TOP 30 Stress relief exercises in California

VENNU Yoga - Pilates - Barre - TRX - Dance Studio is a premier health and wellness institution located at 227 El Camino Real in Millbrae, California, United States. Our gym offers a variety of classes including yoga, pilates, barre, TRX, and dance, providing a holistic approach to fitness and well-being. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you are a beginner or an experienced fitness enthusiast, VENNU Yoga - Pilates - Barre - TRX - Dance Studio has something to offer for everyone. Join us today and start your journey towards a healthier and happier you.

Rhythm & Motion is a unique health institution located in the heart of San Francisco, California. Our programs combine the benefits of physical activity with the joy of dance and music to create a fun and energizing workout experience. Whether you're looking to improve your fitness, reduce stress, or simply have a good time, our expert instructors will guide you through a variety of classes designed to get your body moving and your heart pumping. Come join us at 351 Shotwell Street and discover the transformative power of Rhythm & Motion.

Amina School of Belly Dance and Drum is a vibrant and welcoming institution located at 829 Elizabeth Street in San Francisco, California. Our school offers a range of classes in belly dance and drumming, taught by experienced and passionate instructors. Whether you are a beginner looking to explore the art of belly dance or a seasoned dancer looking to refine your skills, our school has something for everyone. Our classes are designed to promote self-expression, confidence, and physical fitness, while also celebrating the rich cultural traditions of belly dance and drumming. Come join our community and discover the joy of movement and rhythm at Amina School of Belly Dance and Drum.

North Orange County Chiropractic & Wellness Center is a leading health institution located in Brea, California, United States. Specializing in chiropractic care and wellness services, our team of experienced professionals is dedicated to helping patients achieve optimal health and well-being. From back pain relief to nutritional counseling, we offer a comprehensive range of services to address all aspects of our patients' health. Visit us on State Rte in Brea for personalized care and a holistic approach to wellness.

"Braving the Path to Wellness is a leading health institution located at 242 West Main Street in Tustin, California, United States. Our dedicated team of healthcare professionals is committed to helping individuals overcome obstacles and achieve optimal wellness. From personalized treatment plans to innovative therapies, we strive to provide comprehensive care that empowers our patients to live their best lives. Visit us today and start your journey towards a healthier, happier you."

Teen Therapy OC is a health institution located at 1151 Dove Street in Newport Beach, California, United States. Our mission is to serve California teens and families who are struggling with various challenges such as depression, anxiety, trauma, eating disorders, and more. Parenting in today's world is tough, especially with the pressures that teenagers face from social media, online schooling, and the expectations to excel in academics. Our counselors at Teen Therapy OC are dedicated to helping teenagers navigate these challenges and develop the character needed to thrive as adults. We focus on restoring joy and purpose in their lives by providing individual counseling, group therapy, and family-oriented support. Our warm and encouraging approach is tailored to the needs and interests of teenagers, helping them open up without fear of judgment.

Ladera Chiropractic & Wellness is a leading health institution located in Ladera Ranch, California. Our dedicated team of chiropractors and wellness experts provide personalized care to help patients achieve optimal health and well-being. From spinal adjustments to nutritional counseling, we offer a comprehensive range of services to address a variety of health concerns. Visit us at 1701 Corporate Drive to experience the benefits of chiropractic care and start your journey towards a healthier, happier life.

Spinal Therapy Center is a leading health institution located at 359 San Miguel Drive in Newport Beach, California, United States. Our center specializes in providing comprehensive and advanced therapies for individuals suffering from spinal issues. Our team of experienced and skilled professionals are dedicated to helping our patients achieve optimal spinal health and overall well-being. Whether you are seeking treatment for back pain, spinal injuries, or other related conditions, our center offers personalized care and innovative treatments to meet your specific needs. Visit Spinal Therapy Center today and start your journey towards a healthier spine.

Mindpath Health at Corporate Park in Irvine is a leading healthcare institution dedicated to providing exceptional medical care and mental health services. Located at 3 Corporate Park in Irvine, California, our team of experienced doctors and healthcare professionals are committed to promoting overall wellness and healing for our patients. Whether you are seeking treatment for a physical ailment or mental health concerns, Mindpath Health offers personalized and compassionate care to help you achieve optimal health and well-being. Visit us today and experience the difference our expert team can make in your healthcare journey.

The Mahea Uchiyama Center for International Dance is a vibrant dance institution located at 1800 Dwight Way in Berkeley, California. We offer a variety of dance classes and workshops for all levels and ages, celebrating the diversity of dance styles from around the world. Our center is supported by generous sponsors and funders who believe in the power of dance to bring joy and connection. Whether you're a seasoned dancer or a beginner, our motto is "if you can walk, you can dance, if you can talk, you can sing!" Come join us and let your spirit move through the art of dance.

