Stress relief techniques in Sonoma, California

Sonoma Fit is a luxury fitness club located at 19310 Sonoma Highway in Sonoma, California. Voted Best Fitness Club in the Sonoma Valley People's Choice Awards for 2020, 2021, and 2022, Sonoma Fit offers a wide range of classes including cycling, TRX, strength conditioning, bootcamp, rowing, yoga, and more. The gym features boutique exercise studios with premium sound and state-of-the-art equipment. One of the unique offerings at Sonoma Fit is ROOM X, a circuit-style workout experience that includes innovative equipment, motivating instructors, and a supportive community atmosphere. The fitness club floor is equipped with cardio machines, Hoist strength training equipment, and a dedicated functional fitness training space with an indoor turf field, free weights, and more.

Sonoma Jiu Jitsu is a premier health institution located at 822 Petaluma Boulevard North in Petaluma, California. Our facility offers top-notch Jiu Jitsu classes taught by experienced instructors in a welcoming and safe environment. Whether you are a beginner or an advanced practitioner, our classes cater to all skill levels. Join us at Sonoma Jiu Jitsu and experience the physical and mental benefits of this ancient martial art.

Traditional Aikido of Sonoma is a health institution located at 2045 Aberdeen Avenue in Santa Rosa, California, United States. We offer authentic Aikido training in a traditional setting, focusing on the principles of harmony, balance, and self-defense. Our experienced instructors guide students of all levels in developing physical fitness, mental discipline, and inner peace through the practice of this Japanese martial art. Join us at Traditional Aikido of Sonoma and embark on a journey towards holistic well-being and personal growth.

Sonoma Relax Massage is a tranquil oasis located in the heart of Sonoma, California. Our skilled therapists specialize in various massage techniques to help you unwind, destress, and rejuvenate your mind and body. Whether you are looking for a relaxing Swedish massage, a therapeutic deep tissue massage, or a rejuvenating hot stone massage, our team is dedicated to providing you with a personalized and unforgettable experience. Come escape the hustle and bustle of everyday life and indulge in a blissful retreat at Sonoma Relax Massage.

Receive Reiki - Sonoma is a health institution located at 1381 Lubeck Street in Sonoma, California. Our dedicated team of experienced Reiki practitioners offers a range of healing services to promote relaxation, reduce stress, and restore balance to the body and mind. Whether you are seeking relief from physical ailments or simply looking to enhance your overall well-being, our personalized Reiki sessions are designed to meet your individual needs. Come visit us at Receive Reiki - Sonoma and experience the transformative power of energy healing.

Sonoma Deep Tissue Massage is a premier massage therapy institution located at 811 West Napa Street in Sonoma, California. Specializing in deep tissue massage techniques, our skilled therapists are dedicated to providing a therapeutic and rejuvenating experience for our clients. Whether you are seeking relief from chronic pain, stress, or simply looking to relax and unwind, Sonoma Deep Tissue Massage offers customized treatments to suit your individual needs. Our peaceful and welcoming environment ensures a calming and healing experience from the moment you walk through our doors. Book your appointment today and discover the benefits of deep tissue massage at Sonoma Deep Tissue Massage.

Counseling Sonoma is a leading health institution located at 534 B Street in Santa Rosa, California, United States. Our dedicated team of professionals provides expert counseling services to individuals seeking support and guidance in managing their mental health and emotional well-being. With a focus on personalized care and compassionate understanding, Counseling Sonoma is committed to helping clients navigate life's challenges and achieve positive outcomes. Contact us today to learn more about our services and how we can support you on your journey to wellness.

Sonoma Holistic Center is a store located at 525 3rd Street West in Sonoma, California. As a holistic center, we offer a wide range of products and services aimed at promoting overall wellness and balance in the mind, body, and spirit. Our store carries a variety of natural and organic products, including supplements, herbs, essential oils, and beauty products. In addition, we also offer holistic services such as acupuncture, massage therapy, energy healing, and nutritional counseling. At Sonoma Holistic Center, our goal is to help our customers achieve optimal health and well-being through a holistic approach to wellness.

