TOP 30 Workout routines for beginners in Sacramento, California

In-Shape Family Fitness is a premier gym and health institution located at 1349 Florin Road in Sacramento, California. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities for the whole family to enjoy. Whether you're looking to improve your strength, endurance, flexibility, or overall health, our experienced staff is dedicated to helping you achieve your fitness goals. With a welcoming and supportive environment, In-Shape Family Fitness is the perfect place to prioritize your health and wellness.

In-Shape Family Fitness is a top-rated gym and health institution located at 62 Valine Court in Sacramento, California, United States. Our facility offers state-of-the-art equipment, expert personal trainers, group fitness classes, and a welcoming atmosphere for individuals and families of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, our dedicated team is here to help you reach your goals. Join us at In-Shape Family Fitness and start your journey to a healthier, happier you today!

In-Shape Family Fitness is a premier gym and health institution located at 1671 Alhambra Boulevard in Sacramento, California. Our facility offers state-of-the-art equipment and a wide range of fitness classes for individuals of all ages and fitness levels. Whether you're looking to improve your strength, stamina, or overall health, our experienced trainers are here to help you reach your goals. In-Shape Family Fitness is dedicated to creating a welcoming and supportive environment for families to prioritize their health and wellness. Join us today and start your fitness journey with us!

In-Shape Family Fitness is a premier gym and health institution located at 3350 Arden Way in Sacramento, California. With state-of-the-art facilities and a wide range of fitness equipment, classes, and programs, In-Shape is dedicated to helping individuals and families achieve their health and wellness goals. From cardio and weight training to group fitness classes and personal training sessions, members can enjoy a variety of options to stay active and fit. The friendly and knowledgeable staff are committed to providing a supportive and motivating environment for all members. Whether you're a beginner or a seasoned athlete, In-Shape Family Fitness has something for everyone to help you lead a healthier lifestyle.

Sacramento Boxing Team is a renowned gym located at 4801 Rio Linda Boulevard in Sacramento, California. This institution is dedicated to promoting fitness, health, and the art of boxing. With top-notch trainers and state-of-the-art facilities, Sacramento Boxing Team offers a dynamic and challenging environment for individuals looking to improve their physical and mental well-being through the sport of boxing. Whether you are a beginner or an experienced boxer, this gym provides a supportive and motivating atmosphere to help you reach your fitness goals. Join Sacramento Boxing Team and experience the benefits of training like a professional athlete.

Sacramento Brazilian Jiu Jitsu Academy - Yemaso BJJ is a world-class martial arts academy located at 3021 65th Street in Sacramento, California. Since 2011, we have been providing effective self-defense training that will also help you lose weight. Our classes are suitable for all ages, genders, and body types, taught by multiple world champions who are dedicated to helping you succeed. With classes that can burn up to 1,200 calories per session, you'll never need to use the treadmill again. Our academy is perfect for families looking to stay fit, focused, and united. Join a community of individuals committed to personal growth, enlightenment, health, and fitness. Owner and head instructor Marcos "Yemaso" Torregrosa, a 3-time world champion, leads our successful BJJ school in Sacramento. Whether you're a recreational practitioner or aspiring champion, our academy has a program for you. Thank you for considering Yemaso BJJ Academy for your martial arts journey.

Sacramento USA Wrestling is a health institution located at 3036 Orange Grove Avenue in North Highlands, California. This institution focuses on promoting physical fitness and mental well-being through the sport of wrestling. With a team of experienced coaches and trainers, Sacramento USA Wrestling offers a supportive and encouraging environment for individuals of all ages and skill levels to improve their wrestling abilities. Whether you are a beginner looking to learn the basics or a seasoned wrestler aiming to compete at a high level, Sacramento USA Wrestling provides the resources and guidance needed to achieve your goals. Join us today and experience the benefits of wrestling for your overall health and wellness.

Sacramento Saber Fencing is a premier fencing institution located at 11320 Trade Center Drive in Rancho Cordova, California. Our facility offers top-notch training and coaching in the art of saber fencing, a dynamic and exhilarating sport that combines athleticism, strategy, and skill. Whether you are a beginner looking to learn the basics or an experienced fencer aiming to sharpen your techniques, our experienced instructors are dedicated to helping you achieve your goals. Join us at Sacramento Saber Fencing for a unique and challenging workout that will improve your physical fitness, mental acuity, and overall well-being.

10th Planet Sacramento Jiu Jitsu is a premier health institution located at 8345 Folsom Boulevard in Sacramento, California. Our facility offers top-notch jiu jitsu training in a supportive and motivating environment. Whether you are a beginner or an experienced practitioner, our skilled instructors are dedicated to helping you reach your fitness and martial arts goals. Join us at 10th Planet Sacramento Jiu Jitsu and experience the benefits of this dynamic and effective form of self-defense and fitness training.