Renovari Counseling, located at 377 East Chapman Avenue in Placentia, California, is a health institution that offers therapy for individuals, couples, teens, and families seeking greater mental, emotional, and relational wellness. They focus on helping clients recover emotional health, restore relational strength, and renew personal vitality. The experienced therapists at Renovari Counseling provide a safe and supportive environment to help clients gain clarity in areas where they feel stuck, heal from past traumas, and grow towards a more fulfilling life. They offer specialized group experiences for individuals looking to enhance their emotional health, relational strength, and spiritual well-being.

Dr. Jonie Chung Morita, DC/Better Health Chiropractic is a leading health institution located at 1130 South Diamond Bar Boulevard in Diamond Bar, California, United States. Specializing in chiropractic care, Dr. Morita and her team are dedicated to helping patients achieve better health and wellness through natural and holistic methods. With a focus on personalized treatment plans and patient education, they strive to provide the highest quality care for individuals seeking relief from pain and improved overall well-being. Visit Dr. Jonie Chung Morita, DC/Better Health Chiropractic for a comprehensive approach to health and healing.

PUSH Dance Company is a vibrant institution located in San Francisco, California, United States, at 447 Minna Street. As a health-focused organization, PUSH Dance Company offers a range of dance classes and programs aimed at promoting physical fitness, mental well-being, and artistic expression. With a team of talented instructors and a supportive community, PUSH Dance Company is dedicated to helping individuals of all ages and abilities discover the joy of movement and the benefits of dance for overall health and wellness. Join us at PUSH Dance Company and start your journey towards a healthier and more active lifestyle today.

Spicy Dancing is a vibrant dance institution located at 550 15th Street in the heart of San Francisco, California. Offering a diverse range of dance classes for all levels, from beginners to advanced dancers, Spicy Dancing is the perfect place to learn and improve your dance skills. Our experienced instructors are passionate about teaching and creating a welcoming and inclusive environment for all students. Whether you're interested in salsa, bachata, hip-hop, or ballroom dancing, Spicy Dancing has something for everyone. Come join us and let's dance!

Anne's Foot Massage is a premier relaxation destination located at 1307 West 6th Street in Corona, California. Our skilled therapists are dedicated to providing a rejuvenating and therapeutic experience for our clients. We offer a range of foot massage services to help alleviate stress, improve circulation, and promote overall well-being. Whether you are looking for a quick pick-me-up or a full-body relaxation session, Anne's Foot Massage is the perfect place to unwind and pamper yourself. Visit us today and treat your feet to the care and attention they deserve.

Groovitude Dance is a premier dance institution located in the vibrant city of Palo Alto, California, United States. Our mission is to inspire and empower individuals through the art of dance, offering a wide range of classes for dancers of all levels and ages. From hip-hop to ballet, contemporary to jazz, our experienced instructors provide a supportive and creative environment for students to learn and grow. Join us at Groovitude Dance and unleash your passion for dance!

Core Connexion - Eva Vigran is a holistic wellness center located at 1606 Bonita Avenue in Berkeley, California. Led by the experienced and passionate Eva Vigran, this institution offers a unique approach to healing and personal growth through movement, mindfulness, and creativity. Through Core Connexion sessions, individuals can explore the connection between mind, body, and spirit, and discover new ways to release tension, increase vitality, and cultivate a deeper sense of self-awareness. Whether you are looking to improve your physical health, reduce stress, or simply reconnect with your inner wisdom, Core Connexion - Eva Vigran provides a safe and nurturing space for personal transformation and empowerment.

Susan Eden Yoga and Massage Therapy is a serene and welcoming store located in San Clemente, California. Offering a range of yoga classes and therapeutic massage services, this institution is dedicated to promoting wellness and relaxation. Whether you are looking to de-stress with a soothing massage or improve your flexibility and strength through yoga, Susan Eden Yoga and Massage Therapy has something to offer for everyone. With a convenient location at 901 Calle Amanecer, this institution is the perfect place to rejuvenate your mind, body, and spirit.

Lisa Sienkiewicz, Counselor is a trusted mental health professional located at 4160 Temescal Canyon Road in Corona, California. As a dedicated counselor, Lisa provides compassionate and personalized care to help individuals navigate through life's challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Lisa is here to support you on your journey to healing and growth. With a warm and welcoming approach, she creates a safe space for clients to explore their thoughts and emotions. If you are seeking guidance and support for your mental health, consider reaching out to Lisa Sienkiewicz, Counselor.

China Dance & Arts is a premier institution located in Cupertino, California, dedicated to promoting and preserving the rich cultural heritage of China through the art of dance. With a focus on traditional and contemporary Chinese dance styles, the institution offers a wide range of classes and workshops for students of all ages and skill levels. Led by experienced instructors, students have the opportunity to learn and perfect their techniques in a supportive and creative environment. Whether you are a beginner looking to explore a new art form or a seasoned dancer looking to further your skills, China Dance & Arts is the perfect place to immerse yourself in the beauty and grace of Chinese dance.