Spa Land in Sonoma County is a luxurious store located at 7950 Redwood Drive in Cotati, California. This institution offers a wide range of high-quality spa products and services to cater to your relaxation and self-care needs. Whether you are looking for skincare products, bath essentials, or indulgent spa treatments, Spa Land has everything you need to pamper yourself and unwind in style. Visit us today and treat yourself to a rejuvenating experience at Spa Land in beautiful Sonoma County.

Welcome to the Sonoma Mountain Zen Center, a serene place of worship nestled in the tranquil beauty of Santa Rosa, California. Located at 6367 Sonoma Mountain Road, our Zen Center offers a unique opportunity for individuals seeking to deepen their spiritual practice. As a lay practice temple, we provide an environment that seamlessly integrates Zen principles into every aspect of daily life, allowing practitioners to cultivate mindfulness and harmony in their everyday activities. For those interested in an immersive experience, the Sonoma Mountain Zen Center offers residency programs where individuals can live and train on-site, embracing a lifestyle centered around Zen practice. Our community is dedicated to fostering personal growth, spiritual insight, and a deeper connection to the teachings of Zen Buddhism.

Welcome to Sonoma Sports & Family Chiropractic, your go-to destination for holistic health and wellness in Cotati, California. Located at 7981 Old Redwood Highway, our practice is dedicated to solving pain, normalizing movement, and maximizing performance for individuals and families alike. Rediscover the joy of movement with our expert team, led by Dr. Myra Amparo, a professional sports chiropractor committed to your well-being. At Sonoma Sports & Family Chiropractic, we understand the challenges of navigating daily life with discomfort or pain. Our personalized care approach focuses on optimizing your physical health and enhancing your performance across all aspects of life. Whether you're an athlete or simply seeking to improve your quality of life, Dr. Amparo's holistic chiropractic care is tailored to meet your unique needs.

Luxury Nail & Spa is a prestigious beauty salon located at 3612 Sonoma Boulevard in Vallejo, California. Our spa offers a range of luxurious nail and beauty treatments to pamper and rejuvenate our clients. From manicures and pedicures to facials and massages, our professional staff is dedicated to providing top-notch services in a relaxing and upscale environment. Come visit us at Luxury Nail & Spa for a truly indulgent experience.

Sug'd by Kelly Carpenter Day Spa, located in Sonoma, California, offers a range of beauty and health services including organic sugaring, skincare, and therapeutic massage. Kelly Carpenter is a Master Sugarist specializing in Brazilians using organic sugar paste, while also providing personalized organic facials for all skin types. Nakia Farah, with over 20 years of experience in health and wellness, offers custom therapeutic massage sessions specializing in deep tissue and sports massage. The spa features organic and natural skincare products for every skin concern. Conveniently located with parking in the back, Sug'd by Kelly Carpenter Day Spa is the perfect place to relax and rejuvenate.

Welcome to Massage & Skincare by Kassandra in Sonoma, California, where relaxation and rejuvenation await you. Located at 525 3rd Street West, our spa is dedicated to providing high-quality customer service to help you escape the stresses of everyday life. Whether you are in need of a soothing massage or innovative skincare treatment, we are here to cater to your specific needs. Our certified massage therapist and licensed aesthetician, Kassandra, offers a variety of services including Swedish, Deep Tissue, Himalayan hot salt stones, and Basalt river stones massages, as well as facials such as Fire and Ice, LED light therapy, Exfoliating Clear Skin, and Enzyme Facials. Each treatment is designed to help you feel relief and ease while rejuvenating your skin.

Radiant Body | Holistic Wellness & Massage is a sanctuary located at 7765 Healdsburg Avenue in Sebastopol, California, where you can relax your body, calm your nervous system, and restore balance to your overall well-being. Choose from a variety of massages and holistic services that nourish both your body and mind, tailored to meet your unique physical and emotional needs during each visit. Amanda Joan, our experienced Holistic Massage Therapist and Energy Healer, has been practicing therapeutic massage therapy and holistic healing modalities for over a decade. Her integrative and intuitive approach combines various massage techniques to provide you with expert care, grounded guidance, and sensitive awareness. Whether you seek relief from aches and pains, decreased stress levels, or an overall sense of well-being, Amanda will personalize each session to address your specific needs.