The Brazilian Jiu Jitsu Academy of Sacramento, now known as Elements Of Jiujitsu, is located at 11357B Pyrites Way, Gold River, California, United States. This health institution focuses on teaching the practical elements of base, leverage, pressure, movement, and application that make Gracie Jujitsu so effective. Whether you are looking to learn self-defense, improve your health, or compete in sport Jujitsu or MMA, the fundamental elements taught here will help you form a solid foundation. Established in 1925 by Grand Master Helio Gracie, Gracie Jiujitsu was designed as a way for smaller individuals to defeat larger aggressors. The teachings of Grand Master Helio's Jiujitsu, as passed down by his son Rickson Gracie, continue to be a dominant force in combat sports. Men, women, and children from various backgrounds have discovered the amazing benefits of Brazilian Jiujitsu, from self-defense to physical and mental fitness.

Sacramento Central YMCA is a renowned gym and health institution located at 2021 W Street in Sacramento, California, United States. This facility offers a wide range of fitness programs, state-of-the-art equipment, and expert trainers to help individuals achieve their health and wellness goals. With a focus on community engagement and inclusivity, Sacramento Central YMCA provides a welcoming and supportive environment for people of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, this institution is dedicated to helping you reach your full potential.

My Gym Children's Fitness Center is a fun and interactive gym located at 8765 Center Parkway in Sacramento, California. Our focus is on providing a safe and engaging environment for children to develop their physical fitness and overall health. Our experienced instructors lead classes that incorporate age-appropriate exercises, games, and activities to keep kids active and entertained. From tumbling and gymnastics to sports and dance, there is something for every child to enjoy at My Gym Children's Fitness Center. Join us today and help your child build a strong foundation for a lifetime of health and wellness.

Located at 8425 Belvedere Avenue in Sacramento, California, The Boulder Field is more than just a gym - it's a community of individuals who share a passion for health, fitness, climbing, and the outdoors. At our indoor fitness facility, we provide a welcoming environment for members to get in shape, train, and connect with like-minded individuals. No reservation is needed to visit The Boulder Field, but a waiver and ID are required for entry. Our goal is to create a club-like atmosphere where people of all ages and backgrounds can come together to enjoy climbing and improve their overall wellness. Many of our members find that their experience at The Boulder Field translates seamlessly to outdoor climbing adventures in the local area.

24 Hour Fitness is a premier gym, health, and spa institution located at 1314 Fulton Avenue in Sacramento, California, United States. With state-of-the-art facilities and a wide range of fitness equipment, classes, and amenities, 24 Hour Fitness is committed to helping individuals achieve their health and wellness goals around the clock. Whether you're looking to get in shape, relax in the spa, or improve your overall well-being, 24 Hour Fitness has everything you need to lead a healthy and active lifestyle.

Lifestyle Gym, located at 7845 Lichen Drive in Citrus Heights, California, is not your average gym. Our energizing classes are designed to be ahead of the curve and result-based, motivating the masses to achieve their fitness goals. Our trainers are uniquely equipped to assess, train, treat, and coach individuals at any level of fitness conditioning. At Lifestyle Gym, we are more than just a gym with weights and treadmills. We are a connected and supportive community driven by the desire to improve the lifestyle and health of each and every member. Our schedule is full of cutting-edge group classes including Lifestyle 45, Fitness Kickboxing, Pilates, Zumba, Forever Fit, and Spin. We also offer elite personal training services among the best in the Sacramento area.

Scotland NP3 is a state-of-the-art gym and health institution located at 3700 Del Paso Road in Sacramento, California. Our facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, Scotland NP3 is the perfect place for you. Join us today and start your journey to a healthier lifestyle.

The Club at Natomas Park is a premier gym and health institution located in Sacramento, California. Situated at 2101 Club Center Drive, this facility offers state-of-the-art fitness equipment, group exercise classes, personal training services, and a variety of amenities to help members achieve their health and wellness goals. With a focus on providing a welcoming and supportive environment, The Club at Natomas Park is the perfect place for individuals of all fitness levels to improve their physical fitness and overall well-being.

American Cardio Fitness is a premier fitness store located in Sacramento, California. We offer a wide range of high-quality cardio equipment, including treadmills, ellipticals, stationary bikes, and more. Our knowledgeable staff is dedicated to helping you find the perfect fitness equipment to meet your needs and help you reach your health and wellness goals. Whether you are a beginner looking to start a fitness routine or a seasoned athlete looking to enhance your training, American Cardio Fitness has everything you need to succeed. Visit us at 3870 Fruitridge Road to see our selection and experience top-notch customer service.

Fitness 4 Less is a popular fitness store located at 2320 Auburn Boulevard in Sacramento, California. Offering a wide range of workout equipment, apparel, and accessories, Fitness 4 Less is the go-to destination for fitness enthusiasts looking to achieve their health and wellness goals. With a friendly and knowledgeable staff on hand to assist customers, this store provides a welcoming and supportive environment for all fitness levels. Whether you're a beginner looking to start your fitness journey or a seasoned athlete in need of new gear, Fitness 4 Less has everything you need to stay active and healthy.

