cal Coast ATA Martial Arts is the place for you. Join us at our state-of-the-art facility on East Los Angeles Avenue and start your martial arts journey today.

Paragon Simi Valley is a premier gym and health institution located at 4210 East Los Angeles Avenue in Simi Valley, California. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or just improve your overall well-being, Paragon Simi Valley has everything you need to succeed. Come visit us today and start your journey to a healthier, happier you.

Ten Tigers Martial Arts is a renowned institution located in Los Angeles, California, dedicated to promoting health and wellness through the practice of martial arts. Our experienced instructors offer a range of classes for all skill levels, from beginners to advanced practitioners. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress after a long day, our welcoming and supportive community is here to help you achieve your goals. Join us at 22900 Ventura Boulevard and unleash your inner tiger today!

Matrix Gymnastics LLC is a premier gym located in Los Angeles, California. We offer top-notch facilities and equipment for individuals looking to improve their fitness and health through gymnastics. Our experienced instructors provide personalized training programs to help our members reach their fitness goals. Whether you are a beginner or an experienced gymnast, Matrix Gymnastics LLC is the perfect place to challenge yourself and take your fitness to the next level. Visit us at 20844 Lassen Street and start your journey to a healthier lifestyle today.

America's Best Chatsworth Karate and Krav Maga is a premier health institution located in Los Angeles, California. Our facility at 21360 Devonshire Street offers top-notch training in both traditional karate and the highly effective self-defense system of Krav Maga. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, America's Best Chatsworth Karate and Krav Maga is the perfect place for you. Join us today and start your journey to a healthier, more confident you.

Club Pilates in Los Angeles, California is a premier gym and health institution located at 6528 Platt Avenue. Offering a wide range of Pilates classes for all levels, Club Pilates is dedicated to helping individuals improve their strength, flexibility, and overall health. With expert instructors and state-of-the-art equipment, members can enjoy personalized workouts in a supportive and motivating environment. Whether you are a beginner or an experienced Pilates enthusiast, Club Pilates is the perfect place to achieve your fitness goals and lead a healthier lifestyle.

LA Salsa and Bachata Dance Academy is the premier destination for learning and perfecting your salsa and bachata skills in Los Angeles. Located at 13050 San Vicente Boulevard, our school offers top-notch instruction in these vibrant and energetic dance styles. With a focus on passion and dedication, our experienced instructors will help you become the best dancer you can be. Enroll now for our 2024 classes and join us in celebrating the joy of salsa and bachata!

Westside Tai Chi is a health institution located at 4095 Overland Avenue in Culver City, California. We specialize in the ancient Chinese martial art of Tai Chi, offering classes and workshops for all levels of experience. Our experienced instructors provide personalized guidance to help students improve their balance, flexibility, and overall well-being. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to deepen your practice, Westside Tai Chi is the perfect place for you. Join us and experience the physical and mental benefits of Tai Chi in a welcoming and supportive environment.

Shiva's Dance & Fitness is a premier health institution located at 1101 South Robertson Boulevard in Los Angeles, California. Our facility offers a wide range of fitness classes and dance programs designed to help individuals achieve their health and wellness goals. Whether you are looking to improve your strength, flexibility, or cardiovascular fitness, our experienced instructors are here to guide and support you every step of the way. Join us at Shiva's Dance & Fitness and experience the transformative power of movement and exercise in a supportive and welcoming environment.

Kim Blank Movement is a dynamic and innovative institution located in the heart of Los Angeles, California. Our mission is to inspire and empower individuals through movement, promoting physical and mental well-being. Our state-of-the-art facility at 8250 West 3rd Street offers a variety of classes and workshops designed to cater to individuals of all ages and fitness levels. Whether you are a beginner looking to improve your flexibility or an experienced dancer wanting to refine your skills, Kim Blank Movement has something for everyone. Join us and discover the transformative power of movement.

Exercise is Medicine is a renowned health institution located at 1411 Lincoln Boulevard in Los Angeles, California, United States. This institution focuses on promoting the importance of physical activity in improving overall health and well-being. With a team of dedicated professionals, Exercise is Medicine offers personalized exercise programs, nutritional guidance, and lifestyle coaching to help individuals achieve their fitness goals and lead a healthier lifestyle. Whether you are looking to lose weight, manage chronic conditions, or simply improve your fitness level, Exercise is Medicine is committed to providing you with the tools and support you need to succeed. Visit us today and start your journey to a healthier you!

Bark N' Roll Mobile Dog Fitness is South Bay's first mobile dog gym, located at 1201 North Catalina Avenue, Redondo Beach, California. Our climate-controlled mobile van is equipped with a DOG POWERED slatmill, providing dogs with a resistance workout to make them mentally happier and physically stronger. Dogs are meant to run, and our slatmills offer a cushioned surface that is gentler on their joints compared to walking on pavement. Just like humans go to the gym to work out muscles, dogs need regular exercise to stay healthy and happy.