Acupuncture and Chinese Herbal Medicine, located at 2460 West 3rd Street in Santa Rosa, California, is a health institution specializing in holistic healthcare. Licensed Acupuncturist, Erin S. Prucha, provides acupuncture services in Santa Rosa, Sebastopol, and Sonoma County. The practice focuses on treating a wide range of conditions including stress, anxiety, depression, pain, allergies, infertility, and more. Chinese Medicine, with its roots dating back more than 3,000 years, utilizes acupuncture, herbal medicine, diet therapy, massage techniques, and qigong to guide the body back to its natural state of balance. Acupuncture promotes circulation of blood and energy through the body, assisting in pain relief and healing of internal and external health concerns. Erin's approach to treatment involves a combination of acupuncture, herbal medicine, dietary recommendations, and lifestyle changes to improve overall well-being and happiness.

Gingerbee Wellness Products is a health-focused institution located in Sonoma, California, United States. Our mission is to provide high-quality and natural wellness products that promote overall health and well-being. From soothing essential oils to rejuvenating skincare products, we offer a wide range of items designed to enhance your physical and mental wellness. Visit us at our Sonoma location to explore our selection and start your journey to a healthier lifestyle today.

Anne Bearheart is a renowned health institution located at 181 Andrieux Street in Sonoma, California, United States. With a focus on providing top-quality healthcare services, Anne Bearheart offers a wide range of medical treatments and services to meet the needs of its patients. The institution is known for its compassionate and skilled healthcare professionals who are dedicated to ensuring the well-being and comfort of every individual who walks through their doors. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Anne Bearheart is committed to providing the highest level of care to help you achieve optimal health and wellness.

The Andreasson Affair is a renowned health institution located at 18340 Sonoma Highway in Sonoma, California, United States. Specializing in holistic healing and wellness, the institution offers a wide range of services aimed at improving physical, mental, and emotional well-being. With a team of experienced healthcare professionals, the Andreasson Affair provides personalized treatment plans and innovative therapies to help patients achieve optimal health and vitality. Whether you are seeking relief from a specific health issue or simply looking to enhance your overall wellness, the Andreasson Affair is dedicated to helping you reach your goals and live your best life.

Brook Patricia is a renowned health institution located at 778 Broadway in Sonoma, California, United States. With a focus on providing top-quality healthcare services, Brook Patricia offers a wide range of medical treatments and wellness programs to cater to the diverse needs of its patients. The institution is staffed with highly skilled and experienced healthcare professionals who are dedicated to ensuring the well-being of all individuals who walk through their doors. Patients can expect personalized care, state-of-the-art facilities, and a warm, welcoming atmosphere at Brook Patricia. Whether you are in need of routine check-ups, specialized treatments, or preventative care, Brook Patricia is committed to helping you achieve optimal health and wellness.

The Rolfing Practice of Bernhard Radle, located at 412 Red Hill Avenue in San Anselmo, California, offers a unique approach to health and wellness. Bernhard Radle, a Certified Advanced Rolfer™, HP, CMT, MA, specializes in Rolfing Structural Integration, Visceral Manipulation, Biodynamic Cranio Sacral, Movement, and SourcePoint therapies. With over 30 years of experience, Bernhard has helped clients achieve pain relief and improved function through his holistic approach to bodywork. Bernhard's practice is focused on creating a dialogue with his clients to address their individual needs and goals. He offers Rolfing sessions and house visits in the San Francisco Bay Area, with practice rooms in San Anselmo and San Francisco. Bernhard serves clients in San Francisco, Marin, and Sonoma Counties, specializing in Rolfing Structural Integration, Biodynamic Craniosacral Therapy, SourcePoint Therapy, Prenatal- and Postnatal Bodywork, and Visceral Manipulation. Whether you are seeking pain relief, improved mobility, or overall better health, Bernhard Radle is dedicated to supporting you on your journey to wellness. Book a session with Bernhard today to experience the transformative benefits of Rolfing and holistic bodywork therapies.

Celis Movers & Storage is a reputable local moving company located at 879 Lindberg Lane in Petaluma, California. We offer attentive and careful moving services at competitive prices for both local and nationwide moves. As a family-owned business based in Sonoma County, we have been helping clients with their moving needs since 2000. Our services have expanded over the years to include packing, self-help pods, reusable containers, and temporary storage options. We understand the stress of packing and moving, so we take care of that chore for you with professional protective techniques to ensure the safety of your belongings.