Firehouse 5 is a state-of-the-art gym and health institution located at 2014 9th Street in Sacramento, California. This unique facility offers a range of fitness classes, personal training sessions, and health services to help members achieve their wellness goals. With top-of-the-line equipment and experienced instructors, Firehouse 5 is the perfect place for individuals looking to improve their physical fitness and overall well-being. Whether you're a beginner or a seasoned athlete, Firehouse 5 has something for everyone. Come visit us today and start your journey to a healthier lifestyle!

Sac's Finest Boxing is a premier gym located in Sacramento, California, dedicated to providing top-notch boxing training and fitness classes. Our state-of-the-art facility at 4917 47th Avenue offers a variety of programs for individuals of all skill levels, from beginners to experienced fighters. Our expert trainers are committed to helping you achieve your fitness goals while learning the art of boxing. Whether you are looking to improve your strength, endurance, or overall health, Sac's Finest Boxing has the resources and support you need to succeed. Join us today and become a part of our thriving community of dedicated athletes and fitness enthusiasts.

Mayweather Boxing Fitness is a premier gym and health institution located at 8300 Delta Shores Circle South in Sacramento, California. Founded by legendary boxer Floyd Mayweather Jr., this facility offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you're a seasoned athlete or just starting out, Mayweather Boxing Fitness provides a supportive and motivating environment for all levels of fitness enthusiasts. Join us and experience the Mayweather training method for yourself!

Koei-Kan Karate-Do of San Luis Obispo is a renowned health institution located on Sacramento Drive in San Luis Obispo, California, United States. This institution offers traditional karate classes that focus on physical fitness, mental discipline, and self-defense techniques. With experienced instructors and a welcoming atmosphere, Koei-Kan Karate-Do is the perfect place to improve your overall health and well-being through the practice of martial arts. Join us today and start your journey towards a healthier lifestyle.

Judo is a martial arts institution located in West Sacramento, California, United States. It is a health-focused organization that offers classes and training in the ancient Japanese martial art of Judo. Participants can learn self-defense techniques, improve their physical fitness, and develop discipline and mental focus. Judo is a great way to stay active, build confidence, and improve overall well-being. Join us at our West Sacramento location to experience the benefits of Judo training for yourself.

Jaguar Muay Thai Academy is a premier gym located at 3642 North Freeway Boulevard in Sacramento, California. Specializing in Muay Thai, this health-focused institution offers top-notch training in the ancient martial art form. Whether you're a beginner looking to learn the basics or an experienced fighter wanting to hone your skills, Jaguar Muay Thai Academy has something for everyone. Join our community of dedicated athletes and experience the physical and mental benefits of Muay Thai training.

Step 1 Dance & Fitness is a premier dance and fitness institution located at 4710 Natomas Boulevard in Sacramento, California. Our state-of-the-art facility offers a wide range of classes for all ages and skill levels, including dance styles such as hip-hop, ballet, jazz, and contemporary, as well as fitness classes like Zumba, yoga, and Pilates. Our experienced instructors are dedicated to helping students reach their full potential while having fun and staying fit. Join us at Step 1 Dance & Fitness and take your first step towards a healthier and more active lifestyle!

Buena Vida Jiu Jitsu Academy is a premier health institution located in West Sacramento, California. Our academy is dedicated to promoting physical fitness, mental wellness, and self-defense skills through the practice of Brazilian Jiu Jitsu. Our experienced instructors are committed to helping students of all levels achieve their fitness goals and improve their overall well-being. Join us at 2551 Del Monte Street and experience the benefits of training at Buena Vida Jiu Jitsu Academy.

SET Gymnastics is a premier gym and health institution located at 3997 North Freeway Boulevard in Sacramento, California. Our facility offers top-notch gymnastics training for all ages and skill levels, as well as a variety of health and fitness programs to help you reach your wellness goals. Our experienced coaches and state-of-the-art equipment provide the perfect environment for you to improve your strength, flexibility, and overall health. Join us at SET Gymnastics and start your journey to a healthier, stronger you today!

Orca Master Swim Pod is a premier health and school institution located at 3351 Duckhorn Drive in Sacramento, California. Our state-of-the-art facility offers top-notch swimming programs for individuals of all ages and skill levels. Whether you're a beginner looking to improve your technique or a seasoned swimmer aiming to enhance your performance, our experienced coaches are here to help you reach your goals. Join our vibrant swim community and dive into a world of fitness, fun, and camaraderie at Orca Master Swim Pod.

Main Event Muay Thai is a health institution located in Sacramento, California, dedicated to helping individuals of all ages and skill levels achieve their fitness and personal development goals through the practice of Muay Thai. Whether you are looking to get in shape, learn self-defense, or build confidence, Main Event Muay Thai offers group classes and personal training to cater to your needs. Led by experienced coaches Coach Lino and Coach Leo, who have transformed their own lives through Muay Thai, Main Event Muay Thai prides itself on creating a supportive and ego-free environment where students can train alongside like-minded individuals. The institution is known for producing competitive athletes while also welcoming beginners with open arms.