Ka 'Ohi Nani o Mana'olana is a serene and welcoming institution located at 4115 Concord Boulevard in Concord, California, United States. Our facility is dedicated to providing a nurturing and supportive environment for individuals seeking personal growth and healing. With a focus on holistic wellness and mindfulness practices, we offer a variety of programs and services to promote physical, emotional, and spiritual well-being. Our experienced staff is committed to helping each individual on their journey towards inner peace and fulfillment. Come visit us at Ka 'Ohi Nani o Mana'olana and discover a place where hope and positivity thrive.

Rejuvenation Massage Therapy by Joshua offers a tranquil oasis in the heart of Riverside, California. Located at 3940 Dawes Street, this institution provides a range of massage therapies aimed at promoting relaxation, pain relief, and overall wellness. With a skilled and experienced therapist like Joshua at the helm, clients can expect personalized treatments that cater to their specific needs. Whether you're looking to unwind after a long day or address specific issues like muscle tension or stress, Rejuvenation Massage Therapy by Joshua is the perfect place to rejuvenate your mind, body, and spirit.

DNA Dance Ballroom is a premier health institution located at 920 South 1st Street in San Jose, California, United States. Specializing in ballroom dance, our experienced instructors offer a fun and engaging way to improve physical fitness, coordination, and overall well-being. Whether you are a beginner looking to learn the basics or an experienced dancer wanting to refine your skills, DNA Dance Ballroom provides a welcoming and supportive environment for all levels. Join us for a class today and experience the transformative power of dance for your mind, body, and soul.

Hipline Dance & Fitness Studio is a gym and health institution located at 3270 Lakeshore Avenue in Oakland, California, United States. The studio was established in 2008 and is women of color-owned. Hipline is a brave space for belonging, welcoming women and marginalized gendered people of different backgrounds, races, and abilities. The institution aims to celebrate the connection with oneself and others through dance, movement, fitness, and creativity. The studio offers a variety of classes taught by experienced instructors who are passionate about empowering individuals through movement. The classes include hip hop, bellydance, tap, jazz, contemporary, and more. The instructors at Hipline are committed to creating a safe and inclusive space where all bodies are celebrated and respected.

Kathryn V. Mantz, PHD is a health institution located at 5887 Brockton Avenue in Riverside, California, United States. Led by Dr. Kathryn V. Mantz, a licensed psychologist with a doctorate in clinical psychology, this institution offers a range of mental health services to support individuals in their journey towards improved well-being. Services may include therapy, counseling, and psychological assessments tailored to meet the unique needs of each client. With a focus on compassionate care and evidence-based practices, Kathryn V. Mantz, PHD is dedicated to helping individuals achieve mental wellness and personal growth.

Psych Advantage is a leading mental health institution located at 5790 Magnolia Avenue in Riverside, California. Our dedicated team of professionals is committed to providing high-quality mental health services to individuals in need. Whether you are seeking therapy, medication management, or psychological testing, we are here to support you on your journey towards mental wellness. At Psych Advantage, we prioritize the well-being and comfort of our patients, offering a safe and confidential environment for treatment. Contact us today to learn more about how we can help you achieve optimal mental health.

Om Kutir is a serene and welcoming yoga, dance, and wellness space located on Cobalt Lane in Brentwood, California. This institution offers a range of classes and workshops focused on promoting physical and mental well-being. From invigorating yoga sessions to energizing dance classes, Om Kutir provides a nurturing environment for individuals to explore and enhance their health and fitness. Whether you are a seasoned practitioner or a beginner looking to start your wellness journey, Om Kutir is the perfect place to cultivate a sense of balance and harmony in your life.

Shana Butler, Counselor is a trusted healthcare professional located at 4361 Latham Street in Riverside, California, United States. As a dedicated counselor, Shana provides expert guidance and support to individuals seeking help with mental health challenges, relationship issues, and personal growth. With a compassionate and non-judgmental approach, Shana helps clients navigate their emotions and develop coping strategies to improve their overall well-being. Whether you are struggling with anxiety, depression, or simply need someone to talk to, Shana Butler, Counselor is here to help you on your journey towards a happier and healthier life.

Igurukul Odissi Yoga, Inc is a premier gym and health institution located at 5500 Stewart Avenue in Fremont, California, United States. Specializing in the ancient Indian practice of Odissi Yoga, our facility offers a unique blend of physical fitness and mental well-being. Our experienced instructors provide personalized guidance to help individuals achieve their fitness goals and improve overall health. Join us at Igurukul Odissi Yoga, Inc and embark on a journey towards a healthier and happier lifestyle.

Counseling Coach is a health institution located at 23376 Mountain Song Loop in Murrieta, California, United States. Our team of experienced counselors and coaches are dedicated to providing personalized and effective counseling services to help individuals navigate through life's challenges and achieve their personal goals. Whether you are struggling with mental health issues, relationship problems, or simply need guidance and support, our compassionate professionals are here to help. Contact Counseling Coach today to schedule an appointment and start your journey towards a happier and healthier life.