Studio M Pilates & Body is a premier gym and health institution located in the heart of Sonoma, California. Our studio, situated at 721 West Napa Street, offers a welcoming and inclusive environment for individuals looking to improve their physical fitness and overall well-being. Our experienced instructors specialize in Pilates, a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing posture. In addition to Pilates classes, we also offer a variety of other fitness classes and personalized training sessions to help you achieve your health and wellness goals. Whether you are a beginner or an experienced fitness enthusiast, Studio M Pilates & Body is here to support you on your journey to a healthier lifestyle.

Laura K. Capinas, LCSW is a mental health institution located at 141 North Street in Healdsburg, California, United States. The institution is dedicated to providing quality mental health services to individuals in need. If you are experiencing a psychiatric emergency, please call Sonoma County Psychiatric emergency services at 707-576-8181 or dial 911 for immediate assistance. Laura K. Capinas, LCSW is committed to helping individuals navigate through challenging times and improve their overall well-being.

A. Wise Massage, located at 433 Foss Street in Healdsburg, California, is a health institution offering a variety of massage services. Established in 2011 by Ashley Wise, the institution aims to provide tailored, technical, and nurturing massages to the community and visitors of Healdsburg. A. Wise Massage blends Eastern and Western modalities such as Swedish, Deep Tissue, Lymphatic Drainage, and more to create a personalized massage experience for each client. Special attention is given to pregnancy and prenatal clients. Whether you choose to visit their beautifully decorated studio or prefer an outcall location in Sonoma County, Ashley will help soothe your muscles and your soul. A. Wise Massage believes that massage is an essential tool for connecting with one's own healing power and achieving balance and peace. Contact them at (707) 540-5345 or info@awisemassage.com to book your appointment today.

Beyond Coping is a health institution located at 766 West Napa Street, Sonoma, California, United States. With additional locations in San Francisco, Corte Madera, St. Helena, and Oakland, Beyond Coping offers a holistic approach to healthcare, recognizing that medical conditions impact more than just the body and emotional well-being involves more than just the mind. The institution is wheelchair accessible at all locations, providing a welcoming and inclusive environment for all patients.

Kathy Allard, PHD, Psychologist is a Psychological Corporation located at 710 West Napa Street in Sonoma, California. Dr. Allard is a licensed psychologist with a specialization in various areas of mental health and well-being. The institution offers a range of psychological services including therapy, counseling, and assessments to help individuals overcome challenges and improve their overall mental health. With a focus on evidence-based practices and a compassionate approach, Dr. Allard and her team strive to provide personalized care to each client. Whether dealing with anxiety, depression, trauma, or other mental health issues, clients can trust in the expertise and support of the professionals at Kathy Allard, PHD, Psychologist.

Heidi Biersch, LMFT is a health institution located at 281 2nd Street East in Sonoma, California, United States. As a licensed marriage and family therapist, Heidi Biersch provides professional counseling services to individuals, couples, and families seeking support and guidance in navigating their relationships and mental health. With a compassionate and client-centered approach, Heidi Biersch helps her clients achieve personal growth, healing, and improved communication skills. The institution offers a safe and welcoming environment for clients to explore their emotions, address challenges, and work towards positive change.

Scott Free Somatics is a leading institution located on East Napa Street in Sonoma, California, United States. We specialize in providing top-quality somatic education and therapy services to help individuals improve their physical and emotional well-being. Our experienced and skilled practitioners use a holistic approach to address issues such as chronic pain, stress, and trauma, allowing our clients to achieve greater comfort and mobility in their bodies. Whether you are looking to enhance your movement patterns, release tension, or simply relax and rejuvenate, Scott Free Somatics is here to support you on your wellness journey. Visit us today and experience the transformative power of somatic therapy.

Keri Halasz, Certified Massage Therapist, Reiki Master, is a health institution located at 454 West Napa Street in Sonoma, California, United States. Keri Halasz offers a range of services including massage therapy and Reiki treatments to promote relaxation, healing, and overall well-being. With years of experience and expertise in the field, Keri Halasz provides personalized care and attention to each client to help them achieve their health and wellness goals. Whether you are looking to relieve stress, alleviate pain, or improve your energy flow, Keri Halasz is dedicated to helping you feel your best. Schedule an appointment today to experience the benefits of Keri Halasz's healing touch.